By Forks Over Knives, May 23, Although we are one of the most prosperous countries on earth, we die sooner and experience higher rates of disease than other developed nations. But what does the standard American diet actually look like? In the video below, Rip Esselstyn breaks it down for us. The standard American diet leads to standard American diseases that lead to standard American deaths. To turn this ship around, we need to spread the word about the whole-food, plant-based diet, which is the only diet that has been scientifically shown to prevent and reverse chronic diseases like heart disease and type 2 diabetes. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Getting started on a plant-based diet or looking to refresh your eating habits?
Though the potential for weight gain and cardiovascular disease are commonly known results of an unhealthy diet, the general public often does not realize that their diet can also adversely affect other aspects of health—even mental health. Additionally, the extent to which the American diet affects society as a whole brings this issue to a greater public importance. The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat, refined grains, and calories from solid fats and added sugars 1. Furthermore, the guidelines state that Americans eat less vegetables, fruits, whole grains, dairy products, and oils than recommended. Some of the blame has been placed on fast food chains, which tend to serve foods high in calories, fats, sugars, and sodium, and low in vitamins and minerals 4. While these restaurants may contribute to the poor diet of the average American, they are not the sole cause. Stepping into any American grocery store will make it abundantly clear why the American diet is severely lacking. Nutritious foods, like fresh fruits, vegetables, and lean meats, are often more expensive than packaged foods. Packaged foods tend to contain higher amounts of sodium, refined grains, sugar, and unhealthy oils than recommended by the Dietary Guidelines for Americans 1. There are also more options when it comes to packaged foods: whole aisles are dedicated to chips alone, while healthier options are limited to a smaller section of the store. A typical example of a grocery store aisle 5. Poor diet is predominantly associated with weight gain and obesity; however, the harmful effects do not end there.
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This site complies with the American standard for trustworthy health. Health foods benefit have modern baked, steamed, or grilled instead of deep-fried. Additionally, diet studies administered diets healht different fat and sugar compositions and provided varying access to running wheels for exercise. Accessed November 25, Several studies have shown that there is a positive correlation between adoption of a Western pattern diet and incidence of type 2 diabetes among both men  and women. Diet-induced obesity accelerates the onset of terminal phenotypes in alpha-synuclein transgenic mice. So why has the obesity epidemic exploded in the last 20 years?