Think Again. Milk and milk products such as ice cream have been shown by study after study to be a culprit behind breakouts in some of us. I’ve taken three rounds of oral antibiotics and the hypertension drug spironolactone which can also be used to treat hormonal acne. Does dairy cause acne? And it turns out that quite a few studies have been carried out on the link between acne and dairy though probably not enough, still — take a little look here. My mental health was suffering. I quickly learned that even though so many people have different diet restrictions in , most cafes still charge almost a dollar extra for non-dairy milk. They had shrunk in size, from mountainous hills that no concealer in the world could cover up to more manageable, regular-size breakouts—but still! Close icon Two crossed lines that form an ‘X’.
Since I first got hormonal acne in eighth grade, I’ve tried three-step skincare programs like AcneFree and Proactiv. I’ve slathered on prescription creams like Retin-A and Aczone. I’ve taken three rounds of oral antibiotics and the hypertension drug spironolactone which can also be used to treat hormonal acne. I’ve even done the natural thing like washing my face with honey and coconut oil every day. My acne struggle completely consumed my life. My daily mood was determined by the number of zits on my chin each morning. Things went on like this for a long time. Then in , I read an article in which the author cut out dairy along with soy, coffee, and high-glycemic foods to try to control her hormonal acne. I was really impressed with her results—and wondered if that was something I should try, too. In the article, the author discussed how part of her success came from working with a San Francisco-based acne clinic called Skin Salvation —which works with its clients to treat acne through skincare and lifestyle changes. It would first cause inflammation, she said, followed by the actual acne cyst that would pop up four weeks later.
Does diet affect acne? I finally found an esthetician. To confirm my test, I had a trip to Chicago planned 5 weeks before my wedding. This basically led me to living on fruits, veg and 4 litres of water per day. Those large cystic bumps on the highest points of my face? Skin, I need you to get it together!