When you think about it, fad diets are a fascinating concept. The actual trends come and go, and yet, the appeal of fad diets never seems to go away. I mean, people have been obsessed with them since at least the s! And while different eating plans came and went during the s, the fad diets of the s were especially interesting. For starters, food manufacturing had been evolving at a groundbreaking pace. Some fad diets revolved around certain habits — like sleeping as much as possible — or foods, like grapefruit or pineapple. Hello, exhaustion. As a child, I would have been all over this diet.
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One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. This article discusses several types of liquid diets and whether they are recommended for weight loss. Liquid diets are nutrition programs that require you to get either some, most or all of your daily calories from liquids, rather than solid foods.