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Healthcanal.comhttps://www.healthcanal.com Healthcare and Wellness Informative SourceThu, 16 Sep 2021 10:34:38 +0000en-US hourly 1 https://wordpress.org/?v=5.8https://www.healthcanal.com/wp-content/uploads/2021/01/logo-02-1.pngHealthcanal.comhttps://www.healthcanal.com 32325 CBD Oil Scams You Should Stay Away In 2021https://www.healthcanal.com/health/cbd-oil-scams Thu, 16 Sep 2021 10:33:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271737CBD Oil Scams

Just a few years back, marijuana and CBD products were illegal. So, there weren’t many options in terms of products available for the masses. But then came the wave of legalization and research on the benefits they provide people.

Today, it’s a very different picture since thousands of quality products are available and weed dispensaries are all over. However, not every product you come across is worth your time and money. There has been a sharp increase in CBD oil selling products that have no benefits.

Therefore, before you start taking any product, look at CBD oil scams in this article. Having this knowledge will save you in many ways.

Top CBD Oil Scams & How They Work

From the time CBD became legal in many places, there’s been an increasing number of tricks. Some of the top 5 scams to take note of include:

Hemp Seed Oil Or Hemp Oil

One scam that is quite popular in the CBD market is selling hemp seed oil as hemp oil. A manufacturer gets hemp seed oil after cold-pressing hemp seeds. The results are quality oil with many health benefits to the human body.

However, the hemp seed oil is not a CBD product. This is for the simple fact that it does not contain[1] any trace of cannabidiol. Cold-pressing hemp seed oil is an easy process, so manufacturers are scamming people by passing the oil off as hemp oil. You’ll notice that this oil is much cheaper than the actual hemp oil that has cannabidiol compounds.

It’s not easy to spot the difference between the two oils because of scam manufacturers. They use labels that mislead consumers into believing the hemp seed oil is a CBD product.  But only the hemp leaves contain over 100 cannabinoids. It’s worth noting that hemp oil is quite potent as this is a full-spectrum CBD product.

A full-spectrum CBD product contains THC in addition to other cannabinoids. So, it’s not only more expensive but can also make you high. Hemp seed oil is cheap and won’t have the same effect. 

Free CBD Offers

As more people find out about CBD products, there’s an increase in demand. This increase had manufacturers taking advantage and hiking prices of different items like CBD oil. There’s a sense of desperation among consumers, leading to a rise in free trial offers[2]. While the offers claim to give you some relief, you might end up spending hundreds of dollars more than you intended to spend.

The blatant truth is the bottle of CBD oil is not free at all. These are all CBD frauds, and it’s spreading so fast across the country. The seller advertises that the CBD product is free and even uses public figures to endorse it. However, to access the product, you must provide them with your credit card number. The credit cards will cover the cost of shipping the products to consumers. This is an outright red flag to keep you off such sellers.

While paying for shipping is not a big issue, the problem comes when you sign up for a trial membership. By giving out your credit card details, you have given consent for this membership unknowingly. While you can cancel this in 14 days, you realize the charges on your credit card included more than just the cost of transport.

This is a bold scam that many manufacturers and sellers are using since you might not even be aware you’ve signed up for the subscription. If you aren’t keen on your finances, the fraudsters might use the details to increase your membership since you missed the cancellation date. 

Copycat CBD Brands & Multilevel Companies

Here is where all caution is required. The copycat scam is the most audacious of them all and most rampant in the thriving CBD industry. Copycats have a known strategy where they take the brand and name of a top CBD company and brand their products. Buyers will purchase them thinking they are getting top-quality products from the trusted manufacturer.

Little do you know, the websites you access are not the original! Copycats depend on people using word of mouth to speak about the products. Since many get the spelling wrong, they end up purchasing imitations from these sites. These sellers also engage in the credit card charge scam where you unknowingly sign up for a trial subscription.

They sell you fake products and keep charging your card until you catch on and cancel. By then, they’ve made quite a killing and move on in search of the next victim. Be sure to know the exact name of the manufacturer before purchasing if you want to avoid this scam. Even most multilevel products are not legit, and they don’t sell you the quality CBD products you need.

You get on their web pages, add some products to your cart and place an order. You have to wait a few days or a week for shipping. However, the products never arrive when reality hits that you just got scammed. Every effort you make to reach out to the company in question bears no fruit. 

Too-Good-To-Be-True Claims

One of the most significant ways CBD manufacturers and sellers capture a consumer’s attention is through marketing claims. Many imply that CBD oil and other products are the answer for people suffering from diseases. 

Truthfully, while CBD offers some relief, there is no scientific evidence that marijuana or cannabis has healing capabilities. So, take caution and stay away from any person claiming unrealistic benefits for their products.

One medical fraud to note is how CBD oil can boost your immune system. Sellers advertise that taking a few drops of CBD oil each day or twice a day can help boost your immunity. Today, this is a dangerous claim because people have taken it a step further to mean you can use such oils to protect yourself from the Coronavirus.

There’s the claim that certain hand sanitizers that contain CBD can boost your immunity and protect you from the dreaded disease. So many misleading products are popping up, including hand sanitizers and washing soap, but there is no scientific evidence[3] to support their claim.

Here are some other unfounded claims:

  • Immune boosting CBD sanitizer and soap protects against Covid19
  • Our CBD is 100% natural
  • No side effects
  • The purest CBD in the world
  • CBD oil has a 100% absorption rate

Tons of Fake CBD On Amazon & Similars

Fake products are sold everywhere, including the famous Amazon website. All you have to do is read the reviews. So many people come back to the pages to state the products are fake, smell different, and even come in plastic products.

Therefore, it’s pretty crucial to do your homework on the pure CBD products in the market. If possible, read the reviews on Amazon and double-check with other similar sellers. There have been lots of claims about fake reviews posted on Amazon lately.

In 2019, Amazon prohibited the selling of CBD products on its site as per its policy. Despite this ban, some sellers still find ways to use the online retail giant to peddle their products.

A recent search on the site by the Washington Post turned up 6000 CBD products[3] that are labeled as hemp oil. Hemp oil contains cannabinoids making it a CBD product. Such mislabelling and lack of proper product scrutiny make it easy for impostors to continue using the online retailer to sell CBD. 

Trusted Brands & Unqualified Brands

From all this information, it’s clear every person using CBD oil and other products needs to be vigilant. Here are well-known brands whose products come from the best organic hemp plants grown in farms that underwent continuous soil testing. In addition, the companies comply with third-party testing requirements.

The following brands have been issued warning letters[4] from FDA for selling unapproved CBD products.

  • Sunflora Inc. 
  • Noli Oil
  • Whole Leaf Organics LLC
  • Infinite Product Company LLLP
  • Healthy Hemp Strategies LLC
  • Red Pill Medical Inc.

Why Are CBD Oil Scams A Big Problem?

Since the legalization of CBD in many states, a growing issue has come up. There’s an explosion of scammers with outrageous claims. These claims are rising due to the lack of regulation of the industry.

Still, the government is taking measures to curb this. For instance, in 2020[5], the Federal Trade Commission (FTC) took its first step to hold manufacturers and sellers with such claims accountable. The organization started a crackdown and charged all the entities involved.

From that announcement, six sellers were nabbed who sell products that contain CBD. The reason for this is stating claims that aren’t scientifically proven and put users at great risk. The sellers claimed CBD could cure cancer, hypertension, heart disease, Alzheimer’s, and other chronic ailments.

As good as CBD is, its reputation is pretty fragile. The ugly truth is this is an industry that is entirely on its own. There are no governmental organizations that regulate it, which is a huge problem. Such a lack of regulation has some companies seeking third parties to authenticate their products.

However, others head in the opposite direction and release pointless products. The number of CBD scams is on the rise every day. There has been a sharp increase in the number of CBD products that don’t go through third-party testing.

Almost 26% of all CBD products[6] aren’t worth it since they even contain less CBD than the information indicated on the label. To make matters worse, in 2018, a study done on 84 products[7] revealed that almost 21% of them contained THC, and 69% were mislabelled.

The FDA sees CBD as more of a dietary supplement and not a drug. There’s increasing enforcement of this as the FDA cracks down on manufacturers with such unfounded claims.

Recently, Curaleaf Inc got a warning letter[8] from the Food and Drug Administration (FDA) to cease all claims that CBD offers a cure for ailments. This is after the organization scoured the company’s website and social media sites. These CBD products are not drugs and should never be marketed as such.

How To Spot High-Quality CBD Oil

Processed from Organic Hemp Plants

The hemp plant comes with numerous benefits, but there’s one point to note. This is a plant that takes in everything it can find in the soil. So, if the growers use chemicals, fertilizers, and pesticides, all these go into the plant and, consequently, the CBD oil.

One vital sign of high-quality CBD oil is being manufactured from organic[9] or natural hemp. Most farmers who grow such hemp require government certification and have their fields tested regularly. 

Brands that provide high-quality CBD oil source their CBD from reputable farms.

Colour Testing

When it comes to color, CBD oil doesn’t have just one. Instead, you find three CBD oil varieties. They include Raw CBD oil that seems like a black liquid or, at times, dark green. The dark color means this is pure hemp oil that’s not undergone any filtration after extraction from the hemp leaf.

The next is decarboxylated CBD oil that’s also dark green or black. The only difference it has with the raw CBD oil is going through the decarboxylation process[10]. During this process, the acidic molecules in the oil are dropped, leaving other cannabinoids intact.

Lastly, the filtered CBD oil has a light golden color. It’s the most popular in the market, and most people use it for numerous reasons.  

Third-Party Testing

The CBD industry is not regulated in any way. This is why there are so many scammers cropping up from everywhere. One way to spot good oil from others is through third-party testing results from an ISO 17025-accredited[11] laboratory.

You can go on the website of the manufacturer to read the results. In addition, visit the testing facility to see if the results match or not.

THC Content

THC is a potent cannabinoid that many CBD users want to avoid. So, they actively search for products with less or no THC content in them.

However, many manufacturers are not truthful about the amount of THC in the products. Instead, they choose to mislabel the CBD oil, which puts many buyers at life risk. Remember, since THC makes you high, you aren’t to operate any heavy machinery or do strenuous tasks.

A study[12] done by the FDA in 2020 on 102 CBD products claiming not to contain THC was quite revealing. Out of all of them, 49% contained THC, and 18% contained less CBD than was on the label.

Final Thoughts

CBD oil scams are widespread. The lack of regulation for the CBD provides the perfect breeding ground for these and many more cons. It’s essential to be prudent and alert as you search for the best products to use. 

The hoaxes provided in this article are only the tip of the iceberg as many more crop up every day. This is why it’s crucial to know how to spot fake CBD oil.

Quality CBD oils have specific colors depending on the level of processing. In addition, they come in a brownish glass bottle and not a plastic one. And lastly, they always provide third-party test results in detail on their websites. Do careful research to make sure the CBD oil and manufacturer meet all these criteria before purchasing.

Frequently Asked Questions

What are the benefits of CBD oil?

Some of the health benefits of CBD oil include relief from skin inflammation,  chronic pain, and reducing anxiety. It also helps to counter the effects of chemotherapy like nausea and vomiting.

How to tell if CBD Oil is real or fake?

Not every CBD product you come across in online marketplaces is real. Some of the best ways to spot fakes include using a plastic bottle instead of glass. The oil doesn’t come from organically grown hemp and is marketed as a miracle cure drug. Lastly, the manufacturer doesn’t provide any third-party test results.

Does CBD oil have side effects?

While CBD oil has benefits, it’s worth noting there are also side effects. Some of the side effects to look out for as you use the oil include diarrhea, dry mouth, nausea, vomiting, fatigue, drowsiness, and even loss of appetite.

The post 5 CBD Oil Scams You Should Stay Away In 2021 appeared first on Healthcanal.com.

]]>Mind Lab Pro Review 2021: Does This Nootropics Work Or A Scam?https://www.healthcanal.com/mental-health-behavior/mind-lab-pro-review Thu, 16 Sep 2021 09:54:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271703mind lab pro review

Mind Lab Pro

9.0

Quality

9.0

Reputation

Features

  • Includes 11 research-backed nootropics
  • Optimizes a wide array of cognitive functions
  • Patented and advanced nutrient forms
  • Third-party tested and validated
  • No unnecessary ingredients
  • Allergen-free, vegan, and non-GMO
  • Fast worldwide shipping

Brand Information

  • Founded in 2015
  • State-of-the-art performance supplements
  • Innovative vision and cutting-edge technology
  • Address: 7 Clarendon Place, Royal Leamington Spa, CV32 5QL, United Kingdom

Medical Benefits

  • Optimizes mental performance
  • Boosts brain health and function
  • Enhances memory 
  • Improves attention and focus

Whether you’re a busy professional, an athlete, or an active older individual, brain-boosting nootropics can help you stay sharp. Nootropics, also known as “smart drugs,” are made with natural ingredients that improve cognitive functioning and may even support your long-term overall brain health. But do these supplements really work? 

Research on nootropics is still somewhat limited but health experts agree that products approved by the U.S. Food and Drug Administration (FDA) are generally safe when taken as directed. Before you try them, however, it’s important to do your research to determine their safety and efficacy. 

Today, we’ll take a closer look at Mind Lab Pro, one of the most popular nootropics on the market. We’ll explore its active ingredients, talk about the potential benefits, and discuss how to take it properly. 

What is Mind Lab Pro?

Marketed as the world’s first “universal nootropic”, Mind Lab Pro is a dietary supplement designed to boost all aspects of cognition. Formulated with 11 science-backed active ingredients, this supplement improves mental performance in four key categories: memory, performance, mindset, and structural.

The ingredients in Mind Lab Pro are highly potent and included in clinical-range dosages. This supplement is safe, clean, legal, and effective, tested and validated by a third-party lab to ensure safety and efficacy. Mind Lab Pro is free from pointless ingredients, made only with the things that help improve cognitive performance. 

Is Mind Lab Pro Safe? Does It work?

The Mind Lab Pro formula contains 11 active ingredients and is delivered in premium NutriCaps plant-based capsules. The formula is allergen-free, gluten-free, caffeine-free, and vegan friendly. There are no synthetic additives or artificial preservatives. 

All of the ingredients in Mind Lab Pro are safe and well-tolerated. In fact, Mind Lab Pro is the only nootropic supplement that has a completely clean label: no GMO ingredients, no gluten, caffeine, artificial additives, or preservatives. In fact, even the capsules themselves are clean and plant-based. Mind Lab Pro undergoes dozens of quality assurance checks and quality control measures throughout the manufacturing process. 

Most users report immediate improvements in cognitive abilities within a few hours of taking a double dose of Mind Lab Pro. When taking the regular two-capsule dose, noticeable mental improvements are generally noticeable within two weeks. Mind Lab Pro recommends 30 days of consistent use to experience the strongest benefit. 

Feature Product & Coupon

Mind Lab Pro

Best Reputation

Mind Lab Pro

  • Includes 11 research-backed nootropics
  • Optimizes a wide array of cognitive functions
  • Patented and advanced nutrient forms
  • Third-party tested and validated
  • No unnecessary ingredients
  • Allergen-free, vegan, and non-GMO
  • Fast worldwide shipping

What are Nootropics?

In the early days of clinical research involving nootropics, the term referred to chemicals that fit very specific criteria. More recently, however, the term “nootropic” is used to refer to both natural and synthetic substances purported to benefit cognitive health and function. Nootropics typically take the form of synthetic compounds, dietary supplements, and prescription drugs. 

While more research is needed, nootropics are thought to work[1] by increasing the availability of key neurochemicals in the brain. By stimulating nerve growth or improving cerebral blood flow, these supplements promote brain health and cognitive function. Nootropics have been known to support cognitive skills and various aspects of brain function including mental clarity, memory, attention, and concentration. 

Health Benefits of Mind Lab Pro

  1. Optimizes brain chemistry

Mind Lab Pro optimizes your brain chemicals to improve various cognitive functions including memory retention, mental processing speed, motivation, mood, and more. 

  1. Improves brain energy 

This nootropic supplement boosts mental energy to dispel mental fatigue and support focus and mental agility. It is particularly beneficial for active older individuals seeking to prevent the age-related effects of cognitive decline.

  1. Supports brain regeneration

Consuming Mind Lab Pro supports brain regeneration, helping to repair, maintain, and nourish the brain cells for optimal brain plasticity and healthy growth. 

  1. Boosts brain circulation

This supplement improves blood flow to the brain, helping optimize its various functions and supporting mental well-being. Mind Lab Pro helps oxygenate the brain, clearing away harmful toxins and improving micronutrient delivery.

  1. Promotes brain protection 

Oxidative stress, aging, and other factors can damage the brain’s neurons over time but Mind Lab Pro helps keep them strong. This universal nootropic fights the toxins and unhealthy structural changes that can degrade the brain over time. 

  1. Regulates brain waves

In addition to improving cognitive function, Mind Lab Pro promotes alpha brain waves which help keep you calm but alert. This is optimal for creativity, productivity, and learning.

Mind Lab Pro Ingredients

Mind Lab Pro contains 11 active ingredients, all backed by hours of scientific research. These ingredients work together to target four brain pathways, boosting memory, attention, concentration, focus, and long-term brain health. Each bottle comes in a box that clearly states all ingredient forms and dosages, so you know exactly what you’re putting in your body. 

Here is a list of the active ingredients in Mind Lab Pro: 

  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Citicoline
  • Bacopa monnieri
  • Organic lion’s mane mushroom
  • Phosphatidylserine
  • N-acetyl L-tyrosine
  • L-theanine
  • Rhodiola rosea
  • Maritime pine bark extract

Citicoline 

Included as Cognizin in Mind Lab Pro, citicoline[2] helps energize brain cells and supports neurotransmitter activity. This ingredient enhances mental performance without the crash that often follows stimulants like caffeine. Citicoline has also been shown to improve brain energy, focus, memory, attention, and concentration in addition to promoting mood balance. 

Bacopa monnieri

Each dose of Mind Lab Pro contains 150mg of Bacopa monnieri full-spectrum extract. This ingredient is standardized for 24% bacosides and calibrated to deliver 9 individual bioactive. In addition to offering strong antioxidant properties to help protect against oxidative stress, this ingredient contains high levels of saponin. Bacopa monnieri [3]may help improve cognitive function and benefit new learning and memory formation. 

Organic Lion’s Mane Mushroom 

Included at a 500mg dosage, lion’s mane mushroom is packed with active hericenones and erinacines. Clinical research[4] suggests this particular ingredient stimulates the production of the Nerve Growth Factor (NGF) which can help with brain regeneration and may protect against brain degeneration, particularly in cases like Alzheimer’s disease. 

Mind Lab Pro Review: What Do Real Users Say?

Before taking a new supplement, it’s important to do your research. In addition to evaluating the safety of the product, it’s a good idea to check out reviews from real customers. Here are a few reviews from real Mind Lab Pro customers:

“I started taking the mind lab pro a month ago and the results were almost immediate. Within the first few days, I realized I was more focused and my work performance tripled to say the least. I take them every day and I feel more aware and more efficient In every day’s tasks – no matter what that may be. I recommend them to everyone who is looking for higher mental awareness and performance.”

Luca R.

“Mind Lab pro was able to help me focus when memorizing facts. The endurance to study a lot of materials. I also noticed a sense of calmness which reduced my anxiety. After 2 weeks of taking it my ability to recall really improved and was able to achieve high scores in my practice exams. Overall, a highly recommendable product!”

Darizel Z.

“Eleven months ago I began taking two capsules per day of Mind Lab Pro. I noticed that days began to meld into a continuum; nightly sleep became less of an interruption to my sustained train of thought. Now I act on faith that Mind Lab Pro is helping my thought life.”

Otto S.

Alternatives to Mind Lab Pro

Qualia Mind

Qualia Mind

See Qualia Mind Review

  • Includes 28 active ingredients 
  • Endorsed by athletes and mental health experts
  • 100-day money-back guarantee

  • Significantly more expensive
  • Higher dosing requirements 

Modafinil

Modafinil

See Modafinil Review

  • More affordable pricing
  • Stronger alertness-boosting benefits
  • Provides 8 to 12 hours of mental stamina
  • Take only 2 -3 times per week
  • Available by prescription only

Risks & Side Effects

While Mind Lab Pro is generally regarded as safe, over-the-counter nootropics like this do contain ingredients that have been linked to certain minor side effects. For example, phosphatidylserine [5]may cause stomach upset, acid reflux, and belching while Bacopa monnieri[6]has been linked to digestive effects like abdominal cramps and nausea. 

Mind Lab Pro is a universal nootropic that works for individuals in a wide range of categories, but it is only recommended for adults over the age of 18. Talk to your doctor before consuming Mind Lab Pro just to be safe.

How to Take Mind Lab Pro?

The recommended dosage for Mind Lab Pro is two capsules per day in the morning or early afternoon. During times of intense cognitive demands, such as before a test or a busy day at work, you can increase the dosage to four capsules per day. Do not take more than four capsules in any one 24-hour period.

Final Thoughts

Formulated with 11 active ingredients that work on four brain pathways, Mind Lab Pro is a powerful brain-boosting supplement. This product promotes brain health and function, supporting functions like memory, learning, attention, focus, and concentration. Compared to the competition, this product is more affordable and easy to purchase without a prescription.

Not only is Mind Lab Pro more affordable than other nootropics, but it is backed by a money-back guarantee. If you’ve tried the product for 30 days without seeing the results you want, you can return the empty bottle within 60 days for a full refund minus shipping costs. 

Frequently Asked Questions

What is a nootropic?

While nootropics take several forms, they often come in the form of a dietary supplement that contains ingredients that benefit the human brain. These supplements can promote brain health, improve memory and focus, boost attention and concentration, and may even protect against cognitive decline.

How does Mind Lab Pro work?

Mind Lab Pro is a nootropic that contains 11 active ingredients which act on various pathways in the brain to provide cognitive benefits.

How much should I take?

The recommended daily dosage is two capsules but you can safely take up to 4 per day in times of increased cognitive demand.

Is Mind Lab Pro safe?

Not only are all the ingredients in Mind Lab Pro backed by scientific research, but the formula is free from GMOs, allergens, gluten, caffeine, and artificial additives. Mind Lab Pro goes through dozens of safety and quality checks during manufacturing as well.

The post Mind Lab Pro Review 2021: Does This Nootropics Work Or A Scam? appeared first on Healthcanal.com.

]]>Gorilla Mind Rush Review 2021: Ingredients, Effects & Resultshttps://www.healthcanal.com/mental-health-behavior/gorilla-mind-rush-review Wed, 15 Sep 2021 09:43:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271694gorilla mind rush review

7.0

Quality

7.0

Reputation

Features

  • Improved memory
  • No fatigue
  • Improved cognition
  • Zero crash
  • Convenient pill form

Brand Information

  • Founded in 2017
  • “Maxed-out” supplement formulations
  • Powerful pre-workout 
  • Formulated based on science

Medical Benefits

  • Laser focus
  • Mental clarity
  • Enhanced memory
  • Increased logical reasoning
  • Improved mood

About The Brand

Gorilla Mind was founded in 2017 by a gentleman named Derek. He began his career in the industry, working and formulating products for a supplement company while saving money to establish his brand. 

In 2016, Derek started writing health and fitness articles for his self-improvement brand, ‘More Plates More Dates’, and shortly afterward started his own YouTube channel to discuss common issues men face. 

From there, he launched Gorilla Mind — one of the most potent supplement companies to date. 

Today, Gorilla Mind predominately sells supplements to enhance cognition and performance.  One of Gorilla Mind’s most popular nootropic supplements, Gorilla Mind Rush, has been a hot topic of discussion lately. Recently, the product was removed from its website. 

There have been questions of its safety and whether it has been discontinued due to unsafe ingredients. 

This article will discuss what Gorilla Mind Rush is, its safety, and brand alternatives. Let’s begin!

What Is Gorilla Mind Rush?

Gorilla Mind Rush is arguably one of the most popular supplements in 2021. Athletes and fitness fanatics commonly use it to increase performance, improve memory, and more. 

It was formulated based on years of extensive research and self-experimentation by Gorilla Mind’s founder, Derek.

Gorilla Mind Rush combines a blend of natural nootropics, or “smart drugs”, to promise natural energy without the crash, all-day focus, and more. It is marketed very similarly to that of pre-workout supplements.

Gorilla Mind Rush is reported to produce effects similar to that of Adderall and modafinil to let users experience the best of both worlds. 

Although articles related to Gorilla Mind Rush remain on Derek’s ‘More Plates More Dates’ website and the Gorilla Mind site, it appears the product has been discontinued. 

The product is no longer listed for sale, and all links to it on the internet are broken. At this time, I was unable to locate an article from Derek himself that says why the product is no longer available.

However, it appears that due to questionable substances that the FDA has discouraged might be the reasoning. 

Many users are skeptical of its removal from the site and question certain ingredients’ safety in the popular supplement. 

Feature Product & Coupon

Gorilla Mind Rush

Best Reputation

Gorilla Mind Rush

  • Improved memory
  • No fatigue
  • Improved cognition
  • Zero crash
  • Convenient pill form

Is Gorilla Mind Rush Safe? Does It work?

Gorilla Mind promises extensive research behind all supplements to prove their safety and effectiveness. 

It contains several questionable ingredients that could cause adverse side effects, especially if taken in large quantities. Moreover, certain ingredients have been condemned by the FDA and are banned on Amazon.

As of right now, Gorilla Mind Rush appears to be off the market, which is even more bothersome. 

Does Gorilla Mind Rush Work?

The short answer is yes. According to their website, Gorilla Mind Rush is the strongest cognitive improving supplement right now. Many users report that it boosts concentration and performance benefits when taking the product. 

Despite the questionable safety, it appears almost all ingredients have science-backed research to back their effectiveness.

Health Benefits of Gorilla Mind Rush

According to their website, users of Gorilla Mind Rush will experience:

  • Laser focus
  • Mental clarity
  • Enhanced memory
  • Increased logical reasoning
  • Improved mood
  • Creativity
  • Improved energy levels

Gorilla Mind Rush Ingredients Review

Gorilla mind rush has some pretty solid research behind the ingredients to support its use as a powerful cognitive enhancer. However, the supplement itself has few studies on how its ingredients may interact with each other or potential side effects a user may experience. 

Gorilla Mind Rush Ingredients Review

Caffeine Anhydrous

One of the most popular central nervous system stimulants, caffeine anhydrous, has been studied[1] to improve reaction time, endurance, and focus, especially in athletes.

DMAE (dimethylaminoethanol)

This is one of the key highlighted ingredients in Gorilla Mind Rush.  Many users report extreme mood and cognitive improvement from this ingredient. One study[2] reported supplementation leads to improved mood, activity, and positive emotional changes. 

L-theanine

L-theanine is an amino acid found in the leaves of tea plants and some mushrooms. Many use it to relax.

One study[3] among young adults found that when mixed in combination with caffeine, attention, and focus were both improved compared to the placebo treatment.

N-acetyl L-tyrosine:

This amino acid can improve overall cognitive function[4] in individuals under stressful situations.

Piperine (black pepper fruit extract)

In Gorilla Mind Rush, this ingredient is labeled the “Gorilla mind absorption catalyst” to help the body absorb other ingredients. There is also research[5] to support its use to help your body absorb nutrients.

Bacopa Monnieri

Bacopa Monnieri Is a natural extract that may help decrease depression over time. It is also an antioxidant and neuroprotector that may help improve cognitive function[6], especially in individuals with mild cognitive impairment.

Huperzine A

This ingredient is a natural compound that has been used in China for years to treat Alzheimer’s disease. 

It also has been studied to enhance learning and memory[7].

2 Aminoisoheptane

Also known as Octodrine,  this ingredient is a stimulant commonly found in pre-workout supplements that may aid in weight loss[8]

It’s also an ingredient of question by many users. The FDA reports[9] any supplement containing 2-aminoisoheptane is considered adulterated. It’s also a key ingredient in cheap diet pills that some have deemed dangerous.

Alpha GPC

Alpha GPC is a source of choline and may lead to explosive athletic performance[10].

Di Caffeine Malate

Di caffeine malate is commonly used in energy drinks and supplements. Although I was unable to find any research behind its use, Gorilla Mind Rush’s founder Derek, claims it’s milder[11] and produces fewer effects than standard caffeine. Many also report that it helps reduce anxiety and joint pain. At this time, I am unable to find research to support such claims.

Due to some of the above ingredients, it has been banned in the Amazon marketplace. According to gossip on Reddit, Derek has planned to reformulate to supplement and remove banned ingredients to allow Amazon to sell it.

The Pros 

  • Extreme focus
  • Enhance memory
  • Clinical research behind ingredients
  • Mental energy

The Cons

  • May be unsafe
  • Potential health risks with the use
  • FDA  disapproved ingredients

Gorilla Mind Rush Review: What Real Users Say?

Here are some real-life Gorilla Mind Rush Reviews from Redditt:

“ I have a chronic kratom addiction (daily kratom 3-5 times a day for 10+ years now) so I usually take it first thing upon waking but waited to test 1 capsule of rush by itself, began to feel something extremely quickly. Went and had my usual breakfast and then did cardio, about 3 hours from the first capsule I decided to take 1 more for a total dose of 2 for the day and oh my god. I felt like my brain was firing laser beams out of my eyes for 9 hours straight while being blasted with a sustained focused sense of well-being. The only problem is it just became a bit too overwhelming for me after the 4-hour mark, my whole body is drained from the ordeal but I’ve returned to baseline now and I’m feeling alright. DEFINITELY start with 1-2 MAX if you’re not a stim junkie to test your tolerance cause this stuff for sure is legit. The way this stuff hits is very different from the stims in something like Mode, I can handle 2 scoops of mode no problem, I feel like my brain would have exploded on more than 3 caps of this stuff lol.”

Ryan

“All in all, Gorilla Mind Rush is a cognitive enhancer that doesn’t end in a crash. With clinically proven ingredients such as L-Tyrosine, Alpha GPC, and DMAE, be rest assured that you will tap your maximum brain potential. After thorough research of its ingredients and consumer reviews, it is safe to say that this supplement is effective and safe. So, with Gorilla Mind Rush your mind will definitely rush!”

Mike P

“I’ve worked from home for the last several years and struggle with ADHD. Got an email from Mike Cernovich promoting Gorilla Rush and thought I’d give it a try. I enjoy how I feel after taking it, no jitters, no crashes, and definitely notice how it helps me improve focus.”-

Mike W

Alternatives to Gorilla Mind Rush

Qualia Mind

Qualia Mind

See Qualia Mind Review

  • Fast-acting
  • Intense focus

  • A lot of ingredients
  • Expensive
  • Potential side effects

Alpha Brain

Alpha Brain

See Alpha Brain Review

  • May improve energy levels
  • Mental focus
  • Potentially massive dose of caffeine
  • No third-party testing
  • Limited clinical trials

Risks & Side Effects

According to a product review on Derek’s alternate site, he formulated Gorilla Mind Rush to have the least side effects possible.

Despite many reviews reporting an unknown amount of caffeine, the last post[12] from the creator of the product includes a label that shows a total of 162.5 mg of caffeine (per three pills).

However, those with a sensitivity to caffeine should probably still avoid the supplement.

Unfortunately, there have not been any clinical studies to date on Gorilla Mind Rush.

Most users report little to no side effects, but some users have reported the following side effects when taking Gorilla Mind Rush:

  • Jitters
  • Anxiety
  • Headaches
  • Inability to fall asleep

Gorilla Mind Rush should not be taken by:

  • Pregnant women
  • Nursing women
  • Those with heart conditions
  • Those who use other stimulants

Though Gorilla Mind Rush has been discontinued, a similar product sold by the company without the stimulant effect, Gorilla Mind Smooth, is still available on their website. 

How To Take Gorilla Mind Rush?

According to the Gorilla Mind Rush label, you should take 3-6 capsules per day.  You may spread this throughout the day, and taking the pills on an empty stomach is recommended. 

Derek recommends that you start with 1-2 pills per day and gradually work your way up.

A caution notice on the product clearly reads: Do not exceed six pills within 24 hours. 

Derek also recommends rotating Gorilla Mind Rush and Gorilla Mind Smooth and not take either product for multiple days in a row.

Final Thought

Given the fact that Gorilla Mind Rush is not available for purchase at this time, there is likely a reason for its discontinuation. 

Despite positive benefits reported by users, its safety continues to be questioned. This is especially true since it contains an ingredient condemned by the FDA. 

After reviewing the company’s history, I have no doubt that the creator of Gorilla Mind Rush has good intentions with all products and only wants to help users improve their cognitive performance. 

However, until the product is reformulated, I would consider trying other supplements or perhaps one of the other Gorilla Mind supplements like Gorilla Mind Smooth.

Frequently Asked Questions

Where can I buy Gorilla Mind Rush?

As of right now, Gorilla Mind Rush is unavailable on the Gorilla Mind website.  However, some report you can purchase it on eBay for a higher cost. It’s probably best to wait until a new formulation comes out or a replacement for the product is out to ensure safety.

Is gorilla mind rush legal?

Although Gorilla Mind Rush is legal in the United States, certain ingredients are banned in other countries and Amazon Marketplace.

What is the difference between Gorilla Mind Rush and Gorilla Mind Smooth?

Gorilla Mind Rush contains stimulants and should be taken in the morning for all-day energy and enhanced focus. In contrast, Gorilla Mind Smooth is made for those who are sensitive to caffeine and will provide improved cognitive function without all-day energy.

The post Gorilla Mind Rush Review 2021: Ingredients, Effects & Results appeared first on Healthcanal.com.

]]>6 Simple Morning Drinks To Lose Belly Fat: What To Drink?https://www.healthcanal.com/life-style-fitness/morning-drinks-lose-weight Tue, 14 Sep 2021 11:13:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271701what to drink in the morning to lose weight

Weight loss is a sensitive topic that is rarely talked about due to stigmatization. Crafty dealers take advantage of naivety in some people to sell their “magical medication” for obesity at exorbitant prices. However, the introduction of supplements such as CBD for weight loss has made the discussion on weight loss more tolerant.

This article will guide you on what you need to drink in the morning on your quest for losing weight loss.

6 Best Morning Drinks To Lose Weight

While several proven morning drinks can help you lose weight, not all are effective. Here are six you may want to incorporate into your morning routine for faster results.

Pineapple Juice

Pineapple might be a fruit, but you cannot underestimate its health benefits. Studies carried out have revealed that pineapple is a rich source of bromelain[1]. Bromelain is an important chemical that aids in digestion and has anti-inflammatory features.

Besides the anti-inflammatory features, pineapple also helps suppress colitis symptoms which might alter the weight loss journey.

For faster results, you can add cinnamon to the pineapple juice. Cinnamon suppresses appetite, improves lipid parameters, and reduces blood glucose. Here is a quick guide on how to prepare pineapple juice.

Ingredients

  • Black salt (optional)
  • 1 ½ cup of pineapple
  • 2 ½ tbsp of lime juice
  • 1 tsp of cinnamon powder.

Method of preparation

  • Cut the pineapple into small pieces, then blend them thoroughly.
  • Pour the pineapple smoothie into a glass, then add the cinnamon powder, black salt (optional), and lime juice.
  • Stir the contents well until they thoroughly mix.

Take pineapple juice on an empty stomach in the morning for fast results. A glass of pineapple juice in the morning before any other meal improves your rate of weight loss.

Lemon Water Mixed With Chia Seeds

If you don’t like the taste of pineapple juice, you can go for lemon water mixed with chia seeds to help you lose weight. Chia seeds are rich in protein, an essential component for people in the weight loss journey. 

Diets high in fiber[2] have been associated with weight loss. Chia seeds also contain mucilaginous fiber, which is crucial in suppressing weight gain. The fiber creates a balanced bowel situation and stabilizes blood sugar, which is vital in determining the ease of weight loss. The following is a quick guide to help you prepare lemon juice with chia seeds.

Ingredients

  • ½ tsp. chia seeds
  • 1tsp. lemon juice
  • 1½ cups of water
  • 1 tsp. honey

Method of preparation

  • Put the water into a bowl and add chia seeds
  • Let the mixture sit for 30 to 45 minutes (until the chia seeds attain a slimy appearance)
  • Squeeze honey and water into the mixture and keep stirring
  • Add more water into the mix until it attains the right thickness

Chia seeds are famous for their dense calcium levels, which are important for indigestion. Adding the chia seeds to your morning lemon water hastens the weight loss process.

Coffee With Dark Chocolate

If you are battling obesity but cannot keep away from coffee, worry no more since you can still enjoy this incredible drink and still lose weight. Coffee boosts metabolism and energy levels, which are crucial activities in weight loss. Besides these properties, coffee also contains chlorogenic acid, famous for hastening the weight loss process.

On the other hand, infusing dark chocolate into the coffee keeps you full for a long time. The chocolates also contain monounsaturated fatty acids (MUFAs), which are important in burning fats and accelerating metabolism. Using small to moderate chocolate levels in the coffee helps in curbing cravings and slowing the digestion process. The level of curbing cravings makes this drink perform similar benefits like a supplement to lose weight.

Ingredients

  • 1 cup of hot water
  • 1 tsp black coffee
  • ½ tsp flaxseeds (ground)
  • ¾ tsp dark chocolate (grated)

Method of preparation

  • Put the black coffee in a coffee mug and add the hot water
  • Stir the mixture thoroughly, then add flax seeds
  • Continue stirring until all ingredients mix well
  • Add the grated dark chocolate as a topping

The high metabolism rate in the coffee-chocolate combo makes the drink sweet to taste and healthy.

Green Tea & Mint

Green tea is becoming a popular supplement in weight loss programs. Despite its increased popularity, one question lingers, how does it work, and is it effective? To answer this, it is crucial to know that green tea contains caffeine[3], a widely known stimulant. The stimulating properties in the caffeine increase the metabolism rate, making the weight loss process seamless. Green tea also contains catechins, which are unique antioxidants used to burn excess fat in the body and aid in weight loss.

On the other hand, mint is packed with heavy compounds that play a crucial role in the weight loss process. First, mint stimulates digestive enzymes, which ease the absorption of nutrients from food and prevent excess fat accumulation. Faster absorption of nutrients from the food also increases the metabolism rate, making the weight loss journey hasten.

If the magical ability of green tea and mint intrigues your curiosity, read on to understand how to make this incredible morning drink.

Ingredients

  • 1 cup hot water
  • 2 tbsp. green tea leaves (ground)
  • 6-7 mint leaves

Method of preparation

  • Put the cup of water and mint leaves in a deep bottomed pan and heat until the water boils
  • Let the mixture boil for five minutes, then add the green tea leaves
  • Turn off the heat and let the leaves soak for five minutes
  • Pour the water in a mug by using a strainer to filter out the other material
  • Stir, then drink.

Pro tip: It’s advisable to prepare the drink early before taking a meal for optimal and faster results. 

Citrusy Drink

Grapefruit might not be common like other fruits, but it contains unique properties that help weight loss. The high fiber levels and appetite suppression properties can come in handy in your weight loss journey.

On the other hand, pomegranate fruit is renowned for its antioxidant properties that help people lose weight. Besides, pomegranate is rich in B-complex vitamins, which are famous for boosting the digestive process. If you are curious about the preparation of this citrusy drink for weight loss, check the requirements below.

Ingredients

  • ¾ cup of pomegranate
  • ¾ cup of grapefruit
  • Salt (optional)
  • 1 ½ tsp organic honey

Method of preparation

  • Put the sliced grapefruit and pomegranate into a blender/juicer
  • Juice the fruits until you obtain a fine puree, then pour in a glass
  • Add salt and honey as per your taste and preference
  • Stir well and consume immediately

Pro tip: Take the juice early in the morning, at least 30 minutes before your regular breakfast, for a flat tummy.

Vegetable Juice

Vegetables are renowned for their ability to provide people with vitamins. When it comes to weight loss, vegetable juice comes in handy, thanks to its immense properties. Unlike fruit juice that makes people gain weight, vegetable juice makes it easy for people to lose weight.

When you take vegetable juice, you reduce the number of carbs in the body[4], which translates to low weight gain. For best results, it is vital to mix several vegetables. One of the best combinations of vegetables includes celery, spinach, ginger, cucumber, and lemon. 

The vegetables reduce the number of carbs in the body and act as antioxidants, consequently burning harmful fats that would have otherwise led to weight gain. Taking a juice made from vegetables in the morning makes you lose weight faster without any adverse effects.
The above six drinks would give similar benefits as using vitamin D supplements for weight loss. Forget about the quick “hacks” that marketers use and stick to the six formulations in this article for better results.

The post 6 Simple Morning Drinks To Lose Belly Fat: What To Drink? appeared first on Healthcanal.com.

]]>Rowing Machine For Fat Burning: How To Use & Workout Planshttps://www.healthcanal.com/life-style-fitness/rowing-machine-lose-weight Mon, 13 Sep 2021 09:11:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271687Rowing Machine For Fat Burning

In the old days, rowing a boat across a body of water was deemed good exercise. The action of your arms on the oars also caused your torso to work and strengthened your legs as you planted your feet on the floor of the boat for stability.

Not many of us have the opportunity to row a boat anymore, but the fitness community, recognizing the benefits of this activity, has worked through the years to improve on the movement of rowing by inventing the rowing machine.

According to history[1], Chabrias, an Athenian admiral in the 4th century BC, introduced the first rowing machines out of wood to assist in military training so inexperienced oarsmen could learn technique and timing before they went on board a ship.

The first patented indoor rower was created in 1872 by W.B. Curtis to help water athletes stay fit on the land. Further improvements were made over the years leading to the high-tech models we see today for both commercial and home use.

Rowing Machine For Weight Loss

Today, there are many ways to help with weight loss including the popular use of CBD oil. Because rowing is a full-body exercise, it has great potential for also helping you lose weight. The calories you burn through rowing vary based on several factors, including the machine you are using, the duration of your workout, exercise intensity, and your body size.

The main reason rowing machines are effective is that rowing is a full-body, low-impact workout. Rowing activates nearly twice the muscle mass as other activities like running and cycling. A single stroke on the rowing machine works your quads, hamstrings, glutes, core, arms, and back muscles simultaneously offering as close to a total-body workout as available from a machine. This amounts to approximately 65 to 75 percent leg work and 25 to 35 percent upper bodywork according to the American Fitness Professionals Association[2].

A Harvard Medical School study[3] found that a 125-pound person can burn 210 calories in 30 minutes of a moderate rowing workout. A 155-pound person can burn 252 calories, while a 185-pound person can burn 294 calories.

