What’s considered moderate alcohol use? This site complies with the HONcode standard for trustworthy health information: verify here. Healthy Lifestyle Nutrition and healthy eating. Depression is a major issue not just for Americans, but people the world over. Diet soda makes your brain experience effects similar to chemical addiction. There is a link between drinking Diet Coke every day and depression Shutterstock. How can drinking a zero-calorie product make you gain weight?
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There was a collective gasp among Coke Zero and Diet Pepsi drinkers this week after media reports highlighted a new study that found prodigious consumers of artificially sweetened drinks were 26 percent more likely to die prematurely than those who rarely drank sugar-free beverages. Given the well-documented health effects of consuming too much sugar, it was little surprise the authors found that people who drank two or more glasses of sugar-sweetened beverages a day were eight percent more likely to die young compared to those who consumed less than one glass a month. But what grabbed headlines, and prompted widespread angst, was the suggestion that drinking Diet Coke could be even more deadly than drinking Coca-Cola Classic. The study is not a one-off. Over the past year, other research in the United States has found a correlation between artificially sweetened beverages and premature death. The problem, experts say, is that these and other studies have been unable to resolve a key question: Does consuming drinks sweetened with aspartame or saccharin harm your health? Or could it be that people who drink lots of Diet Snapple or Sprite Zero lead a more unhealthy lifestyle to begin with? A number of nutritionists, epidemiologists and behavioral scientists think the latter may be true. Malik, a researcher at the Harvard T. Chan School of Public Health and the lead author of a study in April that found that the link between artificial sweeteners and increased mortality in women was largely inconclusive. The authors of the JAMA paper tried to account for these risk factors by removing study participants who were smokers or obese, and they tried to improve its accuracy through statistical modeling.