Everyone these days seems to want to lose weight quickly. Reality however is that people who lose weight slowly and steadily are more successful at keeping it off in the long term. Healthy sustainable weight loss isn’t just about controlling what you eat, it’s also about your ongoing lifestyle activities, and that includes exercise. The key to successful weight loss is all about burning more calories than you take in. We all know that cutting calories with an effective diet plan can get good results, but you can also boost your weight loss by getting more active. Experts recommend that you should try to get at least 30 minutes of exercise a day. All forms of exercise have a calorie burn associated with them, and we have records from housework to Zumba to make sure that any form of exercise, no matter how small, is accounted for. After all, it all adds up! With our extensive record database, you can record the different exercises you do and find out how many calories you burn. This enables you to include your exercise in your weight loss plan and earn more calories for bigger meals or more treats.
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Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat while maintaining your muscle. Another important part of a healthy diet when trying to lose weight is to make sure your food is full of fibre. This will keep you feeling full, as well as providing your body with a boatload of vital nutrients and antioxidants. It also cuts your calorie intake to around 1, a day, which will help you remove any excess flab on your frame quickly. The good news is, though, the level of protein found in this nutritional strategy should be more than enough to maintain your existing muscle mass. It is best to work out around the times when you consume the majority of your carbohydrate. Having your carbs around your training means that your muscles will be primed and strong enough to tackle whatever weight you throw at them, irrespective of your wider weight loss goal. Breakfast: 45g oats with ml skimmed milk and 1tsp honey; ml apple juice. Snack: g low-fat yoghurt with blueberries and honey.
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