Two main approaches to using a rowing machine for weight loss are continuous rowing at moderate intensity and an interval routine that alternates continuous rowing with short bursts of intense rowing. Both moderate, continuous exercise and high-intensity interval exercise can reduce body fat and weight through the burning of calories.

If you are just starting, begin slowly with a moderate routine working up to higher intensity. This takes time, and some bodies may suffer at higher levels of intensity. Either way, you will lose fat and burn calories. With a slower routine, it will just take longer.

Some rowers prefer interval workouts which is a combination of moderate rowing interspersed with short periods of intense rowing. This routine can speed up your rate of calorie burn and thus weight loss.

“During the intervals, the muscles burn a significant amount of their sugar stores, which triggers a reaction causing them to rapidly re-fuel by sucking glucose from elsewhere in the body. This process requires insulin, and over time the body responds by becoming more sensitive to small amounts of insulin. If insulin levels are high, the body is unable to burn fat as efficiently, so by making the body more sensitive to smaller amounts of insulin, you are able to re-engage the fat-burning machinery.”

According to Josh Jarrett, from Quantify Fitness of Nashville

He also noted that Intense exercise depletes the oxygen available to the muscles, forcing them to burn fat for energy instead. Interestingly, the body burns calories for hours after your workout ends to make up for the resulting oxygen debt.

How To Workout With A Rowing Machine?

Before you begin, it is important to learn to use the equipment properly to avoid injuries that could become temporary or permanent. The following is good form when using a rowing machine.

Body Position

  • Sit straight with tailbone against the seatback
  • Strap feet onto pedals
  • Grab the handle
  • Push back until your legs are straight
  • Move forward until your knees almost touch your chest
  • Keep your shoulders back and your chest open

If you are too far forward you may overexert your upper body, while being too far back will rob you of power on the pull.

Foot Position

  • Adjust the straps over your feet so they are snug
  • Adjust the footpads up or down so your forearms clear your knees without touching them

Workout Plans

As with any exercise routine, consistency and duration of your workout will give you the best results even when you’re busy. Calculating calories burned per hour on a rowing machine is a bit complex. Fortunately, the computers on today’s machines calculate this for you. The measurements include distance rowed in meters, energy expended in watts, and the amount of time you have been rowing in seconds.

Aim to complete 30–50 minutes of rowing five to six times per week while maintaining a moderate level of intensity.

Recommendations from Concept2 for a good weight loss workout:

Plan One

Two moderate 10-minute sessions with 2 minutes easy rowing in between. Distance covered between 5000–7000 meters.

Plan Two

Three moderate 10-minute sessions with 2 minutes of easy rowing in between. The distance covered is 10,000 meters.

Plan Three

20-30 minutes (or more) alternating 1 minute of hard rowing with 1 minute of easy rowing. 

If you are planning to use the rowing machine as your long-term weight loss equipment, it is better to grow consistently at a moderate intensity (damper setting 3-6). Thus, you will be able to row for an hour or more without getting tired. As long as you maintain 50-65% of your target heart rate, you will continue to burn calories while burning fat.

Conclusion

Any desire for weight loss must include consistency, dedication, and hard work. Success is simply based on burning more calories than you take in. Consequently, watching your calorie intake by following a healthy, nutritious diet should be part of your program.

The post Rowing Machine For Fat Burning: How To Use & Workout Plans appeared first on Healthcanal.com.

]]>Phenibut Reviews: Dosage, Effects, Side Effects & 2021 Resultshttps://www.healthcanal.com/mental-health-behavior/phenibut-dosage Sun, 12 Sep 2021 10:06:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271587phenibut dosage

Phenibut

9.0

Quality

9.0

Reputation

Features

  • Worldwide shipping
  • 30-Day money-back guarantee
  • Third-party tested
  • Same-day shipping
  • Product bundles available

Brand Information

  • Founded in 2015
  • Exceptional customer service
  • Large product selection
  • Mission to drive innovative research
  • High-quality products

About The Brand

Science.bio is a well-respected brand with a mission to drive research in nootropics, longevity, and metabolic science.

Their complete product lineup is referred to as “reference materials” and is only intended to be used by scientists for research purposes. All products are labeled unsafe for human consumption.

One of the most popular products of interest sold by Science.bio is Phenibut. Phenibut is a prescription medication used in Russia to treat anxiety. Though it is not FDA-approved in the US, it is widely available for purchase online and used by many as a recreational drug. 

Lately, there has been controversy surrounding its safety.  

Is Phenibut safe for you? Is this drug something you should take?  Read on to learn more.

What is Phenibut? Is It Legal?

Phenibut, or β-Phenyl-γ-aminobutyric acid, was developed in Russia in the 1960s to help keep cosmonauts calm. Over the years, Phenibut has been used to treat depression, insomnia, post-traumatic stress disorder, and social anxiety.

It remains prescribed today in Russia under the brand names Fenibut, Noofen, and Anvifen to treat insomnia and anxiety. 

Phenibut is a synthetic form of GABA (gamma-aminobutyric acid), a neurotransmitter. It binds to the brain’s GABA receptors to promote a calming sensation.

In the United States, the FDA has not approved Phenibut as an anti-anxiety medication, but it is legal[1] to possess the drug in the country as of right now. 

Although the FDA[2] has put a ban on Phenibut for use as a dietary supplement, it is typically sold on the internet and intended for research purposes only. Nevertheless, it still remains easy to purchase

Users of Phenibut claim that the drug causes a relaxing effect similar to that of benzodiazepines (benzos). Although some report a “high” feeling after taking it, Phenibut does not[1] appear on standard drug tests.  Due to many reporting, a euphoric feeling, and reports of addiction to the drug, potential drug testing for Phenibut cannot be ruled out. 

Feature Product & Coupon

Phenibut

Best Reputation

Phenibut

  • Worldwide shipping
  • 30-Day money-back guarantee
  • Third-party tested
  • Same-day shipping
  • Product bundles available

Does Phenibut Work?

Phenibut works by binding[3] to our body’s GABA-B receptor and, sometimes, our GABA-A receptors in a way similar to that of alcohol and benzodiazepines.

Though many users claim that Phenibut provides a myriad of benefits, very little human research has occurred to date.

Phenibut is classified as a tranquilizer[4] in Russia and helps with stress, enhanced cognition, and mood enhancement.

According to one drug review by Russia’s Department of Clinical and Experimental Psychopharmacology[4], Phenibut is also used in preschool-aged children to treat stuttering.

Despite a few studies proving its effectiveness, many users have reported adverse side effects with improper use. We’ll dive more into this later but, right now, let’s discuss the safety of Phenibut powder.

Is Phenibut Powder Safe?

According to one published systematic review[5] of clinical trials, when Phenibut is used at therapeutic doses (.25-2 grams/day), the drug is safe and produces little to no side effects.

However, since it is widely available online, there are questions about the quality and safety of products sold without a prescription. 

Also, some use Phenibut as a recreational drug and abuse it, which may lead to severe side effects. When the drug is taken in higher doses (.5-100 grams/day), safety is not guaranteed[5].

Science Bio Phenibut Dosage

Science.bio only sells their products for research use and does not provide dosage information for human consumption.

Science Bio Phenibut Ingredients

Science.bio sells Phenibut as a GABA antagonist that is intended for research purposes only. They offer both powder and solution forms that have been third-party tested, arrive with a tamper-proof seal, and a 100% satisfaction guarantee.

Needless to say, Science.bio is an industry leader in quality, customer service, and trustworthiness.

Science Bio Phenibut Ingredients

Science.bio Phenibut HCL solution

Science.bio’s Phenibut HCL solution sells in a 3000 mg, 1 fl oz glass bottle and includes a 1 mL pipette for accurate measuring. The solution is also guaranteed to have less than 10% variance in concentration and comes with a batch purity and potency audit to ensure quality.

Science.bio Phenibut HCL powder

Science.bio’s Phenibut HCL powder sells in a 50 gram, 1.7 oz, tamper-proof jar. The jar is slightly overweight to account for any loss by adhesion and is free of contaminants and flow agents to ensure purity. 

As with all products offered by the company, the Phenibut HCL powder also comes with lab reports, so you know you are getting a high-quality product.

Health Benefits & Effects of Phenibut

Reduced Anxiety

One of the main health benefits reported by users is reduced anxiety and calmness.

Although more research should be done to verify its health benefits, some studies have proven the anti-anxiety benefits of taking the drug.

In one study[6] of patients with chronic cerebral ischemia, 79% reported significantly reduced anxiety symptoms using Phenibut. 

Improved Cognitive Function

Many Phenibut users also claim benefits similar to other nootropic medicines like improved memory, mood, and concentration.

One trial [7]discovered nearly 73% of participants with anxiety-phobic disorders showed significant improvement in attention, memory, and emotional intelligence when treated with 1,000 mg of Noofen per day.

Sleep Aid

In Russia and other countries, Phenibut is prescribed to treat insomnia — especially in children[8].  

Likewise, many users of Phenibut report calming effects with a mild dose. However, insomnia appears to worsen with higher doses.

According to one older study[9], Phenibut improved sleep duration in participants with alcoholic abstinence syndrome.

Potential Side Effects

When Phenibut is abused or the quality of the supplement is poor, serious side effects can occur.

As more and more individuals choose to use nootropic supplements like Phenibut, additional adverse side effects are reported.

In fact, according to a study[10] from 2019, there was 56 Phenibut exposure calls reported to the Minnesota Poison Control System placed over the past 19 years. Nearly 85% of these calls occurred in the last five years.

Among[10] the 56 calls, 48% reported abuse as the reason for the call. Over 50% had CNS effects, and 10% had withdrawal symptoms.

Though no patients in this study died, 11 developed severe respiratory symptoms and required intubation[10].

Withdrawal symptoms[11] from Phenibut include anxiety, insomnia, and potential hospitalization– similar to that of benzos.

In Feb. 2018[12], Australia made Phenibut a schedule 9 substance because of the increasing amounts of misuse and overdose claims. 

The proposal on the ban highlights the abuse of Phenibut as a recreational drug and verifies overdoses have led to admissions to the ICU, with many drug users requiring life support.  

The ban[12] also highlights the following withdrawal symptoms:

  • Anxiety
  • High blood pressure
  • Increased heart rate
  • Psychosis

To prevent[11] these and other withdrawal symptoms, Phenibut should be slowly tapered.

Pros

  • May help improve mood
  • May help improve sleep
  • May help with anxiety

Cons

  • Cannot mix with alcohol or some other drugs
  • Limited research available
  • Life-threatening side effects
  • Can lead to dependence

Alternatives to Phenibut

F Phenibut

F Phenibut

  • May reduce anxiety
  • May improve sleep quality
  • May promote relaxation

  • May cause withdrawal
  • May cause dependence
  • Little research completed
  • Unwanted side effects

Kava

Kava

  • May enhance mood
  • May have a calming effect
  • Some effects similar to alcohol
  • May damage the liver
  • Unwanted side effects

Phenibut Reviews: What Real Users Say?

“I ordered the Phenibut first after doing extensive research. It’s the only one I’ve gotten to try so far and I have to say the results have been great. Phenibut interested me for its anti-anxiety effects and it has delivered almost exactly as others have said it would, based on various forums. The downside for Phenibut is the tolerance build-up and the withdrawals that are experienced upon daily use. This is why it’s recommended to only use Phenibut a couple days per week at the most. I’ve read many horror stories about people trying to use Phenibut daily and inevitably running into tolerance issues and some horrible withdrawals, so please know what you are getting into if you try this product. Is it considered a nootropic?”

Jim

“I never dealt with anxiety in my life, until I ran out of Phenibut. The first week was filled with terrifying anxiety, fear, and sleeplessness that is impossible to put into words. The second week gets better, but your sleep is messed up (now you are sleep deprived as well), and regular stressful situations are hard to handle. Things that you would typically deal with well, feel like life-altering events.. the pit of your stomach feeling that things are going terribly wrong… all the time. Sound fun? In small, moderate, and very controlled circumstances would I say Phenibut is useful, but given the myriad of options out there, try those first.. I remember reading reports before I took my journey with Phenibut that said, “Just because it’s legal…” Don’t be fooled that it is something to be messed around with. Seriously. Wisdom is learning from others, without having to walk the path yourself to learn it is bad.”

Derek

“I used to absolutely love the Phenibut “high”, as it caused a subtle euphoria and mood-lift, increased empathy and sociability, and decreased anxiety. The best part was that there was no noticeable intoxication like there is with benzos, and it actually increased my energy and motivation at the right dose! Unfortunately, I seem to have developed a permanent tolerance to most of the effects after using just 100g”

Yalda

Where to Buy Phenibut?

Many of us resort to Amazon to carry everything we need. But, Amazon has cracked down on nootropic sales and has since removed all Phenibut products from their marketplace.

However, if you decide to purchase the product for research, several companies still sell Phenibut.

Here are some places that may offer high-quality Phenibut:

Final Thought

Though some users report improvements in symptoms–particularly social anxiety– other natural supplements and prescription drugs are much safer.  

Taking Phenibut may not be safe and, according to research, can be life-threatening. If you are thinking about using Phenibut, you should always reach out to your primary care physician or healthcare provider before use.

If you suffer from anxiety, depression, or insomnia, you should speak to a trained healthcare professional with a background in psychiatry for appropriate treatment.

This article is strictly for informational purposes and the information found here is not designed to provide medical advice or replace a professional opinion.

Frequently Asked Questions

Is Phenibut legal?

While possession of Phenibut is legal in the United States, it is not a licensed drug by the FDA.

How long will the withdrawal last after I stop using Phenibut?

Users report Phenibut withdrawal lasting anywhere from 1-3 weeks after discontinuation of the drug.

What dose should I use for depression?

Though there is a wide range of recommended dosing information on the internet, there are no set doses for any therapeutic use since the FDA does not consider it a dietary supplement.

The post Phenibut Reviews: Dosage, Effects, Side Effects & 2021 Results appeared first on Healthcanal.com.

]]>5 Best Laser Caps For Hair Loss 2021: Laser Hair-Growth Deviceshttps://www.healthcanal.com/health/best-laser-hair-cap Sun, 12 Sep 2021 09:49:02 +0000https://www.healthcanal.com/?post_type=round_up&p=271628Best Laser Hair Growth Device

Kiier

  • Insert three significant features of the product
  • Lightweight portable design
  • FDA approved
  • 7-month money-back guarantee

$ 65 Off Coupon With 272 Premier Laser Cap: “K65”

Capillus

Capillus

  • Only 6 minutes of daily usage is enough
  • More laser lights than the competitors
  • Excellent customer service
illumiflow 

illumiflow 

  • Advanced cooling technology
  • Six months money-back guarantee
  • Five years warranty

It is estimated that 80 million people in America[1] have alopecia or hereditary hair loss. Although it’s normal to lose 50- 100 hairs per day, thinning hair can be quite stressful and depressing to deal with. And, if there is severe hair loss, it’s best to seek medical advice to know the root cause to treat hair loss. 

There are various reasons for hair loss[1] such as male pattern baldness, female pattern baldness, hormonal imbalance, cancer treatments, stressful events, childbirth or illness, medications, nutritional deficiencies, and many more that can cause thinning hair. There are various treatment options and laser hair growth devices such as laser cap, laser comb, and laser hair growth band are among them. 

There are various FDA-approved laser hair growth devices in the market. It can be used for both male pattern baldness and female pattern baldness which affects up to 50% of both men and women[2]. Read further to know more about low-level laser therapy.

Best Laser Caps For Hair Loss on the market in (September. 2021)

  • Kiier – Editor’s choice
  • Capillus – Most Powerful
  • Illumiflow – Best Reputation
  • iRestore – Most Effective
  • iGrow – Best Selling

What Is A Laser Cap?

Low-level laser therapy (LLLT) also known as cold laser therapy or red light therapy illuminates photons into the scalp tissues. These photons get absorbed by the weak cells to promote hair growth. low-level laser therapy is a popular less invasive procedure that is safe and widely accepted. The red light from Laser hair growth devices can rejuvenate the thinning hair follicles and prolong the growth cycle called anagen by increasing the blood circulation and it can further stimulate hair growth factors.

The red light energy increases ATP production, this leads to release in nitric oxide and energy in the hair follicles. This process improves oxygen and nutrient delivery and stimulates the metabolic process. All of this counters the negative effects of Dihydrotestosterone[3] (DHT), the main cause of hair loss.

The wavelength of lasers and the photon density may vary depending on the laser hair growth device. However, the diodes in low-level laser therapy emit infrared radiation or red light that ranges between 630-670 nm. This low-level laser therapy generates light and heat that stimulates the activity of hair follicles. This process is done via mitochondria with photochemical and photosynthesis-type reactions. 

Does Laser Therapy Really Work?

Low-level Laser therapy functions with medical-grade lasers that deliver safe and low-levels of red light to the scalp. Think of it like watering plants. Similar to watering plants the hair follicles absorb light energy. As the light is absorbed, microcirculation increases the blood circulation and nutrients to the hair follicle. low-level laser therapy stimulates cellular activity to the follicles to reduce hair loss and stimulate hair regeneration and helps hair regrowth.

A 2013 study[4] in 41 males of age between 18- 48 with androgenetic alopecia reported that laser hair growth treatment at 655 nm improved the hair counts. It also showed an improvement of a 39 percent increase in hair growth in androgenetic alopecia.

Along with new hair growth, laser growth devices can prolong the growth phase (anagen) in the hair cycle. Furthermore, they also stimulate the shedding (catagen phase) and resting (telogen phase) to speed up the process resulting in the shift of these cycles into the growth phase producing anagen hair. The increased blood flow due to the light from laser hair growth devices can make your hair healthier and appear vibrant. 

Coming to the safety of red light, a 2014 study reported[5] it to be safe and effective in both men and women for hair growth. The main mechanism observed was in the bulge of hair follicles where stimulation of epidermal stem cells took place to make a shift in follicles to anagen phase. 

Laser hair growth devices are clinically proven to stimulate hair regrowth, reducing thinning hair, increasing hair density and strength of existing hair. It is non-invasive and painless, with zero side effects. It can be used by both men and women for all kinds of hair lengths. And can be used in the comfort of your home with the laser hair growth device that best suits your usage.

The Line Up At A Glance

Kiier

Editor’s choice

Kiier

  • Insert three significant features of the product
  • Lightweight portable design
  • FDA approved
  • 7-month money-back guarantee

$ 65 Off Coupon With 272 Premier Laser Cap: “K65”

Capillus

Most Powerful

Capillus

  • Only 6 minutes of daily usage is enough
  • More laser lights than the competitors
  • Excellent customer service
illumiflow 

Best Reputation

illumiflow

  • Advanced cooling technology
  • Six months money-back guarantee
  • Five years warranty
iRestore

Most Effective

iRestore

  • Ergonomic design with 5 soft pads
  • 51 medical-grade lasers and LEDs 
  • 6-month money-back guarantee
igrow

Best Selling

iGrow

  • Both LLLT and LED
  • 6-months money-back guarantee
  • Shuts down automatically after 25 minutes

Top 5 Best Laser Hair Cap For Hair Loss  

Kiierr

Kiier

Lightweight and portable design with premium medical-grade laser diodes makes it ideal for hair thinning. It is approved by the FDA and has potential benefits in hair growth.

  • medical-grade laser diodes
  • FDA approved
  • For hair thinning and baldness
  • Portable and easy to use
  • Promotes thick hair
  • Excellent customer service
  • Seven months money-back guarantee
  • Expensive product
  • Results may cease once you stop using the product

Kiierr laser caps company is based in Salt Lake, Utah. They are popular for their range of hair growth products.  Kiierr laser hair growth helmet is one of the best therapy laser devices that are approved by the FDA and are proven to be very effective in hair growth. They can be used both on male and female pattern hair loss. This laser hair growth helmet pack comes with a laser cap, a comfortable headband, a portable power pack, Kiierr baseball cap. Kiierr claims that the full charge would last for 2 to 3 sessions of 30 minutes.

Kiierr’s laser hair growth device is an effective low-level cutting-edge laser tool remedy for androgenetic alopecia. The laser diodes have all the features that could potentially stop hair loss and can stimulate hair growth. Kiierr laser technology is FDA approved to treat hair loss and hair thinning. Their laser hair growth cap comes in two models with 148 diodes and 272 laser diodes. Both differ in the size of laser diodes, full scalp coverage, and price. Kiier products are shipped globally, and they also offer a 7-month money-back guarantee.

Capillus

Capillus

Capillus is a US company based in Miami, Florida. Capillus is a leading company that manufactures photobiomodulation medical devices. Capillus laser hair growth caps are effective in treating male and female pattern hair loss.

  • Just 6 minutes of daily usage
  • Caps with 82- 272 laser diodes 
  • Wide range of hair growth products
  • Lithium-ion battery pack
  • For male and female pattern baldness
  • Clinically tested, FDA approved
  • A waiting period of 180 days for returning the product
  • 25% restocking fee on the purchase price

Capillus is a US company based in Miami, Florida. Capillus is a leading company that manufactures photobiomodulation medical devices. Capillus laser hair growth caps are effective in treating male and female pattern hair loss. Capillus laser hair caps work by energizing hair follicles and stimulating new hair growth. Each Capillus hair cap has about 82 – 272 diodes. These diodes depend on the product you buy. This cap targets the weak hair follicles at receding hairline and the scalp. Capillus cap is powered by a lithium-ion battery pack. Their best-selling product is nifty baseball caps that are made of hundreds of low-energy lights that stimulate hair regeneration on regular usage.

Capillus offers three varieties of caps, each of them comes with a range of the total output of light energy based on the number of diodes present in a cap. The three varieties such as Ultra(410 mW), Plus (1010mW), and pro with (1360mW). These lights are safe and cool to touch. They also have mid-range products with a range of lasers. More the lasers, the more the scalp coverage. All of their models need to be worn for just 6 minutes daily. Their caps ensure the even distribution of laser light. Users can expect results in 6-12 months of daily usage of the cap.

Illumiflow

illumiflow 

The advanced cooling technology in the Illumiflow cap with 650 nm wavelength is great for thinning hair. It stimulates hair growth and is great for hair restoration.

  • FDA approved 
  • Advanced cooling technology
  • Superior technology and lasers used
  • Excellent customer reviews
  • 6-month money-back guarantee
  • Five years warranty
  • The product is not sturdy
  • Usage time is 30 minutes

The advanced cooling technology in the Illumiflow cap with 650 nm wavelength is great for thinning hair. It stimulates hair growth and is great for hair restoration.

Illumiflow uses premium medical-grade lasers that produce light energy at a wavelength of 650 nm onto the hair follicles in the scalp. Illumiflow is easy to use, place the laser cap on the head and press the button and let it do its job for 30 minutes. Use it 3 times a week for 30 minutes. Illumiflow is rated for up to 20,000 sessions. These caps can be used by both men and women suffering from androgenetic alopecia. 

Illumiflow caps are made of advanced cooling technology. Illumiflow has two types of best laser hair growth helmets, one with 272 laser diodes and the other with 148 diodes.Illumiflow caps have light with 650 nm wavelength. Illumiflow is FDA cleared and is safe and effective to use. Coming to its fit, It is lightweight and fits like a baseball cap. Illumiflow offers a 6-month money-back guarantee if the product doesn’t help your hair loss. Illumiflow offers a 5 years warranty on their product.

iRestore

iRestore

iRestore comes in varieties with 51 and 282 medical-grade lasers with LED lights that are developed by GMP-certified facilities.

  • FDA approved
  • 51 medical-grade lasers and LED
  • Ergonomic design with five soft pads 
  • Clear display for operation
  • 6-month money-back guarantee
  • Developed by GMP certified facilities
  • The design could be simpler
  • Not pocket friendly

iRestore is an FDA-approved product best laser hair growth helmet in hair loss treatment and is ideal for treating alopecia, baldness, thinning hair, receding hairline, and stimulating hair growth in men and women. iRestore comes in two models one has 51 medical-grade lasers and LEDs and the other with 282 medical-grade lasers. Furthermore, iRestore has been clinically tested[6] in 2017 by doctors and clinically proven to stimulate hair regrowth in both men and women. In this study conducted for over 4 months, both male and female users saw visible hair growth and a  43.23% increase in hair count. 

51 medical-grade lasers and LEDs emit light energy that gets absorbed by hair follicles to improve cell metabolism and reactivates them to regrow hair. iRestore offers a 6-month money-back guarantee and 1-year manufacturer warranty, you can top up the warranty for three years. 

iGrow

igrow

iGrow laser hair growth helmet has both low-level light therapy and LED in it. It also comes with headphones to provide relaxation during the session. 

  • FDA certified
  • Reverse thinning hair
  • Inbuilt headphones to relax
  • Combination of Low level light therapy (LLLT) and LED
  • 6-month money-back guarantee
  • Automatic turn off after 25 minutes
  • Affordable pricing
  • Bulky headset
  • Not effective for late-stage baldness

iGrow is an FDA-approved laser hair growth helmet that has 21 laser diodes and 30 LEDs with 650-670 nm. The combination of light laser hair therapy with LEDs is great for hair loss treatment. This hair growth helmet should be worn for 25 minutes thrice a week. The design of the iGrow system is in such a way that the laser helmet components do not touch the scalp. This makes it ideal for using it after a hair transplant. Recommended usage of this laser helmet is for 3-6 months every alternate day.

iGrow laser helmets reduce the thinning hair and stimulate hair regrowth and thickness. iGrow hair growth helmet has an automatic shut down option after 25 minutes and they come with good quality headphones for relaxation during the session. iGrow offers a 6-month money-back guarantee. iGrow is very affordable compared to competitors

How Does LLLT Therapy Work For Hair Loss?

Low-level therapeutic laser light therapy improves blood supply to the scalp and hair roots to promote hair regrowth. Laser devices for hair growth are a widely accepted method of treatment for thinning hair. Laser light also decreases shedding. Laser devices further block the Dihydrotestosterone which is the main cause of hair loss. 

Laser light hair growth caps activate the keratin protein that further promotes stem cell growth. These laser light caps improve the thickness and make the hair follicles strong. This results in fuller, thicker and healthier hair.

Are Laser Hair Growth Devices Safe?

Low-level laser therapy is not only used for hair growth but is also used for various medical conditions like nerve regeneration, wound healing, joint pain, prevention of mucositis and in treating mucositis and stroke recovery.Low-level laser therapy has demonstrated very few adverse effects when used to treat diverse medical conditions for 50 years in different parts of the body. 

Coming to the adverse effects[5] caused due to low-level laser therapy for hair growth in humans is the temporary onset of telogen effluvium ( increased hair shedding) in the first 1-2 months after using lasers. However, it will disappear after continued usage. Some other effects are dysplastic or malignant lesions on the scalp which are possibly accelerated to grow by proliferative effects of low-level laser therapy. Overall, low-level laser therapy is safe and effective in both males and females.

How to Use Laser Cap to Get The Best Result?

LLLT is most effective when combined with other treatment options[7] such as minoxidil and finasteride. LLLT may have synergistic effects when combined with them to enhance hair growth. However, LLLT inhibits potential effects in treating both male and female pattern baldness either as monotherapy or when accompanied with other treatments. Laser hair growth caps can also be combined with exosomal injections or a blend of hair regrowth medications such as Platelet-rich plasma (PRP) injections. They can also be worn on hair transplants. 

Precautions

Your scalp is a sensitive area. So, when you undergo laser cap treatment, you must follow some precautions to make sure that everything goes well, while also ensuring that you obtain optimum results. So, here are a few things you need to keep in mind when taking laser cap treatment for hair growth.

  • Try to avoid taking hot showers. The extra heat generated from the hot water may act against or irritate the treated regions. Try taking normal showers for a few days after the treatment.
  • Also, try not to do extreme workouts. Because, when you do so, it raises your body temperature, which may again irritate your treated areas. 
  • Additionally, do not apply harsh skin or hair products for at least one week after the laser cap treatment. The chemicals may disrupt the scalp, which is a counterproductive action. 
  • Finally, try to spend less time out in the sky, especially in the afternoons. You may not be able to avoid the sun completely, but try to do it as much as you can. 

Frequently Asked Questions

Do I need a prescription to use a laser hair growth helmet?

A laser hair growth helmet is an FDA-cleared over-the-counter hair growth device, unlike other treatment options of LLLT, laser hair growth devices do not need a prescription.

Does LLLT hurt?

LLLT with a hair growth helmet is a noninvasive and 100% painless technique. And this claim is backed by thousands of clinical studies.

The post 5 Best Laser Caps For Hair Loss 2021: Laser Hair-Growth Devices appeared first on Healthcanal.com.

]]>Noopept Review 2021: Dosage, Effects, Side Effects & Resultshttps://www.healthcanal.com/mental-health-behavior/noopept-review Sat, 11 Sep 2021 01:42:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271600Noopept Review

Science Bio Noopept

8.0

Quality

8.0

Reputation

Features

  • Anxiety-reducing supplement
  • Helps eradicate brain fog
  • It helps curb depression
  • The supplement has a short half-life, 5-10 minutes
  • Same-day shipping
  • Third-party tested
  • 30-day money-back guarantee

Brand Information

  • Founded in 1996 in Russia.
  • Its IUPAC name is N-phenylacetyl-L-prolylglycine ethyl ester.
  • Sold as a dietary supplement in the US
  • Sold as a medication in Russian and Eastern Europe.

Medical Benefits

  • Cognitive-enhancing supplement.
  • It helps cope with anxiety and depression.
  • Improves learning, memory, and concentration.
  • Eradicates brain fog.
  • Elevate effects of Alzheimer’s.

About The Brand

In our day-to-day lives, we are always searching for ways to improve. Some people go into mindful practices such as yoga; others dive into exercise and the likes with one goal: to become more productive. But as much as these practices might work, some of our lifestyles might be too busy and occupied. You find that you have less time to squeeze in a yoga session or a workout, so you look for alternatives. One such way that could possibly help is Noopept, a renowned cognitive-enhancing supplement. It is a nootropic[1] development by the Zakusov Institute of Pharmacology, the Russian Academy of Medical Sciences by T.A. Gudasheva.

What is Noopept?

Noopept is a supplement that works by increasing acetylcholine signaling[2] in the brain. Concurrently, increasing the expression of the NGF and BDNF protects the brain from glutamate toxicity[3]. When there is high glutamate, it overexcites the nerve cells and kills them fast in a mechanism called excitotoxicity[4]. It also increases inhibitory neurotransmission in the brain.

Noopept is one of many nootropics that are developed based on piracetam’s structure. The main benefit that Noopept has over piracetam[5] is that you can take small doses and get the full effect. It, however, has a short half-life of about 5-10 minutes in rodents, according to research[6]. So this means that there are no traces an hour after administer.

However, the one-hour test will indicate a rise in one of the Noopept metabolites called cycloprolylglycine (cPG)[7]. This is the substance that is thought to offer nootropic long-term effects. This same metabolite is a product of IGF-1. It is under development for rare neurological illnesses by Neuren Pharmaceuticals.

Feature Product & Coupon

Science Bio Noopept

Best Reputation

Noopept

  • Anxiety-reducing supplement
  • Helps eradicate brain fog
  • It helps curb depression
  • The supplement has a short half-life, 5-10 minutes
  • Same-day shipping
  • Third-party tested
  • 30-day money-back guarantee

Does Noopept Work? 

To understand if it works, you first need to know how it reacts once it gets into the brain. When you take Noopept, it initiates and improves alpha brain wave function[8]. When this function is heightened, your brain becomes more efficient in recording information, remembering it, and general functioning.

Another reaction is the increase of tonic inhibition in the hippocampus. This affects sensations of wellbeing, stress reduction, low anxiety, and depression.

Taking it before you sleep is known as Noopept sleep, and most experts advise against it. This is because it causes sleep disturbances.

It may cause:

  • Irritability
  • Increased blood pressure.

Noopept powder is water-soluble, and you should take it with meals. The best time to take it is in the morning since it boosts brainpower. A second dose is appropriate in the early afternoon.

Noopept works for people with very minimal side effects. This means that it is well tolerated in most people who take it. Noopept is often the genesis of people’s nootropic journey because it is effective.

Is Noopept Powder Safe?

Noopept powder is safe to ingest with all your meals. However, taking it might be accompanied by a few side effects due to the limited clinical evidence.

Regardless, to be on the safe side, it is best to purchase your Noopept powder from a credible source. This ensures that you get quality Noopept powder or pills.

Before you consume, ensure that you seek medical advice and a second opinion from your doctor.

Lastly, it would be best if you researched widely on the effects before using Noopept. This is to ascertain if the supplement is best for you. It is always better safe than sorry.

Science Bio Noopept Dosage

Noopept dosage might be an issue, but most users usually compare it to Piracetam. Noopept is actually a thousand times more potent than Piracetam, and that is the basis of dosage. Generally, it would be best if you spread out the dosages throughout the day. Below is how you should use Noopept.

Oral Dosage

To administer through an oral dosage for an adult is usually 10-30 mg, and that depends on your weight. Start with the 10mg dose and increase it gradually.

Noopept pills retail in different sizes, and you should confirm with the label before taking them. The recommended dose is the minimum and never the maximum. This is to avoid you building tolerance to the drug.

Sublingual Dosage

The sublingual dosage is 5 mg. This is the case because the supplement’s delivery system is fast-acting since it gets to the brain quicker.

When you are using Noopept sublingually, be keen to observe how your body reacts. This is vital before taking the dosage up a notch to a10 mg dosage.

Snorting Dosage

The Noopept recommended dose for snorting is also set at 5 mg or lower. If you surpass that amount as a beginner, you are bound to get headaches, fatigue, and nausea.

Mega Dosage

This is the dose when you want to experience significant fast-acting improvements in your cognitive health. A typical Noopept dose is around 50 to 100 mg, but some people go beyond that amount.

The likely effects of a mega dose are an immediate change in your memory, learning, intelligence, and faster-thinking ability.

The only catch with a mega-dose is that it has to be done only once a week. Using it every day reduces its effect and builds your tolerance to the supplement. It might also be dangerous.

Alternative Choice

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

Phenibut

Phenibut

See Phenibut Review

  • It helps in reducing anxiety and other mental issues like stress and depression.
  • It helps induce sleep to fight insomnia.
  • It helps with fatigue, PTSD, alcoholism, and stress, among other conditions.
  • A low number of side effects

  • The manufacturer does not have an official website.
  • There are not many helpful reviews about this product.
  • The withdrawal effects are immeasurably causing decreased appetite, nausea, muscle aches, fast heart rate, anxiety, agitation, trouble sleeping, and seizures

Aniracetam

Aniracetam

See Aniracetam Review

  • Aniracetam is more potent than Piracetam.
  • Aniracetam reduces the effect mental conditions like anxiety and depression
  • Aniracetam increases cognition and memory
  • Aniracetam is a multi-faceted supplement
  • It has headaches as one of the side effects. However, you can counteract this effect with the addition of Choline. Choline is found in eggs or as an Alpha GPC supplement.
  • Nervousness and gastrointestinal problems are other likely side effects.

Science Bio Noopept Ingredients 

The ingredients depend on the final product. These are the liquid form or powder.

All in all, they contain water type II as a solvent (for the liquid form), acetate, and BCK that is used as a stabilizer. However, the most important constituents are the AMPA and the NMDA[9], which are glutamate receptor stimulators and the NGF and BDNF protein stimulators. These ingredients are superb in helping the brain perform better and more efficiently.

Science Bio Noopept Ingredients 

AMPA and NMDA receptor stimulators 

NMDA[10], N-methyl-d-aspartate has an essential role in developing cortical circuitry. And AMPA[11], a-amino-3-hydroxy-5-methyl-4-isoxazole propionic acid, is necessary for the standard neurotransmission in the brain.

The AMPA receptor pairs with an ion channel such that when glutamate binds to it, the channel allows sodium to enter the postsynaptic neuron. The NMDA receptor also undergoes the same pairing with an ion channel. But the difference is that they instead allow calcium ions into the postsynaptic cell.

Both of these receptors become active when glutamate is introduced.

NMDA receptors are fundamental in learning and memory, as well as spatial memory. AMPA receptors mediate a fast excitatory synaptic transmission in the body’s central nervous system. They are fundamental in synaptic plasticity in long-term potentiation(LTP) and long-term depression (LTD) of synaptic transmission in the hippocampus.

When these receptors are stimulated, they invoke a sensation of well-being plus better cognitive status. 

BDNF and NGF protein stimulators 

BDNF[12], Brain-derived neurotrophic factor, is vital for learning, cognition, and long-term memory. Whereas NGF, the Nerve growth factor, is instrumental in the survival, functioning, and maintenance of the sensory and sympathetic neurons. It helps in the axonal growth in the central nervous system.

BDNF is also essential in creating new neurons from the stem cells through a process called neurogenesis. When BDNF is released, they support brain health. Some factors can lead to lower body stimulation, such as aging, or habits such as taking alcohol.

While increasing it, some studies have supported that antidepressants, CBD, and certain foods help[13]. Foods like dark chocolate, extra virgin olive oil, blueberries, and other high-polyphenol foods[14] do the trick.

NFG regulates neurotransmitter release. This receptor is crucial as it helps in the development and survival of the nerve cells. This helps in the optimum functioning of the pain transmitting nerves—also, the temperature and touch sensation by the sensory neurons.

Health Benefits & Effects of Noopept

Health Benefits of Noopept

  • Here are the health benefits of Noopept:
  • It increases acetylcholine signaling.
  • It increases the expression of BDNF and NGF protein receptors.
  • It protects the brain from glutamate toxicity.
  • It increases inhibitory neurotransmission.

Effects of Noopept

  • The effects that one feels are;
  • Increased dopamine content, thus a happier mood.
  • Improved cognitive function.
  • Clears your thoughts by removing brain fog.
  • Curbs anxiety and depression.
  • Reduction of stress.
  • An increment of focus and concentration
  • It improves memory and learning.
  • It helps people with Alzheimer’s

Potential Side Effects

Due to the limited number of studies encompassing the use of Noopept, most medical practitioners term it as a well-tolerated drug. It has a minimal number of side effects, and they include:

  • Irritability.
  • Lightheadedness.
  • Anxiety.
  • Headaches.
  • Insomnia and sleeplessness- especially when taken at night
  • Nausea.

Most of these side effects are easy to manage, so they are not fatal. For instance, if it causes sleeplessness, you should consider taking Noopept doses earlier in the day. This way, by the time it is evening, your brainpower has diminished, and you can rest without feeling unsettled.

Also, most of the other side effects might be due to an overdose. And you can quickly sort this out by reducing the dosage. For example, if you have been taking 10 mg, reduce it to 5 mg. Additionally, as a beginner, start small to mitigate any of these side effects.

Pros

  • Noopept has few side effects.
  • It is effective for stress reduction.
  • It is effective for anxiety and depression treatment.
  • It is helpful in mood-boosting.
  • It is an effective brain booster that aids in improved brain cognitive function.
  • The dosages are straightforward, but you still have to confirm this.
  • It does not make you high.
  • You can take Noopept in multiple ways.
  • Reverses cognitive decline.
  • It is cost-effective.

Cons

  • You may develop a tolerance if you start with a higher dose.
  • There is no dosage guide.

Noopept Reviews: What Real Users Say?

Even though Noopept has numerous pros, the best place to get first-hand feedback is through what people say about it. Many people who have started their nootropic journey usually begin using Noopept. They had the following to say about it:

5 stars

“So yes, like other reviews have stated, this product tastes awful, and there is no dosage guide for this potent nootropic. It’s to be expected to taste awful, but the benefits of the substance are very noticeable. The dosage is 10-30mg sublingually, and trust me; the flavor is bitter and very chemical tasting. After about half an hour, the effects become noticeable. You get 25 grams of the stuff for a low price, and 25 grams is about 833 doses at 30mg, 1250 doses at 20mg, or 2500 doses at 10mg. Needless to say, this container will last you a while, and you get it for a low price, so in my opinion, 5/5 stars.”

Truu.ss

“This is the second time I’ve ordered Noopept from these guys. The first time I bought it, I was leary of it, because the price was too good. But it’s the real thing. There’s no little scoop included, but so what. I’ve got a few of these around the house already. Recommended if you’re looking for Noopept. I plan on ordering from them again.”

Alric the red

Where to BuyNoopept?

You can buy Noopept from various pure sources like affiliate websites, Amazon, eBay, and other online eCommerce stores.

You must, however, be very careful to note the leading supplier. The purchase must be transparent to ensure that you are getting a good product. This applies to both Noopept and Phenibut or any other brand of this product.

Final Thought

Noopept seems to be an effective brain-boosting supplement that you should give a go. The pros outweigh the cons, and the side effects are nothing too serious. All in all, you should ensure that you get your Noopept from a trusted source. This way, you are confident that the nootropic remedy you are getting is the real deal.

The last thing is to ensure that you take the safe dosages taking note of how you are using Nooprep. Start slow, then build up as you go.

Frequently Asked Questions

What methods do manufacturers use to verify products?

The manufacturers use recognized independent third-party laboratories to validate every batch of every product. Each product necessitates different equipment and processes. They collaborate with several specialized labs and PhDs in analytical and organic chemistry to design the analytical procedures.
NMR, FTIR, HPLC, LC-MS, GC-MS, TLC, ICP-MS, Gravimetry, UV-Vis, Titration, Melting Point, and Organoleptic are analytical techniques they utilize. On the company’s Quality Control website, you may learn more about their QC procedure.

What is the best way to dose Nooprep?

The importance of accurate measurement cannot be overstated. When misused, Nooprep can be hazardous or harmful. Weigh or measure your product immediately after receiving it to ensure the total weight or volume.

Will PhenQ work for me?

PhenQ contains a mix of natural ingredients and a key so-called secret ingredient that helps it stand out from the plethora of other weight loss pills on the market. This trademarked formulation is known as α lacys reset.
This combination of key ingredients helps prevent fat formation, burn off stored fat, suppress appetite, and increase metabolism and mood.

Is it true that Noopept is a stimulant?

Noopept is not a stimulant.
It can, however, induce insomnia in some persons, primarily when used in large doses. Nonetheless, using a Noopept stack that also contains stimulants like caffeine to provide an added boost to your energy level may be beneficial.

Is it possible to take Noopept every day?

Many people use Noopept daily; however, there are specific considerations to remember. The first is tolerance, followed by a dosage increase. Higher tolerance means higher doses, which may increase the risk of side effects. It is best to cycle Noopept consumption to avoid this. For every five days of use, we recommend taking two days off.

