Can i eat desserts on the keto diet?

By | March 16, 2021

can i eat desserts on the keto diet?

What is the Keto Diet? Here’s what you need to know about the Keto Diet; the high-fat, low-carb diet everyone’s talking about. If you get serious sugar cravings, the idea of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed to treat myself? But you actually can eat brownies and ice cream and so much more good stuff when you go keto.

So we went ahead and rounded up 14 dessert recipes that are both low in carbs and totally keto-friendly. Cream cheese, peanut butter, chocolate chips, and a natural sweetener of your choice is all you need to make these delicious cheesecake balls. With the help of almond flour, xanthan gum, and almond milk, even people following a ketogenic diet can enjoy donuts. Recipe: Keto Cinnamon Sugar Donuts. Like peanut butter cups, only homemade and keto-friendly thanks to sugar-free chocolate and peanut butter. Recipe: Peanut Butter Balls. These mini cheesecakes are the perfect thing to prep on Sunday and snack on throughout the week.

So grab your dark chocolate, your favorite alternative sweeteners, your nut flours, and of course, your butter. Doing away with the pie crust, this take on cheesecake gets right to the point: the luscious, smooth filling. With layers of tart strawberries cutting the richness of the cream cheese mixture, this parfait-like treat is both decadent and refreshing. You can make these babies in 10 minutes, maybe less. The end result is great for on-the-go snacking or if you need just a hint of sweetness to help a hearty meal settle. Coconut flour replaces the regular kind to keep these cake balls keto. Even better, these cakes require no baking.

Read More:  High cholesterol diet dermititis mouse

Leave a Reply