PillPack Pharmacy Simplified. Unmanaged diabetes can increase your risk of developing heart disease. For example, the starch, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates. Ring Smart Home Security Systems. When planning meals, take into account your size and activity level. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Save Your Favorites. I have better books. Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar.
Impacted by a recent natural disaster? We have resources to help. Learn more. Even small changes to your cooking can help you reduce your risk for heart disease. Foods like packaged store bought snacks, sweets, baked goods, fried foods, red meat and processed meats like bacon and sausage are high in saturated fat that raises your bad cholesterol. Fresh vegetables, whole grains, and fruit are low in fat and high in vitamins, minerals and dietary fiber that can reduce your risk of heart disease. Nuts, avocados, and plant-based oils like olive, peanut and safflower oils to name a few provide you with healthy fats. When cooking, pay attention to the amount of oils and butter you add to lower the total calories to help with weight management. Butter is high in saturated fat, so try to cut back on the amount you use. Other foods that provide omega-3 fatty acids include soybean products, walnuts, flaxseed and canola oil. Try to include these in your eating plan on a regular basis, but do pay attention to your portions because a small amount goes a long way.
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