Is Noopept a dopamine booster?

Noopept stimulates dopamine receptors, causing them to release more dopamine. One reason for the positive benefits of well-being, anxiety, and cognitive decline difficulties could be this action style. A Noopept stack with l-theanine or another chemical that works on the dopamine receptors is ideal for persons looking for a dopamine boost.

Is it possible to get high on Noopept?

Another advantage of the Noopept supplement is that it does not cause euphoria, nor does it make you high. The effect is usually noticeable after 20-30 minutes of taking it.

How do you feel when you take Noopept?

Noopept enhances focus, clarity of thought, anxiety, and brain fog reduction (particularly social type). This may be because it encourages verbal fluency. Furthermore, Noopept promotes the production of NGF and BDNF, two necessary neuroprotective chemicals.

Is it okay to take Noopept before going to bed?

No, it is not okay. There is a warning that this supplement should not be taken before bedtime because it may cause sleep disturbances.

The post Noopept Review 2021: Dosage, Effects, Side Effects & Results appeared first on Healthcanal.com.

]]>Noocube Review 2021: Does This Nootropics Work Or A Scam?https://www.healthcanal.com/mental-health-behavior/noocube-review Fri, 10 Sep 2021 10:21:26 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271554noocube reviews

Noocube

8.0

Quality

8.0

Reputation

Features

  • 60 Day Money Back Guarantee
  • Caffeine-free
  • GMO-free
  • Fast-acting
  • Increases brain function
  • Improves concentration and focus

Brand Information

  • Manufactured by Wolfson Brands (UK) Limited
  • Formulated by top neuroscientists
  • Non-GMO 
  • Caffeine-free

Medical Benefits

  • Improved communication between brain cells
  • Improves memory
  • Protects brain cells from oxidative damage
  • Repairs damaged neurons
  • Promotes new cell generation
  • Supports cognitive function
  • Relieves stress and fatigue

60% Off When Buying In Bulk

About The Brand

We live in a world full of distractions: screens, notifications, and pop-ups demand our attention all day long. Because we are constantly switching our attention and refocusing our energy, we are bound to have some level of mental fatigue. 

This is why top neuroscientists formulated Noocube, a nootropic supplement that may help improve cognitive function, memory and concentration, and long-term brain health. The makers of Noocube created a synergistic blend of all-natural ingredients, vitamins, and amino acids into a capsule that can be taken daily to boost brain function.

Noocube contains Huperzine-A, which increases acetylcholine in the brain, improving mental clarity, concentration, and memory. It also contains an L-theanine/ L-tyrosine combination for brain health. L-theanine is an amino acid that relieves stress and stimulates neurotransmitters in the brain and L-tyrosine, another amino acid that reduces the effects of stress and fatigue. 

Noocube is highly recommended for anyone who needs a boost of mental energy, focus, and productivity such as professionals, students, and anyone who wants to improve their brain health.

What is Noocube?

Noocube is a nootropic supplement[1], a group of chemical compounds that are believed to facilitate learning and memory and may help overcome natural or induced cognitive impairments. Noocube is a dietary supplement that comes in capsule form that you can take daily to improve cognitive function. 

Noocube contains a proprietary blend of natural, GMO-free ingredients such as Alpha GPC, Huperzine A, Cat’s Claw, Bacopa monnieri, oat straw, and amino acids L-theanine and L-tyrosine. Unlike many nootropics, Noocube does not contain caffeine. 

When taken twice daily, Noocube can work to support your brain health by reducing the harmful effects of free radicals, stress, and fatigue. Some of the ingredients in Noocube have even shown positive impacts on Alzheimer’s Disease and dementia. 

If you want to increase cognitive performance and improve mental speed, Noocube might be the brain supplement you’ve been waiting for. 

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Noocube

  • 60 Day Money Back Guarantee
  • Caffeine-free
  • GMO-free
  • Fast-acting
  • Increases brain function
  • Improves concentration and focus

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Noocube Ingredients

Noocube contains pure, powerful, non-GMO ingredients that have been rigorously tested by leading neuroscientists to safely and effectively improve brain function. 

Below is the list of the all-natural ingredients that make up the synergistic blend in Noocube:

  • 250mg of Bacopa monnieri extract 
  • 250mg of L-tyrosine
  • 175mg of cat’s claw concentrate 
  • 150mg of oat straw concentrate 
  • 100mg of L-theanine
  • 50mg of Alpha GPC
  • 20mg of marigold extract
  • 14.3mg of resveratrol
  • 140mcg of pterostilbene
  • 1.2mg of vitamin B1 (100% DV)
  • 2.4mcg of vitamin B12 (100% DV)
  • 50mcg of biotin (167% DV)

Other ingredients include hydroxypropyl methylcellulose (to create the capsule), maltodextrin, dicalcium phosphate, silica, and magnesium stearate (as fillers, binders, and preservatives).

Noocube Ingredients

Alpha GPC

Alpha glycerylphosphorylcholine (Alpha GPC) is believed to improve communication between brain cells by increasing levels of acetylcholine, a neurotransmitter, in the brain. Acetylcholine is known as the “learning neurotransmitter” because it is important for memory, learning, and concentration. 

In athletes, Alpha GPC may be helpful[2] to increase endurance performance and growth hormone secretion. 

Alpha GPC is even being considered as a possible treatment[3] for Alzheimer’s Disease and other cognitive and dementia disorders. 

Oat Straw

Though typically associated with relieving skin irritation, oat straw comes from wild green oats and has been used as a brain booster for centuries. Some studies[4] show that oat straw works to increase alpha-2 waves in the brain, which increases blood flow to the brain. Alpha-2 waves help you feel awake and alert. 

Cat’s Claw

Cat’s Claw, also known as Uncaria tomentosa, is thought to be an antioxidant that protects the brain from damage caused by free radicals. Studies[5] show that cat’s claw might also be effective in reducing brain plaque, improving memory, mental clarity, and focus. 

Bacopa monnieri

Bacopa monnieri is an Indian herb that contains bacosides, compounds that may help repair damaged neurons and promote new cell growth. This helps improve cognitive function[6] and has been used to treat memory disorders and anxiety. 

Health Benefits of Noocube

People who suffer from memory issues or have trouble focusing can greatly benefit from Noocube, as it can help improve learning and memory, support and enhance focus, and increase mental energy and brain health. 

The specially designed blend of vitamins, amino acids, and herbs works together to improve brain power and increase mental clarity. You will feel awake and alert, but because there is no caffeine in Noocube, you will not be anxious or jittery. 

Potential Side Effects

There are no reports of adverse side effects while taking Noocube. Each ingredient is tested for safety. 

The most common side effects[7] from taking nootropics come from drug interactions, especially in young adults and those with a history of mental health or substance abuse disorders. 

If you experience any side effects while taking Noocube, or if you are currently taking medications or have concerns, contact a licensed healthcare provider immediately. 

Pros

  • The manufacturer has a money-back guarantee if you are not satisfied with the product
  • The product does not contain caffeine, so no jitters or anxiety  
  • No adverse side effects were reported by users
  • Can help boost brain function and improve cognition
  • Uses non-GMO, all-natural ingredients
  • Designed by leading neuroscientists

Cons

  • Can become expensive if you take 3-4 capsules per day
  • The product is only available through the manufacturer’s official website
  • The manufacturer’s website doesn’t explain the amount, role, and function of other ingredients listed on the label

How to take Noocube?

The makers of Noocube recommend taking 2 capsules of Noocube with breakfast each morning. If after a period of time you want to adjust your dosage, you may increase to 3 or 4 capsules in the morning. Noocube recommends not exceeding 4 capsules per day. 

Noocube Reviews: What Real Users Say?

We love that Noocube is backed by scientific studies and was designed by top neuroscientists. But what about its users? Here is what they have to say:

As a PA, I’m always on call. During my workday, I’m constantly writing emails, answering the phone, and taking messages from visitors all at once. Trying to organize someone else’s whole life can be really stressful when you’ve got your own to organize too. Since I started taking NooCube, I can focus on each task without getting confused between them. I’m much more productive and efficient, even under pressure. Work comes home with me and I’m far more equipped to deal with it now. NooCube helps me to meet deadlines and get tasks done quickly with complete ease.

Karen

Working with numbers all day makes for an incredibly demanding job. I need a lot of mental energy, strength, and stamina to be able to solve problems with precision. Coffee was just no longer cutting it, as it left me crashing in the middle of the day so I decided to try NooCube. Because NooCube is stimulant-free, my energy levels stay consistent throughout the day and I no longer feel exhausted or drained. My current clients are happier than ever with my work, and I’ve also even been able to take on new clients with no extra stress.

Mark

Giving presentations and speaking publicly always filled me with dread. I used to stumble and trip over my words, start tailing off onto another topic or just forget what I was talking about altogether. When I first took NooCube, I discovered that I could ditch my note cards and confidently express my ideas. Getting my point across is much easier, even if I’m just writing an email or having a debate with friends.

Emma

Please note these reviews are not a substitute for sound medical advice. If you think Noocube is right for you, seek advice from a licensed health professional.

Where to Buy Noocube?

It is best to buy Noocube directly from the manufacturer, through the official website www.noocube.com, This ensures that what you are buying is high-quality and not a counterfeit product. Noocube has different packaging options available, so the more you buy, the more you save. They also offer free shipping worldwide. 

Alternatives to Noocube

Mind Lab Pro

Mind lab Pro

See Mind Lab Pro Review

  • May help people suffering from brain fog and neurodegenerative diseases
  • Can help improve mood, mental clarity, focus, and cognition
  • Ingredients are backed by independent studies

  • No placebo-controlled clinical trials to support claims
  • Less affordable than other products on the market
  • Can only buy direct from manufacturer

Modafinil

Modafinil

See Modafinil Review

  • Effective in treating narcolepsy and other sleep disorders
  • Known for its memory and mood-enhancing effects
  • Can help treat memory loss due to dementia, ADHD, and fatigue
  • Only available through a prescription
  • Can cause adverse side effects such as headache, nausea, and anxiety
  • Could result in dependency

Final Thought

The thing we like the most about Noocube is that it doesn’t contain caffeine, so it won’t make you anxious or jittery, unlike other supplements. We also like that the ingredients are free from genetically modified organisms (GMOs). 

If you are interested in improving your brain productivity and increasing your mental energy, Noocube is a brain supplement worth trying.

These products are not intended to treat, cure or prevent any disease or illness. Consult with a professional physician before making any changes.

Frequently Asked Questions

What are nootropics?

Nootropics are compounds that may help improve cognition, including learning and memory.

How many capsules/servings of Noocube are in a bottle?

Each bottle of Noocube contains 60 capsules. Following the required 2 capsules per day, each bottle should last 30 days.

How many capsules/how often should I take Noocube?

Take 2 capsules of Noocube each morning with breakfast. Depending on your experience and the effects, you may increase the dosage to 3 or 4 capsules per day. Do not exceed 4 capsules per day.

Are there any health concerns when taking Noocube?

The ingredients used in Noocube have not been shown to cause any negative side effects. Have your healthcare provider make sure it won’t interfere with any medications you are taking.

Who should take Noocube?

Noocube is recommended for anyone who wants to see an improvement in their cognition or ability to multitask such as busy professionals, students, and competitors. It is also beneficial to older people who want to improve memory, focus, and concentration.

How long until I see results with Noocube?

Most people will start to see benefits within 30-45 minutes of taking Noocube.

What are the ingredients in Noocube?

Noocube contains Alpha GPC, Huperzine A, Cat’s Claw, Bacopa Monnieri, Oat Straw, L-Theanine, and L-Tyrosine.

Will Noocube make me jittery?

No, Noocube will not make you jittery as it does not contain caffeine or other stimulants.

The post Noocube Review 2021: Does This Nootropics Work Or A Scam? appeared first on Healthcanal.com.

]]>15 Couples Therapy Methods, Techniques, and Activitieshttps://www.healthcanal.com/mental-health-behavior/couples-therapy-techniques Thu, 09 Sep 2021 03:57:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271562Couples Therapy Techniques

Though they often instill a sense of dread within the partner being spoken to, these words ring true for all types of couples with relationship issues.

For a variety of reasons, using online therapy and virtual counseling[1] has become increasingly popular since the onset of the global pandemic, COVID-19. Couples need to know what type of help to seek. According to a 2020 article[2] regarding COVID-19, “There has been a large increase in the prescription of anti-anxiety and sleeping medications.” Relationships inherently come with individual and combined stressors.

Here, we explain therapy techniques and methods most effective and highlight some exercises couples can use outside counseling to strengthen their relationships[2]. Though no one type is considered “the best couples therapy,” the following techniques have empirical evidence supporting their abilities to create positive effects.

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5 Therapeutic Methods

First, a clarification. According to a medically reviewed article on Psychology.org[3], counseling is a broader category of treatment than therapy. Counseling is a setting in which therapy may or may not take place. Therapy is the administration of a specific therapeutic method chosen by someone who has a license in a specialized area of mental health. 

Many therapy methods, which you can explore in Clinical Handbook of Couple Therapy, Fifth Edition[4], have been proven to be efficacious in specific situations such as substance abuse, personality[5] disorders, infidelity, and more. The five therapeutic methods have evidence of positive results for couples in distress.

The Gottman Method

Dr. John Gottman spent over 4 decades performing research, developing, and perfecting The Gottman Method for Healthy Relationships[5]. This is an emotion-centered and therapeutic approach that integrates many theories, including behavioral, emotional, and others to address the conflict between two people. 

This approach guides therapy couples in developing skills to solve problems in order to solidify their relationships by improving communication skills, intimacy, flexibility, and emotional stability.

Gottman intended his form of therapy to include levels a couple should work through when in counseling. Gottman’s “Love Maps” structure has been implemented in couples counseling, as it guides them to slowly rebuild the basics of the relationship first. 

Starting with fostering an awareness of the inner world of each other and culminating in healthy intimacy within relationships, The Gottman Method has proven effective[6] for improving marital relationships, compatibility, and the intimacy of the couple.

Emotionally Focused Therapy

Emotionally Focused Therapy[7] (EFT) is, as its name implies, an emotion-centered approach surrounding ideas of insecurity and attachment. One or both individuals within a marriage or other relationship may have attachment insecurities. 

Therapists would be able to help identify the root of the insecurity and help couples change unhelpful patterns of interaction so the insecure partner may begin to feel more security. 

In a meta-analysis[8] of 9 studies evaluating EFT, findings indicated improved marital satisfaction and communication both in the short-term and long-term. Also positively affected was sexual satisfaction[9] (physical and emotional), as well as infertility[10]-related depression, anxiety, and stress. 

Sexual[11] issues can significantly impact any couple. Integrating both medical and psychological approaches has been shown to produce the best results. In fact, by combining EFT and some sex therapies (from an actual sex therapist), sexual satisfaction could be significantly improved.

Behavioral Couples Therapy 

Behavioral Couples Therapy[12] is an integrative, cognitive, and behavioral approach that is based on the presence of a feeling of relationship injustice. The goal[13] of BCT is to increase positive interactions, decrease negative interactions, and give partners the communication and negotiation skills to balance the scales of justice they feel have been tipped.

In a counseling session, the couple’s therapist elicits each partner’s personal feelings, provides helpful coaching, and engages in behavior shaping and reinforcing processes to slow the progression of potential oncoming problems. Digging into the heart of each partner’s humanity, emotions, and sense of intimacy, trust, and security enlightens individuals to know each other on a deeper level within their relationship.

When researched and reviewed, it has been shown to improve communication skills in both the short-term and long-term.

Specific types of BCT with empirical evidence include:

Cognitive Restructuring

Cognitive Restructuring is a method that brings awareness of negative cognitions, creates an accurate valuation of them, and replaces them with appropriately adaptive thoughts, valuations, and beliefs. This approach is highly collaborative and focuses on creating personal and relationship goals.

In a medically reviewed study, Cognitive Restructuring was used as an intervention for people diagnosed with OCD[22]. By teaching a strategy to actively question compulsions and intrusive thoughts, participants with OCD showed significant improvement over their ability to control appraisals of and reactions to disruptive thoughts.

In couples counseling, CR can be used to teach a partner, husband, wife, or significant other the same active questioning methodology to practice for times when disruptive thoughts about the relationship impact one’s behavior within it. 

People who tend to perceive hostility even when none is present can benefit from a treatment variant called Imagery Enhanced Cognition (ICR[23]), which uses imagery in combination with CR to have an even greater effect.

Schema Therapy

Childhood experiences have long been known to affect people’s psychological health into adulthood and throughout life. Schema Therapy[24] (ST), based upon that understanding, aims to address interpersonal problems by first bringing clients awareness of their maladaptive schemas. 

In ST, couples therapists encourage clients to dig down deep and talk about the multisensory details, feelings, beliefs, etc., that are entrenched within each individual’s “inner world.” In this way, each partner in the relationship will more fully understand the other’s schema.

Jeffrey Young, an enormous contributor to the development of ST, holds that schemas fall within 5 basic categories:

  • Connection and Acceptance,
  • Autonomy and Performance,
  • Realistic Limits,
  • Inner Directedness and Self-expression, and
  • Spontaneity and Pleasure.

Upon research of peer-reviewed studies, the authors of Schema Therapy with Couples concluded that ST not only guides therapists and counselors in the best direction for each couple’s relationship struggles; it can also lead to “immediate gains in couple sessions.”

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A therapist may invoke imagery of childhood experiences, talk with a client about how that relates to current maladaptive behavioral patterns, guide the client through limited re-parenting, and work with the couple to include that information in the context of their relationship in the future.

10 Exercises and Activities

Choose to commit individually and as a couple.

Not only is it crucial to decide as an individual to commit to the couple and put it into practice. It is also powerful to state that commitment to one another and create a joint commitment to the relationship.

Create an emotionally safe environment.

No one likes to be blindsided. Creating a specific structure to guide conversations between individuals can go a long way toward making those conversations productive and positive. 

Setting up a structured counseling maintenance[25] meeting for the couple to continue practicing skills learned in therapy sessions can go a long way toward providing emotional safety, fostering closeness, and creating deeper connections within the relationship.

If each person decides to put forth a personal best effort to focus on an emotionally difficult conversation calmly and supportively while providing reassurance and understanding, that sets a strong home base for dealing with future difficulties that come in life.

Turn difficulties into opportunities. 

Einstein once said, “In the middle of every difficulty lies an opportunity.” In this context, it is up to each partner to take the opportunity to show her/his commitment to the relationship by focusing on doing everything s/he can to work toward a healthy relationship. 

It is far too easy for us as individuals to focus on our partners when trying to figure out what has gone wrong in a relationship. It is too easy to see everything the other partner hasn’t done or has forgotten to do. A relationship will rarely survive when each person in it is carrying the weight of everything else the other “should” have done.

Assuming positive intent from one another, each partner should work to dispel tendencies to hear or believe negative intentions from the other. Couples counseling can help lay the groundwork for how to work toward this. When each person can see the other giving full effort, it strengthens the relationship. 

Some may think it’s the other’s turn to give full effort if they have been pulling the couple along for a while. However, as Joseph Joubert wrote, “A part of kindness consists in loving people more than they deserve.” Putting that into action will develop fondness and admiration between the couple in a fresh way.

Create purposefully positive experiences.

Typically, people in couples counseling are there because of an unhappy relationship. When couples begin counseling, it can be easy to stay focused on everything negative that needs to be worked on. However, that is not going to foster emotional connection within a marriage and family, and it won’t improve partner communication skills either.

Again, it is important to actively decide to set “the hard stuff” aside for a specific time the couple decides upon. That way, neither is going to bring it up spontaneously, and neither has to worry about it being brought up like that. Couples can be more relaxed in each other’s presence in this way, and a clear message is sent that this purposefully positive time is a priority.

Set common goals.

Each partner has individual goals in life. When each partner’s goals get support from the other partner, they begin to fuse into goals important to both people in a marriage or relationship.

When people create goals for their own relationships within the setting of couples counseling, the counselor can remind the couple of and keep them accountable to those goals, which will likely lead to less future conflict.

Meeting goals means an opportunity to celebrate together. Missing goals means an opportunity to set new goals with each other and acknowledging the efforts of one another.

Stop substance abuse.

Alcohol and substance abuse are known contributors to relationship distress[26]. If one partner or both partners face addictions, specific counseling exists that should be considered. Substance abuse must be stopped for the relationship to improve.

In marriage counseling with addiction involved, the counselor will help couples understand the impact of the addiction on not only the user but also the user’s family.  Some couples involve their families as either a preventative measure against further substance abuse or as a source of support during the recovery process.

Music/Art/Dance Therapy

Taking time to do something fun together is likely to boost a sense of togetherness. In one study[27], music therapy was combined with Cognitive Restructuring Therapy. Both short- and long-term positive effects were found, meaning relationship distress could be significantly reduced in couples with the use of music therapy.

Art-based[28] therapy, when utilized with interventions such as sex therapy or Emotionally Focused Therapy, has also anecdotally been claimed potentially useful for bringing couples closer together.

Physical attraction plays a part in relationships, and dancing can enhance healthy sexuality within a couple. Dance Movement Therapy (DMT[29]) allows partners to communicate physically with one another and connect.

Contingency Contracting

As its name implies, contingency contracting[30] involves the creation of a contract entered into by each partner in a marriage or relationship. It is a strategy used in couples counseling, marriage counseling, and counseling for addictions. It has shown great benefit within the context of BCT and CBCT as well.

Creating a contingency contract can be a great way to put each partner’s expectations moving forward in black and white. That provides a solid touchstone in the future because both parties will have agreed to the positive and negative consequences for specific behaviors[25] within it before they occur. Positive actions and efforts are recognized, which is good for each individual and the coupling unit alike.

Increase Positive Exchanges

This seems quite obvious, but that doesn’t make it untrue. Couples who communicate openly and positively are likely to experience healthy relationships. It can be as simple as changing the wording of a request. 

For example, “Get me the remote” is technically a demand. If that’s the method of communication received regularly, it makes sense for the speaking partner to be perceived as demanding. 

Upping the positivity can be accomplished by instead saying, “Would you mind getting me the remote?” That slight change in wording communicates respect for the other partner. It technically offers the receiving partner a choice to fulfill the request or not instead of demanding that the request be fulfilled.

Increasing positive behaviors[25] such as this is a helpful way for each partner to show her/his willingness to put forth an effort for the betterment of the relationship.

Negotiate and Problem Solve

Problem-solving[31] skills are of utmost importance within a marriage and family. Conflict is almost a guarantee throughout the course of life. Couples counseling or couples therapy may or may not be necessary to negotiate or problem-solve, but seeing a counselor can be helpful to show partners how to respectfully and efficiently resolve a conflict. 

Larger relationship problems may require marriage counseling so each partner feels safe to communicate needs or desires. Those negotiation and problem-solving skills practiced in therapy can be implemented at home.

When two people connect and form a relationship, there are bound to be ups and downs, agreements and conflicts, strength and pain. That is normal. 

The exercises, techniques, and methods outlined in this article can be powerful when put into practice. Seeking professional help does not have to be scary. Couples therapy can help. 

Working in a relationship with a professional who will choose the right type of therapy for your relationship often leads to great success and happiness.

The post 15 Couples Therapy Methods, Techniques, and Activities appeared first on Healthcanal.com.

]]>Benefits Of Riding On Stationary Bike: How Long To Lose Weight?https://www.healthcanal.com/life-style-fitness/stationary-bike-weight-loss Wed, 08 Sep 2021 09:12:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271509Benefits Of Riding On Stationary Bike

Riding a bicycle can strengthen your heart and lungs while also improving your body’s ability to utilize oxygen. It can even help you lose weight. Although outdoor cycling is a great low-impact exercise, not everyone is comfortable riding a bike, plus the weather doesn’t always cooperate.

Stationary bikes have become very popular over the years, both at gyms and in people’s homes who prefer not to go to a gym. When used properly, you can get a great workout. For adults age 18-64 the World Health Organization recommends[1] that you exercise five days a week for at least 30 minutes per day.

How Much Weight Loss Using a Stationary Bike?

In order to lose one pound of body weight, you need to burn 3,500 calories more than you consume. This means that a 125-pound person would need to cycle between 5.5 and 8.5 hours per week to burn one pound of fat. A 185-pound person would need to cycle 3.5 and 5.5 hours per week to lose one pound.

Using a stationary bike, you can burn anywhere between 40-80 calories in just 10 minutes, depending on your body weight, length of time exercising, heart rate, and exercise intensity. It is a great way to shed fat from your lower body as it activates the glutes, quads, hamstrings, and calves.

Another example[2] from Harvard Health Publishing states that a 125-pound person who cycles for 30 minutes on a stationary bike can burn 211 calories. A 155-pound person can burn around 252 calories at a moderate pace for 30 minutes and 278 calories at a vigorous pace. A 185-pound person can burn 311 calories for the same time and intensity.

According to the Mayo Clinic, these numbers are just estimates, and your calorie burn depends on your biological sex, age, weight, body composition, and resting metabolic rate. The CDC states you can easily lose one to two pounds per week for healthy and sustainable weight loss.

How Long Does It Take to Lose Weight?

Studies have shown you will not see results overnight. For most people, it takes a couple of months to notice changes. As a general rule, if you are consistent with your workouts and eating well, it takes about a month for you to notice your body is changing.

According to Todd Buckingham, Ph.D., indoor cycling really can help lose weight:

“Be consistent with your biking workouts. Try to ride every day for at least 30 minutes each day.”

Benefits of a Stationary Bike

Boosts cardio fitness        

Cycling is an excellent way to get your heart pumping by increasing your heart rate and allowing your heart muscles to work harder to keep up with the oxygen demand.

A study[3]  in the Journal of the American Heart Association found that bicycling to work, for example, helped prevent clinical cardiovascular risk factors among middle‐aged men and women.

Can help with weight loss

Using an exercise bike can help you burn a lot of calories depending on the intensity of your workout. In other words, the longer you pedal while maintaining your heart rate in the fat-burning zone for your age, the more calories you will burn.

Lowers cholesterol

Exercise promotes good cholesterol and lowers bad cholesterol. These positive effects on cholesterol have been analyzed in many scientific studies. The American Heart Association[4]  advises people to aim for a minimum of 150 minutes of moderate-intensity exercise per week to lower bad low-density lipoprotein cholesterol levels.

Provides a low-impact workout.

It benefits the knees, ankles, and hip joints while improving the range of motion. It is also recommended for rehabilitation, especially after a knee or an ankle sprain.

“Cycling is easy on your body because it’s a closed chain exercise, which means it’s connected to a fixed object — in this case, the pedals — creating less stress on the body. This closed chain makes it a gentle option for people who want an intense workout without stressing their joints.”

According to Dyan Tsiumis, CPT, a personal trainer with MYX Fitness

Strengthens legs and lower body muscles.

By adding resistance and speed to your routine, your body must work harder. This added resistance builds strength in your legs, butt, and lower back.

Good for lungs and breathing capacity.

When you exercise, your heart pumps faster to get more oxygen to your muscles. This in turn causes you to breathe faster to take in more oxygen, increasing your lung capacity. This increased breathing exercises your lungs.

Improves balance.

Besides improving balance, the stationary bike helps improve coordination and gait. This can be especially useful for the elderly to prevent falls and fractures.

Safer than road cycling.

Unless you are on a designated bike path, riding along highways, roads, and city streets can offer obstacles and rough riding that can prove unsafe. Riding a stationary bike eliminates these dangers. National Highway Traffic Safety Administration [5] statistics show that most years since 2000, between 700 and 800 Americans have been killed in bike crashes while thousands more have been injured, mostly from automobiles.

Weight Loss Facts

Everyone has a certain number of calories they use and burn each day just to function normally depending on factors like your gender and age. The number of calories you burn depends on your body weight, how long you cycle, and the intensity of your cycling. You will find different answers as to how much weight you can lose riding a stationary bike. Basically, how much you lose is dependent on how many calories you burn.

To maintain your specific weight, you need to eat food that will supply the number of calories you need. Everything that your body does is fueled by calories, from running and jumping to smiling and even just breathing. When it comes to weight loss, you need a deficit in calories. In other words, you need to eat fewer calories than your body needs to maintain its current weight. Exercising burns calories, thus contributing to the deficit that you need to lose weight.

To lose weight, you need to make sure your heart rate (HR) is in the fat-burning zone for a minimum of 30 minutes. The fat-burning zone refers to how fast your heart rate should be when you are exercising. You will need an HR monitor on your bike or an HR monitor bracelet or watch. You can also calculate your HR by using the simple calculation of 220 minus your age. For losing weight, your HR should be between 65%-70% of your maximum heart rate for your age. Getting up to this fat-burning zone and maintaining it for at least 30 minutes will help you to reach your goal.

Tips For Weight Loss Success

  • Be consistent. Maintain a regular routine. This will give you the best results and get you to your goal faster.
  • Start off pedaling at a low intensity for 5-10 minutes. Switch to medium intensity for 3-5 minutes. Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
  • Use resistance. If you are just starting, don’t use resistance. As you get more in shape, start your resistance at one and work up slowly to the maximum for your bike. It is important not to rush as this may cause muscle fatigue and injury.
  • Try LISS which means lower intensity-steady state cardio. For lower intensity, keep your HR between 50-65% of your maximum HR.This approach also invites audio or video entertainment for more pleasure while you exercise.
  • Try HIIT for more intense exercise. HIIT means high-intensity interval training where you can alternate speed and intensity to burn more calories.
  • Proper form is also important when using an exercise bike. Pay attention to seat height, seat position, pedal, and handlebar positions. You want to be in a comfortable position without causing injury.

Conclusion

Working out is important, but your results will take longer if you don’t eat a calorie-controlled and healthy diet. The right diet will help you to achieve your weight loss and muscle tone goals by giving your body the fuel it needs. By drinking plenty of water throughout the day you can also boost your metabolism and curb hunger.

Regular workouts on your stationary bike have great benefits for your body, health, and mood. Exercise helps us feel good and this positive effect is not only psychological but beneficial for your body.

Exercise bikes are great for weight loss because they get you moving and burning calories, which in turn assists in creating or maintaining a calorie deficit. It’s a convenient machine that takes up minimal space and offers results without taking up too much of your time.

                                                                                                                         

The post Benefits Of Riding On Stationary Bike: How Long To Lose Weight? appeared first on Healthcanal.com.

]]>CBD For Hangover 2021: Does It Help? Using CBD Oil For Hangoverhttps://www.healthcanal.com/best-cbd-oil/hangovers Tue, 07 Sep 2021 05:42:00 +0000https://www.healthcanal.com/?page_id=271483CBD For Hangover

It goes without saying that too much alcohol gives you a hangover. But how does CBD help cure hangovers? Well, to understand that, you should know everything about hangovers in order to understand how exactly CBD works on hangovers. Although there are several factors involved in a hangover, the major culprit has to be alcohol. Alcohol causes dehydration which in turn causes symptoms of a hangover.

Hangovers may give you headaches, dizziness, fatigue, brain fog, and nausea. But it wreaks havoc on our body with many adverse effects. Adverse effects such as dehydration, gastrointestinal tract (GIT) effects like diarrhea, nausea and vomiting, immune system effects, low blood sugar levels

Many people have their hangover cure, such as a hearty breakfast, greasy burger, pickles, or simply drinking water. But now, the trend is CBD for hangover relief. However, there seems to be a lot of hype about CBD for hangovers. To find out the answers to all your doubts on how CBD can be a cure for a hangover? Read further to know about the symptoms of a hangover to CBD for hangovers. 

Top 3 Best CBD Oils for Hangover

  • Spruce CBD – Full-spectrum CBD oil
  • CBDPure – For mood improvement
  • CBDfx– Contains blend of calming terpenes

Can CBD Help A Hangover?

CBD has been used for hangovers for ages. We all know that CBD acts on our endocannabinoid system, with two major receptor sites CB1 and CB2. to activate these receptors we need cannabinoids and endocannabinoids. Endocannabinoids are produced in the body but cannabinoids are found in cannabis plants. 

Now let us know the relation between consuming alcohol and the endocannabinoid system.

Many hangover symptoms are similar to the symptoms of imbalances in the endocannabinoid system[1] such as pain, anxiety, and digestive tract issues like irritable bowel syndrome. Hence restoring the balance in the body’s endocannabinoid system can reduce the hangover symptoms. This also goes to say that consuming even smaller amounts of alcohol can have effects on the body’s endocannabinoid system[2]. 

The science-based studies have paved the way to the CBD’s effects on physical and mental health in humans. Until recent times, it was believed that THC in the cannabis plant helped cure a hangover due to its powerful intoxication effects. Unlike THC, CBD does not give you a high and is safe to consume for hangovers.

How CBD Can Help with Hangover Symptoms?

To know about all the benefits CBD offers in treating hangovers, let us first know the symptoms and how the symptoms affect us.

CBD Can Help Fight The Symptoms Of Dehydration

Alcohol consumption can cause serious dehydration. and dehydration is the first and most important thing in a hangover. However, research[3] believes that these symptoms are the result of a serious imbalance in the endocannabinoid system. Alcohol is a diuretic and fluid loss can not only cause dehydration but also trigger the body’s inflammatory response. And CBD is known to reduce inflammation. 

Studies[4] have reported that CBD is an effective anti-inflammatory compound and the best part is CBD does not interact adversely with alcohol. And unlike the anti-inflammatory drugs, CBD doesn’t cause liver toxicity.

CBD Can Aid In Nausea And Vomiting

CBD has been in use for a long time in treating nausea. It is popular for its antiemetic effects and is among the few substances that provide the level of support in treating both nausea symptoms and vomiting.

In recent times CBD is commonly prescribed along with chemotherapy to prevent nausea and vomiting which are a part of cancer treatment[5]. Similarly, CBD can be a great remedy for alcohol-induced nausea and vomiting. 

Coming to how it helps, in a nutshell, CBD gets the anti-nausea effects due to its effects on the serotonin receptors in our brain stem. Furthermore, boosting the endocannabinoid system can help in controlling nausea whereas blocking the body’s endocannabinoid system can make you nauseated.

Although THC offers the best effects in controlling nausea. Studies[6] concluded that the primary psychoactive compound in cannabis plants, CBD, also inhibits both nausea and vomiting in a limited dose range.

CBD Can Regulate The Blood Sugar Levels

Some of the common hangover symptoms are irritability, tremors, lightheadedness, fatigue, and poor concentration. And these symptoms are due to low blood sugar levels. Alcohol can directly reduce blood sugar levels and put our bodies into a state of hypoglycemia. Hypoglycemia is not having enough sugar in the blood to respond to the demands of our body. And hypoglycemia gets worse when consumed with alcoholic beverages and sugary foods.

CBD can be beneficial in controlling the blood sugar level rise but the effect is when used for the long term and not for the ones who occasionally drink alcohol. Chronic alcohol consumption has completely different consequences that are related to blood sugar which may be ideal for consuming CBD oil regularly. The frequent rise followed by a drop in blood sugar levels may over time lead to insulin sensitivities. 

Research on the effects of marijuana[7] on insulin resistance found that marijuana users had a 17% reduction in insulin resistance than non-marijuana users. 

CBD may protect the body from the negative effects of alcohol on our blood sugar levels. However, it has minor effects in the short term.

CBD Can Balance Our Mood

CBD is so largely popular for the effects it has on our minds and the way it makes us relax.. Symptoms of a hangover show up when there is increased cortisol (stress hormone) production in the body. Elevated levels of cortisol can give unstable moods and increased stress.

Irrespective of the cause, CBD with its anti-anxiety properties helps to fight all kinds of anxiety disorders. It also has antidepressant effects. CBD is a great option for treating generalized anxiety disorders[8], and in fact, works better than most anti-anxiety medications. 

One of the reasons is due to the CBD’s ability to act on serotonin receptors[9]. Serotonin is a major neurotransmitter that regulates our mood and feelings. By balancing the serotonin system, CBD helps fight the anxiety and depression caused by drinking alcohol

Benefits Of CBD In Treating Hangover

As mentioned above, CBD has many effects on different body mechanisms of the body. CBD has anti-anxiety effects, anti-depressant effects, antiemetic effects, and anti-inflammatory effects. It can reduce the symptoms of a hangover by controlling the symptoms. 

CBD helps with nausea, vomiting, regulates blood sugar levels, anxiety, and depression. It can calm the mind and relieve pain with its neuroprotective effects. Furthermore, its powerful antioxidant properties fight the free radicals and may aid in fighting the alcohol-related health issues caused by heavy drinking.

Animal studies[10] on chronic alcohol use disorder indicate that CBD can reduce overall consumption of alcohol levels by reducing the intake of ethanol and the motivation for ethanol, relapse, impulsivity, and anxiety. Apart from this, CBD also reduces lipid accumulation in the liver, stimulating autophagy, reducing oxidative stress, modulating inflammation, and inducing death in activated hepatic stellate cells. Furthermore, CBD reduces the brain damage related to alcohol, prevents neuronal loss with its antioxidant, anti-inflammatory, and immunomodulatory properties.

Risk & Side Effects

Currently, there are not enough studies to determine the effects of combining CBD and alcohol. Several animal and human studies have reported that CBD may decrease the side effects of alcohol. However, there is limited knowledge on whether combining CBD and alcohol causes adverse effects on health. 

In addition to this, these effects may vary between individuals, so this makes it difficult to determine whether mixing both affect all of them in similar ways. Moreover, most of the research conducted in recent times focuses on the effects of drinking alcohol in high amounts with CBD, instead of the effects of few alcoholic drinks. Effects of moderate and occasional consumption are not known. 

CBD and alcohol can intensify each other’s effects, so consuming both together in higher doses can cause sedation and sleepiness. However, most studies both on animals and humans reported that CBD protects from alcohol-induced cell damage and it also decreases blood alcohol concentration and its addiction along with withdrawal symptoms.

A study conducted on mice[11] reported that CBD may increase the risk of liver toxicity. However, some mice were given high amounts of CBD. Most of the research is based on animals that are put through high amounts of CBD and alcohol. Until the effects are studied more, it’s unclear about the safety when combined.

Hangover Symptoms

  • Headache
  • Nausea and vomiting
  • Trouble sleeping and insomnia
  • Sluggishness
  • Excessive thirst
  • Mood changes
  • Racing heart
  • Losing concentration
  • Dizziness and vertigo
  • Cognitive function
  • Disturbed sleep
  • Depression, irritability, and anxiety
  • Sensitivity to light and sound
  • Weakness and Fatigue 
  • Increased blood pressure and pulse rate
  • Red eyes 
  • Rapid heartbeat
  • Stomach pain
  • Muscle aches 
  • Tremors
  • Sweating and dehydration

How To Use CBD Oil For Hangover?

CBD is available in various forms such as CBD oil, CBD tinctures, CBD capsules, vape juices, edibles, and topical products. CBD can be consumed through various methods. And the mode of drug administration plays a crucial role. The mode of delivery determines how effectively and quickly the CBD works in treating the underlying issue. The duration and the intensity of CBD effects will also depend on the mode of drug administration. And bioavailability of CBD depends on the method of administration of CBD. Read further to know about the various methods of consuming CBD and what works best.

Oral CBD capsules 

Consuming CBD orally makes it less bioavailable. Bioavailability is the amount of a drug or substance that is completely available, effectively absorbed, and used by the body. This goes to say that oral CBD is less effective and will need higher doses than any other form of it. It is recommended to start at a lower dose of 5mg. Data from many investigations[12] that included animal studies reported that the oral bioavailability of CBD to be as low as 13- 19%.

Sublingual CBD 

Taking CBD sublingually is one of the most effective and faster ways to feel the CBD’s effect. Sublingual absorption is when something is administered under the tongue. The substance is then directly absorbed into the bloodstream with the help of blood vessels present under the tongue. Hold the CBD product such as a tincture or the powder below the tongue and that is called sublingual administration of CBD. 

Sublingual absorption[13] is tops in the list of bioavailability as it has the highest rate of absorption when compared to any other form. CBD works at a faster rate in sublingual administration. Hence many people prefer CBD products that can be consumed sublingually as it adds more value to their purchase. Taking CBD sublingually shows effects in less than 60 seconds. This makes it a great option for instant relief from hangover headaches, migraines.

Inhaled CBD

Other popular ways of taking CBD by vaping or smoking. There are CBD products that have concentrated CBD which can be smoked or vaporized. Vaping or smoking CBD products will let the effects of CBD kick in no time. Whereas, CBD when ingested or edibles take longer to work due to the process of digestion and metabolism. 

You can buy cannabis with a high concentration of CBD and less THC and can be smoked like medical marijuana for its therapeutic benefits. However, it is impossible to calculate the dosage or amount while taking CBD through smoking.

Topical CBD

Topical CBD is not absorbed by the bloodstream. If it does, it will be in very minor quantities and hence topical CBD products are not effective in treating the symptoms of a hangover such as anxiety and depression. However, topical CBD products are useful for treating the aches and pains caused by hangovers. Use topical CBD lotions, salves, creams, balms on the desired area and rub gently and they will serve the purpose of reducing pain.

Frequently Asked Questions

What is CBD?

CBD stands for cannabidiol, a compound found in hemp and cannabis plants. Recent studies[14] have proven that CBD can help treat various health issues including the symptoms of a hangover. 

Can CBD help with hangovers?

Hangovers occur with an array of symptoms such as headache, anxiety, low blood sugar levels, nausea, and vomiting. These hangover symptoms can be treated with CBD.

What risks does CBD pose?

There is no clear research on the side effects of CBD. Studies show that CBD when consumed with alcoholic drinks can cause sedation and sleepiness. There are no serious side effects.

The post CBD For Hangover 2021: Does It Help? Using CBD Oil For Hangover appeared first on Healthcanal.com.

]]>Emotional Support Cat Registration 2021: Get An ESA Letter Onlinehttps://www.healthcanal.com/mental-health-behavior/emotional-support-cat-registration Mon, 06 Sep 2021 06:27:27 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271436Emotional Support Cat

Many people usually associate emotional support animals[1] (ESA) with dogs only. Even though most states recognize dogs and miniature horses as ESA, various cat breeds can also be service animals.

Emotional support cats are an excellent way for people suffering from emotional disabilities like social anxiety or depression to live happier lives. In fact, they can make fantastic companions and provide the same benefits as emotional support dogs do.

Nonetheless, this article will answer all the major questions surrounding the issue of emotional cat registration.

Can Your Cat Be An Emotional Support Animal?

