Finally, know what you can order at a Chinese restaurant when you are on a low-carb diet. This keto Chinese food guide is everything you need to know. You know when that craving hits. You just want to drown your face in some lo mein noodles and saucy orange chicken. No Chinese food for you, right? Even though most Chinese food menu items seem to have tons of carbs and sugars, there are some options that are reliably safe. Keep reading to find out what you can order on those quick pick-up dinner nights, and what you should avoid.
Most Chinese restaurants have soy sauce on the table for you anyway, which makes it easy because it can be measured and you have all the nutritional facts in front of you. The vegetables except the daylily buds and bean sprouts are generally sliced into long, thin strips before cooking. Advertisement – Continue Reading Below. So ask for the best keto-friendly sauces on the side so you can control the portion you end up eating. Next Post. Chicken and Broccoli brown or garlic sauce We went to look this dish up so we can “spoon feed” it to you like the product above but c’mon So, consider your macros for the day and pre-plan how much you are going to eat. A truly delicious keto bar that fits your macros and satisfies your sweet tooth. These hacks and principles will save you time and stress, so keep them in mind when you order Chinese food. These Chinese recipes are an easy and delicious way to stay on your ketogenic diet successfully! Tips for Low-Carb Restaurant Dining.
We went to look this dish up so we can “spoon feed” it to you like the product above but c’mon Looking for a sugar-free sweetener that looks and tastes like sugar with no unpleasant aftertaste? By Brand. Crisp-tender broccoli and tender steak, all decked out in a savory sauce. As far as Japanese food goes, sashimi is a great keto choice, just steer clear of seaweed as it usually contains added sugars. Now you can! Table of Contents View All. Full of low carb veggies.