No-one wants to be a slave to their hormones but how do you know if they are out of sync and what can you do to restore the balance? Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood. Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone. Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood. No surprise then that even the slightest imbalance may have a noticeable effect on your overall health and wellbeing. Levels of hormones naturally fluctuate at various life stages, most noticeably during puberty and in women during the menstrual cycle, pregnancy and the menopause.
Although the key to weight loss seems to be a simple maths equation, there may be other factors that might be playing the villain in your fitness journey. If you have regular attacks, your doctor may prescribe anti-migraine medicines or taking the contraceptive pill or HRT may help. Hormones will always play a part in fat loss, but by implementing the simple steps below, you will be able to optimise your health for weight loss, weight maintenance, and hormonal balance. We can help. Meditation programs for psychological stress and wellbeing: a systematic review and meta-analysis. Acta Facultatis Pharmaceuticae Universitatis Comenianae, 58 1, If you buy through links on this page, we may earn a small commission.
Help and FAQs. Feefo 4. Nutritionist and Lifestyle Coach Effie Parnell-Hopkinson explains more about how female hormones can affect weight loss. Are you struggling to lose weight despite doing all the right things? Although the key to weight loss seems to be a simple maths equation, there may be other factors that might be playing the villain in your fitness journey. As we know, hormones support many vital functions within the body, including our ability to maintain muscle, lose body fat, and experience stress and hunger. Therefore, when a hormonal imbalance occurs, it becomes considerably harder to lose weight. Remember to prioritise your food quality and calorie intake to reap the benefits of a healthy diet and create an environment for optimal hormone production. Calorie balance is the most critical factor in losing weight. Calorie balance is the number of calories you consume daily food and drink compared to the number of calories you burn. If this amount is less than that which you burn, you are in a calorie deficit: the key component for weight loss.