Emotional support cat registration is attainable[2], and anyone who wants to have an emotional support cat can do so. Emotional support cats are allowed in workplaces, schools, and even campuses if the owner produces the ESA cat certification.

You may be thinking that your cat cannot possibly act as an emotional support animal. You might think a cat can’t provide the same level of relief and support as dogs do because they are not known for their social skills. However, this isn’t true at all.

Cats are perfect for this job as many have attested that they bring love and comfort into their lives since the beginning of civilization.

Cats can offer many benefits to those who need them to help with their mental health or disabilities. There are even some countries where cats play the role of service animals. 

What is an Emotional Support Animal (ESA)?

An ESA is a type of therapy animal that provides companionship for those with mental or emotional disabilities. The term “emotional support animals” was first coined in the 1990s, and it has become increasingly popular as more people struggle with depression and anxiety.

You may be wondering if your pet counts as an ESA. The answer to this question depends on the specific needs of the individual who wants to have their pet registered. The registration process can take anywhere from 1 day to 2 weeks, depending on whether you need a letter from a therapist or medical professional confirming your diagnosis.

How Do I Qualify To Get A Free Emotional Support Cat Registration?

It is easy to qualify your cat as an emotional support animal if you suffer from mental disability or illnesses such as depression, anxiety, and panic attacks. Below are the requirements you need[3] to meet to get your emotional support animal ESA certified.

The foremost requirement is to have a cat. If you don’t have a cat, it might be worth your time to adopt one from the ASPCA or Humane Society. They are both great organizations that take care of animals, and they can provide them with loving homes where they will receive all their needs.

The second thing you need to prove is that this service cat is a companion that offers assistance and companionship. The bond between humans and cats is unique. Cats can be affectionate, playful companions that give you emotional or mental disability support when life gets tough.

The next requirement is getting an ESA letter from a licensed mental health professional. An ESA letter is an emotional support animal letter that a therapist issues. In this letter, the medical professional certifies that the person has some disability and needs their pet to lead an everyday life.

Get Started With Free ESA Screening Test

Suppose you are looking for a home or travel often, this Emotional Service animals certificate will come in handy. In this case, contact your landlord and airline to see if they are willing to accommodate you. If not, provide them with an ESA letter that would help show how much of a need there is for travel assistance in certain situations. This is helpful when it comes time to purchase air tickets or seek accommodation.

How To Register Your Cat As An Emotional Support Animal Online

You need to take a screening test through Certapet, an online company that pairs tenants with medical professionals, by following these three easy steps. 

Step 1: Get your screening test done

The first requirement is to know if you are a good fit for an ESA Letter? It only takes five minutes; it is confidential and easy. You will need to pass the screening test to get an emotional support animal letter. But no need to worry, it is pretty elementary, and everything is straightforward.

Step 2: Get a consultation from a licensed mental health professional

While on the Certapet site, they will match you with a licensed mental health professional from your state. Then they will contact you to set up the telehealth appointment. This is to ascertain that you need the support cat you are applying for as an ESA cat letter.

Certapet will pair you with a medical professional specifically trained to assess mental health issues and mental illnesses. Once they get to examine your mental well-being, they confirm whether or not you need a therapy cat.

Step 3: Get your ESA cat registration certificate

To get to this point, you must have a therapist confirm you have a mental condition, and getting an ESA cat would help make you better. The tests are to examine your emotional and mental capability. After the assessment and a medical professional has given the go-ahead for you to get a therapy cat, Certapet prepares your ESA certificate.

The Certapet officials will custom-make your ESA letter for your specific needs, and they will have it delivered in no time. All you have to do is qualify for one of the free tests, print it out, or let them send you a customized version.

See Certapet Coupons

Click Here To Get ESA Letter

Apply 10% Off Coupon Code: “HEALTHCANAL”

Lawsuits For Your Emotional Support Cats

Here are all the laws regarding emotional support cat ownership and all ESAs in general:

The Americans with Disabilities Act

The Americans with Disabilities Act (ADA)[4] prohibits employment, transportation, and public accommodation discrimination against people with disabilities. The ADA also ensures equal access to state and local government programs across the country for individuals who experience disabilities.

A service animal, such as a therapy cat, must be harnessed and leashed. However, an individual who cannot use these devices needs to maintain control of the animals through voice signals or other adequate controls.

Service animals can enter local government buildings and public venues. This is due to the Department of Justice’s regulations under Titles II and III, which elaborate on these duties for disabled individuals.

The regulations that define a service animal are particular that the only animals recognized as emotional support are dogs and miniature horses. In addition, the considered service animals in question must have been individually trained to perform tasks related to their owner’s disability.

Fair Housing Act

The FHA prohibits discrimination in housing by administering the laws to ensure fair treatment of all people, while HUD works with local authorities and agencies to enforce this act.

Under the Fair Housing Act[5], any animal is potentially an accommodation for a disability. Although assistance animals are different from pets in that they provide support and alleviate symptoms related to the person’s disability, it can be enough just by “providing emotional support.”

The FHA allows landlords to interrogate tenants regarding their disabilities, but only if it is not immediately apparent. The landlord can ask for proof that the tenant has a legally recognized disability[6] and how requested accommodations will address said disability. So even with a therapy cat, you may need to provide your tenant with some proof by delivering an emotional animal support letter.

In some cases, though, courts have ruled this as discriminatory against those with mental health conditions. There are no physical signs or symptoms of such disorders despite them being real.

The Air Carrier Access Act

The Air Carrier Access Act[7] prohibits discrimination against passengers on airplanes, and the Department of Transportation regulates this. The term “service animal” means dogs but includes other animals such as emotional support animals like therapy cats that help people with disabilities while traveling or flying in planes.

Airlines can be stricter when it comes to ESA users. They are allowed to ask for more information from the passenger. These are such as a note from their doctor dated within that year. This note should state that they need an ESA during flight. This is the proper documentation for anyone traveling with a Siamese cat or any other cat breed.

Conclusion

The ESA letter is a great way to ensure you’ll have the emotional support of your furry friend when traveling and in your apartment. It can also help some landlords if they are not pet-friendly or allow pets at all, and it may even be necessary for certain jobs like teaching elementary school students. 

If you feel that your cat is the best emotional support companion, apply for an ESA today.

Frequently Asked Questions

What are some therapeutic benefits of assistance emotional support cats and animals can provide?

Cats can be emotional support and play the role of therapists in certain situations for those with emotional, neurological, and cognitive disabilities.

What proof can a landlord/lady request for a non-observable disability when seeking accommodation?

A housing provider can ask for information that reasonably supports an accommodation request. Suppose someone submits documentation showing they receive state or public benefits because of a disability, as well as other forms of proof such as letters from doctors and therapists. In that case, this is sufficient evidence to support their claim. A person does NOT have to be receiving or even eligible for public disability benefits to get approval.

Does a person need to request BEFORE they obtain the assistance animal?

A resident may request an accommodation for their assistance animal either before or after they acquire it. In fact, even if the housing provider attempts to terminate a lease because of the presence of this kind of pet, such timing may create an inference against good faith on the part of the tenant-landlord/lady relationship. All in all, a legally compliant ESA letter is essential.

What is the difference between an emotional support animal and a service animal?

Service animals need extensive training to help individuals with disabilities perform daily tasks, while emotional support animals provide companionship. The main difference between service and emotional support animals is that the former can go to any place where the public is allowed, while the latter has certain restrictions. An emotional support cat could very well be just an indoor cat.
Service animals help individuals with disabilities perform daily tasks by assisting them to move around or communicate better without much assistance from a third party. Whereas ESAs provide companionship for those going through mental health issues such as depression and other mental illnesses.

Can you fly with your emotional support cat as an ESA?

The Air Carrier Access Act once allowed all ESAs to fly with their owner, free of charge. However, the law has been updated, and while some airlines may allow them on board without a fee or in-cabin so long as they are well behaved, others will demand that you pay additional fees to get the accommodation.
Treating ESA’s like regular pets when flying instead of treating them like service animals means your cat won’t be able to come into the cabin but rather travel separately— if possible at all.

Can an ESA cat letter be denied based on a breed of cat?

As the homeowners association documentation states in their Guidance, “housing providers may not limit the breed or size of an animal used as an assistance animal just because they are concerned about property damage.” However, suppose the housing provider can prove that having this specific emotional support cat would directly threaten or cause a fundamental alteration to the living situation. In that case, they can refuse service legally.

Can a person request multiple emotional support cats?

There are two circumstances where a person could need more than one assistance animal. The first is when they have a disability-related need for multiple animals. The second is if two people live together, each with disabilities who require separate support from an animal. In both cases, HUD would evaluate requests individually using criteria described in guidance documents to ensure all protections were met under fair housing laws while allowing household members access to reasonable accommodations as needed.

Are there any other state and federal laws that relate to assistance animals in addition to the federal Fair Housing Act, FHA?

States have begun to create laws to address people who might be faking not being able-bodied and getting fake ESA letters. These laws define housing providers’ obligations regarding requests and penalties if someone falsely claims an animal as their assistance animal. Some of these restrictions are given to medical professionals when it comes down to trying to acquire the ESA status.

The post Emotional Support Cat Registration 2021: Get An ESA Letter Online appeared first on Healthcanal.com.

]]>Best Heavy Metal Testing Kits 2021: 3 At-home Toxicity Testhttps://www.healthcanal.com/health/heavy-metal-testing-kits Sun, 05 Sep 2021 14:18:00 +0000https://www.healthcanal.com/?post_type=round_up&p=271403heavy metal testing kits

Mylab Box

Mylab Box

  • Urine sample collected at home
  • Tests for 10 heavy metals 
  • Lowest cost of the three options

20% Off: “Jill20”

Health Labs

Health Labs

  • Blood or urine samples collected at the lab
  • Can test for individual or multiple heavy metals
  • 110% guarantee: competitive price matching plus a 10% discount

10% Off First Purchase

EverlyWell

EverlyWell

  • Urine sample collected at home
  • Easy to understand, actionable results
  • Tests for 6 heavy metals and essential elements

Too many heavy metals in the body can cause severe health problems, especially for pregnant women and young children. Toxic metal exposure can cause nausea, vomiting, diarrhea, and anemia. Long-term toxicity can result in organ damage, decreased nerve function, thyroid-related health issues, nervous system issues, and miscarriage or premature labor in women. 

Fortunately, there are heavy metal testing kits that allow you to test your toxic metal levels, often from the privacy of your own home. You don’t have to wait for a referral from your doctor and while it is typically not covered by health insurance, there are many affordable options and most testing companies will accept Flexible Spending Account (FSA) or Health Savings Account (HSA) funds. 

Best Heavy Metal Testing Kits (September. 2021)

Is Heavy Metal Test Accurate?

Heavy metal tests can accurately show levels of toxic elements using blood, urine, hair, or fingernail samples. Of these, blood and urine are considered the most accurate but it also depends on the type of heavy metal you are testing for and the duration of exposure.  

Diagnosing heavy metal poisoning requires many positive lab tests, a medical evaluation by a healthcare professional to confirm signs and symptoms of heavy metals, and confirmed exposure to toxic metals. At-home heavy metal tests can check for elevated heavy metal levels and alert you to any warning signs of exposure. 

If you know you have been exposed to toxic metals or find that your at-home heavy metals test indicates your levels are beyond a healthy range, contact a medical professional immediately.

Can I Do My Heavy Metal Test at home?

Yes! There are many at-home testing options available now. A lot of tests allow you to test for heavy metals in the privacy and security of your home. Once you collect a test sample according to the manufacturer’s directions, you seal it up in the biohazard packaging and mail it back to the company for testing. 

Whether you opt for a blood, urine, or hair/nail test, you can choose which test method and which heavy metals you test for. Here are three of the best at-home heavy metal testing kits to consider.

3 Best At-Home Heavy Metal Tests Review

myLAB Box

Mylab Box

20% Off: “Jill20”

If you want to test the greatest number of heavy metals for the lowest cost, myLAB Box is a great pick. Because there is no interpretation offered for your results, be prepared to discuss the results with your physician.

  • The myLAB Box tests for 10 heavy metals, the most of the three test kits in this review
  • The myLAB Box was the least expensive test of the three test kits in this review
  • The myLAB Box website was less informative/helpful for users
  • There is less support for interpreting results for your heavy metals test

If you’re looking for high-quality CBD products, SpruceCBD has you covered. Choose from two highly concentrated

myLAB Box is a great option for someone who wants to see the levels of ten of the most potentially harmful heavy metals: Arsenic, Bromine, Cadmium, Creatinine, Iodine, Lithium, Magnesium, Mercury, Selenium, and Zinc. 

myLAB Box uses urine testing that can be done at home. Once the test sample is collected, you send it in a pre-addressed, postage-paid return envelope. You can expect to receive the results in 2-5 days.

The myLab Box website says it offers free physician consultations, but there isn’t a lot of information on the website. It would be best to review the results with your healthcare provider. 

The best features of myLAB Box are the greatest number of heavy metals tested for at the lowest price. However, the website and lack of support for interpreting test results could leave some users confused and frustrated. 

The labs myLAB Box uses are FDA registered, they are listed with the CDC and they accept payment with FSA/HSA funds. 

This test kit is best for people who want to be tested for the greatest number of heavy metals and have a trusted healthcare provider who can help them interpret the results and address any concerns.

EverlyWell

EverlyWell

EverlyWell is a great heavy metal testing kit for someone who prefers to receive their test results digitally. The EverlyWell platform is easy to understand and provides personalized insights for interpreting results.

  • EverlyWell test results are delivered digitally and securely on the EverlyWell platform
  • EverlyWell tests for six heavy metals and two trace minerals
  • Doesn’t test for aluminum or lead, two common heavy metals
  • If you are not comfortable with technology, you may not like the digital platform

EverlyWell is a great option for someone who wants to test the levels of four of the most potentially harmful heavy metals (Arsenic, Mercury, Cadmium, Bromine), as well as two essential trace minerals (Selenium, Iodine),  and creatinine. 

EverlyWell uses urine testing that can be done at home. Once the test sample is collected, you send it in a pre-addressed, postage-paid return envelope. You can expect to receive the results in a few days.

The best feature of EverlyWell is that results are available digitally on the EverlyWell platform. It shows your results in an easy-to-understand format with additional insights and resources. There is also a live webinar led by health professionals so that you can learn more about your results and ask questions. However, it is still recommended that you review the results with your healthcare provider. 

The labs EverlyWell uses are certified to meet both state and federal standards, tests are reviewed and approved by independent, board-certified physicians, and they accept payment with FSA/HSA funds. 

This test kit is best for people who prefer the ease and convenience of reviewing their test results digitally. 

Health Labs

Health Labs

10% Off First Purchase

Health Labs is a great test kit for people who are interested in testing for individual toxic metals like lead and certain other elements that can only be detected with a heavy metal blood test.

  • Health Labs can test for individual heavy metals including lead, or up to six elements for a heavy metals panel payments Labs offers a 110% guarantee–if you find the exact test for cheaper, they will match the price and give you a 10% discount
  • Health Labs requires that you get your blood or urine samples taken at one of their testing centers
  • Health Labs has a call/chat feature with trained care advisors, otherwise, no additional insights or resources are available for interpreting results

Health Labs is a great option for someone who wants to test for individual toxic elements (Arsenic, Lead, Mercury) as well as other harmful toxic metals in a heavy metals panel which could include Cadmium, Cobalt, and Thallium. 

Health Labs requires that you go to one of their testing centers to collect either blood or urine samples for testing, depending on which test option you choose. Once the test sample is collected, it is tested at a certified lab. Results are available within 24-72 hours through a secure online account.

The best feature of Health Labs is that you can order individual tests for elements that are essential for good health, such as iron and zinc, in addition to a heavy metals panel that will test for several toxic elements. 

The least convenient feature of Health Labs is that it requires you to go to a testing center, rather than an easy sample that can be collected at home. However, this does reduce the likelihood of a contaminated sample and inaccurate results. 

This test kit is best for people who don’t mind the inconvenience of going to a testing center and who want to test for individual toxic metals.

How To Detect Heavy Metal In Your Body?

Heavy metals can wreak havoc on your immune system and overall health so it is best to detect as early as possible using blood or urine analysis. Some of the earliest signs[1] include abdominal pains, numbness or tingling in hands and feet, unexplained changes in behavior, and anemia.

Here are some of the most common types of toxic metal exposures[2] and poisonings and the effects they can have on your body:

  • Arsenic exposure is a risk for people working in or near hazardous waste sites or people who are exposed to pesticides, insecticides, herbicides, and fungicides
  • Arsenic poisoning can result in neurological issues, abdominal pain, anemia, and even death
  • Cadmium exposure is a risk for people in industrial workplaces, especially where ore is being processed or smelted
  • Cadmium poisoning can result in fatigue, headaches, nausea, vomiting, loss of lung, kidney, and/or liver function, and even death
  • Lead exposure is a risk for people in construction, automotive repair, mining, and contamination of water due to lead pipes
  • Lead poisoning varies depending on age and level of exposure but can result in neurological problems, brain damage, kidney disease, depression and/or anxiety, and even death
  • Mercury exposure is a risk for those who work in mining, production, and transportation of mercury, dental assistants, and hygienists; a diet high in fish can also result in elevated mercury levels
  • Mercury poisoning causes permanent nervous system function and lung, kidney, brain, and/or skin damage

Available At Home Heavy Metal Test Kits

If you are concerned about heavy metal exposure or if there is suspected exposure to toxic metal in your life or work environment, you don’t have to take a trip to the doctor’s office to find out. You can order an at-home testing kit to confirm if your blood or urine contains heavy metals within a toxic range. 

How To Choose The Best At-home Home Heavy Metal Test

When selecting an at-home heavy metals test, there are a few things you want to consider. Remember, the best test for you is the one that gives you accurate results and peace of mind without breaking the bank.

Quality

When shopping for an at-home heavy metals test, look for companies that are transparent in their processes and clear about what you can expect. When you receive the kit, make sure all packaging is intact and labels are clearly marked and accurate. If any part of the kit is missing or damaged, contact the company’s customer service immediately.

Method

All test kits require some sort of sample collection and many at-home heavy metals tests are urine tests. This is great if you are testing children or if the thought of pricking your finger for a blood sample makes you queasy. But keep in mind that the results from your at-home tests can become contaminated easier than if the test was collected in a controlled lab setting. 

Price

Testing for heavy metals shouldn’t break the bank. Luckily, many companies have cost-effective options. And while heavy metal tests are not usually covered by health insurance, most test companies accept HSA and FSA payments. 

Test Result

Some companies offer interpretations and insights into the results of the heavy metals test but some do not. At the very least, you should look for a company that shows your levels and the normal or ideal ranges within the heavy metals panel. It is recommended that you discuss your results with your doctor.

Frequently Asked Questions

Who is most at risk for heavy metal poisoning?

Fetuses and young children have an increased risk for severe and long-term effects of heavy metal poisoning. Those who eat a diet high in fish are at risk of mercury poisoning. Also at risk are those who are in mining and smelting operations and people who work in construction and are exposed to potentially toxic industrial chemicals.

What are the signs and symptoms of heavy metal toxicity?

Heavy metal toxicity symptoms include abdominal pain, nausea, vomiting, and diarrhea; heart abnormalities; kidney damage; liver damage; lung irritation; brain dysfunction; changes in behavior; miscarriage or premature labor in pregnant women. For more information, go to the Genetic and Rare Diseases Information Center found here[3].

How can I reduce my exposure to heavy metals?

Cigarette smoke, lead-based paint, contaminated drinking water, and pollution are some of the most common causes of heavy metal toxicity. Stop smoking, learn how to safely remove lead-based paint from your home, and have your drinking water tested for contaminants.

What method of testing for heavy metals is most accurate?

Blood and urine samples provide more accurate heavy metal results compared to hair or fingernail samples.

Are heavy metal tests covered by insurance?

Heavy metal tests are not usually covered by insurance unless you work in an environment where heavy metal exposure is a risk. But most at-home test companies offer affordable test options and accept HSA and FSA payment.

Should I do a heavy metal blood test or a urine test?

Urine tests are the less painful option, but some heavy metals might be best detected through a blood sample. It depends on the duration and level of exposure to environmental toxins. Consult your doctor to find out which test would be best for you.

What should I do if my results show possible heavy metal toxicity?

If your test results show possible heavy metal toxicity, you should contact your healthcare provider immediately. Your doctor will be able to assess the danger, determine the cause, and prescribe treatment.

What should I do if I think I have heavy metal poisoning?

If you suspect that you have heavy metal poisoning, you should contact your doctor immediately. Heavy metal poisoning is dangerous and can lead to long-term damage.

The post Best Heavy Metal Testing Kits 2021: 3 At-home Toxicity Test appeared first on Healthcanal.com.

]]>Qualia Mind Review 2021: Does This Nootropics Work Or A Scam?https://www.healthcanal.com/brain-nerves/qualia-mind-reviews Sat, 04 Sep 2021 15:16:38 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271381Qualia Mind Review

Qualia Mind

9.0

Quality

9.0

Reputation

Features

  • Enhance focus, memory, and mental clarity
  • Supports pathways critical for optimal cognitive function
  • Suppress your appetiteFull ingredient transparency
  • Supported by scientific research
  • Amplifies drive and productivity
  • Vegetarian formula
  • 100-day money back guarantee

Brand Information

  • Founded in 2015
  • Focused on cognitive products
  • Address: 5938 Priestly Dr., Suite 200, Carlsbad, CA 92008
  • Co-Founders: Jordan Greenhall and James Schmachtenberger

Medical Benefits

  • Enhances memory and cognition
  • Fuels focus and concentration
  • Amplifies drive and productivity
  • Promotes mental clarity

50% Off First Purchase

About The Brand

Whether you’re aiming for a promotion at work or studying for exams in college, you’ll take all the help you can get. Nootropics or “smart drugs” have the potential to enhance cognitive function and improve mental performance, which could give you the leg up you need to succeed. But do they actually work? And, more importantly, are they safe? 

Health experts agree that taking nootropics for their FDA-approved purpose is generally safe but before you try them for yourself, it’s important to do your research. Take the time to learn what nootropics are and determine the safety and efficacy of a product before you buy. 

We’re here to take a deeper look at one of the most popular smart drugs on the market, Qualia Mind. In this Qualia Mind review, we’ll discuss how this supplement works, what benefits it provides, and how to take it properly. 

What is Qualia Mind?

Qualia Mind is a premium nootropic designed to enhance brain function. This supplement is backed by thousands of hours of research and development by top scientists specializing in neurobiology, complex-systems modeling, and organic chemistry. The result is a formula made with 28 ingredients, each chosen for its synergistic properties. 

In combination, the ingredients in Qualia Mind work together to promote sustained mental focus, improve working memory, and boost mental clarity across numerous neurological systems. The idea behind Qualia Mind is to support the body’s own ability to upregulate its production of essential neurotransmitters as well as a brain-derived neurotrophic factor (BDNF), and other neurological pathways that play a key role in supporting optimal cognitive function. 

Feature Product & Coupon

Qualia Mind

Best Reputation

Qualia Mind

  • Enhance focus, memory, and mental clarity
  • Supports pathways critical for optimal cognitive function
  • Suppress your appetiteFull ingredient transparency
  • Supported by scientific research
  • Amplifies drive and productivity
  • Vegetarian formula
  • 100-day money back guarantee

50% Off First Purchase

About the Brand

Neurohacker Collective is the brain behind these Qualia Mind nootropic supplements. Founded in 2015 by Jordan Greenhall and James Schmachtenberger, Neurohacker Collective is based in Carlsbad, California. This company has a mission to create best-in-class wellness products using complex systems science. 

The brand was launched with a focus on cognitive products like Qualia Mind and continues to research and develop products that support overall peak performance. Neurohacker Collective seeks to develop products that support the body’s ability to self-regulate to deliver immediate and long-term neurochemical and physiological benefits. 

Alternatives to Qualia Mind 

Mind Lab Pro

Mind Lab Pro

See Mind Lab Pro Review

  • More affordably priced
  • Supports optimal cognition 
  • Smaller serving size (2 pills versus 7)

  • Fewer active ingredients
  • Some risk for minor side effects

Modafinil

Modafinil

See Modafinil Review

  • Provides 8-12 hours of mental stamina
  • More affordably priced
  • Superior alertness boosting properties
  • Only available by prescription
  • Should only be taken 2-3 days a week

What Are Nootropics?

The human body cannot live forever, and age-related cognitive decline is less a possibility and more a certainty. Cognitive decline related to aging has been attributed to the derangement of the brain’s oxidant/antioxidant balance[1] which results in brain neuron loss. Oxidative stress contributes to a decline in cognitive performance, but natural nootropic agents may be the key to supporting the brain’s antioxidant defense system. 

When the term “nootropics” was originally developed, it referred to chemicals that adhered to very specific criteria. Now, however, it’s used more generally in reference to any natural or synthetic substance purported to have a positive impact on cognitive performance. Nootropics are generally divided into three categories:

  • Dietary supplements
  • Synthetic compounds
  • Prescription drugs

Nootropics are thought to work[2] by changing the availability of neurochemicals (like neurotransmitters, hormones, and enzymes) to the brain by either stimulating nerve growth or boosting blood flow to the brain. In doing so, nootropics have the potential to support brain health and improve various mental functions such as memory, cognition, attention, intelligence, motivation, and concentration. Long-standing examples of natural nootropics can be found in plants like Ginkgo biloba, Salvia officinalis, and Celastrus paniculatus

Is Qualia Mind Safe?

Before taking any supplements or prescription drugs, it’s important to determine their safety. Generally speaking, Qualia Mind is considered safe when taken properly, but there is always some potential for side effects. The most common adverse event with Qualia Mind is restlessness, so Neurohacker recommends that you don’t take it within 12 hours of bedtime. 

Women who are pregnant or breastfeeding should not take Qualia Mind and you may want to avoid it if you have one of the following conditions:

  • Psychiatric or neurological disorders
  • Heart problems
  • High blood pressure
  • Cancer 
  • Endocrine disorders
  • Phenylketonuria
  • Muscular dystrophy
  • Liver or kidney problems

Talk to your doctor before taking Qualia Mind if you have any of these conditions or if you’re taking certain medications like immunosuppressants (such as chemotherapy), SSRIs, MAOIs, or other psychiatric medications. 

Health Benefits of Qualia Mind

Enhances memory and cognition

As you get older, your memory is usually the first thing to go. Qualia Mind is packed with ingredients like Bacopa monnieri leaf extract, Ginkgo biloba extract, and huperzine A which protect working memory and help prevent memory loss. Qualia Mind includes these ingredients in clinically relevant amounts.

Improves focus and concentration

If you’re looking for a dietary supplement to reduce brain fog and improve focus and concentration, Qualia Mind might be a good option. B-vitamins like those in Qualia Mind are particularly beneficial for focus, as are ingredients like phosphatidylserine, citicoline, and L-theanine. 

Increases drive and productivity

While many “smart drugs” rely on pure caffeine for energy, Qualia Mind uses whole coffee fruit extract, which contains naturally occurring coffee polyphenols. This provides sustained energy without the crash you typically get from caffeinated beverages. Ingredients like theobromine[3] and PQQ[4]also help with reducing mental fatigue. 

Supports long-term brain health

Not only does Qualia Mind provide short-term cognitive effects, but it supports the proper functioning of the brain over time. This supplement supports synaptic neuron formation, acetylcholine signaling, and brain mitochondrial function for healthy brain chemistry and long-term cognitive health.

Safe and effective

When choosing dietary supplements, safety is important. While there are relatively few clinical studies involving nootropics like Qualia Mind, this particular supplement has completed[5] a safety and efficacy study, so you can feel good about taking it. 

Qualia Mind Ingredients Review

Qualia Mind contains 28 individual ingredients, each specifically chosen to improve memory, provide natural energy, boost focus and concentration, and support brain function. All of these ingredients work together to deliver cognitive enhancement.

While Qualia Mind contains over 2 dozen amazing ingredients, we’ve chosen to focus on the top 10 nootropic ingredients which make this supplement what it is. These ingredients affect whole-body chemistry, including chemistry on the brain side of the blood-brain barrier. 

Qualia Mind Ingredients Review

Huperzia serrata Leaf Extract (1% Huperzine A)

This ingredient is derived from a species of fir clubmoss which has long been used in Traditional Chinese Medicine for its neuroprotective properties. This extract contains numerous bioactive compounds including huperzine A[6] which indirectly support optimal acetylcholine levels in the brain. Acetylcholine is a neuromodulator and neurotransmitter that plays an essential role in cognitive function, especially memory, alertness, learning, and executive function. 

Celastrus paniculatus Seed Extract

Native to India where it is known as “the intellect tree,” Celastrus paniculatus seeds contain a number of brain-supporting compounds like celastrin, celapanigine, and paniculatine. Celastrus paniculatus seed extract[7] has been shown to support mood as well as cognitive performance – it also has neuroprotective properties against stress. 

Theobromine

Found primarily in cacao beans, theobromine[8] has been shown to improve working memory[9] by activating the CaMKII/CREB/BDNF pathway in the brain. This ingredient belongs to the same class of alkaloid as caffeine, so it also provides similar energy-boosting effects. Compared to caffeine, however, it has slower onset and longer duration. 

Bacopa monnieri Leaf Extract

Also known as water hyssop, Bacopa monnieri has been used in Ayurvedic medicine for over 3,000 years. This ingredient has strong antioxidant properties but its true nootropic benefits are attributed to its high saponin content – specifically bacosides. Bacopa monnieri has been studied[10] for the treatment of anxiety, epilepsy, and various neurodegenerative disorders. 

Ginkgo biloba Leaf Extract (24% glycosides)

Easily one of the most well studied[11] herbal remedies for cognitive disorders, ginkgo biloba offers strong neuroprotective and antioxidant benefits. This ingredient helps improve memory and slows age-related loss of cognitive ability. It contains a wide variety of bioactive compounds including flavonoids and terpenes which support neurogenesis and boost cerebral blood flow.

Velvet Bean (Mucuna pruriens) Seed Extract

Also known as velvet bean or cowage, Mucuna pruriens[12] is a legume native to Southeast Asia that is commonly used in Ayurvedic medicine. This ingredient is packed with flavonoids, lectins, saponins, and alkaloids and they are one of the best natural sources of the amino acid L-3, 4-dihydroxyphenylalanine (L-DOPA) which is a direct precursor of the neurotransmitter dopamine. These amino acids play a key role in dopamine synthesis which supports adaptive memory[13], the ability to make choices based on prior experiences.

Alpha GPC

This is a choline-containing phospholipid (fatty substance) that helps relax the autonomic nervous system and plays an important role in memory and recall. While no studies have shown that alpha GPC improves cognition in healthy individuals, there is some evidence to suggest it may have neuroprotective properties for individuals with Alzheimer’s[14]. In addition to supporting brain function, alpha GPC may also enhance exercise performance. 

Cognizin Citicoline

Citicolone[15] and alpha GPC are both nootropic forms of choline, an essential nutrient[16] that is often grouped together with vitamin B complex because it has similar functions. In addition to affecting liver function, muscle movement, and metabolism, choline supports healthy brain development. This particular ingredient boosts mental energy, improves focus and attention, and helps maintain optimal cognition.

Uridine Monophosphate

This ingredient is one of 5 standard nucleosides, compounds which form the building blocks of DNA and RNA. Uridine monophosphate is an activator for certain metabolic reactions including synapse formation[17] and plays a supporting role in various neuroregulatory processes. Uridine is able to cross the blood brain barrier and it is considered a natural sleep-promoting substance produced in the brain.

Organic Coffeeberry (caffeine) 

Derived from organic coffee fruits, this ingredient is high in polyphenols and caffeine. Caffeine is one of the most widely used substances (and studied) substances for brain function and sports performance but coffee extract that contains naturally-occuring coffee fruit polyphenols is potentially more beneficial than pure caffeine. 

Qualia Mind Review: What Do Real Users Say?

While the long-term brain health benefits of Qualia Mind are still being studied, the product has been recommended by numerous medical professionals. Here are a few reviews from doctors who have reviewed and recommended the product:

“Qualia Mind delivers the most comprehensive supplementation available in any nootropic stack I have seen. It is designed to deliver meaningful improvements to overall cognitive function.”

Dr. Daniel Stickler, MD

“I love Qualia Mind! Unlike many other formulas that use minimal amounts, it has the top nootropics in the amounts shown by research to be most effective. By my patients’ reports and my own experience, Qualia Mind helps us to feel more alert, energized, happier, and productive when we take our daily dose. Thank you, Neurohacker!”

Dr. Hyla Cass, MD

It isn’t just doctors who love Qualia Mind – health and fitness leaders like Mike Bledsoe of The Bledsoe Show, MMA Fighter Gray Maynard, and Brian Mackenzie, creator of CrossFit Endurance, love the product as well. Here’s what actual users have to say:

“I have tried many different nootropics over the years and I can honestly say Qualia is on a whole different level. I have experienced profound increases in cognition, focus, motivation, and overall sense of well-being. The effects last for much of the day and fortunately do not interfere with sleep, if anything it seems to aid in getting to sleep quicker.”

Dusty S., 2/20/2018

“Qualia Mind has been a game-changing addition to my daily regime. Clearer and more focused with mental energy that lasts throughout the day and tasks at hand! Even my eyesight has improved! Thanks Neurohacker!”

Missti F., 8/30/2021

“When I was new to nootropics I came across this product and I love it! Truly love the transparency, value, and quality of this product. The company really does an A+ job at providing the best!”

Zackery J., 8/26/2021

How to Take Qualia Mind?

The cognitive benefits of Qualia Mind are dose-dependent and may be affected by factors like body weight and sensitivity to the active ingredients. For most people, the standard dose is 7 capsules. It is best to take Qualia Mind in the morning, ideally on an empty stomach. If you experience an upset stomach after taking the supplement, try taking it with food instead. 

Do not take more than 10 capsules at one time or more than 12 capsules in one day. This product is designed to be used 5 days per week with 2 days off. You can alternate your off-cycle days or put them together – it does not matter. 

Final Thoughts

In reading this Qualia Mind review, your top question is probably, “Does it work?” Based on hours of scientific research and thousands of recommendations from doctors, health experts, and actual users, the answer seems to be yes. With 28 active ingredients in clinically relevant amounts, Qualia Mind is a potent brain-boosting supplement conveniently available over the counter. It is even more affordable than several of its competitors. 

If you’re shopping for nootropics, consider other Neurohacker Collective products like Qualia Mind Caffeine Free and Qualia Mind Essentials.

Frequently Asked Questions

What is a nootropic?

Nootropic agents are chemicals (either natural or synthetic) that support memory, executive function, energy levels, and other cognitive functions.

Do nootropics really work?

There are limited clinical trials involving nootropics and experts disagree on whether or not they actually provide any true cognitive effects. Some experts suggest that adequate sleep, stress management, and a healthy diet can provide the same benefits.

How does Qualia Mind work?

Like most nootropics, Qualia Mind contains active ingredients that improve blood flow to the brain to support the brain’s ability to function optimally. It works best if you use it continuously for months, taking it 5 days a week.

How long does Qualia Mind take to work?

Most users feel the effects of Qualia Mind almost immediately and enjoy calm, sustained focus throughout the day with less mental fatigue than other supplements.

The post Qualia Mind Review 2021: Does This Nootropics Work Or A Scam? appeared first on Healthcanal.com.

]]>Eat Papayas In Diet: Does It Help To Lose Weight?https://www.healthcanal.com/life-style-fitness/papayas-weight-loss Sat, 04 Sep 2021 09:37:51 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271409How To Eat Papaya for Weight Loss

Papaya is a delicious, melon-like fruit loaded with rich nutrients. Each juicy bite of the yellow-orange fruit dives you into a tropical paradise. Consuming papayas can yield some amazing health benefits[1]. But is it as delicious for weight loss? Let’s find out. 

With 22 accepted species or varieties in the genus, papaya fruit is a large berry that ranges in color and size. It has a squash-like shape, round and plump with loads of black seeds inside. The fruit is a good source of fiber and offers satiety to help you stay full longer. It possesses a low-calorie count which makes it an excellent fruit for weight loss – just like CBD for weight loss

The fruit contains seeds that have the potential to absorb fats. You can consume 8 – 10 seeds, preferably in the mornings, in paste form or as pills. Health experts have conducted studies that suggest that papayas are more than just a delicious feast. The yellow-orange humble and colorful papaya could aid in weight loss[2]

Does Papaya Help In Weight Loss?

Papaya fruit can yield some amazing health benefits. They’re fantastic for gut health, mental health, for heart and can also reduce the expression levels of markers of excess weight. Papayas are powerhouses of vital nutrients[3] like vitamin A, B, C, E & K that can keep you energized and increase your immunity to combat a number of illnesses. The superfruit is also brimming with antioxidants and minerals that alleviate inflammation and combat multiple diseases. 

But papaya is not a diet wonder-superfruit. So, how does it assist in losing weight? Papaya’s nutrient profile is the answer. Let’s crack this superfruit open and take a look.

How Do Papayas Support Weight Loss?

Papayas do not directly result in weight loss. It contains compounds that aid in promoting a healthy weight loss diet. It burns fats[4] and helps in detoxification. The superfruit promotes weight loss because it is:

  • Rich in antioxidants, vitamins, minerals and other essential nutrients
  • Rich in fiber
  • Rich in water content
  • Low in calories
  • Very good for digestive process

Nutritional Data

The nutritional data shared shows that papaya fruit (one cup – 145 gms) is bursting with loads of vitamin and mineral goodness. One cup offers satiety and the nutritional content supports weight loss and reduces cravings. 

NutrientAmount
Water128 grams (g)
Energy62.4 calories
Fat0.377 g
Carbohydrates15.7 g
Sugars11.3 g
Fiber2.46 g
Protein0.681 g
Beta carotene397 micrograms (mcg)
Copper0.045 milligrams (mg)
Folate53.6 mcg
Lycopene2650 mcg
Magnesium30.4 mg
Pantothenic acid0.191 mg
Vitamin A1380 international units (IU)

To understand the role of papaya fruit in supporting weight loss, we will break down the above table further into meaningful bites. 

Low Calories In Papaya Fruit

Weight-loss regimens often give you the feeling as if you are in the Cocytus (the ninth circle of Hell). The goodness of papaya is that one can consume a sizable part of the fruit without worrying about any changes in the everyday food budget. Being rich in fiber, low in calories[5] (62 cal for a cup of the superfruit), rich in nutrients like vitamin A, vitamin C. folate, calcium, potassium, magnesium, and having high water content, it is definitely a smart choice. Fiber helps in water retention in the intestines, prevents constipation thereby softening the stools. It binds with the fat molecules and stops fat build-up.

Sweet, fresh, nutritious, and fullness — diet-busting cravings have vanished!

High fiber

Fiber present in Papaya fruit offers heaps of health bounties that make your digestive tract, heart, kidneys, liver, and more do a joyful little hula dance. Eating more fiber promotes weight loss since it releases gut-satiety hormones that help to minimize your overall appetite. Fiber digestion is slow in comparison to simple starches and sugars. Papaya is rich in fiber which:

  • Offers satiety sooner and longer
  • Eliminates your urge to eat more often – when you do not feel like eating or you are not hungry
  • Increases your probability of weight loss success

In the United States, only five percent of the people get the recommended dietary allowance (RDA) of dietary fiber — between 25 and 34 gms. The average adult eats less than half of this amount. Papaya fruit – containing 2.5 gms of fiber per cup,  can help in achieving this target. This is the reason why papaya, rich in fiber[6], is recommended for people wanting to lose weight.

Antioxidants, powerful compounds

Papayas are loaded with health-promoting antioxidants[7] like lycopene, vitamin A and C, and beta carotene. These guys act as warriors that play a key role in alleviating the oxidative stress of the body and thus aid in weight loss. Antioxidants also help in detoxifying the body that helps to get rid of unwanted substances naturally. When the body is free of toxins, fats burn faster and more efficiently. 

Unique enzyme – Papain in papaya aids in weight loss

Papain is an enzyme that’s unique to papayas and offers therapeutic benefits to the body. It serves as a ‘meat tenderizer’ that aids in digestion, liver detoxification, stubborn belly burning, and promoting weight loss. 

This enzyme – papain breaks[8] down dietary proteins which increase the metabolism and facilitates the process of digestion. Due to this, the body fats get mobilized and the bowel and intestinal walls become clean. The enzyme does the same in the gastrointestinal tract, improves the functionality of the digestive system, and relieves any digestive issues in people with IBS. As a result, the body digests the foods in a proper manner and gets rid of the byproduct wastes regularly. This alleviates the typical symptoms of the dysfunctional gastrointestinal tract, such as indigestion, burning pain or discomfort in the chest, constipation, bloating, etc., to a great extent, which promotes weight loss.

Other ways you can reap the benefits of papaya in the weight loss process include:

  • If you are unable to eat papaya as a part of a detox diet, consume papaya seeds (in moderation) with water every morning. Seeds are also rich in fiber that can help in weight loss by improving the digestion process.
  • Instead of snacking, binge on a bowl of papaya. This will add more fiber to your diet
  • Cut down on your calories and replace any of your meals with papaya smoothies. Make different smoothies blending papaya with ingredients like apple, orange, and lemon. 
  • Rather than eating complex carbohydrates, use papaya as a base for your cold soups and salads.

Papaya weight loss smoothie recipes

For a refreshing, fruity kick, you can’t do much better than a papaya smoothie.

  • Papaya smoothie (with coconut water) – It is a power pack smoothie for weight loss. Coconut water has bio-active enzymes and fatty acids that reduce appetite and hunger and elevate fat burning. It also boosts metabolic rate by easing the digestion process. You burn more fat with a higher metabolic rate
  • Papaya banana smoothie (with kefir) – Kefir is fermented milk that is known for its probiotics. It helps in modulating the structure and make-up of gut microbiota which has a positive effect on dietary habits, metabolism and weight of the body 
  • Papaya smoothie (oatmeal) –  Oatmeal has beta-glucan fiber that offers satiety and slows down how fast it can get digested. So, it reduces hunger pangs and aids in lowering waist circumference. 

Final Takeaway

Incorporating papaya fruit in your meals is the key. It is a miracle fruit with myriads of health benefits for anyone who is trying to get into shape. It is low in calories, rich in fiber, and helps in staying full longer. As a result, it becomes easy to target weight loss as you end up consuming fewer calories throughout the day.

