May be stored in the refrigerator for several days. You can also add non-starchy vegetables such as green beans and spinach. Seems like a lot of celery. British Journal of Nutrition. What is a 7 Day Cabbage Soup Diet? Start using our app to stay on track and hold yourself accountable! Course Soup. Apart from the soup itself, there are other low-calorie meals allowed on specific days of this diet. However, you do get to start the day with a baked potato russet or sweet. You can also purchase pre-shredded cabbage instead of a full cabbage head.
This basic one-week cabbage soup diet recipe is more of a jump-start than a long-term diet, though some people choose to stay on it for two or three weeks. It begins with a few days of fruit, vegetables, and cabbage soup, with little or no protein. Then, bananas and skim milk are added. Later in the week, beef or chicken and rice are added along with the soup, which is eaten throughout the diet. By consuming low calorie and low-fat foods, the diet burns fat fairly quickly. While it’s not recommended as a long-term diet, it may help get you started. How much weight you lose will depend on your metabolism.
This is supported by the fact that when you severely restrict your calorie consumption, the body responds by lowering metabolism, minimizing the number of calories burnt in a day Journal of Agriculture and Food Chemistry. What is the Nutritional Value of Cabbage Soup? Good stuff. Mahayana Buddhism3. Normally when I need to shed pounds I know how to curb myself. Cabbage Fat-Burning Soup. Close Share options. Sign up now.