Think back to your most productive workday in the past week. Now ask yourself: On that afternoon, what did you have for lunch? When we think about the factors that contribute to workplace performance, we rarely give much consideration to food. For those of us battling to stay on top of emails, meetings, and deadlines, food is simply fuel. But as it turns out, this analogy is misleading. The foods we eat affect us more than we realize. With fuel, you can reliably expect the same performance from your car no matter what brand of unleaded you put in your tank.
Every day, we make choices about the food we eat and our lifestyles. We can make choices for ourselves and our families that make a real difference to our ability to remain healthy and active now, and enjoy life to its fullest in the future. To learn more about healthy eating, including managing a condition, food safety, and food security, visit the Healthy Eating section of our website. You may also call to speak to a registered dietitian, Monday to Friday a. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don’t need to make huge changes to eat healthier. And you don’t have to change your habits all at the same time. It’s best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to When it comes to our health, the food we put in our body can have a significant effect, especially when it comes to our heart. The authors offer several theories. Being productive while tired is almost impossible. Share your food diary with your doctor. The Truth About Energy Drinks. Should I list vitamins, supplements, or other medicines?