The post Eat Papayas In Diet: Does It Help To Lose Weight? appeared first on Healthcanal.com.

]]>5 Natural Lectin Blockers For Gut Health 2021https://www.healthcanal.com/nutrition/lectin-blocker Fri, 03 Sep 2021 04:31:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271399lectin blocker

Ever since we’ve started learning more about nutrition and paying attention to the foods we eat, we have become aware of what can cause us harm. Lectins fall under that group, and natural lectin blocker foods are becoming increasingly popular in the dieting world. 

Eating foods high in lectins has been connected to chronic inflammation[1], obesity, and even autoimmune diseases. That’s why avoiding these foods and replacing them with those who omit them, such as recipes from Dr. Gundry and his Plant Paradox has become so sought after. 

What are Lectins Anyway?

Lectins are proteins found in all plants and some animal products, and they bind to carbohydrates. Also called anti-nutrients[2], lectins exist to protect the plant from disease and pests in nature, but they are known to cause issues in our digestive system[3]. Their binding properties can cause nutrient deficiencies and malabsorption, troubles with digesting food, and even severe intestinal damage, leading to the development of autoimmune diseases. 

5 Best Natural Lectin Blockers

Since large consumption of foods containing high levels of lectins regularly can cause more harm than good, learning about the best natural lectin blocker foods is of the utmost importance. These five are some of the best you can find and easily implement into your diet.

Cranberries

These delicious little red berries contain D-mannose[4], a potent compound that’s known for its benefits in supporting acute urinary tract infections in women. It also binds to lectins[5] and helps the body absorb them more efficiently[6]

Cranberries are also powerful antioxidants[7] that aid in overall health and wellness by helping you fight off disease, flush out toxins, and protect against cancer.

In addition to cranberries, you can find lectin blockers in many other fruits, but especially oranges, peaches, and blueberries. 

A great way to add cranberries to your diet is to make delicious smoothies and smoothie bowls, juices, mocktails, sauces, homemade jams, and desserts. 

Crustaceans

Known for their exquisite flavor, crustaceans are more than just a seafood delicacy. Their skin and shells contain a very powerful compound called glucosamine[8]. Its role in cartilage and joint health is incredibly important, and it’s used to treat an inflammatory condition caused by osteoarthritis, the breakdown and eventual loss of cartilage. 

When it comes to lectins, it’s mostly known to bind to those found in wheat and helps prevent inflammation of the joints. Another study showed its efficacy when binding to lectins in potatoes[9] in children with autism.  

Crustaceans are also high in protein, rich in omega-3 fatty acids, and filled with numerous minerals like zinc, copper, iron, and magnesium. Their effects on the human body have been linked to improving heart and brain health[10], as well as lowering bad cholesterol and significantly decreasing inflammation. 

Okra

Green little powerhouse okra is rich in raw polysaccharides[11], which binds to lectin[12] and prevents it from causing inflammation in the body. This natural lectin blocker is also incredibly rich in vitamins A and C, as well as a myriad of antioxidants, helping the body fight free radicals and get rid of toxins. 

Native to West African countries, it’s believed that okra was one of the foods that first reached the New World during the days of slave trafficking. Nowadays, it’s an important food worldwide that can be found as an ingredient in many different cuisines. In the US, you can mostly find it in Southern cooking, with plenty of easy recipes to wake up your tastebuds. 

Okra is very easy to handle as it can be cooked in many ways, so explore them all and find the one that can quickly become one of your staples. 

Kiwi 

Another green powerhouse, kiwi, is a superfruit that contains high levels of antioxidants as well as vitamin C. It supports heart health as well as the proper function of the digestive and immune systems[13]

It’s also known to increase the body’s production of mucin[14], which helps support the digestive tract by forming a sort of slippery, protective barrier inside its walls. Mucin[15] contains sialic acid[16] which binds to lectins and therefore prevents them from causing harm to the digestive tract. 

Usually eaten raw or as a part of fruit salads, kiwi can also be mixed up in smoothies, smoothie bowls, chia puddings, salsas, salad dressings, as well as desserts. Just remember to peel it as its skin contains raphides, oxalate crystals which can cause irritation in the mouth[17]

Bladderwrack Seaweed

Known for its very slippery texture, bladderwrack seaweed is a natural lectin blocker, and it helps prevent lectin from causing any harm to the body. Even though it’s not one of your usual foods and might not even be easy to find, this seaweed brings on a plethora of other health benefits to the table. 

From high levels of iodine and beta-carotene to loads of dietary fiber and weight-loss-inducing L-fucose, bladderwrack is a brown alga full of beneficial micronutrients[18]

Bladderwrack can be eaten raw or made into a tea using 1 teaspoon per cup of hot water. Let it sit for 10 minutes before consuming. 

Important to note: Bladderwrack, just like the majority of other edible seaweed, contains high levels of iodine. Those who have thyroid issues, and pregnant and breastfeeding women need to consult with their healthcare provider before adding bladderwrack into their diet. 

Foods That Are High in Lectin

As much as it’s important to mention foods that contain natural lectin blockers, it’s also worth noting those which are high in lectin. These include:

  • Wheat 
  • Red kidney beans
  • Peanuts
  • Cashews
  • Pumpkin seeds
  • Soybeans
  • Tomatoes
  • Potatoes
  • Lentils
  • Eggplants
  • Dairy products

The most harmful lectin, phytohaemagglutinin[19], can be found in red kidney beans. Considered pretty toxic, it can cause red kidney bean poisoning. 

Another lectin that is considered dangerous is wheat germ agglutinin[20] (WGA) because of its ability to mimic insulin and therefore create issues with insulin sensitivity and resistance. 

How To Reduce Lectins In Your Diet?

In addition to minimizing the foods that are high in lectins and adding those who naturally block them, you can furthermore reduce lectins in your diet by doing the following:

  • Soaking beans, legumes, and grains[21] overnight before cooking them
  • Peeling the skin and taking out the seeds[22]
  • Fermenting[23] your favorite lectin-containing vegetables as the good bacteria break them down
  • Using a pressure cooker[24] as this type of cooking is known to significantly reduce the lectins in your food
  • Although not the healthiest option, you can also try replacing foods high in lectin with refined versions as they contain fewer lectins (such as cereal, white bread, white pasta, ketchup, refried beans)

Lectin Blocker Supplement

Another great way to help reduce lectins in your diet is by using lectin blocker supplements such as Dr. Gundry’s Lectin Shield is a blend of 9 specific, high-potent compounds which help your body break down and eliminate lectins. All of them bind to specific lectins, but when working together, they are a real powerhouse. These nine include:

  • N Acetyl D-Glucosamine – binds to harmful lectins from wheat
  • D-Mannose – mostly binds to lectins found in legumes
  • Mucin – forms a slippery protective barrier inside the digestive tract
  • Sodium Alginate – controls levels of cholesterol and hypertension 
  • Vegetable Peptase – enzyme that aids digestion and helps break down lectins more efficiently as well as other proteins
  • Methylsulfonylmethane – reduces joint discomfort, especially when combined with N Acetyl D-Glucosamine
  • Larch Arabinogalactans – increase butyrate[25] production in gut bacteria (improves digestive health, supports brain health, and protects against disease)
  • Bladderwrack
  • Okra 

Tips to Stick to a Lectin-Free Diet

It’s hard to imagine you’ll always be able to avoid foods containing high levels of lectins, especially when eating out in restaurants. Still, here are some tips to help you minimize our exposure to them:

  • Explore lectin-free recipes[26] and find a few favorites that you can use as staples to always have prepped on-hand when you don’t have the time to cook. 
  • Get a pressure cooker and try using it as much as you can as it helps break down lectins.
  • Sprinkle fermented foods into your meals and experiment with different kinds. 
  • Stick to pasture-raised meats as they contain fewer lectins. 
  • Involve your friends and family in food making and educate them on the importance of reducing lectins in your diet. Even if it doesn’t present a health issue for them, sticking to moderate consumption of foods containing lectins can only benefit them down the line. 
  • Don’t freak out when you can’t control the outcome. Sometimes you won’t be able to choose a lectin-free food, and that’s ok. You can get right back on track immediately after. 
  • Talk to your doctor about your strategy and how you plan to implement a lectin-free diet. Furthermore, you can get tested for vitamins and minerals and see if you lack in any so you can properly supplement.

Other Foods to Add to Your Lectin-Free Diet

In addition to lectin-blocking foods and avoiding those with high levels of lectin, dr. Gundry suggests taking the following foods[27] to improve your health and help lower inflammation[28]:

  • Avocados[29] – rich in dietary fiber and healthy fats
  • Walnuts, Macadamia Nuts, Or Pistachios – full of healthy fats that support heart health
  • Dark Chocolate[30] (at least 72% cacao) – rich in antioxidants, it protects against free radicals and their damage
  • Broccoli and other cruciferous – full of antioxidants
  • Artichokes – rich in dietary fiber and particularly high in folate and vitamins C and K
  • Cassava flour – an excellent, mineral-rich alternative to wheat flour for all pastry and baking recipes

Gluten – The Look-alike Lectin

Even though it’s not lectin, gluten is also a protein found in some plants such as wheat, barley, rye, and spelt. It somewhat acts as lectins[31] and is known to create severe damage in the intestinal wall. In those who have gluten sensitivity or intolerance, gluten can be dangerously toxic and create chronic inflammation and irreversible damage. 

As the public became more aware of how gluten can be damaging, the gluten-free trend emerged. Thousands of products hit the shelves, promising to deliver the same taste, just without the infamous protein in the recipe. 

This is what many are hoping will happen with lectin as the world gets educated on its potentially harmful effects. 

Final Thought

Lectins are naturally existing proteins that bind to carbohydrates, and unfortunately, they can cause a lot of damage to the human body. Luckily, there are foods and supplements which contain specific compounds that can block them and prevent them from wreaking havoc. 

Frequently Asked Questions

What are lectins?

Lectins are naturally occurring proteins found in all plants and some animal products which bind to carbohydrates.

Which foods contain the highest amount of lectins?

Lectins are present in all plants and some animal products, but mostly wheat, red kidney beans, peanuts, cashews, pumpkin seeds, soybeans, tomatoes, potatoes, lentils, eggplants, and some dairy products.

Why are lectins harmful?

Lectins are harmful to their binding properties as they are known to cause disruptions in human digestion, as well as cause severe damage to the intestines, potentially leading to chronic inflammation and a development of autoimmune diseases.

Which foods are natural lectin blockers?

Some of the most powerful natural lectin blockers include cranberries, okra, crustaceans, kiwi, and bladderwrack seaweed.

Should you take a lectin blocker supplement?

If you’re having issues with lectins in your diet, try eliminating foods that are high in them such as wheat, potatoes, tomatoes, peanuts, and red beans. Instead, try adding natural lectin blockers such as cranberries, okra, crustaceans, kiwi, and bladderwrack seaweed. In addition to altering your diet, you can add a supplement such as dr. Gundry’s Lectin Shield contains 9 powerful lectin-blocking ingredients.

How to furthermore reduce lectins in lectin-containing foods?

The best way to reduce the lectin levels in your favorite lectin-containing foods is by fermenting, using a pressure cooker, soaking beans, legumes, and grains overnight before cooking them, as well as peeling the skin and taking out the seeds from those vegetables containing them.

Are gluten-free foods also lectin-free foods?

Although both proteins by structure and with many similarities, gluten and lectins aren’t the same. Therefore, many gluten-free foods can still be high in lectins.

The post 5 Natural Lectin Blockers For Gut Health 2021 appeared first on Healthcanal.com.

]]>Adrafinil Reviews 2021: Effect, Dosage, Side Effects & Resultshttps://www.healthcanal.com/brain-nerves/adrafinil-reviews Fri, 03 Sep 2021 03:38:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271389Adrafinil Reviews

Science Bio Adrafinil

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  • Tamper-proof seal
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  • 30-day money-back guarantee
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Science Bio Adrafinil

  • Superior customer service
  • Quality control
  • US-based business
  • Wide product selection

About The Brand

Science.bio is a well-respected, top supplier of different reference materials for research. Some common products they sell include nootropics, metabolic, and longevity supplements. 

Science.bio’s mission is to increase scientific research surrounding cognitive, metabolic, and longevity science. 

At this time, they only sell products to be used for academic research, and it is not designed for therapeutic use. Science.bio’s products are not for use in humans, and their website makes it clear that products are unsafe for human consumption.

One of Science.bio’s best-selling products is adrafinil, which has commonly been used to improve focus, memory, and mood. 

This article will drive into adrafinil, how it works as a nootropic, and determine if it’s something you should consider taking.

Alternatives to Adrafinil

Modafinil

Modafinil

See Modafinil Review

  • Improved memory
  • Boost energy
  • Science-backed benefits
  • Increased motivation

  • Prescription required in the US
  • May become habit-forming
  • May need to be cycled

Mind Lab Pro

Mind Lab Pro

See Mind Lab Pro Review

  • First universal nootropic
  • 10+ hours of focus
  • Legal
  • Keeps you awake and alert
  • The product needs to be cycled

What is Adrafinil?

Adrafinil is a powerful nootropic that originated in 1974 by a French company named Louis Lafon Laboratories. It is a prodrug that is metabolized to modafinil[1] in the body and has a history of being used to promote alertness and wakefulness.

It was sold under the brand[1] name Olmifon in 1985 and used as a primary treatment for narcolepsy. It has been studied[1] for use in the elderly population to promote wakefulness, enhance mood, and treat sleep disorders.

 It works as a stimulant that affects the central nervous system without producing euphoric effects and is considered by many to be a “smart drug” to improve brain function.  

As popularity grew for Modiodol, Olmifon was discontinued by France in 2011. However, many pharmaceutical companies continue to produce adrafinil for “reference material” and research purposes.

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Adrafinil

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  • 30-day money-back guarantee
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Does Adrafinil Really Work?

Although newer research should be completed, one older study[1] showed that adrafinil helped ease symptoms of depression and may help improve memory and attention.

Its byproduct, modafinil has many more studies to back up its effectiveness and is approved for the treatment of narcolepsy[2].

One review of studies[3] showed that modafinil intake could improve alertness, cognition, and mood in non-sleep-deprived individuals.

Though the two share similar properties and benefits, many users report more substantial benefits with modafinil use.

Users of adrafinil report the following benefits: 

  • Improved mood
  • Healthy sleep patterns
  • Wakefulness without jitters
  • Improved cognition

Of note, adrafinil is considered a nonspecific stimulant and is banned[4] by the World Anti-Doping Agency (WADA). Although it is not FDA approved, it is currently legal in the United States as a dietary supplement but remains a banned substance in many other countries.

Science.bio Adrafinil Dosage

Since all of Science.bio’s products are labeled for research purposes only, there are not any specific dosage recommendations for any of their nootropic products, including adrafinil.

Science.bio Adrafinil Ingredients

Science.bio’ offers two forms of adrafinil that arrive in tamper-proof seals with publicly labeled lab reports to ensure quality. With additional third-party testing and a money-back guarantee, you are sure to get the highest quality form of adrafinil on the market at Science.bio.

Science.Bio’s adrafinil comes in two different forms–solution and powder. Here are the details on both of these high-quality products.

Adrafinil Solution

Adrafinil solution comes in a 30 mL bottle and includes a 1 mL pipette for easy and accurate measurement. Each bottle has less than 10% variance in concentration to ensure that each product meets quality standards.

The bottle comes with the main ingredient, adrafinil and Science.bio’s product contains approximately 100 mg of Adrafinil per 1 mL. The entire bottle contains around 3000 mg of adrafinil.

Adrafinil Powder

Science.bio’s adrafinil powder comes in a .2 oz jar and contains 5 grams of Adrafinil. Each jar comes in a slightly overweighed jar to compensate for adhesion. Their powder is free of flow agents, excipients, and pollutants to ensure the product is of top quality.

Potential Health Benefits & Effects of Adrafinil

Many of the health benefits associated with adrafinil are strictly based on user reviews. As mentioned earlier, there has been a lot of research on its metabolite, modafinil. 

Here are a few of the unapproved health benefits associated with adrafinil:

Wakefulness

Most of the early research done on adrafinil is associated with use in the elderly population to help keep them awake and alert and boost energy. There are also studies[1] linking its use to help people with narcolepsy stay awake. 

Improved Cognition

Though there have been no human studies to date to link adrafinil intake with improved cognition, one animal study[5] from 2000 reported potential positive cognitive effects in dogs that were administered adrafinil.

However, a newer animal study[6] from 2003 found that adrafinil consumption led to decreased cognition and performance.

Many users report increased focus and reaction time and this is why adrafinil is considered to be a “smart drug.”

Antidepressant 

Many users associate adrafinil with improved mood and having an antidepressant-like effect. Again, studies are minimal, but one study[1] conducted over a two-month period in older adults found intake of adrafinil produced similar antidepressant effects as the drug clomipramine but with fewer side effects.

An older animal study[7] found that adrafinil intake may improve age-related conditions that can lead to depression. 

Potential Side Effects

As with any stimulant, there are potential side effects. Studies are lacking in showing potential side effects in humans since research remains scant. 

One study[8] found that higher doses of 900 mg of adrafinil over ten months may result in orofacial dyskinesia. Symptoms did not resolve on their own after stopping the drug for four months. Eventually, symptoms resolved with additional treatment.

Because adrafinil metabolizes in the liver, there is some concern[1] about the potential negative effect of adrafinil ingestion on liver enzymes and liver damage. Again, there is no human evidence behind this because there have not been enough human studies completed to date. 

Additionally, as with many nootropics, adrafinil could lead to tolerance issues, and many users recommend cycling the drug to maintain effectiveness.
Some of the side effects[9] associated with its metabolite, modafinil include:

  • Chest pain
  • Headache
  • Diarrhea
  • Chills
  • Anxiety
  • Elevated blood pressure

Pros

  • Low Cost
  • No prescription needed
  • Easily accessible for research purposes
  • Positive user reviews

Cons

  • Needs to be cycled
  • Lack of scientific evidence
  • May cause addiction
  • Banned by WADA
  • May cause elevated liver enzymes

Adrafinil Reviews: What do Real Users Say?

As with all products, there are positive and negative reviews. 

Here are a few real-life adrafinil reviews from Reddit:

“so here’s the deal it’s pretty awesome given that it is the same thing as modafinil but allowed to be sold for 1/10 of the price. Of Course there is the ‘liver issue’ but supplement milk thistle alongside and you should be okay, especially if your not using this day and night. For me it works best in the morning, with a cup of coffee with MCT oil in it to be had 15 minutes after taking Adrafinil, the high and focus lasts about 5 hours, and it is not a ‘numbing focus’ like Adderall either, it is a motivational, brute force power type focus!”

Teak

“Well, I’m on day four of Adrafinil, and I don’t have jumping-for-joy results yet. On the first day, I took 300 mg. Nothing. On the second and third days, I tried 600 mg. Nothing. So today I am trying 900 mg. I took it a few hours ago, and I don’t feel any modafinil-like effects so far. From having taken modafinil for several years, I know what it ought to feel like. Very subtle, but noticeable. All day long yesterday I was sleepy and could hardly stay out of bed. That did not fit with having modafinil in my system! I ordered it from a good nootropics company, so the Adrafinil should be the real thing. 900 mg. happen to work, I won’t be able to afford to order it again, since the bottles are only 30 capsules. I know that powder would be a better deal, but if adrafinil doesn’t work, then there would be no point.” Feeling kind of discouraged at the moment…

Eliza

“Typical day with Adrafinil: arrive at work at 10, when Adrafinil should start to show its effects, I try to skip coffee as when I take it I’m a bit edgy, non-stop work till I get home. In 6 weeks I’ve opened Reddit at work a couple of times. I arrive at home, work on my personal projects for 2/3 hours and my day is over, satisfied.”

Ryan

Where to Buy Adrafinil?

Bio.Science is one of the most popular sellers of adrafinil. As mentioned above, they are an established brand and sell quality products. Unfortunately, they often sell out of both their powder and liquid concentrated adrafinil.

In this case, you can also buy adrafinil from Nootropics Depot[10]. This vendor is similar to Bio.Science and sells smart drugs, including adrafinil. They also ensure quality products are being sold and shipped out. Nootropics Depot carries both capsule and powder forms of adrafinil. 

Final Thought

It appears adrafinil may be a promising alternative to modafinil. Although many users may take adrafinil to improve energy, increase mental clarity, and focus, I would still be very cautious when using adrafinil.

Many may choose adrafinil in the place of modafinil because adrafinil is a prodrug to modafinil, does not require a prescription, and is ultimately metabolized into modafinil in the body. 

Studies are still lacking solid evidence, and most suppliers note that this drug is only intended for research at this time and is not FDA-approved. 

This adrafinil review is strictly for educational purposes based on current research and user reviews. No claims are being made about any of the above products to treat, cure, or prevent any health condition. If you have any questions about the safety or effectiveness of using adrafinil or any other drugs, you must reach out to your healthcare provider for medical advice.

Frequently Asked Questions

Is adrafinil safe?

More studies should be completed on the safety of adrafinil, but most users report minimal side effects.

Is adrafinil legal?

While adrafinil is legal in the United States, many other countries consider it a controlled substance and is not allowed for sale.

Can you tell me the major differences between adrafinil vs modafinil?

Adrafinil metabolizes to modafinil in your body, so they have similar effects. Many people also claim that modafinil is more potent as a smart drug but typically have to have a prescription. Although adrafinil is primarily sold for research purposes, you can legally buy it.

The post Adrafinil Reviews 2021: Effect, Dosage, Side Effects & Results appeared first on Healthcanal.com.

]]>10 Ways Not To Feel Hungry On A Diet (Backed by Science)https://www.healthcanal.com/life-style-fitness/lose-weight-not-be-hungry Thu, 02 Sep 2021 11:01:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271429Ways Not To Feel Hungry On A Diet

Do you want to start a diet to go alongside your workout routine? Or maybe you went on vacation and gained a few more pounds than you care to have. Going on a diet is one way to shed off weight and achieve your body goals.

But, one issue we’ve all had to face is the hunger pangs when dieting. For instance, when using CBD for weight loss you may feel hungry all the time.

Is there a way you can prevent feeling hungry when trying to lose weight and see your diet through?

How to Lose Weight and Not Be Hungry?

When you want to lose weight, you have to master how to deal with hunger. Dieting works by taking fewer calories. A low-calorie diet will leave your stomach with little food, so you have to find ways to reduce hunger.

Being on a diet also means changing what you eat. You have to reduce the number of carbs you eat and add more fiber-rich foods, protein, and good fats to your meals throughout the day.

Below are some ways you can lose weight and not be hungry when dieting.

10 Ways to Lose Weight and Not Be Hungry

Be Present when Eating

How do you eat your meals when it’s the right time? Are you aware of the food before you or get too distracted? One issue we all face in a busy world is eating too fast and not paying attention to the food.

Truthfully, being distracted means your mind finds it hard to process what is happening. This is the reason you start to feel hungry only a short time after eating. So, you should master being present[1] when eating your meals to prevent hunger pangs throughout the day.

In addition, when you pay attention to the food, you can take stock of what you are eating. Start by turning off all distractions when it’s time to eat and focus on the pleasure the meal gives you. According to research, being present in that moment is quite beneficial when on a diet.

At the same time, don’t rush through your meal. Take small bites and indulge in prolonged chewing[2] before you swallow. You will start to feel full and retain this feeling for a long time which helps you avoid feeling hungry.

Besides, eating slowly helps you in other ways. For instance, you have better digestion and derive more satisfaction from the food. And you can take time to evaluate the ingredients you like and others you want to remove from your meals.

Hydration is Key

You’ve probably heard this information before. At times what you are interpreting as hunger is most likely thirst. So, making sure you maintain proper hydration is crucial for your diet.

When your body lacks water, you become dehydrated and feel thirsty. But at times, this can be interpreted as hunger making you think more about food. Try keeping your body constantly hydrated and watch it transform.

The reason why you’re constantly feeling hungry is that you don’t drink enough water. This feeling becomes more enhanced when you are on a diet throughout the day. Therefore, it means you have to up your water intake[3] when dieting to avoid feeling like you need to eat.

Another step to take is to pace your water intake. Avoid drinking lots of water in one sitting. This will only make you feel full for a moment. Instead, take sips of water throughout the day. The good news is there are so many ways you can carry water and make sure you’re hydrated.

Add more Solids to Your Meals

Take a look at what you eat when on a diet. Are you taking in more solids or liquid foods? The state of the food you eat matters and can help you stay fuller for longer.

Typically, when eating more solids, you have to pace yourself. Each bite means taking time to chew then swallow before you can put more food in your mouth. This gives your mind and body a chance to communicate and create a sense of fullness[4], right.

However, taking more liquids can bring you much less time to finish the whole meal. For instance, if it’s a smoothie, you want to gulp it down and be on your way. But, it’s a different case when you have a salad with more protein in front of you.

Therefore, make sure your diet has more solid food than liquids. This will help you feel fuller and not focus on your next meal when dieting.

Better Sleeping Habits

How long do you sleep? Do you at least get 7 hours of uninterrupted sleep? If not, that’s one of the reasons you feel hungry during your diet.

Research shows that poor sleeping habits can contribute to feeling hungry when awake. You end up craving more food than average, especially when tired and longing for some rest. It’s because your fullness hormones[5] are not as active as they should be.

On the other hand, getting enough sleep can work well with your diet. You aren’t tired and can focus on other things in your day other than food. In addition, you get to keep up with your eating routine, which is in line with your diet.

Therefore, go to bed on time and keep your phone away. Choose better sleeping habits by going to sleep and not scrolling on your phone. You’re less likely to be hungry during the day when on a diet.

Increase your Protein Intake

How much protein is on your plate when you start your diet? While it makes sense to lower carb intake, you have to maintain or increase eating healthy protein. Otherwise, you will mostly feel hungry and irritable when dieting.

Usually, lack of enough high-protein foods on your plate only makes hunger pangs[6] worse.  Protein is good for your health and well-being. You cannot build muscles and bones without eating protein. It’s why you have to add more to your plate when dieting.

In addition, protein helps you achieve your set goal. It’s one of the reasons you can get rid of hormones like ghrelin[7] that bring about hunger. You get more fullness hormones which are beneficial when you are on a diet.

Since your goal is to lose weight, you want more protein and fewer carbs on your plate. The protein helps build muscles, while carbs add fat to your body weight.

Never Skip Breakfast

Check your diet and see what meals you can take and which to skip. But, as you do so, make sure you can take breakfast every day. Some diets advocate for skipping breakfast, but you learn this works against you in so many ways.

Breakfast is one of the most important meals[8] in a day. For a diet to work, you have to lower your calorie intake, right. But, you still have to eat, so it makes sense to have the majority of your calories early in the day. As you work or do other activities, you tend to shed more of them than in the evening when you take fewer calories.

Still, make sure when you eat breakfast, you aren’t full. If breakfast is not your thing, you can eat when you are most active. Pay attention to your body all day and see when you feel most hungry. Then work on your diet to suit that time which is when you take your major meals.

Steer Clear of Empty Calorie Foods

A diet will work better when you lower your calorie intake. This forces your body to burn fat for nutrition to keep you going. However, you still have to eat to survive. So, keep a keen eye on what you eat while dieting.

One thing you have to steer clear of is empty calories[9]. These empty-calorie foods are junk food, sodas, and sugary treats. Truthfully, these foods do not add any nutritional value to your body weight and will only make you feel hungry during your diet.

It means this is the right time to clean out your pantry and refrigerator. Instead, replace these foods with nutritious items like protein, vegetables, and fruits. These foods will help you feel full and not craving to eat while on a diet.

Eat More Fiber

A successful diet works when you remove all the wrong foods and add the right ones to your meals right. But lowering your calorie intake can expose you to feeling hungry and fighting cravings all the time.

Therefore, you have to find ways to be full and not long to eat. Apart from drinking more water, you must add fiber-rich foods to your meals. Research[10] shows that fiber-rich foods can help lower your appetite and help you feel fuller for the rest of the day.

Fiber-rich food varies and can include:

Whole grain cereals like Brown Rice

  • Fruits
  • Vegetables
  • Seeds and nuts
  • Pulses
  • Peas

All the above foods, including brown rice, are a great addition to your meals. They benefit your body by adding more nutrition and help you feel fuller[10] when on a diet.

Get Up and Exercise

One secret to a successful diet is to ensure you incorporate exercise into it as you take fewer calories. Be sure to move at least once a day to get your blood flowing. Not only does working out help you shed weight, but it also suppresses your appetite[11].

There is a study that shows that specific forms of exercise can help your body fight off hunger. When you do aerobics, for example, your brain learns to have a lower appetite[11]. That’s the message the form of workout delivers.

Read More:  Allyson felix diet plan

Your body achieves this because you have less production of hunger hormones. Instead, you get more than signal fullness, so you won’t think about food when dieting. The body secretes fewer hormones that crave food which is in line with your plans to lose weight.

Eat more Hot Foods

Hot foods contain a lot of pepper. When you eat fewer calories, it’s normal for the temperature of your body to increase. Research[12] has shown that an increase in body temperature lowers hunger levels in your body.

Therefore, you can start adding more hot peppers to your meals. One compound in chilies is responsible for the loss of appetite. The compound is capsaicin, and it works similarly to exercising. Both increase your body temperature and help reduce hunger pangs when dieting.

However, like everything else, make sure you take hot peppers in moderation. Too many can bring you lots of harm and end up affecting your diet.

Takeaway

When you start a diet, there are moments when you feel hungry. While hunger is a good thing, that is not the right moment to be craving food, right. So, you have to take specific steps to make sure you lower your appetite.

Above are 10 ways on how to lose weight and not be hungry. Each one is backed by studies and research, which is good for your health and well-being. All you have to do is implement each way and evaluate the results.

Lastly, if you follow the tips and are still hungry, seek further help. A medical professional can help you better.

The post 10 Ways Not To Feel Hungry On A Diet (Backed by Science) appeared first on Healthcanal.com.

]]>5 Best At-Home STD Test 2021: Are STD Test Kit Accurate?https://www.healthcanal.com/sexual-health/at-home-std-test Thu, 02 Sep 2021 10:44:00 +0000https://www.healthcanal.com/?post_type=round_up&p=271359Best At Home STD Test

Mylab Box

Mylab Box

  • Offers couples testing
  • Self-Collection test kits
  • Provides a broad selection of tests

20% Off: “Jill20”

STDCheck.com

STDCheck.com

  • Results in 1-2 business days
  • Lab-based testing
  • Early HIV detection tests are available

$ 10 Off On Your Order

EverlyWell

EverlyWell

  • Self-collection test kits
  • Test results within days
  • Offers medical support

If you want to test for sexually transmitted diseases (STDs) but do not want to go to the doctor’s office, home testing for STDs can be a great option. 

With all of the testing kits on the market, it can be difficult to decide which one is best for you. This article will discuss sexually transmitted diseases and help you determine if you should test at home and the best at-home STD test kit for you.

Best At-Home STD Test On The Market in (September. 2021)

  • MyLab Box – Best for couples
  • STDCheck.com – Fastest results
  • EverlyWell – Best for Men
  • LetsGetChecked – Best for medical support
  • Priority STD – Best for privacy

Is STD Testing At Home Accurate?

According to the National Coalition of STD Directors[1], home STD testing is both safe and accurate. The CDC[2] also reports that established standards are in place under the Clinical Laboratory Improvements Amendment (CLIA) of 1988 to ensure quality laboratory testing.

However, all home std tests are not the same. Some off-brand companies claim to offer at-home STD rapid test kits with instant results that may not be as accurate as tests that go to an outside laboratory. 

Test timing and an appropriate sample collection should be obtained as instructed to receive accurate results.

Can I Have An STD Test At Home?

Yes. You can take an STD test in the privacy of your own home. Home testing is especially beneficial for those lacking transportation or who prefer not to go to a doctor’s office for an std test.

Most home STD tests eliminate the need to visit a doctor for testing, and your sample collection kit will arrive in the mail.  It is important to be aware that home-based STD testing kits will require you to go to an outside laboratory in person to submit samples. 

The Line Up At A Glance

Mylab Box

Best for Couples

Mylab Box

  • Offers couples testing
  • Self-Collection test kits
  • Provides a broad selection of tests

20% Off: “Jill20”

STDCheck.com

Fast Result

STDCheck.com

  • Results in 1-2 business days
  • Lab-based testing
  • Early HIV detection tests are available

$ 10 Off On Your Order

EverlyWell

Best For Men

EverlyWell

  • Self-collection test kits
  • Test results within days
  • Offers medical support
Lets Get Checked

Best for Medical Support

Lets Get Checked

  • Offers medical support and prescription treatment
  • Self-Collection test kits
  • Offers a broad selection of tests
Priority STD

Best for Privacy

Priority STD

  • HIPPA compliant
  • Uses a secure online system

5 Best At-Home STD Tests Reviews

Mylab Box

Mylab Box

20% Off: “Jill20”

Mylab Box offers a wide range of home std tests for individuals and couples. Free physician consults are available if you receive a positive test result.

  • Self-collection tests
  • Couples tests available
  • Physician consults available
  • CLIA certified

MyLab Box offers a variety of comprehensive STD testing kits. You can choose from 5,8, and 14-panel tests ranging from $ 189-$ 399. Collection methods include urine samples, blood samples, and vaginal swabs. 

If you and your partner both want to get tested, MyLab Box sells a couple’s STD test kit that tests for the most common STDs and offers 10% off individual kits. Mylab Box offers a free telemedicine physician consultation if you test positive.

Tests are available for chlamydia, gonorrhea, syphilis, trichomoniasis, HPV, herpes, HIV 

STDCheck.com

STDCheck.com

STDCheck.com offers same-day std tests with rapid results in just 1-2 days. They also offer HIV Early Detection Test with detection as early as six days after exposure.

  • CILA certified Lab-based testing 
  • Quick test results
  • Early detection of HIV is available
  • Transportation to a lab may be difficult

STD Check is a lab-based at-home test which means after you order your test online or over the phone, you go to an outside lab for sample collection. Though this may be difficult for some, it is generally more thorough when compared to testing at home.

They also offer early HIV detection from their HIV RNA Early Detection Test. The company has a speedy turnaround time, with results arriving just 1-2 days after obtaining the sample collection.

A comprehensive STD test panel costs 139$ . If you want to add on the early detection of HIV, the price climbs to $ 258. Individual STD tests are also available, and prices range from $ 24-$ 99.

Tests are available for: Hepatitis A, B, and hepatitis c, HIV, herpes simplex type 1 and 2, chlamydia, gonorrhea, and syphilis

EverlyWell

EverlyWell

EverlyWell offers convenient home std tests for 7 of the most common STDs. If you receive a positive test result, you can discuss treatment options with a physician.

  • Self-Collection
  • Doctor consult if you receive a positive test result
  • Results within days
  • CLIA-certified labs

EverlyWell offers a comprehensive home std test that checks for 7 of the most common STDs in men and women. To be tested, women will need to submit both a vaginal swab and finger-prick blood sample, and men will need to submit a urine sample and a finger-prick blood sample.

Although prices are a little expensive at $ 149 per kit, they also offer individual tests for $ 49 each. Test results arrive in just a few business days, and a doctor in your state reviews all tests. 

If you test positive, you will have an opportunity to speak with a physician to discuss treatment options.

Tests are available for: Chlamydia, gonorrhea, hepatitis C, herpes, HIV, syphilis, and trichomoniasis

LetsGetChecked

Lets Get Checked

LetsGetChecked STD tests come with easy-to-follow instructions, and prescriptions are available for treatment if results are positive.

  • Self-collection tests
  • CLIA certified
  • Tests for 8 STDs
  • Follow-up treatment included if you test positive
  • Expensive
  • Likely will not be able to speak with a physician

LetsGet Checked offers a variety of STD tests with easy-to-follow instructions. Costs range from $ 99-$ 249 depending on the test panel chosen. Collection methods include urine samples, blood samples, and vaginal swabs.

Results typically are back within 2-5 business days. A physician reviews all test results, and a nurse will call you with positive test results. If needed, prescription treatment arrives at your house free of charge.

Tests available for Chlamydia, gonorrhea, syphilis, herpes, HIV, mycoplasma, trichomoniasis

Priority STD

Priority STD

Priority STD offers same-day STD testing at convenient locations across the country. Privacy is their number one goal, and the company uses a secure online server to send orders and results.

  • CLIA certified Lab-based testing
  • Test results are available online
  • Privacy guaranteed
  • It May be difficult for those without transportation
  • Likely will not get to speak with a physician

Rest assured knowing your information is kept confidential with Priority STD. Orders are never mailed or faxed to the laboratory to ensure all personal information is kept secure. Since orders quickly arrive at your lab of choice through a secure online platform, you can get your lab-based STD test the same day. 

STD test results are also HIPPA compliant and will never be mailed to your house or sent to your primary care provider. The company name and anything related to STD testing will never show on your bank or credit card statement. 

Though a physician reviews results, you will likely be contacted by another medical team member for treatment options. Medication can be sent to your pharmacy if you receive positive test results. A 10-panel comprehensive std test costs $ 198. 

Tests available for: Syphilis, herpes, HIV, chlamydia, gonorrhea, hepatitis B and C

What Is An STD?

Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are very common. Approximately 1 in 5 [3] individuals in the United States have an STI. 

Sexually transmitted diseases[4] are infections in sexually active individuals passed from one partner to another during sexual interaction.  

STDs spread through oral, vaginal, or anal sex, but a few STDs such as HPV and herpes may spread through direct skin-to-skin contact[4].

There are over 20 different types[4] of STDs that can affect both men and women. 
Some of the most common[5] STDs include:

  • HIV
  • Syphilis
  • Genital Herpes
  • HPV
  • Chlamydia
  • Gonorrhea
  • Hepatitis 
  • Trichomoniasis 

If you are sexually active, it is crucial to have regular STD tests to get proper treatment promptly should you have an STD.

Now that we know the basics let’s dive in and discuss five of the best at-home STD tests on the market and how to choose the best test.

Available At Home STD Test Kits

In addition to the five STD test kits mentioned above, many other companies sell home STD testing kits. It is crucial to purchase your test kits from a reputable brand to ensure accurate results. Below, we will discuss how you can select the best std test kit for you.

How To Choose The Best At-home STD Test?

While home std testing is easy and convenient, a doctor’s office is always the best place to get tested for STDs to ensure accuracy and proper treatment.

Although we have recommended our top five choices, there are other brands on the market and if you choose to go with a brand not listed above, there are few things you should consider before purchasing an at-home test kit.

The first thing you should make sure of is that the test is FDA-approved. To find out if your test of choice is FDA approved, you can visit their website. You also want your samples to go to CLIA certified labs.

You also want to be sure your privacy is taken into consideration and choose a company with a secure online system that is HIPPA compliant.

Lastly, be sure you choose an established brand with positive reviews and feedback.

Is an At-home STD Test Right For Me?

If you are strictly looking for convenience and are just curious if you have contracted a sexually transmitted disease,  home test kits may be a good option for you.

As you are sexually active with multiple partners and have had one of these partners test positive, you are probably better off with an std test that requires you to get tested at a laboratory.

And if you are experiencing symptoms or wanting to be sure a prior infection has cleared, you should go to your doctor’s office.

Final Take

Sexually transmitted diseases are more common than most of us realize. If you are sexually active and fail to get regular testing for common STDs, it could cause long-term harm to your body.

While home testing is certainly an accurate method to check on your sexual health in the privacy of your own home, it is crucial to select tests from a reputable brand that is FDA-approved.

If you are experiencing symptoms or have a known exposure to an STD, home test kits are not the best option.

Frequently Asked Questions

If my partner tested positive for herpes simplex, what home test kit should I buy?

You should see a doctor or another qualified healthcare professional immediately to be sure you receive proper testing and treatment.

At what age should I get tested for sexually transmitted diseases?

As soon as you become sexually active, you should get tested for STDs.

What is the most common way to test for STDs?

Depending on the specific STD you are testing for, you may be required to submit a blood sample via finger prick or a urine sample. Sometimes, specific tests may require a swab as well.

Does insurance cover STD tests?

Under the Affordable Care Act, most insurances are required to pay for certain STD tests as a part of preventative care. At-home STD tests do not necessarily fall under this coverage making it important to speak with your insurance provider to find out what type of testing is covered or if reimbursement is offered for online tests.

The post 5 Best At-Home STD Test 2021: Are STD Test Kit Accurate? appeared first on Healthcanal.com.

]]>Mental Illness & Hygiene: What To Do With Refusal To Bathe?https://www.healthcanal.com/mental-health-behavior/mental-illness-hygiene Wed, 01 Sep 2021 13:49:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271350Mental Illness

There are many types of mental illness, all of which exhibit various signs of behavior. One common and universal sign is refusing to practice good hygiene. These areas include bathing, keeping teeth clean, wearing clean clothes, washing hair, and so forth. This sign of neglect can either be an indication of undiagnosed mental illness or one that has already been diagnosed.

How Mental Illness Can Impact Hygiene

Mental illness can cause a person to be unable or unaware of the importance of personal hygiene. Lack of cleanliness is especially prevalent among those with certain mental or emotional disorders, including severe depression, anxiety, PTSD, and psychoses. This deterioration can stem from a general apathy or lack of motivation and disorganization.

Depression in particular can cause poor hygiene. Why is this? According to Dr. Melissa A. Jones, clinical psychologist, major depression is often characterized by a diminished interest in activities as well as fatigue. Consequently, there is little motivation to take care of the basic daily tasks of washing and brushing hair and teeth.

Dr. Jones adds that the physical symptoms of depression, such as physical pain, can also cause people to avoid showering. Anxiety and sensory disorders can also cause difficulty with showering, for example. These people often will refuse to bathe as they may struggle with the temperature or touch of the water.

On the other end of the spectrum, some people with obsessive-compulsive disorder may overdo their hygiene practices like brushing their teeth several times a day or washing their hands after they touch anything. They may have a certain number or order to which they do these simple personal tasks.

What To Do If Someone Refuses to Bathe?

This can be a difficult situation, especially if this person lives with you. Depending on their mental state, coming right out and telling them they smell can be very devastating. Their reaction might be anger, confusion, or even silence.

