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Printer Friendly Version. Is your gluten-free diet a heart-healthy one? Heart disease is the number one cause of death in the United States. Learn how to reduce your risk by making your gluten-free diet heart-healthy too. Some gluten-free packaged goods are high in fat, sugar, salt and calories. Fat Both type and amount are important when it comes to fat intake. Saturated and trans fats raise blood cholesterol and should be limited. Saturated fat is solid at room temperature and found mostly in meat, poultry with skin, whole milk, other high fat dairy products, and even coconut milk. The FDA has banned the addition of trans fats to processed foods so consumers no longer need to be concerned about reading labels for trans fats. The best fats to use are unsaturated both polyunsaturated and monounsaturated. Fats which are liquid at room temperature are unsaturated, so this means vegetable oils.