Unlike Halle, Kourtney admits keto is “definitely a more restrictive eating plan,” but says, “I found that once I knew the ground rules I was very strict and stuck to it. Thank you! For me it’s more than just trying to stay in shape for sports, it’s a way of life, of trying to be healthy. In one post, he shared his suggestions for those starting with keto. While the diet has been credited for helping people achieve rapid weight loss as well as additional health benefits, it should be stressed that this diet isn’t for everyone and you may be better off focusing on having a healthy and balanced diet and getting regular exercise. Credit: David M. Low-carbohydrate diets have fallen in and out of favor since before the days of Atkins.
These A-listers swear by the high-fat, low-carb eating plan. We all love a good celebrity weight loss story, and this one stars a trendy diet everyone is currently obsessed with: the keto diet. This high-fat, low-carb eating plan has become incredibly popular, including among Hollywood elite. A ketogenic diet involves eating very little carbs and sugar, moderate protein, and a whole lot of healthy fats. The goal is to enter a state of ketosis in which the body burns fat for energy instead of carbs. Although there are a few things you should know before you try this diet for the first time—including some possible side effects to be aware of—many celebs swear that the keto diet has helped them lose weight and keep it off. From athletes to actresses, check out the celebs who have tried the keto diet and given it rave reviews. If there’s one thing we know about Berry, it’s that she has a killer body. In addition to challenging gym sessions, the actress credits the keto diet for her rock-hard physique. The former Jersey Shore star has become the poster child for all things keto. Guadagnino preaches the wonders of the diet on his popular ketoguido Instagram page which has more than , followers! We know the Kardashian clan loves their massive salads, but at least one of the sisters is also a keto diet follower.
To lose the weight, she stuck to a low-carb, high-fat diet. The fourth or fifth day, I felt a little shaky and headachy, but I feel much better. In a typical day he skips breakfast and eats mostly salads, nuts, cheese, roasted vegetables and grilled chicken, fish or tofu, as well as dark chocolate for dessert. Subscribe now for a weekly dose of inspiration and education. She has also mentioned that the benefits go beyond weight loss. Get the best LittleThings. Instagram influencers, Hollywood stars, TV celebrities, sports people, and models have taken to social media to voice their views on the power of it.