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Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. Whether to eat meat or not can be a very personal decision. There are multiple reasons that someone might decide to reduce their meat consumption or ditch it from their diets completely. And, if so, what is it about plant-based diets that our bodies love? Plant-based diets come in many stripes. Around 3 percent of Americans consider themselves vegans, and 5 percent consider themselves vegetarians, according to some reports. Most vegetarians eat a lacto-ovo diet, which means they eat fruits and veggies, beans, nuts, grains and soy, as well as animal byproducts like eggs, dairy and honey. Other plant-based diets incorporate some meat or fish: The pescatarian diet is similar to the lacto-ovo vegetarian diet, but with the addition of fish.