Daily Totals: 1, calories, 67 g protein, g carbohydrates, 33 g fiber, 54 g fat, 1, mg sodium. This rich and creamy chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Image zoom. Search Shape Shop. Serve with a crunchy green salad. Since chicken is the star here, you want the best you can find. Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce — delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes.
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish. In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you’ll save up to calories, 20 grams of saturated fat and milligrams of sodium per serving compared to many store-bought or restaurant chowders. You’ll barely notice the cauliflower in this comforting skillet pasta–it’s pureed and mixed into the creamy cheese sauce. Tart, fruity tomatillos make a delicious salsa that complements this Southwestern-inspired flank steak. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad. Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem!
Calendar full recipe diet day 30 best
By Cheryl Slocum. Breakfast: 2 Blueberry-Pecan Pancakes topped with 3 Tbsp. Cook’s Night Off. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. Close View image. You’ll set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month. A family favorite made with homemade condensed soup! Credit: Photo: Caitlin Bensel.