Mental disorders are those that affect a person’s mood, feelings, thinking, and behavior. It is commonly accepted in the medical community that there are[1]seven categories:

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders
  • personality disorders
  • psychotic disorders (such as schizophrenia)
  • eating disorders
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders

Refusing to bathe is a phobia classified as an anxiety disorder. According to the American Psychiatric Association[2], about 8 to 12 percent of adults in the United States have a specific phobia. Refusing to bathe is a phobia called ablutophobia in which individuals have an irrational fear of bathing or washing. This occurs more often in women. They know they have this unrealistic fear but are unable to overcome it.

Recognizing Hygiene as a Sign of Mental Illness

So how do you know if someone’s hygiene practices are normal or a sign of mental illness? This is a tough question as we all have different expectations of what is normal. Do we wait for someone to tell them their breath smells bad or do they need deodorant?

The most prevalent symptom of people with ablutophobia is fear. To diagnose this phobia, the person must have this fear for at least 6 months or longer. Since this is a type of anxiety disorder, physical symptoms associated with ablutophobia often include a racing pulse, heart palpitations, difficulty breathing, dizziness, and sudden sweats.

If you or someone you know are depressed or anxious, it may be normal to forget some daily hygiene practices. However, if this goes on for a long time, you may need to find a therapist to talk to. Don’t be embarrassed. Diagnosing mental illness from strange hygiene practices may be difficult but not impossible. Because poor hygiene is common among those with mental illness, therapists can easily diagnose and make suggestions for this particular situation.

How Does Someone Get Ablutophobia?

Even today, doctors and researchers don’t completely understand why people have developmental disorders. Some causes may be related to the following:

  • Genetics or a family history of the disorder
  • Chemical imbalance in the brain
  • Substance abuse
  • Trauma during childhood like almost drowning in a bathtub
  • Stressful circumstances during childhood, such as threats for not bathing or making fun if they are always dirty
  • Poverty and low levels of social support

What Can You Do?

There are several things you can do to help someone cope with a phobia like fear of bathing.

  1. Try to find out why the person does not want to bathe.
  2. Explain the reasons for bathing or showering.
  3. Mention the possibility of infection, skin problems, or other diseases due to lack of bathing.
  4. Make sure other family members or friends understand the phobia.
  5. Suggest attending a support group of people with phobias.
  6. Talking with others who fear bathing might help this person understand they are not alone.
  7. Suggest therapy to the person.
  8. Avoid caffeine which is known to cause anxiety disorders such as phobias.
  9. Research natural remedies for helping the person relax.
  10. Discuss medications with a therapist.

Diseases Caused by Poor Hygiene 

Discussing the different diseases and health conditions that can result from refusing to bathe might also help the person understand the importance of changing their behavior. If this is a true anxiety phobia, however, this discussion may not be beneficial. Such conditions include[3]:

  • Athlete’s Foot
  • Body Lice
  • Chronic Diarrhea
  • Dental Caries
  • Dermatitis
  • Head Lice
  • Pinworms
  • Pubic Lice
  • Scabies
  • Tooth Decay

Available Treatments

Behavioral Therapy

In the past, mental illness has been mainly treated using psychoanalysis, a long process often lasting years and involving two or more sessions a week. First used by Sigmund Freud during the 1890s, psychoanalysis focuses on unseen desires and motivations housed in the unconscious mainly from past memories and traumas.

Today, other therapeutic approaches[4] have been created that can help people change the way they monitor, think about, and respond to their feelings and the world around them. Most popular is behavior therapy which focuses on actions that can be seen now.

Cognitive-behavioral therapy or CBT is one of these approaches. Created by psychologist Aaron Beck, CBT is a type of talk therapy, also known as psychotherapy, and is believed to be the most effective for treating anxiety disorders.

Studies of CBT have shown it to be an effective treatment for a wide variety of mental illnesses, including depression, anxiety disorders, bipolar disorder, eating disorders, and schizophrenia.

In the case of individuals with ablutophobia, they can learn how to manage their emotional reactions which can then help them live with this phobia and bring it under control. CBT helps about 75 percent of people with specific phobias find relief.

Exposure Therapy

Exposure therapy is done in a controlled environment and has been used effectively with people suffering from ablutophobia. This might mean they first simply turn on a shower and watch it while fully clothed. Then step into a shower fully clothed. Then gradually work up to more complete and longer bathing experiences, eventually without clothes. An alternative to this approach might be a sponge bath.

Medications

Medications can be helpful, especially when other forms of therapy have been ineffective, or someone has other psychiatric issues that require separate treatment. Anti-anxiety drugs and antidepressants can help but only under a doctor’s care as these can have strong side effects.

Conclusion

Suffering from a phobia such as ablutophobia can be very stressful for those who live with this on a daily basis. Because this is an anxiety phobia, getting professional help is the best way to understand and change this behavior. For the person or the caregiver, choosing the right form of therapy and therapist may be the best action to take to give eventual relief to the person suffering.

The post Mental Illness & Hygiene: What To Do With Refusal To Bathe? appeared first on Healthcanal.com.

]]>Laxative For Weight Loss: Types, How To Use & Safetyhttps://www.healthcanal.com/life-style-fitness/laxative-weight-loss Wed, 01 Sep 2021 09:45:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271431what is the best laxative for weight loss

Laxatives have been around for over 2000 years. The Ebers Papyrus from 1500 BCE is an Egyptian medical manuscript detailing various herbal treatments for ailments including constipation.

Beecham’s Pills were the first modern-day laxative produced in England around 1842. They contained ginger, aloe, and soap and acted as a mild laxative. Today there are hundreds of laxatives available as it seems everyone suffers from constipation at some time in their lives.

Most laxatives work by helping the gut absorb more water from the body or by keeping water in the gut around the stool. This water softens the stool, making it easier to pass.

The proper use of laxatives is for treating constipation by softening the stool or stimulating bowel movements. Many believe that passing more stools will lead to weight loss. However, this is only temporary since you are losing water, not fat.

Laxatives are meant to be taken for a short time to relieve constipation. Long-term use, especially by those trying to lose weight, can lead to serious medical problems.

Types of Laxatives

Laxatives are usually put into four common categories[1]: bulking agents, saline and osmotic products, stimulant agents, and surfactants. Bulk-forming laxatives and stool softeners are mild laxatives with few adverse effects.  

Bulk laxatives

These contain fiber which absorbs water thus making your stool softer and easier to pass. Fiber supplements are the gentlest on your body and safest to use. Metamucil and Citrucel fall into this category as well as the more natural psyllium seeds.

Osmotic agents

These pull water from the rest of your body into your intestines to help soften your stools. Examples include saline products that contain magnesium, sulfate, potassium, or phosphate salts; poorly absorbed sugars like lactose, sorbitol, mannitol, and glycerin suppositories. Common brands are Phillips Milk of Magnesia, Miralax, and Colace.

Stimulant laxatives

These cause the muscles in your intestine to squeeze your stool so it moves along more rapidly. Examples include surface-active agents like Docusate and bile salts; diphenylmethane derivatives like phenolphthalein, bisacodyl (Dulcolax), and sodium picosulfate; ricinoleic acid like the age-old castor oil; anthraquinones found in plants such as senna (Senokot), aloe, and rhubarb.

Surfactants

Commonly known as stool softeners[2] that contain surfactants that moisten the stool for better passage. These include mineral oil and glycerin suppositories. 

Natural Laxatives

There are many natural laxatives[3] available that can be just as effective as over-the-counter products at preventing constipation, often without the side effects of pharmaceutical products. 

There are two types of fiber, soluble absorbs water and insoluble that do not absorb water but increase the bulk of the stool so it moves better through the intestines. Make sure you drink lots of water when using any of the following:

  • Chia seeds for natural fiber.
  • Berries for fiber
  • Legumes include beans, chickpeas, lentils, peas, and peanuts also help reduce inflammation of the intestines
  • Flaxseed for fiber and omega-3 fatty acids
  • Kefir as a probiotic helps stool consistency and transit time through the intestines
  • Castor oil stimulates stool movement
  • Leafy greens rich in magnesium, a common ingredient in OTC laxatives
  • Senna a plant that increases bowel movement; Swiss Kriss
  • Apples high in fiber while increasing beneficial gut bacteria
  • Olive oil acts as a lubricant
  • Rhubarb, oat bran, prunes, aloe vera, coffee, psyllium seeds are other natural options. 

Your body absorbs calories, fat, and most nutrients before they get to the large intestine. What is left of your food is waste that your body does not need and that is mostly full of water and some minerals. So, using laxatives to lose weight will mainly affect the large intestine thus not helping to lose fat that has been metabolized before it gets to the large intestine. Most of what you lose is water, not fat. As soon as you drink something, you will gain the weight back.

Who Should Use Laxatives?

People who use laxatives are usually grouped into four categories[4]:

  1. Individuals who suffer from an eating disorder like anorexia or bulimia or binge eating. Their goal is to get thin or to eliminate ingested food so they will not gain weight.
  2. Middle-aged people begin using laxatives when constipated or are worried when they do not have a daily bowel movement. As the body ages, metabolism slows down affecting how often a bowel movement happens.
  3. People engaged in certain types of athletic training.
  4. People who consider themselves overweight and want to drop pounds easily and fast.

How to Use Laxatives?

Dosages and how long to take a laxative vary with the type of laxative and the medical problem you are treating. Follow instructions on the laxative or from your doctor. General guidelines:

  • For powdered laxatives, mix in a glass of water or juice.
  • For liquid laxatives, mix in milk or fruit juice.
  • For suppositories, once a day after a bowel movement.
  • If it has an unpleasant taste, follow with a glass of citrus fruit juice.
  • Mineral oil at bedtime before lying down.
  • Stimulants are taken on an empty stomach for rapid effect.

Safety of Laxatives

Laxatives are medicines for relieving constipation. They are not recommended to reduce body fat or promote long-term weight loss. Doctors believe it is an unsafe and ineffective strategy.

Some side effects happening if you misuse laxative includes:

Diarrhea

Diarrhea that lasts longer than a week may seriously affect your body over time. Overuse of laxatives can cause loss of bowel muscle tone. Because your muscles become weak, you may have trouble passing stool on your own causing constipation and diarrhea. According to the Cleveland Clinic, prolonged diarrhea can result in the following symptoms:

  • Dehydration  
  • Lightheadedness
  • Dizziness
  • Weakness
  • Confusion
  • Headaches
  • Dark-colored urine

Electrolyte Imbalance  

Electrolytes are important minerals and salts that maintain your body’s homeostasis. These include calcium, sodium, potassium, chloride, phosphate, and magnesium. Symptoms of imbalance may include:

  • Heart problems
  • Muscle weakness
  • Nausea
  • Throwing up
  • Diarrhea
  • Headaches
  • Confusion
  • Impaired intestinal function

Damage

Using laxatives too often and for too long can damage your intestines. This can lead to a greater chance of having colon cancer. According to the Addiction Center, laxative abuse can have other serious side effects on various organs including the liver, kidneys, pancreas, heart, and muscle tissue.

Long-term use of laxatives may become an addiction. Research indicates this addiction is usually emotional, not physical.

Better Options for Weight Loss

If you want to lose weight, first try to change your lifestyle habits. This includes eating a holistic, nutritious diet of fruits, veggies, whole grains, healthy oils like olive, and low-fat meats and fish. Stay away from packaged foods, fast foods, and those high in sugar and carbohydrates. Drink a lot of filtered water as this helps avoid constipation which can make you feel heavier.

Other habits include consistent exercise, sufficient restful sleep, limits on alcohol, and no smoking. With these changes, weight loss may become obvious without taking laxatives. You can also try the intermittent fasting and eating smaller portions.

Conclusion

Laxatives are medicines for relieving constipation. They are not recommended for weight loss as they temporarily cause water loss, not fat loss. There is no evidence to support the use of laxatives as a safe or effective weight-loss method. Also, laxatives have several potential side effects, including diarrhea and dehydration. Changing your lifestyle is the most effective way to reach a healthy weight.

The post Laxative For Weight Loss: Types, How To Use & Safety appeared first on Healthcanal.com.

]]>Pros & Cons Of Getting A Medical Card 2021: Benefits & Downsideshttps://www.healthcanal.com/health/pros-cons-getting-medical-marijuana-card Tue, 31 Aug 2021 08:31:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271347consequences of getting a medical card

A medical marijuana card, also known as a medical cannabis card, is an ID card issued by your state or country, with your doctor’s recommendation, permitting you to cultivate, possess, and obtain cannabis for medicinal purposes. You usually have to pay a fee to get this card. The card is generally valid for one year and can be renewed. When renewing, you will have to obtain a doctor’s recommendation and pay the fee again.

More than two-thirds of states in the US[1] have legalized marijuana use for medical purposes. It is interesting to note that the Food and Drug Administration has only approved[2] medical marijuana to treat two rare kinds of epilepsy: Lennox-Gastaut syndrome and Dravet syndrome. FDA approval has been limited to just these two disorders because of the lack of research regarding the safe and effective use of marijuana to treat other diseases.

Is It Bad Having A Medical Marijuana Card?

While there are already 36 US states[3], the District of Columbia, and four US territories that have permitted the medical use of marijuana, there are still some unintended consequences for possessing a medical marijuana card.

Having a medical marijuana card also makes acquiring marijuana reasonably easy when you live in a state where it’s legal. The ease of acquiring marijuana can be a positive as well as a negative. It is good because those who need it to treat their condition can have easy access, but on the other hand, there are concerns of an increase in marijuana use for those underaged since supply is easier to get.

Because there is currently no proper guidance for businesses and companies regarding medical marijuana use, employees who are qualified to use cannabis for their medical condition may be seen by their employers as a safety risk. This concern is especially true if the job entails operating a vehicle or handling heavy machinery. 

Many companies have straightforward policies regarding the use of illicit drugs, including marijuana. Some companies even have zero-tolerance policies, which means if your drug test comes out positive, you can lose your job, or they will not hire you if you are applying for the job.

The same dilemma goes for schools. Since there are no guidelines for how schools handle students who are medically qualified to use cannabis, school nurses will not administer medical marijuana to a student because it is illegal on a federal level.

According to a study by researchers from the RAND corporation[4], medical marijuana cards are more sought after by individuals who are heavy users of marijuana than those who have physical or mental issues that the drug can remedy. 

It is easier to have access to marijuana with the card, increasing the risk of abuse. Because of this, some policymakers are pushing for states to only allow acquisition of the medical marijuana cards for those who have physical and mental problems which have documented evidence of medicinal benefit. 

Since research is limited on the medical benefits of marijuana, it may pose a problem for individuals who rely on marijuana to ease symptoms of diseases that do not have documented evidence of success.

How Can I Get A Medical Marijuana Card?

The procedure for getting a medical marijuana card differs per state, but there are similar patterns in the process. 

You will first need to check with your state’s health department website and determine if your ailment is allowed by your state to be treated with medical marijuana. If your condition is listed, consult with your primary physician and discuss medical marijuana treatment for your disorder. 

While your primary care physician may not be able to certify you for a medical marijuana card, they know your medical history and medicine you are currently taking and would be able to provide you with some insight into the possible effects of medical marijuana on you. Some conditions require documentation such as X-rays or MRIs from your primary care provider that you need to have before getting certification.

Once you’ve spoken with your primary care physician and they are on board with you taking medical marijuana, you need to find a doctor that is registered in your state to give you certification for the card. This doctor will evaluate and verify that you have a condition that will qualify you for a medical marijuana card. They will also discuss how to use marijuana to manage your condition and any side effects you may experience from its use. No doctor is legally allowed to prescribe marijuana, but with the discussion with your doctor, you should know what to get from the dispensary.

Depending on the state, you may also be required to register with the health department before you can get your card. You will acquire a temporary medical marijuana card, and in a few weeks, you will receive the actual card. You can use your temporary card to purchase medical marijuana at the dispensaries. Dispensaries carry different products, so if available, speak with a cannabis pharmacist to help you make a selection on what to purchase based on your doctor’s recommendations.

Benefits of Getting A Medical Marijuana Card 

With states starting to move towards fully legalizing marijuana use, you may wonder if it’s still worth getting a medical marijuana card. There are numerous benefits of getting approved for having one, from getting the correct dosage to paying less for your medication.

Offers Protection

Cannabis is still registered as an illegal drug by the federal government, and state laws constantly change regarding marijuana use. Having a medical marijuana card gives you some protection according to the medical marijuana laws in your state.

Purchase Professionally Cultivated Marijuana

Having a medical marijuana card makes professionally grown marijuana available to you. These producers can provide third-party lab results that can tell you precisely what you’re ingesting.

Professional marijuana producers have a wide range of marijuana products you can choose from. They offer different strains and come in various forms such as flowers, vapes, lotions, etc. You can get the exact level of THC to CBD ratio that you desire.

Save Money

If you live in a state that allows marijuana usage for recreational purposes, you’ll save more money buying marijuana with a medical card than without one because taxes are lower or even exempted for those who use it for medicinal purposes.

Safety

Due to third-party testing[5], legally obtained marijuana is safer than marijuana purchased through illegal channels. Marijuana purchased from dispensaries will have been properly tested for pesticides and heavy metals like lead. In addition, you are able to purchase a strain of cannabis that matches your doctor’s recommendation. 

Drawbacks of A Medical Marijuana Card

​​There are more advantages than disadvantages to having a medical marijuana card. If you’re contemplating getting one, you should know that there may be certain things you may not be able to do once you are a registered medical marijuana cardholder.

Cannot Own Firearm

If you have a medical marijuana card, you cannot own[6] a firearm or purchase one.

No Commercial Driving License

You cannot have a commercial driver’s license[7] if you have a medical marijuana card because the Department of Transportation does not grant the use of medical marijuana for safety reasons. And suppose your employer decides to give you a drug test, and it comes out positive. In that case, a medical marijuana card will not bestow you with any protection from losing your job if you operate vehicles.

Cumbersome Fees

The medical marijuana card has a validity of one year, after which you have to get another recommendation from your doctor and apply and pay for the license fees. While the renewal fee is minimal, it’s cumbersome to have to renew your card every year

Final Thought: Should We Get a Medical Marijuana Card?

Even if marijuana is entirely legal in your state, it is still to your advantage to acquire your medical marijuana card if you have a qualifying medical condition. Those who have medical marijuana cards have fringe benefits that recreational users do not receive.

Medical marijuana is a natural way to help manage physical and mental health issues. Having a medical marijuana card adds to the legitimacy and credibility of those who use marijuana for medicinal purposes.

But more importantly, getting a medical marijuana card means you consulted with a specialist who discussed and provided insight on the best treatment plan for your comfort level with cannabis use, condition, goals, and symptoms. They can advise you on how many grams a day your intake should be, which strains would be most effective, and the best administration method. You risk the dose being ineffective if you take too little, being tolerant quickly if you take too much, or making your condition worse if you self-medicate.

Medical marijuana cardholders get priority service in dispensaries and are guaranteed stock in certain states. Recreational users cannot reserve cannabis products, unlike those who have the card. As a cardholder, you may also buy more than the set limit given to recreational users.

In certain states, if you have a green thumb with a medical marijuana card, you can legally grow up to five marijuana plants for your medical needs. This way, you’ll be sure of what you’ll be ingesting as well.

Inflammation and pain are underlying symptoms of several chronic diseases. Suppose you feel that you’ve exhausted all other options or aren’t keen on the side effects of current prescription painkillers. In that case, you may want to discuss getting a recommendation for medical marijuana with your physician.

Frequently Asked Questions

What is medical marijuana?

Medical marijuana uses the plant or chemicals from the plant to treat mental or physical conditions. It is identical to recreational marijuana but taken for treatment. Marijuana has more than 100 cannabinoids[8] that have different effects on the body. Usually, cannabidiol (CBD) and tetrahydrocannabinol (THC) are the chemicals used for treatment — although you do not need a medical marijuana card to purchase CBD products.

What conditions does medical marijuana treat?

The United States FDA[9] has currently only approved treatment for two rare forms of epilepsy, Lennox-Gastaut syndrome, and Dravet syndrome, using medical marijuana. Because cannabis is still considered illegal on the federal level, research about using marijuana to treat other diseases is limited.

How many states allow medical marijuana?

There are currently 36 states[10] that allow medical marijuana use.

The post Pros & Cons Of Getting A Medical Card 2021: Benefits & Downsides appeared first on Healthcanal.com.

]]>Why Am I So Angry All The Time? Here’s Why & Treatmentshttps://www.healthcanal.com/mental-health-behavior/why-am-i-angry Mon, 30 Aug 2021 08:51:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271342Why Am I Always Angry

It’s hard to believe that so many people struggle with anger. In fact, it is estimated that as much as 7.8% of adults[1] in America are angry for the majority of their waking hours. We don’t know what causes us to experience rage or why some people seem more prone to it than others.

But we do know that anger can be a very damaging emotion and has been linked with numerous health problems like heart disease and stroke. And so, seeking help, such as using online therapy, can be helpful. So if you’re are struggling with chronic anger, here are some excellent reasons why you should take steps towards managing your feelings:

Why Am I Always Angry?

Something is seriously wrong when you become enraged over the tiniest of issues. Anger is a natural emotion, but experts classify it as a mental health problem[2] when it reaches a certain level. And this is when you can’t seem to keep your anger under control. So, a medically reviewed examination is necessary to get to the bottom of the issue.

Likely Causes of Anger

People experience anger for many different reasons, and everyone experiences it differently. Some people might feel angry if they are;

  • Attacked or threatened
  • Deceived
  • Frustrated
  • Feeling powerless
  • Invalidated or mistreated by others.

When you’re stuck in a traffic jam, having your flight canceled, or are experiencing personal relationship problems, these can cause extreme worry and rumination. These situations can lead to feelings of anger which may come from specific people like coworkers, partners, friends, and even strangers. The memories of traumatic events[3] and physical pain can trigger anger.

Another cause of anger is when you feel unable to achieve your goals or if others are unfair. 

These circumstances can be compounded by discomfort induced by unpleasant circumstances such as heat or odorous surroundings. Such can aggravate a feeling that you may describe as unbearable.

Signs and Symptoms of Anger

What are the signs and symptoms of anger? It is a question many people with anxiety and other anger sufferers ask before they seek help. Well, here are the warning signs. Anger can affect you both mentally as well as physically. Some common physical changes that occur when a person is angry include:

  • Increased heart rate
  • Shallow breathing
  • Clenched fists or jaws
  • Tighter stomach muscles
  • Headaches
  • Elevated blood pressure levels due to constricted blood vessels

Anger also affects your mental health by causing you to feel more stressed out than usual. This puts strain on your body, affecting its ability to fight off infections like colds & flu viruses.

Here are all the mental implications when you experience anger more often than usual:

  • Annoyed
  • Anxious[4]
  • Guilty
  • Sad or melancholy
  • Resentful
  • Humiliated
  • Worried
  • Nervous

Anger is a complex emotion to deal with because it can trigger so many harmful and destructive behaviors[5]. These behaviors include pacing, becoming sarcastic, losing a sense of humor or wit that you once had, shouting and yelling at others angrily. Abusing others in your immediate environment, even if they are not the source of your rage, is a sign that your anger is getting out of hand.

Sometimes those who struggle with their temper may find themselves craving substances like alcohol or tobacco as coping mechanisms when angry feelings take hold.

Medical Reasons Behind the Anger

The above warning signs are not always definitive, and that is why you need to seek advice, diagnosis, or treatment. According to the Diagnostic and Statistical Manual of Mental Disorders[6], DSM-5, over 32 mental disorders include anger as a symptom.

These symptoms can lead you to believe your issue may be resulting from other health issues[7], like a borderline personality disorder or intermittent explosive disorder.

Here are some of the diagnostic reasons that may link anger as a symptom:

What are the Warning Signs That You Need To See A Doctor?

It is not always a clear sign that you need help with anger management from a professional. And sadly, this is the case with most people. Most patients seek help when the damage is already done—they sought help after hurting themselves or have severed their relationships. But if you are on the lookout for the following signs, your medical appointment with an expert is due:

Anger Episodes That You Cannot Control

These are behaviors like shouting, throwing items, swearing, threatening others around you, or even fighting.

Internal Angry Feelings You Cannot Control

These manifest as self-loathing to the point you self-harm, feel guilty, prefer isolation, and feeling like a failure.

Passive Aggression

These warning signs are like ignoring people, acting indifferent towards essential people and things, sarcasm, and keeping it all to yourself. In this state, you simply bottle it up, and it could lead to serious mental health issues like anxiety or depression.

How Professionals Help Patients with Anger

After you report to a medical facility with the signs of anger, the medical practitioners that will be involved in your case are both physicians and psychologists. These two professionals will help provide medical advice, diagnosis and offer the best treatment regime. They will look at both your physical and mental health and get to the bottom of the issue.

If it is physical, they offer the appropriate treatment. And if it is mental, below are the likely treatment channels you will receive for anger. To treat your condition, a doctor will likely refer you to one of three types of mental health foundation professionals: psychologists, psychiatrists, or counselors.

This is because each type specializes in different forms and causes of the disorder. A psychologist’s role can be more limited compared to that of a psychiatrist who has access to prescription medications. These are for medication-based treatments like anxiety disorders or depression. Such a patient receives therapy by antidepressants such as SSRIs (selective serotonin reuptake inhibitors[12]).

Counselors might use psychotherapy instead, which aims at resolving symptoms through talking about issues causing anger rather than searching for an underlying cause. A psychotherapist can help you figure out what’s causing your aggression and how to deal with it. You will be able to process your emotions and improve your reactions to circumstances that make you upset.

Should You Have Your Anger Checked?

Yes,  if you have an anger problem, it’s vital to seek professional help. Talking with your physician is an excellent start. They can refer you to someone who specializes in helping people deal with their anger issues providing you with anger management tips.

Suppose the issue continues or gets worse over time; some unnecessary and regrettable things might also happen. One is like violence against yourself or those around you and not controlling how angry you get when provoked. This could lead to self-harm[13] without intending to do so or even hurting other people.

In a nutshell, here are some of the support treatments that you may receive for anger:

Anger Management Tips

Here are some of the things you can do to help you control your anger whenever you encounter a trigger:

Know Your Triggers and Learn To Think Before Acting

Recognizing the warning signs and pauses can lead to a better reaction to secure all your relationships. It is crucial for someone who is angry to think about their options before lashing out in rage, which often leads people down the wrong path. Sometimes walking away from an argument will help you gain back control of yourself so that you don’t make hasty decisions or hurt others around them as well.

Pay Attention To Your Physical Response and Calm Down

If you feel upset, take a deep breath as a first step. As you breathe in and out slowly for about 10 seconds, it will allow your body to relax more. This is called progressive muscle relaxation[15] or PMR.

To release tension in the body, unclench your jaw and drop your shoulders. Uncross arms or uncross legs while rolling them back to stretch out the neck on either side if holding any tension there.

Listen

Listening can help you avoid heated arguments. If you disagree, it’s essential to stop and listen before responding because your anger may make the situation worse if you don’t take some time to cool off first.

Find Healthy Distractions

Eliminating anger might seem like an impossible task, but in reality, a few simple anger management techniques[16] can help. One effective method of keeping aggression under control is cardiovascular exercises such as running, cycling, or swimming, which releases the energy our body creates instead of letting it build up and become aggressive.

Another way we can prevent these feelings from arising is by finding ways to distract ourselves with activities like listening to music, dancing, going for a walk, or just taking time out alone. You do this so that you don’t let negative emotions escalate into something more serious. It would be best if you also considered writing down what has made you angry. This helps bring things back into perspective before making any decisions based on a short temper.

Practice Mindfulness

When having angry emotions, it can feel like the situation is much worse than reality. We may think that this will last forever or spiral out of control. However, cognitive restructuring[17] challenges these negative thoughts and helps people replace them with more positive ones. Relaxation techniques such as deep breathing and progressive muscle relaxation also reduce feelings of anger so that you won’t be on edge all day long.

Never Hold It In

If you get angry, try to have a calm discussion with the person who hurt your feelings. That way, it is possible for everyone involved in the situation to solve any problems and prevent future incidents from occurring again. Keeping it in does more harm than good. But expressing it helps you let go and heal from those emotions and keep your social life healthy.

 So the next time someone makes you angry, breathe, walk away, and have a conversation later on about it. Keep these tiffs in the past.

Frequently Asked Questions

Is anger a sign of depression?

Research has found a connection between anger and depression such that people with one experience the other. In an older study from 1998[18], researchers observed people with depression also experienced sudden episodes of anger. So yes, anger may be a sign you are depressed.

What are some of the misconceptions about anger?

Here are some of the myths that you should debunk about anger:

  • Rage venting in a healthy way is not beneficial.
  • Aggression because you are frustrated.
  • Others are to blame for a person’s rage.
  • Learning to control your wrath is what anger management is all about.

Is repressed anger harmful to your health?

Yes, it is. When you’re angry, your blood pressure goes up and stays high as long as the anger persists. Anger’s effect on cardiovascular health means an increased risk of hypertension and stroke in addition to heart disease, gastric ulcers, or bowel illness.

Furthermore, depending on how much time you spend being angry each day across a lifetime, this could lead to more fatalities. This is prevalent among those who are already at risk for death from these illnesses like diabetes and cancers.

Who are the most affected by anger, men or women?

Anger has a high prevalence in the United States, with 7.8% of people[19] reporting that their rage is either intense or inappropriate. On average, men report greater levels of out-of-control and uncontrolled anger than women do. Moreover, younger adults are more likely to experience these types of feelings as well.

Bottom Line

The bottom line is that if you’re constantly feeling angry, it’s time to get help. If you have any of the symptoms, then a doctor should diagnose the problem and prescribe treatments.

There are many different types of treatment options available, so there really is something out there for everyone who needs help with their anger issues. It would be best to get your rage under control because it can lead to high stress levels. And this could lead to an unhealthy path towards depression. Your mental health solely depends on it!

The post Why Am I So Angry All The Time? Here’s Why & Treatments appeared first on Healthcanal.com.

]]>How To Adopt An Emotional Support Dog 2021 & How They Help?https://www.healthcanal.com/mental-health-behavior/how-to-adopt-emotional-support-dog Sun, 29 Aug 2021 14:29:17 +0000https://www.healthcanal.com/?post_type=informational_posts&p=271309How To Adopt An Emotional Support Dog

One in five Americans[1] suffers from mental illness yearly. There is still a stigma attached to mental illness and many who are struggling with mental illness are too scared to seek help. An emotional support animal can help people with mental disorders feel better. They are not simply pets but provide comfort and support to people with mental or emotional illnesses.

The question on your mind is probably how to adopt an emotional support dog. We will share everything you need to know about getting an emotional support animal and how to choose the right one for you.

What Is An Emotional Support Animal? 

An emotional support animal is not just a pet with a fancy title. They are there to provide emotional support and comfort to people who are struggling with mental health issues. Studies[2] show that pets can help improve mental health.

Dogs are not the only emotional support animal that you can have. Any pet that helps you feel safe and comforted, from a dwarf horse to a spider, can be an emotional support animal.  

Emotional support animals are not to be mistaken for service animals. Service animals learn special skills that allow them to perform specific tasks for their humans.  For instance, a service dog leading a blind companion needs special training. On the other hand, emotional support animals do not require such specialized training. Your emotional support dogs have a basic duty of being your loyal companion and comforter, unlike service dogs. 

However, your emotional support animal dog should have some basic training so that they can manage some degree of social interactions.

Emotional support animals do not need special certification or licenses. Most websites offering emotional support dog certification online are shady and should not be trusted. The ESA letter gotten from your licensed mental health professional is all you need for your emotional support animal. Simply saying that your pet is around to provide you comfort does not afford you the benefits of an ESA letter.  

How Can I Adopt An Emotional Support Dog – 5 Steps  

Take a screening test

Identifying that you have some sort of mental health issue is the first step to getting an emotional support dog. People experiencing phobia, depression, and anxiety disorders may benefit from having an emotional support dog. Certapet[8] can help make getting your ESA letter much easier and faster. 

Once you identify the signs of mental disorders, consider taking the free screening test on the Certapet website to determine if you need a support animal. This online quiz serves as a pre-screening test and lets you know right away if you would be a great candidate for an ESA letter. The ESA screening is easy to complete and will not typically take more than five minutes of your time. 

Passing the Certapet ESA online screening moves you on to the next step which is speaking to your licensed therapist. Certapet will connect you to a mental health specialist after you choose and pay from the type of ESA letter you want. However, passing the Certapet online screening quiz is not a guarantee that you will get the ESA letter. That is because you still need to be evaluated by your therapist.

Get Started With Free ESA Screening Test

Consult with licensed mental health professionals

Diagnosis by a mental health professional is the only way to get an ESA letter. Certapet helps connect you with a licensed therapist. You can consult with your therapist via virtual sessions. These sessions help your therapist determine if getting an emotional support animal can help you.

 If your therapist determines that an ESA can provide you the right support, they will issue you an ESA letter as part of your treatment plan. That means that your therapist recommends the emotional support animal as part of your treatment for your mental or emotional disability. 

Get an ESA Letter

Certapet offers three ESA letter options for clients.  These are:

  • ESA letter for housing 
  • ESA letter for travel 
  • ESA Travel + Housing Combo

The ESA letter for housing confers on you the right to have your emotional support animal with you in your house under the US Fair Housing Act. Even if the building or landlord has a no-pets policy, they are obligated to let your emotional support animal in the building with you.  

Having the housing ESA letter also saves you from the pet fees required by some buildings. If you have paid a deposit for your pet before getting the ESA letter promoting them to ESA status, you can discuss getting a refund from your landlord after getting your ESA letter.

The ESA letter for travel lets you take your emotional support animal with you on flights under the US Air Carrier Access Act. The airline may have restrictions on the type of pets allowed onboard and other certifications they may require. Ensure that you call the airline ahead of your flight to know all that you need to get before the flight. The ESA Travel + Housing Combo from Certapet gives you the benefits of both.

Click Here To Get ESA Letter

Apply 10% Off Coupon Code: “HEALTHCANAL”

Adopt an animal

Now that you have got your ESA letter, the next step is how to get an emotional support animal. If you have already got a pet at home, you may not need to go out to get another one. Your ESA letter promotes your furry friend to an emotional support animal. 

If you do not already own a pet and would love to get an emotional support dog or cat, consider adopting one. There are lots of animals at animal shelters with lots of love to give. A huge benefit of adopting your emotional support animal instead of buying a puppy is that you know exactly what you are getting. You can tell right away if you have found your match. You may also get the chance to foster a pet to learn if you are a match.

Adopting a pet is a wholesome way to give back to your community. You will be fighting against cruel breeding facilities[9] if you decide to adopt a rescue instead of buying a pet from a pet store. Furthermore, when you adopt an emotional support animal, you will be saving a life[10] from being euthanized. Hence, you are giving your adopted emotional support animal just as much love, comfort, and support as they will be giving you. A true love story.

Training your emotional support dog

Emotional support animals do not have a special duty to perform beyond being loving companions. Therefore, they do not generally need special training as service animals. However, your emotional support dogs may need some behavior training. Your emotional support animal may have to follow you on public transportation and airplanes, therefore, getting them to obey basic commands is helpful.

Emotional support dog owners with experience training pets can try teaching their dogs to follow basic commands such as sit, come, stay, or down. Getting your dog potty trained is also important.

You can seek professional help for emotional support dog training if you cannot do it yourself. Some shelters have dog trainers who can help you train your dog.

Living and Traveling with Your Emotional Support Animal

Your ESA is backed by the US Fair Housing Act and the Air Carrier Access Act under the Disabilities Act[3]. That means that when you have an ESA, your landlord is legally obligated to let you move in with your support pet even if the building has a no-pets policy. The fee that applies to regular pets in the building does not apply to your emotional support animal too.  

While the Air Carrier Access Act allows you to take your emotional support animal on the flight, there are some restrictions. Amendment to the Air Carrier Access Act regulation on animal transport[4] by the US Department of Transportation does not require airlines to treat your emotional support animal as a service animal and you have to look up the airline’s policy on transporting pets. 

Most airlines are fine with you bringing your emotional support dog or cat[5] on the flight but may have some restrictions. Airlines may refuse transportation of unusual support animals such as ferrets, spiders, or reptiles. Pets that pose a danger to other passengers or exhibit uncontrollable behavior such as biting or growling, may have to be removed from the flight. 

Before booking your flight, you might want to call in to learn about the airline’s policy.  Some airlines might require that your emotional support dogs are placed in carriers or they are muzzled. Airlines may also require additional documents[6] that certify that your animal will be of good behavior during the flight. 

Calling in advance to inform the airline of your emotional support animal is also required by some airlines. You may need to inform them about 48 hours in advance. Knowing the airline’s requirements and informing them in advance helps you get the proper documentation for the flight. 

Who Needs An Emotional Support Animal?

Specific mental health conditions[7] can be improved significantly by having the support of an emotional support animal. Some mental health conditions that may benefit from an emotional support animal include:

  • Depression 
  • Anxiety disorders 
  • Post Traumatic Stress Disorder PTSD
  • Attention deficit disorder (ADD) 
  • Phobias 
  • Learning disabilities 

The first step to getting an emotional support animal is knowing that you need help. Lots of people with mental health problems are scared to seek help due to the stigma attached. However, getting professional help is crucial to protecting your mental health. 

If you find that you are experiencing signs of these mental or emotional disabilities you should consider speaking to your therapist. A licensed mental health professional can get you the help you need. During your consultation with your mental healthcare provider, they will determine if getting an emotional support animal will be beneficial for your condition. You can also learn how to adopt an emotional support animal.

Benefits Of Having An Emotional Support Dog

Emotional Support 

Lots of people with mental health disorders feel alone and having an emotional support animal around can be a source of encouragement. Your emotional support dog can give you unconditional love as you work your way through your mental health issues.

Calm Anxiety 

Stressful situations that cause you anxiety and emotional distress may feel a lot better with your emotional support dog by your side. Flying alone can be daunting but with your travel ESA in hand, your emotional support dog can accompany you to reduce your anxiety[11].

Support Other Treatment 

Your emotional support dogs are not usually the only treatment for your mental health condition, rather it is a part of a comprehensive treatment plan your therapist develops for you. They can help you feel safe in stressful situations and encourage you to spend more time outdoors. A pet can also help increase your sense of self-worth and identity.

Pets have been known to increase social interactions[12] with friends and family. Also,  some people revealed that confiding in their pets was much easier since they faced no judgment.

Frequently Asked Questions

Does an emotional support dog need a certificate?

The ESA letter from a licensed mental health professional is all your pet needs to confer on them the status of emotional support dogs with its benefits.

Can an airline reject an emotional support animal?

The ESA letter lets you fly with your emotional support animal but airlines have specific restrictions. Unusual emotional support animals such as reptiles, spiders,  or rodents may not be allowed on the flight. Dogs and cats are usually fine,  however, if your pet is unruly or a danger to other passengers, they may have to be taken off the flight.

 What is the special training necessary for an emotional support animal?

Emotional support animals typically need only basic behavioral training. They do not need special training to learn special skills, unlike a service animal. Learning to obey basic commands, social skills, and potty training is typically enough.

Is Certapet legal?

Your ESA from licensed mental health professionals at Certapet is fully compliant with the provisions of the US federal laws.  Certapet also ensures that your ESA also meets your state requirements.

Does an emotional support animal need a vest?

Emotional support animals do not need a vest. However, you can put a vest on your emotional support animal in specific situations such as when on a plane to let everyone know that your pet is with you for an important reason.

The post How To Adopt An Emotional Support Dog 2021 & How They Help? appeared first on Healthcanal.com.

]]>Genf20 Plus Reviews: Benefits of Human Growth Hormone Boosterhttps://www.healthcanal.com/life-style-fitness/genf20-plus-reviews Sat, 28 Aug 2021 11:49:14 +0000https://www.healthcanal.com/?post_type=single_reviews&p=271190genf20 plus reviews

GenF20 Plus

9.0

Quality

10.0

Reputation

10.0

Price

Features

  • Backed with clinical study
  • Backed with refund and return policies
  • Recommended by medical experts
  • Ships internationally

Brand Information

  • Example
  • Organic ingredients only
  • Does not induce HGH
  • Recommended by doctors
  • Customer feedback: mostly positive

Medical Benefits

  • Insert info
  • Boosts energy levels
  • Increase HGH levels
  • Supports immune system
  • Lean muscles mass

About The Brand

Who doesn’t get older? Surely, we all age, unless we lost our lives in earlier years. But if you are reading this, you are probably concerned for yourself, or your loved ones who feel the ambiance of aging.

We understand the struggle. When you were young, you were full of productivity. Your energy was overflowing, and even your sex life was extravagant. But it seems like everything changed when you get older when you experience a lot of bodily declines – like the way our growth hormone reproduction drops. Luckily, there are hormone booster supplements available on the market.

While you cannot just simply grab one and use them right away, GenF20 Plus can be one of your best options. There are plenty of GenF20 reviews you can read online, yet we are going to give out all the information you need. In this review, we will dive deeper into its ingredients, benefits, the right way of taking it, and real consumers’ feedback.

What is Genf20 plus?

GenF20 Plus is an HGH supplement that you can take orally, instead of having it through injection. You can take it daily. As the description implies, it assists the body in naturally increasing HGH production, thus it may result in an increased HGH level.

According to their website, Genf20 Plus does not need any doctor’s prescription, unless you have other health problems. Also, they say that it is safer than HGH injections because you will be far from an overdose and other side effects of HGH-injected medication.

This HGH supplement does not contain any artificial ingredients. Instead, the natural ingredients help the pituitary gland in secreting the hormone. A more stable HGH production comes with various benefits, including increased energy levels, better muscle mass, and many more.

Feature Product & Coupon

GenF20 Plus

Best Reputation

Genf20 Plus

  • Backed with clinical study
  • Backed with refund and return policies
  • Recommended by medical experts
  • Ships internationally

What Is HGH And How It Works?

Before we dive into GenF20 ingredients, it is important to be aware of what HGH is, how it works, and its role in our body.

Let us start with the pituitary gland. It is located near the brain, and one of its major roles is producing hormones that a human body needs. One of them is the HGH or Human Growth Hormone. It is also called somatotropin – its medical term.

The Human Growth Hormone is already present from the moment you were born, and our body naturally produces more as we grow. A child becomes taller and an adolescent’s sexual organs mature as they should be, because of this. It also facilitates other aspects of development such as bone growth and lean muscles. Moreover, it supports healthy body compositions, fluid, and metabolism.

A lack of HGH may make your immune system vulnerable, and you will be more at risk of developing heart problems. Likewise, Human Growth Hormone has a role in protein synthesis, and it helps your body convert fat into energy, instead of storing them inside. Furthermore, it is also responsible for regulating other important hormones.

