Another essential for the adrenals is sleep! This stage lasts 18—24 months but is individualized and may require less time for some. There is a difference between meat stock and bone broth. When a full cup of carrot juice is well tolerated try to add to it juice from celery, lettuce and fresh mint leaves. Pork always had more parasites than other meats, that is why it is recommended to cook pork well or cure it with salt. Eat real food: Especially meat, fish, vegetables and healthy fats. Try to speak to old women in your society, they may teach you some recipes. But as you learn, you will become more and more successful, and not only at your physical recovery, but many other aspects of life. I just recently remembered that and started having some each night. There are many ‘scientific’ – sounding speculations on candida, ketosis and diets around. So, they did not need to produce vitamin D in their skin, which compensated for the lack of sunlight in their environment.
However, some cannot. Some folks on GAPS that want to stay low on carbohydrates use Stevia and if that’s you even though it’s not legal, it’s a small cheat in my opinion omit the honey and use Stevia to taste instead. You can also eat GAPS coconut candies, or try a magnesium supplement to keep things going as they should. Continue with all the foods in the first stage, including soups with bone marrow, boiled meat and fish or soft tissues. Food intolerance symptoms appear when you introduce new foods into your diet. There is some lactose left in all fermented dairy products, even in aged cheese. If all the previous foods are well tolerated try to add cooked apple as an apple pure. In fact salmonella, E coli and many other harmful microbes cannot survive in raw milk; they get destroyed by beneficial bacteria, enzymes and immune complexes naturally present in the milk.
Wash your face only with water and use olive oil, coconut oil or any other cold-pressed oil as a moisturiser. If they work, they may provide an immediate relief but, when they are stopped, the problem may come back fairly soon. Give the diet 6 months, if you do not see anything happening, try to stop it. Most of other places on the animal will have meat too chewy to eat raw, so it is best to cook it. This idea is supported by the fact that a lot of metastasising follows surgery. In a pinch you could even use apple cider vinegar for the tang. This is an electrolyte drink you can make at home so save money and is also acceptable for the Gut and Psychology Syndrome Diet.