Genf20 Plus Ingredients Review: How does it work?

GenF20 Plus[1] is a Human Growth Hormone releaser, that does not contain any synthetic ingredients. It also does not contain direct HGH – the ingredient that is commonly seen in HGH injections. Instead, it is a formula designed to stimulate the brain to produce HGH production.

Genf20 Plus Ingredients Review

Anterior Pituitary Powder (30mg)

The anterior pituitary powder is directly taken from the pituitary gland. It is the primary ingredient that triggers the pituitary gland to further increase the HGH production. Without any side effect, it is also found to increase the muscle mass.

Astragalus Root Extract (60mg)

The astragalus root extract[2], also called milkvetch is an excellent herb that has been used as part of the treatment for diabetes, common cold, and other medical conditions. Even though it does not directly increase the HGH levels, it works as a good support for your immune system and heart function.

Another important thing is that it contains antioxidants, helping your body get rid of toxins and altering the effects of aging. Also, astragalus root extract helps the body effectively process the nutrients we consume such as proteins, vitamins, and minerals.

Colostrum (50mg)

A colostrum[3] is a type of milk that mammals naturally produce after giving birth. However, there are some animals producing such a type of milk even before their postnatal period. 

Apart from that, it also contains various nutrients, strengthening the body’s immune system and helping us fight against common bacterial and viral infections. More importantly, colostrum further facilitates HGH production, improving the HGH levels.

Deer Antler Velvet Extract (50mg)

Deer antler velvet extract, as the name implies, is derived from the deer’s antlers. It is an excellent source of IGF-1 and collagen[4]. We can describe IGF-1 as an insulin-like growth hormone. The collagen. on the other hand, supports healthy and good-looking skin. 

Deer antler velvet extract also supports healthy muscle and bones. Specifically, it can retain your endurance and agility, and maintains your cartilage and joint health.

GABA (50mg)

GABA (Aminobutyric Acid) is an amino acid, which is not highly common in foods we regularly consume. Instead, the brain naturally produces it. One research supports that itas a potential in treating cancer.

However, what is more important here is its HGH-producing property, which leads to the promotion of lean muscle mass and body fat burning. Through its fat-burning property, your blood pressure levels may also decrease. The anti-inflammatory and anti-microbial properties of GABA are also great bonuses. 

GTF Chromium (0.1mg)

We can often find chromium in various types of supplements. However, some of those do not mention the specific chromium they use. Since it comes with different forms, the one included in GenF20 ingredients is the GTF Chromium. It is one of the nutrients that all humans have.

The GTF chromium is well-known for its ability to lower your blood cholesterol levels and improve cognitive functions. It also stimulates HGH production, leading you to have higher energy levels, metabolism boost, and great muscle mass.

L-Arginine (130mg)

L-Arginine is also one of the amino acid ingredients we can find in GenF20 plus, which primarily helps boost the HGH levels. It is also a building block of proteins. As a result, the L-Arginine helps for a better blood flow, therefore improving the libido[5], supporting heart health, and stabilizing blood pressure. As a building block of protein, L-Arginine supports lean muscle growth and helps your body naturally heal certain injuries.

L-Glutamine (115mg)

L-Glutamine, even though it is not directly attributed to human growth hormone, is essentially helpful for our health wellness and fitness. It contains antioxidant properties, helping our body combat common health conditions in its natural capacity. It also protects your intestinal wall, which makes it good for our digestive system.

Moreover, L-Glutamine is good at preventing you from having a higher risk of developing high blood pressure and type 2 diabetes. It further helps in lowering cholesterol levels, and enhances your cognitive function.

L-Glycine (100mg)

Another amino acid we can find in this HGH supplement is the L-Glycine, which triggers the pituitary gland to increase its production of the human growth hormone. It is also good in keeping the body’s immune system at its maximum state, helping us fight against common diseases. For instance, it may effectively address certain liver problems.

Aside from its influence on HGH levels and immune system, it also produces a calming effect in our brain. It positively influences stress hormones, improving the quality of your sleeping pattern. Its bigger impacts are higher energy levels and the maintenance of muscle mass.

L-Isoleucine (40mg)

L-Isoleucine is also an amino acid that is similar to L-Arginine. It stimulates the pituitary gland to produce more human growth hormone, and protects the immune system too. It helps your body build the right muscle mass, and keeps you away from health problems that commonly appear as you age. 

L-Lysine (100mg)

L-Lysine is one of the most powerful ingredients in Genf20 Plus. An enough dose of L-Lysine, when combined with an enough dose of L-arginine, can restore your hormonal levels when you are younger. It specifically helps L-Arginine in stimulating collagen and HGH production. 

L-Lysine also keeps your immune system strong, and helps your body naturally heal infections through its antioxidant properties. Because of the improved collagen production, you will also notice that your skin and bones’ health retain.

On the mental aspect, L-Lysine helps in a reduction of stress related to anxiety. More specifically, it blocks certain receptors responsible for stress levels.

L-Ornithine (25mg)

L-Ornithine is another powerful amino acid which works best when you combine it with L-Glutamine, and a great precursor to arginine. Like other amino acids mentioned above, this also helps the pituitary gland produce more HGH. 

L-Ornithine also reduces ammonia concentration in blood[6]. As a result, you will experience a long-lasting endurance. You will also experience a better sleep, which leads to a higher energy level every time you do your daily activities.

L-Tyrosine (100mg)

L-Tyrosine is more focused on the mental aspect of our growth and decline. Specifically, it helps our brain activate certain neurotransmitters and other brain chemicals responsible for our mental health. 

So, L-Tyrosine helps the brain produce thyroid hormones, and thyroid helps the production of Thyroxine, which has the direct influence in a depressed mood and feelings of tiredness. L-Tyrosine also helps the production of dopamine, melanin, noradrenaline, and adrenaline, chemicals that serve as a helping hand in our alertness, mood, and concentration retention.

L-Valine (40mg)

Unlike any other nutrients, our body does not produce L-Valine. The best way to obtain it is through a healthy diet. However, maintaining a healthy diet might be difficult for some. So, the GenF20 Plus HGH supplement is a good source of this.

Like most GenF20 Plus ingredients, L-Valine also promotes higher HGH levels. It also supports your immune system, repairs muscle tissue after doing heavy activities, and reduces stress levels. Furthermore, it helps the body maintain its normal energy.

Phosphatidylcholine (100mg)

Phosphatidylcholine is highly safe to consume. It can support the lowering of high cholesterol levels and helps to treat certain skin problems like eczema. More importantly, it helps your body absorb all the ingredients of GenF20 Plus for faster and better results.

Where to Buy Genf20 plus  & Coupon Code

In obtaining any supplement, it is always best to buy it on the official site. As for GenF20 Plus, their website can be found at genf20.com.

On the site, you will also find additional information about the product, as well as their clinical study regarding the HGH supplements. They also put up an FAQ (Frequently Asked Questions) page for a better organization of information.

Alternatively, you can also order GenF20 Plus via phone call. The company accepts orders from the United States, United Kingdom, and other countries. If you are ordering from places inside North America, call their customer service at +1-866-621-6884. For international order, use the number +1-604-677-3533.

Genf20 Plus HGH supplement is available in a form of oral spray and tablets, and in different packages. You can choose among one, two, three, four, five, or six-month supplies. For bigger savings, the best choice is a six-month supply. However, if you are just starting out and want to try the product first, the one or two-month supply is enough.

Also, keep an eye on their website. They constantly put up promotions, including coupon codes you may use for much bigger discounts. If you think GenF20 Plus do not do its job as expected, you can avail of a 60-day refund or money-back guarantee. Also, you must use the product in a minimum of 30 days before you can ask for a refund.

How to Take Genf20 plus?

One pack of GenF20 Plus contains 120 tablets. That is good for a one-month supply. Therefore, for maximum results, you may take 4 tablets in a day. Typically, you may consume two tablets twice daily – two in the morning (before lunch) and another two in the evening (before dinner).

You may also use an oral spray if you like. However, its recommended dose is six sprays a day – three sprays orally before meals. When taking, hold the sprays for 30 minutes beneath your tongue.

Health Benefits of genf20 plus 

Most of the GenF20 Plus ingredients stimulate the brain to produce Human Growth Hormone, like the way it does when you were once younger. Apart from that, it also contains proteins and antioxidants, which support the immune system. If you take this supplement, its results may include lean muscle mass, high energy levels, skin and bone wellness, fewer wrinkles and laugh lines, good mental functions, maintains sex drive, and overall wellness.

The appearance of noticeable results may vary. However, on average, most users may start seeing results within 3-4 weeks.

Potential Side Effects

Other supplements including HGH supplements usually have side effects. But in the case of GenF20 Plus, it does not give you any harm. All the ingredients included do not directly induce Human Growth Hormone. Instead, it stimulates the brain, specifically the pituitary gland to increase our body’s HGH production.

Yet, we strongly advise you to consult your doctor if you have other health problems, and are undergoing any treatment or recommendation. In any supplement you take, there might always be a possibility of drug interaction.

Pros & Cons

All supplements will never be perfect for everyone. Each of them has its own pros and cons, which all customers should consider. In our GenF20 Plus review, here is what we found out.

Pros

  • There are no any side effects
  • Backed up with a 60-day money-back guarantee.
  • The company made a clinical study available n website

Cons

  • Might be expensive for those with a tight budget
  • Not available in other retailer sites

Genf20 Plus Review: What real users say?

In the GenF20’s website, we can find certain statements from medical doctors recommending the product. However, customer reviews are as important as the doctors’ statements.

Thus, we scanned users’ feedback, and we were convinced that this product is highly effective to many. Almost everyone experienced significant improvements, and here is what they have said.

“I’ve been taking GenF20 plus for about 6 weeks now, I can tell a definite increase in muscle mass, a decrease in body fat!”

Chris B

“My skin, hair, nails are vastly improved (hair is thicker!) … My energy and sex drive are incredible!… My mother has an ailment and now has more energy than ever!”

Sylvia Denonna

Alternative Choice

Provacyl

Provacyl

  • Best for men over 50
  • Main focus: Sex drive
  • Low dose
  • Money Back Guarantee

HyperGH 14X

HyperGH 14X

  • Ingredients similar to GenF20 Plus
  • Works best for men
  • Effects can be long-term
  • Almost no side effects

Final Thought

The decline in human hormone levels is always a part of the aging process. As you reach that stage, you will start experiencing different changes in many things such as the quality of your productivity. That is where HGH releasers come into your life history.

The HGH supplement we can recommend is GenF20 Plus. It helps the production or creation of Human Growth Hormones. It offers more additional health benefits that are useful for those who are in middle or old age. Some of them include increased libido, reduced potential weight gain, and healthy blood flow, which leads to a healthy heart rate.

Many users are satisfied with the product. Encase it did not work for you, their refund policy is at your back.

Frequently Asked Questions

Does GenF20 plus really work?

Unlike other HGH supplements being advertised online, GenF20 Plus works the way almost everyone expects to be. It can literally be seen in different GenF20 Plus reviews.

Is GenF20 plus safe?

Yes, GenF20 Plus is safe to use because it does not induce growth hormone. Instead, it assists the brain to naturally produce it for you.

What is the best human growth hormone supplement?

The best human growth supplement is the one that does not give any side effects. GenF20 meets that!

Do growth hormone supplements work?

Not all growth hormone supplements work. In fact, growth hormones were only available through injections. In the case of GenF20 Plus, it does not induce growth hormones – unlike other supplements do. GenF20 Plus only assists the body to maintain or increase its production. Therefore, even some doctors recommend this product.

What’s in GenF20 Plus Oral Spray?

GenF20 Plus Oral Spray is a complement to tablets. Aside from the formula similar to the tablets, it also contains Alpha GPC, which further improves the production of HGH.

The post Genf20 Plus Reviews: Benefits of Human Growth Hormone Booster appeared first on Healthcanal.com.

]]>Certapet Reviews 2021: Is It Legit? Reviews from Real Usershttps://www.healthcanal.com/health/certapet-reviews Sat, 28 Aug 2021 03:29:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=269289Certapet Reviews

Certapet

9.0

Quality

10.0

Reputation

Features

  • Connects licensed medical practitioners to individuals seeking ESA letters
  • Online platform is user-friendly
  • Stellar customer service

Brand Information

  • Located in League City, Texas
  • Been in business for six years
  • Accredited on December 4, 2018

Medical Benefits

  • Helps people obtain and ESA letter

About the Certapet

Certapet is pricier than other similar providers, but they provide value for money by matching you with a qualified medical practitioner licensed in your state, providing excellent customer service if you have any questions or need assistance, and only providing you with what you need to get an ESA letter, unlike other companies that try to sell you additional services that you don’t need such as registering your pet in a database.

Is Certapet Legit?

Many pet owners prefer to keep their pets around them wherever they go. Some even need to have them around as support animals. However, many venues have restrictions on bringing animals with you. 

Certapet, a web-based company, can help you get around this constraint. They can aid you in getting your pet certified as an emotional support animal by providing an Emotional Support Animal Letter service. They pair medical professionals with potential patients and determine if the patient needs an emotional support animal or not. 

The diagnosis will depend on whether the patient is found to have a condition that can be improved by having an emotional support animal or not. If determined that the patient does have this condition, Certapet will give an Emotional Support Animal (ESA) letter. The letter confirms the patient’s need to have their ESA with them wherever they go.

Certapet’s process involves a screening, a session with a licensed therapist, and an available customer support team that will help you answer any questions you may have about getting your pet certified as an ESA. According to Certapet reviews, the company will ensure that the ESA letter complies with all state and federal regulations.

Feature Product & Coupon

Certapet

Best Reputation

Certapet

  • Legitimate third-party service provider
  • Connects licensed medical practitioners to individuals seeking ESA letters
  • Online platform is user-friendly
  • Stellar customer service
  • Provide value for money
  • Been in business for six years
  • Was accredited in 2018
  • Will ensure that the ESA letter complies with all state and federal regulations
  • Complies with the Health Information Privacy requirements
  • Fast and easy

What is an emotional support animal?

An Emotional Support Animal is an animal that is prescribed to provide emotional support to a patient. Support animals assist and perform tasks for people with disabilities or provide emotional support that can improve the symptoms of a disability.

The federal government created this designation to protect individuals with disabilities and other conditions requiring support animals. In cases such as rental housing with “No Pets” or have pet restriction policies, for example, under the Fair Housing Act [1].landlords are mandated to provide “reasonable accommodation” to pets who are classified as assistance animals.

Another federal law, the Air Carrier Access Act[2], provides guidelines on documentation air carriers can request if a passenger needs to travel with their ESA.

There are three types of assistance animals: service animals, emotional support animals, and therapy animals. Service animals are trained to do tasks for their owners. Animals categorized as service animals are needed by their owners at all times. Therapy animals are trained and tested to provide therapy to patients in hospitals and other medical facilities. 

In contrast, an emotional support animal is a companion animal that provides an emotional or physical benefit while living with you. They do not have to go through any training to perform many tasks as service animals do. For your companion animal to be classified as an assistance animal, you need to have a letter from a qualified, licensed therapist or medical doctor that designates them as such. There are no restrictions to the breed, size, and weight of a support animal, and support animals can assist the disabled in numerous ways.

Service and assistance pet owners do not have to pay any pet fees for a rental property since they are not technically pets. However, landlords may still ask for a security deposit and charge owners if the support animal causes damages to the property. Landlords may also remove the support animal through legal proceedings if the animal is a nuisance.

Owners of support animals also do not have to pay pet fees to airlines and other businesses when their ESAs are accompanying them. For instance, if you want to travel with your support animal, you can fly with your support animal by your side and free of charge.

Get Started With Free ESA Screening Test

Pros

  • Certapet provides a fast and easy way for qualified individuals to obtain an ESA letter for the support animals.
  • All letters issued by Certapet are compliant with the Fair Housing Act, Air Access Act, and other federal regulations.
  • Certapet offers outstanding customer service that will answer any questions you may have or provide other necessary assistance with regards to the process of obtaining an ESA letter for your support animal.

Cons

  • CertPet’s services may be considered pricey by some people.
  • Before you can complete your ESA evaluation with CertaPet, you must pay the full fee for the ESA letter.

How Does Certapet Work? 

On the Certapet website, click on the “Get Started Today” button, and this will lead you to the free pre-screening questionnaire. This questionnaire takes a few minutes to complete and is the initial assessment to determine if you qualify for an ESA letter for your support animal. 

This form asks for basic information such as your dog’s name, your name, and your date of birth. There will also be a portion on the application that has questions regarding your mental health. Your responses to the questions will determine if you qualify for an ESA letter.

All the information you provide at this stage is confidential and secure.

Once you’ve completed the pre-qualification questionnaire, you can see the prices for Certapet’s services. You will first have to pay a fee before proceeding with the rest of your application. 

Once you submit your application, Certapet will then look for a medical practitioner that is licensed in the state you live in to conduct the assessment. Once there is a suitable licensed medical practitioner, they will reach out and provide you with a link to an online system to book your call with them. The assigned medical practitioner will discuss your overall mental health state and answers to the application form during the 20-30 minute call.

Once you’ve been approved, you can download your ESA letter from your Certapet user profile and print it out. Certapet will also mail you a physical copy of the letter along with an information packet that will tell you how to use your ESA letter and how you can travel with your ESA.

How Can I Get An ESA Letter?

You can only get an ESA letter from a licensed medical practitioner such as a doctor, therapist, physician’s assistant, counselor, nurse, social worker, psychologist, or psychiatrist. If you’re already consulting with a mental health professional, they would be the best person to approach for an ESA letter.

However, some individuals do not have a regular mental health practitioner that they consult with due to financial constraints or other reasons. Or perhaps they have a regular health practitioner that they consult with but are unfamiliar with the process of providing an ESA letter for your support animal. This is where online ESA letter processing companies can fill the need. If you decide to obtain an ESA through an online ESA letter provider, be careful of the one you select, as many companies sell fake ESA documents

Certapet Reviews From Real Users

“Easy from beginning to end. Everything was made so simple and taken care of in such a timely manner. The consultation was quick and easy. Very Impressed!”

Peter S. (Verified Purchaser)

“Highly recommend! Our letter arrived quickly and was approved by our airline. The customer service is amazing and the whole process was stress-less. Thanks, CertaPet!”

Julia S. (Verified Purchaser)

“User-Friendly and Affordable. A very user-friendly process, affordable for my situation, and the therapist I spoke to through the process was very understanding.”

Savannah O. (ESA Owner and Proud Pet Parent)

“Amazing and Thorough Process. Amazing and thorough service all questions were answered with two factors. First, confidentiality. We ALL want that. Second, positive turnover, meaning quick and efficient. Certapet understands the needs and senses the urgency for patients seeking animal therapy. Highly recommend.”

Peter Strauss (Confirmed Certapet Customer and ESA Owner)

“Life Changing! CertaPet has changed my life. My anxiety made taking flights near impossible. Now that I can bring my dog Bear, I am able to calm down and focus on him rather than my anxiety. I have reduced my panic attacks, and I look forward to traveling now. All airlines have been understanding and my landlord contacted my CertaPet therapist, she was able to speak to him and go over my diagnosis/necessary accommodations. SO thankful for CertaPet!”

Leah G. (ESA Owner and Furever Family to Bear)

Final Thought

ESA letters provide proof that a licensed health practitioner has recommended an individual’s need for their emotional support animal to help them manage their mental or emotional disability. An ESA letter is needed to be entitled to reasonable accommodation for housing and avail of ESA programs with air carriers.

Certapet is an online ESA letter provider that can work with you to get your support animal the necessary documentation to qualify as an ESA. Certapet will connect you with licensed health practitioners that can make a diagnosis on your mental health, make the recommendation for your support animal to become an ESA and provide a certified ESA letter.

Frequently Asked Questions

Can a landlord reject an ESA letter because of my ESA’s age?

The Fair Housing Act states that a landlord cannot deny an ESA letter because of your ESA’s age. Explain to your landlord that there is no age requirement for ESAs and that yours is well behaved. Also, mention that you are a responsible handler. You will be, however, liable for any damages that your ESA may cause.

Do air carriers verify ESA letters?

Every airline has a different policy on how to verify that your ESA letter is legit. For example, American Airlines will confirm your ESA letter by calling the doctor, while Spirit Airlines will only accept ESA letters from clinical social workers, psychiatrists, and psychologists. Before traveling, find out the airline’s requirements for ESA letters and if you need to provide other documentation such as a guarantee or good behavior for your ESA and vet documentation.

Which airlines allow emotional support animals?

 Since January 11, 2021, the US Department of Transportation no longer requires airlines to accommodate emotional support animals. As of March 1, 2021, most airlines no longer accept ESAs. If you decide to bring your ESA, they will be treated as a regular pet. A change in status from ESA to a pet means you will have to pay any travel fees for your ESA, and they are subject to the air carrier’s breed, weight, and size restrictions. They may also have to ride in the cargo hold if they are too big to ride in the cabin. Before traveling, you should call your airline to check their policies for flying with animals and if they still recognize ESAs on their flights.

The post Certapet Reviews 2021: Is It Legit? Reviews from Real Users appeared first on Healthcanal.com.

]]>17% Off Popped Superfood Crisps By Dr. Gundry: 2021 Reviewshttps://www.healthcanal.com/nutrition/gundry-md-popped-superfood-crisps Fri, 27 Aug 2021 10:54:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=269245popped superfood crisps reviews

9.0

Quality

9.0

Reputation

Features

  • Improved Energy
  • Supporting the Immune System
  • Curbing Cravings
  • Weight Management
  • Boosting Metabolism

Brand Information

  • Deals in health and wellness products
  • Great customer support
  • Competitive prices for the products
  • Headquarters in Beverly Hills, CA

Medical Benefits

  • May boost metabolism
  • Can support a healthy immune system 
  • Improves your energy
  • It cuts cravings for appetite control

Get The Deal

17% Off Exclusively With Our Above Ambassador Link

About The Brand

Eating healthy seems hard nowadays, with more people opting to have take-outs or eating anything shoved towards them by food advertisers. It is always good to see a food product developed by a real doctor who understands the human body. In this case, we look at Dr. Gundry’s superfood popped crisps. 

What are Gundry MD popped superfood crisps?

The popped superfood crisps are some of the most flavorful and tasty foods you can buy from the good doctor. Being a superfood[1], these crisps can do a lot. They can boost your energy, provide the body with proteins, improve digestion, support your immune system, and so much more. 

Once you purchase the popped sea salt hummus chips or the cheddar flavor option, be ready to experience more health benefits. 

This guide will also look at popped superfood crisps reviews from real users to help you understand their impact. 

Popped crisps flavors

The popped superfood crisps are available in two flavors, including;

  • Sea salt
  • Cheddar 

Gundry MD Popped Superfood Crisps Ingredients 

The Gundry MD popped superfood crisps’ popularity has been on the rise to be among the best sellers. This is because such a product can be a healthy snack. You could opt for various flavors such as sea salt and cheddar. That is more reason to find yourself enjoying this crunchy and tasty food or snack from Gundry, MD. 

The ingredients can also help with weight loss. That should be interesting for many people. This is because the consumers would want something tasty that would still help them lose weight. The food does so by curbing cravings and boosting metabolism for you to burn more body fat.

The popped superfood crisps from Gundry MD are some of the most sought-after healthy snacks on the market. They boast of having revolutionary ingredients compared to other supplements in the same category. As such, you can get many health benefits, as we shall see later in the review. 

Gundry MD popped superfood crisps Ingredients 

This product contains fiber, protein, prebiotics, and so much more. To help understand it better, let us look at its main ingredients below. 

Green Banana Flour 

The popped superfood crisps contain green banana flour[2] as a main ingredient. This is a powerful prebiotic vital for a healthy body. 

Research shows that green banana flour is a nice source of magnesium, resistant starch, and potassium. When the ingredients are all combined, they can help curb cravings, keep you slim, and improve your activity level. 

Since green banana flour is high in fiber, it is good enough to support the good bacteria in your gut, colon, and bowels. You should have better bowel movements with such an ingredient. 

Banana flour is also a top choice since it is gluten-free, nut-free, dairy-free, and grain-free. This should make it perfect for those currently on a paleo diet or vegans too. 

BetaVia Complete

BetaVia Complete is a compound rich in beta-glucan. This compound is vital in supporting the natural immune system in a person and still encourages healthy digestion. As such, the Gundry MD popped superfood crisps can be good for your immune system too. 

The boost in the immune system means you can fight off common ailments and still lead a healthy life. 

The BetaVia Complete formula comprises 20% protein in addition to beta-glucan. More protein means you can develop your tissues better. Also, the formula contains amino acids, vitamins, and minerals. It is easy to see that it is a balanced formula with everything the body needs. 

Lentein 

The Gundry MD popped superfood crisps also contain Lentein, which is a lectin-free superfood. This superfood contains minerals, polyphenols, vitamins, plant proteins, and dietary fiber. 

Since it is rich in polyphenols, it should have antioxidant properties. This will be vital to neutralize the free radicals in the body, leaving you feeling healthy. 

The fast production capacity of Lentein means that you can easily get it whenever you want more. It is estimated that the parent plant can double its size every 32 hours on average. Some farms can harvest it daily. As such, it is a sustainable way of getting more nutrients for your body. 

There can be other ingredients depending on the flavor that you pick, whether it is cheddar or sea salt. Some of the additional ingredients include tapioca starch, olive oil, and avocado oil. 

Health Benefits

Popped Superfood Crisps

Best Reputation

Gundry MD popped superfood crisps

  • Improved Energy
  • Supporting the Immune System
  • Curbing Cravings
  • Weight Management
  • Boosting Metabolism

Get The Deal

17% Off Exclusively With Our Above Ambassador Link

The chances are you have come across the so-called superfoods, and they were disappointing. It is why some might be hesitant to try out the popped superfood crisps from Gundry MD. However, they have some compelling benefits that might change your mind about them. 

The product claims to be a healthy snack you need for prebiotics[3]. We all know that prebiotics can be great for your gut. So, each time you come across such fiber content in a product, you would want to try it out. 

Besides improving your gut health, the fiber present in the food would help a lot in your bowel movement. Many people would want to improve their bowel health and movement. 

The fiber and other ingredients are still helpful as they can cut cravings you might be having. So, you would not be consuming as many calories as before. This is important for controlling your appetite and weight management too. 

Some users claim to feel energized the whole day once they started using the crisps. As you can see, this healthy snack can also be vital to boosting your energy. You should no longer feel sluggish during the day. 

The hand-picked extracts may also boost your immune system[4]. The same can also boost metabolism and improve your gut health. 

Recipe with popped superfood crisps

The popped superfood crisps from Gundry MD could also be used with other food options. All you have to do is ensure you watch your diet. This is important, especially for those on a paleo diet. You have to ensure that the additional ingredients in your recipes do not kick you out of paleo dieting. 

Pros & Cons

Popped superfood crisps have some of the best taste. However, not everyone likes them. Here are the pros and cons to help you learn more. 

Pros 

  • Can boost your metabolism 
  • May improve your gut health 
  • Can cut cravings for weight management 
  • Has high prebiotics content 
  • It can keep you active during the day

Cons 

  • It can only be bought from the Gundry MD website 
  • Some feel the crisps could use more nutritious ingredients 

Popped Superfood Crisps Review: What Real Users Say?

“The Gundry MD popped superfood crisps are simply amazing. It is not just about the taste, as these Gundry MD products are healthy too. Who would ever think that enjoying a snack would be considered healthy living? Well, I am enjoying every bite.”

Greg W.

“The popped superfood crisps are not evaluated by the food and drug administration. This does not mean they are not safe. I looked at the ingredients list, and I liked it. All the ingredients can help to boost your immune system to prevent any disease, among other benefits. I would consider more Gundry MD made in the USA products in future too.”

Elaine G.

“I find them a great replacement for other free chips I have used before. I can call them healthy chips. The taste is also good, and you can purchase the delicious crisps from the manufacturer’s website. So, if you ever want popper superfood crisps, you know where to get them now.”

Isaac J. 

Where to Buy Popped Superfood Crisps? 

Buying the product should not be hard. You simply have to head over to the Gundry MD Wellness website[5] and get yourself some tasty sweet snacks. 

You will have the option of picking several of these healthy treats. Since they are within the affordable range, spending your money on them will not be so hard. You also get a 90-day money-back guarantee, which is better value than what you get with other similar options. 

How To Use Popped Superfood Crisps?

As for using these crisps, the manufacturer recommends that you grab a bag and enjoy it at any time of the day. Each bag has enough serving to last throughout the day. You could have them in the morning, midday, or after your dinner. 

Final Thought

The Gundry MD products are popular because they are well-researched and manufactured too. That is why you also get the popped superfood crisps selling better than similar options in the market. 

These crisps are delicious, and some might regard them as a healthy snack. A good example is that it can be food that boosts your metabolism, improves your energy, supports a healthy immune system, and can cut your cravings, especially for paleo dieters. 

Since the product also features natural ingredients, other supplements full of artificial flavors would not have the same appeal. You would get more people feeling comfortable with this product than the others. 

As much as it is a good product for you, you need to get additional quality food. It should not be the only thing you eat throughout the day. 

Frequently Asked Questions

Do the crisps taste good?

Yes. Based on the ingredients and positive reviews of the product, many people find the crisps as delicious.

Are the crisps safe for long-term use?

Based on the ingredient list, these crisps are safe to use even daily. They contain important nutrients your body needs to remain healthy.

What if I do not like the crisps?

 It does not happen often, but you can be sure the manufacturer can offer a refund. This is because you get a 90-day money-back guarantee with the product.

Does the superfood contain allergens?

Please read the ingredients list carefully. In case there is something you are allergic to, do not use it.

How good is the customer support?

Gundry MD customer support is good. You should get all the information you need. Just contact the company through the various contact methods listed on its website.

The post 17% Off Popped Superfood Crisps By Dr. Gundry: 2021 Reviews appeared first on Healthcanal.com.

]]>Lesbian Psychotherapist 2021: Lesbian & Gay Best Online Counselorhttps://www.healthcanal.com/mental-health-behavior/lesbian-psychotherapist Thu, 26 Aug 2021 09:57:04 +0000https://www.healthcanal.com/?post_type=round_up&p=269217Lesbian Psychotherapist

Pride Counseling

Pride Counseling

  • Insert 3 significant features of product
  • High-end professionals
  • Specialization in LGBT
  • Easy to change therapist

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Talkspace

Talkspace

  • Fixed schedule
  • Handles diverse issues
  • Diverse messaging methods

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65% Off Coupon First Month: “APPLY65”

Calmerry

Calmerry

  • Fixed schedule
  • Handles diverse issues
  • Diverse messaging methods

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From Just $ 42/week

All products picked below meet our established standards. Health Canal joins affiliate program of brands, we will earn a small commission from your purchase. Learn more about how we earn revenue by reading our advertise disclaimer

We know it. It is not easy to be one of the LGBT community. People are not accepted, and they are even getting discriminated against.

Who knows? A lesbian psychotherapist orpsychotherapist specializing issues may help you survive the struggles you are facing. So, if you feel depressed, you can try a lesbian psychotherapist.

Best Online Lesbian Psychotherapist on the market in (September. 2021)

The Line Up At A Glance

Pride Counseling

Editor’s choice

Pride Counseling

  • Insert 3 significant features of product
  • High-end professionals
  • Specialization in LGBT
  • Easy to change therapist
Talkspace

Best overall

Talkspace

  • Fixed schedule
  • Handles diverse issues
  • Diverse messaging methods

Most diverse

Online-therapy.com

  • 8-module Cognitive Behavioral Therapy course
  • Have weekly online sessions
  • Provide user-friendly app

Calmerry

Most Affordable

Calmerry

  • Fixed schedule
  • Handles diverse issues
  • Diverse messaging methods

Queer Couples Center

Best in relationship

Queer Couples Center

  • Enough working experience with LGBT
  • Over hundreds of practitioners
  • Best for LGBT couples

How to Find Best Online Lesbian Counselor Near Me?

Finding an online therapist is challenging, especially that there is a huge stigma about mental health, including sexual identity-related issues. Fortunately, psychotherapy online comes as a solution. Here are a few tips for finding the best online counselor for you.

First, search and find a therapy site that specializes in issues about LGBT. Then, it is good to sign up for a website where you can change your therapist if needed. One example is Pride Counseling.

Secondly, you must look for someone with whom you feel comfortable. They do not have to have the same sexual orientation as yours. The important thing is they have the expertise in handling gender-related issues and other problems that may coexist.

Lastly, remember that you are clients, and you all should have the right to stay or leave your therapist. You are also free to find another one if needed.

Pros & Cons

The following are the pros and cons of Pride Counseling.

Pros

  • Have someone to talk to, someone who understands you
  • Open to any gender and sexual orientation (heterosexual, lesbian, gay, bisexual, transgender, asexual, pansexual, and more)
  • Schedule live sessions with your therapist at a time that works best for you.
  • All you can talk to are licensed professionals only.

Cons

  • Not covered by insurance
  • Lengthy questionnaire before the primary signing up process

Best Online Lesbian Psychotherapist 

Pride Counseling[1] is a highly specialized online therapy site where you can find a lesbian psychologist. Pride counseling is that it is not only suitable for lesbians but also for other LGBT members. SO, if you are gay, bisexual, or transgender, Pride Counseling is also happy to assist you.

Pride counseling is like a child of BetterHelp[2], wherein all professional psychotherapists are experienced in handling LGBT-related issues. Their goal is to take care of the mental health of LGBT members until the time comes that they can function as best as they can. Then, they are there, especially when other people cannot accept their status, including their families and relatives.

They are always there to help any LGBT member improve their self-esteem, especially when it starts crashing down. They are there when everyone seems not to care at all. They are happy to assist you with their working professionals to survive the struggle of being in a non-binary gender.

Since Pride Counseling is focused on LGBT-related issues, joint issues we can talk about include identity crises, acceptance, and discrimination. Yet, Pride Counseling does not limit itself from those issues. They also address comorbid problems like depression, stress, anxiety, trauma, family conflict, relationships, and anger.

While professional psychotherapists[3] at Pride Counseling have vast experience in LGBT-related problems, you can also come to them for other issues like addiction, eating and sleep problems, grief, and spirituality. However, your problems do not have to be very deep for everybody’s eyes. Even if you just simply need someone to talk to with professionalism and without judgment, Pride Counseling is a safe place.

They have many LGBT specialists to address your concerns. Whether the problem is related to family, relationships, depression, buoying, and abuse, many LGBT clients are satisfied with their services.

Using the site, you will have contacts with a mental health professional with over three years of experience handling LGBT clients, plus at least 2,000 hours of hands-on exposure and training in the same field. Some of them are certified marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional counselors (LPC), and many more.

Also, all of them have a higher degree of education (masters and doctoral degrees) in their chosen field. But, more importantly, they were qualified and certified by their state professional board before they can work inside the company. So, you are less likely not to find a lesbian therapist or psychotherapist whom you can consider as a perfect match.

What we like the most is their mobile application. Using the app, you can send messages to your psychotherapist or counselor anytime. In addition, messages are unlimited, with no hidden charges.

You are also free to change a psychotherapist. Do it as little or as many times as you need until you find the best-suited therapist for you. The company will always be happy to help you maintain good mental health.

How does it work?

Pride Counseling is easy to use with a convenient psychotherapy process. First, you need to answer a series of questions about yourself. Provide accurate answers as much as possible so that Pride Counseling can match you with the best-suited psychotherapist. Afterward, you will provide a username (which does not have to be your real nickname or name), password, nickname, and a functional email for your account.

Then, the company will provide you an option to set your counselor preferences. This way, Pride Counseling will have more ideas about what you need. After everything, you can choose a payment plan, and you will receive an email notification regarding your matched counselor.

Lastly, the psychotherapy process is straightforward. Simply log in to your account using a browser or their application and message your therapist. Live sessions are also available. Therapists reply to clients as fast as they can.

Benefits of using online counseling

If you useonline counseling, potential benefits include:

  • Improve your self-esteem
  • Develop self-acceptance and self-love
  • Professional support
  • Healthier emotional control

When should you useonline counseling? 

Online counseling specializes in individuals who belong to the LGBT (Lesbian, Gay, Bisexual, and transgender) community. If you are struggling with your identity or experiencing conflicts within the society, relatives, family, or friends, you can sign up to them and undergo psychotherapy.

No matter what LGBT-related issues you have,online counseling will assure you that there is the right psychotherapist for you. Are you bombarded with discrimination because you are lesbian? It is accessible to and lesbian psychotherapists inside the Pride Counseling website.

Note: You do not have to be clinically depressed, abused, or have any psychiatric conditions considered in Pride Counseling. It is always best to ask for help in the earliest time you can to avoid deeper mental health problems. Indeed, as long as you think you need someone who can help you survive trials that you encounter as a person and as an LGBT member, you can useonline counseling.

Final Thought

If you want to find a lesbian psychotherapist, you can go to Pride Counseling, and you will find the right one for you. If you and your counselor do not go along well, you can easily find another counselor among their pool of therapists.

Pride counseling is not only for lesbians. If you are gay, bisexual, transgender, or whatever your gender or sexual orientation is, they still have somebody for you. We believe the company has a superb working performance with many satisfied clients.

Frequently Asked Questions

What does LGBT mean?

LGBT means Lesbian, Gay, Bisexual, and Transgender.

Is Pride counseling good?

It is. Their working professionals include certified psychologists, counselors, and clinical social workers. All of them genuinely care for people in the LGBT community.

Does Pride Counseling keep your personal information?

Yes, they keep your personal information to match you with the well-suited therapist but not sell them to third parties. However, you are free to hide your real name for your privacy.

The post Lesbian Psychotherapist 2021: Lesbian & Gay Best Online Counselor appeared first on Healthcanal.com.

]]>CBD Oil For Leukemia 2021: Does Cannabis Work? Benefits & Riskshttps://www.healthcanal.com/best-cbd-oil/leukemia Wed, 25 Aug 2021 10:11:00 +0000https://www.healthcanal.com/?page_id=271220CBD Oil For Leukemia

Cannabidiol, also known as CBD oil, is on everyone’s radar these days.

As more and more studies are completed, evidence supports the use of CBD oil for leukemia and many other diseases. 

Leukemia[1] is an umbrella term to describe many different cancers of the blood and involves the production of immature white blood cells that cannot work the way they need to. 

Some common forms of leukemia include:

  • Chronic myelogenous leukemia (CML)
  • Hairy cell leukemia
  • Chronic lymphocytic leukemia (CLL)
  • Acute myelogenous leukemia (AML)
  • Acute lymphoblastic leukemia (ALL)

Typically chronic myelogenous leukemia is more common in adults[2], rarely affecting children.

In contrast, acute lymphoblastic leukemia often occurs in children.

So, how can CBD oil help those with leukemia fight cancer?

This article will discuss how CBD oil may help reduce cancer symptoms in leukemia patients, risks and side effects, and how to use CBD oil properly.

Top 3 Best CBD Oil the market in (September. 2021)

CBD Oil For Leukemia: Does it Help?

There are many treatment methods for leukemia, including stem cell transplant, radiation therapy, and chemotherapy. 

A stem cell transplant also referred to as a bone marrow transplant typically involves killing your unhealthy bone marrow and its stem cells.  Once this occurs, healthy cells are infused by a donor, resulting in your bone marrow making normal, healthy blood cells. 

Chemotherapy helps kill leukemia cells by releasing drugs into the bloodstream.

In contrast, radiation therapy uses energy beams to kill abnormal cancer cells or stop growth in leukemia patients.

While these options may be effective treatments for leukemia patients, some believe CBD might have anticancer effects.
As more people search for natural remedies for many diseases, there has been ongoing research about the benefits of CBD for cancer. Can CBD help those with leukemia as well?

How CBD Can Help with Leukemia?

Cannabidiol (CBD) and THC are two popular types of cannabinoids found in cannabis plants. 

Unlike CBD, THC produces a euphoric effect and is illegal in many areas. 

Research has been limited on the benefits of cannabinoids for quite some time now due to laws and regulations.

As laws have become less stringent, more research has been completed and has shown promising results in the treatment of many health conditions, including leukemia. 

Before we start, it is essential to know that clinical trials are lacking.

The only FDA-approved cannabis-derived treatment for a disease is Epidiolex[3] for epilepsy.  

Additionally, the only FDA-approved cannabis-related medications are dronabinol and nabilone[4].

These two drugs are approved to treat nausea and vomiting in cancer patients who have failed treatment with traditional medications.

However, many studies show the potential benefits of taking CBD oil to ease symptoms associated with leukemia.

What does the research say?

Cannabinoids work inside of our body by binding to cannabinoid receptors[5] in our body located in the brain and immune cells throughout our body.

One older study[6] found that CBD may be beneficial for leukemia treatment by reducing the rate at which cancer cells spread. CBD may also be able to destroy leukemia cells through cannabidiol-induced apoptosis[7] or cell death.

According to a study[7] from 2016, researchers found that chronic lymphocytic leukemia cells contain large amounts of cannabinoid receptors. Unfortunately, this study was unable to conclude that using cannabinoids alone has anti-cancer properties in leukemia cells.

However, a later study[8] from 2017 showed promising results for potential leukemia treatment. The same study[9] found that cannabinoid use may promote healthy cell development, reduce activity in leukemia cells, and healthy production of white blood cells, red blood cells, and platelets. 

Interestingly, when cannabinoid intake followed anti-cancer drugs like chemo, it appears results intensified[9] compared to chemo treatment alone. 

Although the National Cancer Institute[9] does not fully endorse CBD oil at this time, they have admitted that CBD may be an effective treatment to alleviate symptoms associated with leukemia.

Risk & Side Effects

The Food and Drug Administration (FDA)  has not approved a medication containing an active ingredient derived from cannabis to treat leukemia.

While CBD may be promising as a natural approach to treat leukemia, using CBD is not risk-free.

CBD oil is very safe for the most part, and most individuals tolerate it well.  Nevertheless, there have been minor symptoms reported with the use of CBD.  According to one review[5], the most common adverse side effects linked to CBD use are:

  • Fatigue
  • Weight changes
  • Changes in appetite
  • Diarrhea

According to the World Health Organization[10], CBD oil is generally safe for most people with little to no side effects. 

Similar to grapefruit, CBD interacts with enzymes that belong to the cytochrome p450 family and may result in altered effectiveness and inaccurate dosing of specific medications

If any questions arise about the potential side effects or medication interactions, it is always best to consult with a health provider before starting or stopping any medication. 

Leukemia Symptoms

Leukemia is the name for certain types of cancers in the blood. It usually starts in the bone marrow, where blood-forming and the abnormal production of white blood cells begin. 

When you have leukemia[11], your body makes a significant amount of abnormal white blood cells. 

The abnormal white blood cells make it difficult for the body to fight infection effectively the way typical white blood cells would.

The disease itself results in many symptoms caused by a decreased amount of normal blood cells. 

Though there are various types of leukemia, Acute Myeloid Leukemia, or AML, is the most common[12].

Symptoms may vary depending on the type of leukemia. Here are some symptoms[13] associated with different types of leukemia:

  • Fatigue
  • Weakness
  • Fever
  • Bruises
  • Frequent bleeding
  • Pale Skin
  • Weight loss
  • Frequent infections

In addition, the treatment for leukemia also produces a plethora of symptoms. Treatment often includes chemo, radiation, stem cell transplant, and other medications. For acute leukemia, chemotherapy is usually the standard treatment.

Here are some symptoms[14] associated with the treatment of leukemia:

  • Nausea
  • Hair loss
  • Fatigue
  • Diarrhea
  • Mouth sores
  • Swelling
  • Infection
  • Loss of appetite
  • Severe pain

How To Use CBD Oil For Leukemia?

Standard CBD oil use typically consists of a sublingual application under the tongue. Use a dropper to place the recommended amount under your tongue and wait for 30-60 seconds before swallowing to promote better absorption.

Full Spectrum CBD Oil 

Full Spectrum CBD oil contains all of the compounds that occur naturally within the cannabis plant–this includes traces of THC, which contributes to the “high” often experienced by cannabis use.

Some people prefer to take full-spectrum CBD oil because it is usually the most desired because of the enhanced benefits it may provide. Full-spectrum CBD oil includes all naturally occurring compounds of the plant. All of the natural compounds working together are known as the entourage effect[15]

We know that one of the most common side effects related to cancer treatment is loss of appetite[16]. Not eating enough can deprive your body of essential nutrients resulting in malnutrition, leading to even more negative side effects.

Full Spectrum CBD extract is typically high in antioxidants, amino acids, flavonoids, terpenes, and essential fatty acids, improving nutritional status.

CBD Broad Spectrum CBD Oil

Broad-Spectrum CBD oil has similar ingredients to full-spectrum CBD oil but no THC.

CBD Isolate

CBD Isolate is just that, CBD in its simplest form with no additional compounds added.

Vaping

Vaping CBD oil may result in quicker symptom relief by leading to vaporization into the lungs. There has been conflicting information lately on the potential risks associated with vaping. Scientists should do more research to prove safety. In addition, not all CBD oil is made for vaping, so be sure to read your product information very well.

Using a CBD inhaler

A CBD inhaler is very similar to an asthma inhaler and uses a pump to release doses of CBD into the lungs for relief. 

Dosage

There are not many clinical studies as of now on proper dosages of CBD oil for cancer treatments. 

If you try to find a dosage for leukemia treatment online, you will probably find a wide range of recommendations, and it may be challenging to know where to start.

Unfortunately, there are no specific dosage guidelines at this time. According to studies[15], CBD oil is safe in doses up to 1,200 mg.

It is best to start with a low dose and gradually increase until you find symptom relief.

If you search online, you will likely see a wide range of dosages that help people with symptom relief from asthma. 

Conclusion

In closing, CBD oil appears to have a promising future for use to treat a wide range of health conditions and their symptoms, including leukemia.  

As more medications derived from cannabis and CBD become approved, we will likely see additional studies with research to back claims for leukemia patients and CBD use.

Before using CBD, it is crucial, especially for cancer patients, to discuss treatment options with their healthcare provider.

Frequently Asked Questions

Is CBD legal?

CBD oil is only legal if it comes from hemp plants and contains less than 03% THC. On a state level, CBD may still be illegal. If any confusion arises, it’s best to check your local laws. 
As a reminder, even traces of THC may be detected on drug tests regardless of legality. If you have an upcoming drug test, it may be best to avoid CBD altogether for a little while.

What is the difference between medical marijuana and CBD?

While many patients qualify and are allowed to use medical marijuana, there are several factors you should consider before deciding on a treatment. If you do not want the psychoactive effects of THC intake, CBD may be a better option.

Can I stop my leukemia treatment when I start using CBD?

No. There are not enough studies at this time to support CBD use in place of any medication for any health condition other than epilepsy. However, as mentioned above, studies [17] may suggest that the combination of CBD and chemotherapy improves effectiveness.

The post CBD Oil For Leukemia 2021: Does Cannabis Work? Benefits & Risks appeared first on Healthcanal.com.

]]>8 Tips For Mothers To Lose Belly Fat After C-Sectionhttps://www.healthcanal.com/supplements/lose-weight-after-c-section Tue, 24 Aug 2021 10:02:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=269192Mothers To Lose Belly Fat After C-Section

Losing belly fat after birthing a child is not an easy feat. It is much harder if you have had a cesarean section. You will need to be patient with your body because pregnancy and childbearing have already put you through a lot. After your C-section, your body goes into recovery, you will also need to ensure that you are staying healthy to provide for your child’s needs. New moms are getting results from exercise, diet, and using CBD for weight loss. 

8 Tips For Mothers To Lose Belly Fat After C-Section

New moms looking to lose belly fat after a Cesarean section may want to consider working to lose weight using these tips:

  • Breastfeeding 
  • Eat fiber 
  • Drink lots of water 
  • Calorie deficit 
  • Sleep well
  • Physical activity 
  • Use supplements 
  • Eat lean proteins 

During pregnancy, women gain extra fat and some of it goes to their belly. However, now that the baby is out, the fat does not just disappear too. Do not let celebrity postpartum transformation photos fool you. Many women will not be reverting to their pre-baby bodies a few days after childbirth. You might find that you still look about 6 months pregnant for the first few weeks after having your baby.

A C-section can slow down your weight loss. That is because you will need to wait till you are fully recovered to head back to the gym. Even when you are deemed fit to return to the gym, you might only be able to perform specific exercises. 

Breastfeeding 

Breast milk is nature’s nutrition bank for babies. Breast milk contains lots of nutrients that aid your child’s physical and mental development[1]. Breastfeeding your baby also helps with their immunity. The American Academy of Pediatrics (AAP) recommends exclusively breastfeeding your baby for the first six months after birth[2]

Nevertheless, breastfeeding your newborn can also be beneficial to you. Breastfeeding your baby can help you lose weight.  You read that right. Breastfeeding can help you lose your belly fat faster after childbirth. 

How does it burn fat? The answer is energy. To make enough milk to sufficiently meet your child’s nutrition needs, your body uses about 500 calories daily[3].  The energy needed for breastmilk production daily goes up as your child grows and eats more. Your body may burn fat stores to provide the energy you need for a steady breast milk supply. 

It is not all talk. A study monitored postpartum weight loss among American women and found 2.7% greater weight loss[4] after 12 months among women who exclusively breastfed their babies for at least three months than their counterparts. The study also revealed that you have a higher chance of returning to your pre-pregnancy weight or lower if you exclusively breastfeed your baby for the first few months. These results may give you another reason to dedicate the first few months of their newborn’s life exclusively to breast milk. 

Other benefits of breastfeeding for you include helping your uterus revert to its previous size and lower the risk of postpartum depression after a C-section. It can also suspend your menstrual cycle and act as nature’s contraceptive.

Eat Fiber

Losing weight also involves changing your diet. Consuming a fiber-rich diet instead of processed foods is essential to reducing your postpartum tummy after a C-section delivery. Eating mostly whole foods is an easy way to include fiber in your diet. Fiber is a type of carbohydrate[5] that your body cannot digest. It passes through your digestive system unchanged. While fiber technically does not have any nutritional benefit, it is still great for your digestive system.

Fiber is important for regulating sugar metabolism in your body. First of all, including lots of fiber in your meals helps keep you full. So, you can be consuming more while keeping your calories in check. Since you are full from your previous meal,  you can keep away from unhealthy snacks. Eating a fiber-rich diet is important if you are trying to lose weight and burn belly fat for a flatter tummy after a C-section. 

You can enjoy the other wholesome benefits of fiber when you include it in your diet after having your baby via a C-section. Fiber consumption may decrease your risk[6] of heart disease and diabetes. Consuming fiber instead of processed foods is also excellent for maintaining your bowel health after a C-section. It could decrease your risk of diverticular disease, constipation, and colorectal cancer. 

The daily recommendation for fiber is about 20-30 grams daily[7]. Fiber-rich foods that you may want to include in your diet to help you meet your daily requirements include legumes, nuts, vegetables, fruits, and whole grains. While fresh fruits are an excellent source of fiber, you will have to be careful with fruit juices. Some fruit juices have the fiber removed and taking them might not help you incorporate fiber into your diet. 

Drink Lots of Water 

Are you drinking enough water?  Your urine can tell you. Pale yellow urine means that you are drinking enough water. On the other hand, darker urine means that you should increase your water consumption.  Drinking enough water is crucial during your recovery after a C-section. Water helps keep you hydrated and is crucial for losing weight.

Keeping you satiated is one of the ways that drinking water helps you with weight loss. Drinking enough water can help keep you full[8] till you are ready for your next meal. Also, thirst can sometimes feel like hunger. If you feel hungry too close to your previous meal, you might want to try drinking water first. 

Another way that drinking water can help you burn fat is via thermogenesis[9].  Although the amount of fat lost this way is small, it can still contribute to helping you hit your belly goals after a C-section. Drinking enough water is also important if you want to maintain a sufficient breast milk supply after a C-section.

If you are having trouble drinking enough water daily, liquid calories are not an acceptable alternative. Taking soda is not a healthy way to meet up with your daily water intake. Such drinks contain lots of sugar and calories with very little nutrition.  It is also going to work against your weight loss after a C-section. Instead, spice up your water with a lemon or cucumber slice and drink away.

Calorie Deficit 

A calorie deficit is one of the core factors for weight loss. It is basic science. If you consume more calories than you need, your body stores the excess fat, therefore weight gain. If you take in fewer calories than your daily needs, your body dips into fat stores to power bodily functions.  

However, you should not decrease your daily calorie intake to dangerously low levels after a C-section. You are a new mom, and you need to eat healthily if you are going to keep producing milk for your baby. Getting proper nutrition is also essential for your body to heal properly after a C-section. 

Extremely restrictive diets are not great for you, especially at this time. If you starve simply to lose weight after a C-section, you could end up gaining more instead. Starvation diets can cause you to binge eat afterward. you are also likely to cheat on diets[10] that are too restrictive. A great way to help you stick to your caloric deficit diet is to put more fiber-rich options on your plate. That way, you still get filled up afterward. 

A calorie deficit diet will not help you lose belly fat alone after a C-section. Changing to a healthy diet will not simply direct your body to take fat from specific body parts. However, as the diet helps you with general weight loss, you will begin to notice improvements in your belly too.  

Sleep Well

Getting enough sleep when you have got a newborn is an uphill task. In between numerous feedings and a fussy baby, you might barely be getting up to four hours of sleep each night. However, getting your body back after a C-section requires you to get adequate sleep. 

Stress and sleep deprivation can cause weight gain. Stress increases your cortisol levels which can affect your metabolism. As a new mom, you should be clocking up to eight hours of sleep[11] each night if you would like to cut down the fat after a C-section delivery.

Before grumbling about how getting that much sleep is impossible,  there is a little trick you can try. Sleep when your baby sleeps. So, instead of trying to meet up with chores when your baby takes their next nap, use that time to get your beauty rest too. Taking advantage of those breaks when your baby is asleep to rest, energizes you to be more productive for the rest of the day.

If you feel like you are unable to keep up with your home tasks and get enough sleep, you might need to ask for help. Family and friends could help you with some tasks during this period. It does take a village. 

Physical Activity 

Having your baby through a C-section means that you may need a longer time before you can exercise. Consulting your doctor is the surest way to know if you are ready to start exercising after a C-section delivery. Most women are ready for some physical activity by the eighth week[12] after the incision heals. 

If you are getting back into physical activity, start slow. Low impact workouts are typically best as you work your way to more demanding exercises. For instance, walking through the neighborhood or light yoga can be a good place to start. You typically do not need much to start exercising again. Comfortable shoes for your walk and a yoga mat should get you started. 

When your doctor clears you for more intense workouts, you can throw them in. Even while following your doctor’s advice, you should still listen to your body. Take breaks when you need them and drink enough water to keep you hydrated throughout the workout. 

Aerobics is an excellent way to burn calories and will have you sweating in no time. On the other hand, lifting weights can help you get toned and lose the excess fat on your abdomen. Start with lifting lighter weights and work your way up as you get more comfortable. You can also try exercises that specifically target your abdominal muscles. 

Exercises that you can try after your C-section include bridges, planks, Kegels, pelvic tilt, forward bend, and lower abdominal bend.

You are probably groaning and mumbling something about not having enough time to work out in between caring for the baby. However, you can make more time if you include your baby in your workouts. For instance, put your baby in a stroller and walk around or use your baby as weights for resistance training. You can enjoy the fresh breeze outside, exercise, and spend quality time with your baby.

Use Supplements

Using weight loss supplements to support your other weight loss techniques can help you see results faster. Weight loss supplements work by various meals.  Some may decrease your appetite while others Increase your metabolism.

CBD, popular for pain relief, is also gaining some attention as a weight loss supplement. Studies show the potential of CBD for weight loss[13]. Before using CBD or any other supplement to lose weight after a C-section you need to speak with your doctor. This is especially important if you are breastfeeding because of the slight chance that the components of the pill can make it into your breast milk. 

Using supplements to lose weight after a C-section should not cause you to suddenly drop up to 10 pounds in your first week. It is not a magic weight loss pill. If you notice a sudden weight loss, you should speak to your doctor.

The right weight loss supplements should support your other weight loss methods. So, if you are planning to only take them and hope that the fat melts away,  you might not get great results. 

Eat Lean Protein 

Lean protein is another food that should feature on your plate alongside fiber. Lean protein such as fish and poultry can help you achieve your flatter belly. You see,  lean protein contains less fat.  It is also excellent at keeping you full[14] so that you can go long periods between meals. 

Furthermore, lean protein is vital for building muscle. Once you are back working out and lifting weight, you should ensure that you are getting enough protein.  Your protein consumption provides the amino acids that your body needs to repair and build muscle[15]. Building muscle helps give your belly more definition and tone. Proteins are also important for tissue repair and your recovery post-C-section.  

How Long After C-Section for Belly to Shrink 

After having your baby, you might still look pregnant for a couple of weeks. Your belly size is due to fat deposits, fluid, and uterus size. For the next couple of weeks, your body should begin removing the excess fluids. Your uterus should also begin to return to its normal size and this may take about 6-8 weeks[16]. Therefore, you should notice your belly shrinking as the days go by. Your uterus may need about eight weeks to return to its normal size. 

Getting rid of the fat deposits in your belly after your C-section requires your contribution. Exercising, dieting, and using supplements can help you with weight loss. You can also try other ways to lose belly fat such as belly binding and postnatal massage. Postnatal massage[17] helps break down fluids in your lymph nodes. As your lymphatic system drains the fluids away, you may begin to notice your belly becoming flatter. 

A postpartum belt helps support your abdominal muscles and some believe it could help shrink your belly. However, you need your doctor’s clearance before using a postpartum belt or getting a postnatal massage.

The most important thing you need to get your belly flatter after a C-section delivery is patience. Pregnancy took 40 weeks to change your body, so do not expect to get back to your pre-pregnancy size in only a few days. Stay consistent and follow through with the tips and you will see results soon enough. 

Conclusion 

Congratulations on making it through pregnancy and childbirth. Now that it is time to heal and get your body back post-delivery, patience is key. Trusting the process and staying consistent can help you achieve long-lasting results and possibly get your pre-pregnancy body back.

After a C-section delivery, breastfeeding can help you with weight loss for a flatter belly. Other things you can do include eating lots of fiber and lean proteins, drinking water, exercising, maintaining a calorie deficit, sleeping well, and using supplements.

The post 8 Tips For Mothers To Lose Belly Fat After C-Section appeared first on Healthcanal.com.

]]>Atlas Bars Review: Keto-friendly & Most Tasty Protein Bar Ever 2021https://www.healthcanal.com/nutrition/atlas-protein-bar Mon, 23 Aug 2021 02:10:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=269282Atlas Protein Bar

Atlas Bar

8.0

Quality

8.0

Reputation

Features

  • Non-GMO
  • Keto-friendly
  • Other added nutrients
  • Trial pack and free shipping available

Brand Information

  • Made by a sports nutritionist
  • Various flavors available
  • Organic blend of ingredients
  • 100% free shipping

Medical Benefits

  • Maintaining health performance
  • Increase energy
  • Building muscle mass
  • Supports overall health

About The Brand

We know that it is often challenging to give our body enough proteins, despite knowing how helpful proteins are. If you are one of these people we are talking about, you can consider consuming protein bars.

Now, when you shop for a bar, do not forget to check Atlas protein bar. Many say that it is keto-friendly, yet, is it effective? To find the answer, let us read this review.

What are Atlas bars? Are Atlas bars Keto?

Atlas bar is a protein bar made by the Atlas company, also known as Atlas protein or Atlas bar. Its founder is James Oliver, a certified sports nutritionist. According to him, we should keep our mind and body healthy so that we can effectively thrive through the difficulties of life.

Since almost all of us cannot gain all the nutrition that our body needs, Mr. James Oliver made Atlas bars. We can describe the Atlas bar as a guilt-free snacking option, helping your body gain the nutrition it needs. It not only provides you with proteins but also levels up your fiber level and other vitamins.

Yet, is it keto-friendly? We can say that those who are into a keto diet can freely consume Atlas bar. It contains proteins with high fat but low in carbs.

Atlas bars flavors

Atlas bar gives you multiple flavor options to choose from, according to your taste preferences. This includes Vanilla Almond Chai, Almond Chocolate Chip, Peanut Butter Raspberry, Chocolate Cacao, Peanut Butter Chocolate Chip, and Mint Chocolate Chip.

Chocolate Cacao

The Chocolate Cacao comes with a tootsie roll-like taste. This is rich in chocolate flavor but not too bitter nor too sweet. 

Peanut Butter Raspberry

The peanut butter raspberry comes with a similar taste to Chocolate Cacao. Of course, there are bits of raspberry, with a few raspberry seeds.

Mint Chocolate Chip

Mint chocolate chips are like a combination of chocolate flavor with mint in them. It comes with the taste of chocolate but with a certain amount of mint, enough to make your mouth feel fresh.

Vanilla Almond Chai

Vanilla almond chai flavor comes with a vanilla-dominant taste. Mixed with the taste of almond, you will get something like a crunchy high-end peanut bar. 

Almond Chocolate Chip

As the flavor name suggests, it comes with the taste of chocolate and almond. Eating this Atlas bar flavor is like eating ordinary chocolate with almonds inside. Yet, this is healthier, with lots of proteins, which your body needs.

Peanut Butter Chocolate Chip

The peanut butter chocolate chip flavor tastes similar to Chocolate Cacao. Indeed, it tastes like a mix of chocolate and has chunks of peanut.

Alternative Choice

Phen24 ist nicht das einzige Produkt auf dem Markt, dass Hilfe beim Abnehmen verspricht, daher schauen wir uns ebenfalls einige Konkurrenten etwas genauer an.

Quest Bars Keto

Quest bars

See Quest bars Review

30% Off Coupon: “NASM”

  • Non-GMO organic ingredients
  • Gluten-free
  • No artificial sugars
  • Positive customer feedback

Atlas Protein Bar Ingredients

Atlas Protein bar only contains non-GMO ingredients. The three main active ingredients include 2-3g of sugar, 16g of Grass-Fed Whey Protein, and 4-5g of net carbs. The brand also includes other ingredients as sweeteners like monk fruit to balance the taste of each bar.

Atlas protein bar Ingredients Review 

16g of Grass-Fed Whey Protein

According to the study previously published in 2015 [1] in the Journal of Food Science, grass-fed whey protein provides great support for the development of lean muscle mass. Also, it has a faster absorption rate when you compare it to other sources such as plants and eggs. Of course, it contains more vitamins like vitamins A, E, and omega 3.

2-3g of Sugar

Atlas bar contains a little sugar. Yet, you do not have to worry about this. Atlas bar’s 2-3g of sugar is relatively low, and it will not give into diabetes. Instead, it will only help you avoid sugar crashes. Rest assured,  the sugar added is not artificial. Nevertheless, there is nothing wrong if you still check your sugar levels regularly.

4-5g of Net carbs

When we say net carbs, we refer to certain carbohydrates [2] that our body can absorb easily and convert into energy. Atlas protein bar also contains calories, which are helpful for an energy boost. Do not worry, though, because these will not make you gain weight. Instead, these will only help you maintain your weight so that you will not suffer from being underweight and malnourished.

Other useful Ingredients

Each Atlas bar cannot be complete without these ingredients. One of which is the non-GMO Tapioca Fiber, which can complement enzymes in breaking down the starch, resulting in unhealthy fat elimination. The second is the sunflower lecithin, which helps keep our body healthy. For instance, it helps in supporting heart health, improving digestion, soothing and moisturizing skin, and much more. And to balance the taste, Atlas bar ingredients include Monk Fruit Extract[3], Himalayan Pink Salt, water, and natural flavors.

Pros & Cons

While Atlas bar helps us effectively deal with life’s unpredictable cycles, it still has its own pros and cons, or as in life, its ups and downs.

Pros

  • Various potential health benefits
  • Non-GMO ingredients
  • Artificial sugar-free
  • Gluten-free
  • Larger bar, which you can consider as regular food

Cons

  • Fill as a bullet list
  • It contains a little bit of higher carbohydrates
  • Contains a few amounts of sugar

How to takeAtlas Bars?

Taking Atlas bar creates no hassles. You can simply eat it like ordinary food. Simply consume it with your other favorite food and beverage – during your morning or afternoon snack. As to how frequently you can take it, it is safe to have it daily.

Atlas Bars Nutrition Facts

We cannot say that Atlas bar is free from sugar because it is not. However, they do not use any artificial sweeteners. It is also gluten-free and GMO-free. Added to that is their consideration for those people who are into a keto diet. It contains fats, but not from carbohydrates.

Atlas protein bars do not include caffeine or any other energy booster. Instead, it helps your body use the provided fats as energy. As a result, it enables you to build your body mass, prevents weight gain, and protects your immune system.

Health Benefits of Atlas Bars

Upon taking protein bars, you will be less likely to feel hungry most of the time. However, this does not mean that you totally lose your appetite. It only means that it reduces your carbohydrate cravings without losing energy.

Atlas bars also contain various nutrients, which help your body absorb everything you consume. Aside from that, it helps you build lean muscle mass and helps you be more productive each day.

Atlas Bars Review: What real users say?

If we are to ask, we say that Atlas bars taste great and include high-quality ingredients. However, do not take our word alone. Let us dig deeper into what their users say.

“I saw the Atlas Protein Bars, and because it was Keto, I decided to give them a try. I’m glad I did because they are the best-tasting and healthiest bars I’ve found so far. And the good thing is I can eat one of these, and it satisfies me for lunch or if I get home too late… a dinner.”

Robert S.

“Each bar gives a consistent, delicious flavor and delectable texture that is second to none. It is Keto friendly, but really, anyone who wants a healthy snack with the right amount of protein and fiber, this is your bar!”

Daryl T

Where to buy Atlas Bars?

As often recommended, we also suggest buying Atlas bars on its official website. From there, you can pick their trial pack so that you can test all the flavors available. Alternatively, you can also pick their Build a Box for a more customized order.

Before their business grew, the company was only selling protein bars locally. But now, they are available on the national level. They also offer free shipping!

Do you wonder why we recommend buying on their site? We always recommend buying from the official website because not only do you get the best offers, but you can be assured of the product quality. Plus, it is easier to find and customize orders within their site!

Final Thought

Atlas bar started excelling on a local level, but now, they are well-known on the national level. Many of its customers believe and remain loyal to them because they use high-quality ingredients.

If you take this as part of your diet, you will surely gain various health benefits. Remember, you can take it as regular food, without any hassles. Lastly, Atlas protein bar is a keto-friendly protein bar. Therefore, almost anyone can take it.

Frequently Asked Questions

Are Atlas bars healthy?

Yes, Atlas bars are healthy. It contains low carbs, low sugar, and high in healthy fats and can support your nutrition. Most of all, it only includes real food ingredients.

What are the healthiest protein bars?

The healthiest protein bars are the ones that help you stay with your diet practices, and provide all necessary nutrients. One of them is the Atlas bar.

Whey Protein bars are bad for you?

Some protein bars are not as good as most protein bars because they contain artificial sugar and flavors.

Is it bad to eat four protein bars in one day?

Yes, it is. Anything in excess is not good for the body no matter how healthy it may be.. Everything should be balanced.

The post Atlas Bars Review: Keto-friendly & Most Tasty Protein Bar Ever 2021 appeared first on Healthcanal.com.

]]>Women’s Counseling Near Me: 2021 Free Female Therapisthttps://www.healthcanal.com/mental-health-behavior/womens-counseling-near-me Sun, 22 Aug 2021 08:14:00 +0000https://www.healthcanal.com/?post_type=round_up&p=269226Women's Counseling Near Me

Betterhelp

Betterhelp

  • Live sessions with therapists
  • Privacy is highly maintained
  • Several ways for communicating with your therapist

Sign Up Now

Talkspace

Talkspace

  • The signup process is straightforward
  • Communication via video, audio, and texts
  • Fast customer service

Sign Up Now

65% Off Coupon First Month: “APPLY65”

Online-therapy.com

  • Focuses on relationships
  • Couples have to attend the therapy together
  • Video sessions are highly recommended

Sign Up Now

Get 20% Discount With This Link

Millions of women in America and around the world face different issues in their daily lives. Some of the issues are from when they were kids while some came along the way when they were adults. Whichever the case, such women need a safe space to talk about it and get help from professionals. 

It is why some would be searching for women’s counseling near me or free therapy services to find the best therapists in their areas or online too. As much as it might seem like you have to pay a psychologist to get better[1], it will be worth it when you feel better in the end. 

Are you ready to get help? If that is the case, consider looking at Betterhelp to access licensed counselors ready to help you get your life back to normal. 

BestWomen’s Counseling Options in (September. 2021)

The Line Up At A Glance

Betterhelp

Best Reputation

Betterhelp

  • Live sessions with therapists
  • Privacy is highly maintained
  • Several ways for communicating with your therapist
Talkspace

Best for live chats

Talkspace

  • The signup process is straightforward
  • Communication via video, audio, and texts
  • Fast customer service

Best for Mental Health

Online-therapy.com

  • Easy access
  • Affordable price
  • Secure & confidential
Regain

Great for couples

Regain

  • Focuses on relationships
  • Couples have to attend the therapy together
  • Video sessions are highly recommended
Teencounseling

Best for teen counseling

Teen Counseling

  • Has professional therapists 
  • All the counselors are licensed 
  • The counseling sessions are highly confidential
pride counselling

Best for LGBTQ community

Pride Counselling

  • It offers affordable rates 
  • It has licensed counselors
  • Matching with a therapist takes only a few hours

Best Online Women’s Counseling: Betterhelp 

Betterhelp specializes in providing counseling to couples, individuals, and teens. This is done through the company platform or an app you can download to your phone. All this time, you will have access to licensed counselors who can help to resolve life challenges to specific women’s issues. 

As you can see, it can be a great place to consider visiting the site to get your mental health 

better. 

Depression, stress, and anxiety are some of the problems that Betterhelp sessions can help you manage. Since the counselor can communicate with you online, you do not have to worry about scheduling physical visits. Also, you can access the service worldwide. 

The whole process a person takes to find and pay for counseling is now relatively shorter thanks to Betterhelp. Let us see what more you can get with the company below.

How does it work?

Mental health coupled with women’s issues can be scary sometimes. Thus, it would be great if you are matched with a person who knows what he or she is doing. 

It is, for this reason, Betterhelp requires you to fill a questionnaire during the registration process. During this part, you can also include what you want in a counselor. It could be sex, age, language, and more. Well, counseling can only work when you are comfortable with the therapist, thus complete the form truthfully. 

Once you have submitted the questionnaire, you can be matched with your counselor in a few hours. Sometimes it can take a few days to be matched, so be patient. 

Now that you have been matched, you can start talking over the phone or through the app discussing any issues you might be experiencing. Do not be afraid to get personal as that is the only way you can get better. 

Treatment Options for Women’s Issues 

Women can go through different issues in life. What is important is that they can find a person who gives them the right treatment. Below are some of the methods a counselor might use to help you. 

Medication 

Before a woman is given psychiatric medications, there is a lot that goes into the counseling process first. It is only after several sessions that a counselor might deem it necessary to offer medications to help with the situation. 

These medications will mostly be antidepressants, antipsychotics, mood stabilizers, anti-anxiety drugs, and more. In case you get such medications, always follow the recommended dosage. 

Behavioral therapy 

This one is also called Cognitive Behavior Therapy[2] or CBT. This one is mostly used to help a person identify any unhelpful behavior as a way of improving their relationships with other people. It could be family or friends at work. 

So, each time you get negative thoughts, you can replace them with positive or neutral thoughts. 

Psychotherapy 

This part involves talking to a licensed mental health professional. It could be a psychologist or a psychiatrist who can help a woman understand their body and issues first before helping them tackle them. 

During the recovery stage, the counselor has to come up with vital strategies and tools that can help a patient deal with anxiety or any other issue that might be causing mental health problems

Alternative therapies 

Therapy can be in many forms. What is important is seeking the help of a professional therapist to find the right alternative therapy for you. Such therapies can take different forms including exercise, diet, meditation, and mindfulness. Some even consider hypnosis. This should always be done by a professional. 

How to find the Best Counseling for women’s issues? 

When you do a simple Google search with the aim of finding a therapist, it is so easy to get confused. This is because you will get thousands of options for you to consider. To help you pick the right counselor, here are some basic tips to consider.

  • A good mental health professional would always have people referring him or her to other patients. So it is best to ask your friends and family members about a good therapist in the area or online. 
  • Research more about the therapist’s license. Everyone knows that licensed therapists are who you should always look for when picking a therapist. Confirm if the person has committed any malpractices before. You might be surprised with some malpractices therapists commit against their patients. 
  • Personal information shared with a therapist should always remain confidential. Are there any reports that such a counselor leaks his notes on patients? As you can see, it can be hard to get social with such a person. It is hard to have a relationship where you cannot talk about anything. 
  • The experience is also important. How many people has the therapist helped improve their family relations or make them feel they have the support they so much need? If the counselor has many positive reviews and many hours of experience, you would not mind using his or her services. 
  • The price will also be an important part of the decision-making process. Consider looking for an affordable service. If you are on a budget, services such as Betterhelp can be a good start. You can pay less and still enjoy the attention and help you get from a counselor. 

What are women’s issues? 

Women’s issues can always affect the mental health of a woman. It is why women need the support they can get from relationships, professional therapists, and even friends to go through some things. 

In case you resort to therapy, always get a qualified counselor who understands the issues and finds the right treatment for you. Also, give therapy more time. It is not something that will fix your problems overnight but it is rather a process. 

Well, below are some of the women’s issues to help you learn more about them and see why therapy might be essential for those facing them. 

Eating Disorders

Whenever the subject of eating disorders[3] comes up, some might think it is just women eating up their feelings. However, it is always an indication of something deeper. That is why women who have eating disorders can show signs of depression, weight gain, obsessive thoughts, and more. 

It is easy to see that a woman with an eating disorder needs a counselor in her life to help her understand her problem first and deal with it accordingly over a couple of sessions. 

Depression 

Depression in women cannot be underestimated. Some might experience it for a few months while others have to battle it for years. Such women need the help of a professional and licensed therapist to understand the cause and further address it. 

Also, the support from family and friends can go a long way to alleviate symptoms of depression. If it is not done early, some might develop suicidal thoughts[4] too. 

Anxiety 

Let us say you have to make a big presentation, it is possible to get anxious. However, this can pass within a few hours. However, some women have to deal with anxiety for days or even months. At this point, such a woman would have stress and begin to panic when even handling common daily tasks. 

Regardless of what you might think is the cause, only a professional counselor can help. Be open to counseling to see if that can improve your emotional control and clear anxiety. 

Borderline Personality 

Women who are suffering from borderline personality disorder[5] are likely to experience negative thoughts all the time. As such, a small setback can seem quite catastrophic to them. Only counseling and extensive therapy sessions can help such people understand that there is more to life and also view it positively. 

Postpartum Depression 

Postpartum depression can quickly manifest itself a few days after giving birth. Some women need counseling for them to have the right emotional support to care for the babies. When it is done early, this disorder can last for a few weeks. However, some last for months if such women do not seek the services of a professional counselor. 

Postpartum depression[6 can also affect a marriage where the husband might feel the wife is distant from the baby or him too. 

Bipolar Disorder

Bipolar disorder can mess your moods to a point you are no longer functional. Your mood would be all over the place. One time you are happy, the next minute you are sad and depressed. It can sometimes be hard to sustain a relationship when it seems you are unstable. 

So, it is best to seek advice from a counselor to understand your problems first and also get the right medications. 

Domestic Violence 

Domestic violence can take different forms such as physical, psychological, and verbal. When your partner in marriage abuses you in various ways, you can expect to end up depressed and sometimes with physical injuries if they turn violent. 

Healing from domestic violence is not easy. You need a licensed counselor who can help you get back to your feet after a series of domestic violence cases. 

Low Self-Esteem 

When someone experiences low self-esteem, in most cases it can be traced to their childhood, bullying, or being in a bad relationship. Such a feeling also makes someone feel they have low self-worth. This would make a person not put much effort into some things thinking that no one would recognize their efforts anyway. 

That is not how things should be. Everyone should be able to showcase how good they are at various things. So, seek counseling services from a professional to guide you back on the path of believing in yourself. 

Infertility 

Ask any woman who has experienced infertility challenges[7] and you will know it is no joke. Such women can have depression on another level. This is because not many people are willing to understand the cause of infertility. As such, such women end up feeling hopeless. 

In some cases, it could also be the men who are infertile, but it is the women who get all the blame. So, counseling from a professional therapist can go a long way in improving the mental health of such a woman. 

Final Thought

Women’s issues are not things to be taken lightly. It is because if the issues are not kept in check, they can lead to a mental breakdown sometimes. They could also have physical and emotional effects too. 

As you can see, it would be great if finding a therapist who can help with women’s issues is made easy. That is something Betterhelp has made possible. You can easily access therapists specializing in different issues and get the best help you ever desired. You could also perform a Google search with the phrase, “counseling for women’s issues near me” to get a wide range of resources. 

Therapy does not have to be hard. Give it time. You could also include a session with your family members to help them know what you are going through and in turn, help you back.

Frequently Asked Questions

What are considered women’s issues in counseling?

Women’s issues are simply the struggles women go through in their daily lives. Some of them include depression, stress, infertility, domestic violence, eating disorder, postpartum depression, and more.

What is the difference between a Counselor and a therapist?

A counselor is trained to deal with a specific issue and the time can also be limited. A good example is if you might be having a problem with your marriage, the right person to talk to is a counselor. As for a therapist, such a person approaches various issues you might be facing as an individual and helps you see things in an alternative way, which is better than what you are doing now.

What are the 3 types of therapy?

The three main types of therapy include psychodynamic, behavioral, and humanist therapies. Each one has its own time and place where it is effective. So, let a licensed therapist determine which one to use. 

How do I find a good counselor in my area?

Always research before settling for one. You could even ask your friends to offer a referral to the best counselor in the area. Still, check the license of the counselors before paying for their services.

The post Women’s Counseling Near Me: 2021 Free Female Therapist appeared first on Healthcanal.com.

]]>CBD Pure Reviews – Is It The Best CBD Choice?https://www.healthcanal.com/reviews/cbd-pure Sun, 22 Aug 2021 03:57:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=269211CBD Pure Reviews_feature

CBDPure Oil

9.0

Quality

9.0

Reputation

Features

  • 100% organic
  • Tested by third-party labs
  • Certified non-GMO
  • Full-spectrum CBD products
  • 90-Day satisfaction guarantee
  • Grown in WA and CO
  • Unflavored formulas
  • Affordably priced

Brand Information

  • Founded in 2016
  • Address: Vancouver, WA 98660
  • Family-owned company
  • Certified organic and non-GMO

Medical Benefits

  • Anxiety relief
  • Chronic pain relief
  • Improved mood

About The Brand

CBD Pure offers a limited line of certified organic, full-spectrum cannabidiol products derived from non-GMO industrial hemp grown in Colorado and Washington. This company was founded in 2016 with a mission to create the highest quality CBD oil available, backed not only by independent third-party lab test results but a generous 90-day money-back guarantee. 

While CBD Pure offers some of the highest quality (and most affordable) CBD products on the market, their product line is somewhat limited. Keep reading to learn more about the brand and its products to make your own decision. 

Pros

  • Affordably priced
  • Strict quality control measures
  • Third-party lab tested
  • Certified organic and non-GMO
  • 90-day money back guarantee
  • CO2 extraction method
  • Full-spectrum CBD oil
  • Naturally grown hemp

Cons

  • Limited product selection
  • No flavor options
  • Limited international shipping (UK only)

Feature Product & Coupon

CBDPure Hemp Oil 600mg

Editor’s Choice

CBDPure Hemp Oil 600mg

  • Full-spectrum CBD oil
  • CO2 extracted
  • Organically grown hemp
  • Moderate potency

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

What I Like About CBDPure

Company Background

Though the brand is still fairly new, CBD Pure has been delivering high-quality CBD products since 2016. Based in Vancouver, Washington, this company uses Washington and Colorado-grown hemp. Known as much for the quality of their CBD products as their excellent value, this CBDPure offers less variety than some brands, but they do well. 

Hemp Source

CBDPure is a company owned by Nutra Pure LLC, located at 500 Broadway Street #480 in Vancouver, WA 98660. Their hemp is grown in Washington and Colorado by local farmers and vendors who share the company’s vision of producing natural, wholesome products that make a difference in people’s lives. 

Extraction Method

All CBDPure products are made with full-spectrum CBD derived from organically-raised hemp plants grown in Colorado. Once the hemp is dried and cut, they use the CO2 extraction process to extract the cannabidiol. This process preserves the natural cannabinoids and terpenes as well as other oils and phytonutrients found in the hemp extract. 

Range of Products

Because CBD Pure is still fairly new to the market, it is unsurprising that they offer a somewhat limited range of products. Their primary product line includes three CBD oils: 300mg, 600mg, and 1000mg. They also offer 750mg softgels and 500mg CBD-infused muscle and joint cream.

Most recently, CBD Pure expanded its range of products by adding CBD oils for pets. They currently only offer one concentration (100mg) but you can adjust your pet’s dosage as needed using the included dropper. 

Third-Party Lab Test

CBDPure prides itself on maintaining high standards for quality, purity, and potency. All of their products are third-party tested for the following: cannabinoid profiling, pesticide testing, microbiological screening, terpene analysis, and residual solvent testing. 

You can view lab test results for the entire product range on the company website. The brand maintains that all of its products are legal in the United States which means they contain less than 0.3% THC by weight. 

Money-Back Guarantee

This company offers a generous 90-day guarantee on all of their products. If you’re not happy with your results, you can return the product and receive a full refund. More information is available about this guarantee on the website. 

Risks & Side Effects 

CBD products are generally well tolerated, though may cause side effects in some people. The most commonly reported[2] side effects are diarrhea, fatigue, and vomiting. To reduce your risk for side effects, start with a low dose to see how your body responds before increasing the dosage. 

Top 3 Best CBDPure Products 2021

CBDPure CBD Oil 600mg

CBDPure Hemp Oil 600mg

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

If you’re looking for great value on high-quality CBD, this 600mg CBD oil delivers over 20mg of concentrated CBD per dose and is sold at a reasonable price.

One of three CBD oil concentrations available from CBD Pure, this 600mg CBD oil offers great bang-for-your-buck with twice the concentration of CBD Pure 300. This concentration delivers over 20mg of cannabidiol per dose, making it one of the most popular products CBD Pure has to offer.

Like all of this brand’s products, this formula is made with full-spectrum hemp oil derived from naturally grown, non-GMO, certified organic industrial hemp grown in Colorado and Washington. The brand’s full-spectrum hemp oil is CO2-extracted, never made from isolate or chemical distillation, which preserves the natural terpenes, additional cannabinoids, and other beneficial phytonutrients found in the hemp plant. 

In addition to being organically grown, CBD Pure hemp oil is held to the highest quality standards and tested by independent third-party labs to ensure purity and potency. If you’re not fully satisfied for any reason, you can return the product for a full refund within 90 days. 

Overall, CBD Pure’s 600mg CBD oil is one of their most popular products because it offers moderate potency and excellent value. It contains 600mg of full-spectrum CBD per 2-ounce bottle and contains less than 0.3% THC.

CBDPure CBD Softgels 750

CBDPure CBD Softgels 750

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

If you’re concerned about dosing liquid CBD oils or don’t like CBD oils’ flavor, CBDPure Softgels are a convenient alternative.

For those who desire a mega-dose of cannabidiol in just one serving, these softgels are the perfect solution. With 750mg of cannabidiol per bottle, each softgel contains 25mg of CBDPure’s finest full-spectrum CBD grown in Colorado and Washington. 

CBDPure Softgels use the same premium-quality cannabidiol as CBDPure’s oils but in convenient, easy-to-swallow capsules. With 30 capsules per bottle, this product delivers a full month of daily doses. These capsules contain just two ingredients: full-spectrum hemp oil and cannabidiol. 

Derived from the CO2 extraction method, CBDPure’s high-quality hemp offers a wide range of benefits including anxiety relief, chronic pain relief, and mood improvement. Each bottle is backed by the security of third-party lab results and 90-day money-back guarantee.

CBDPure CBD Muscle & Joint Cream

CBDPure CBD Muscle & Joint Cream

Free Shipping and 15% Off Coupon: “HEALTHCANAL”

Made with menthol, white willow bark, and 500mg of cannabidiol, this CBD-infused cream is perfect for relieving joint and muscle pain.

While CBD oils and capsules are great for chronic pain relief, this CBD-infused cream delivers concentrated pain relief where you need it most. The non-greasy formula is easy to administer and all you need is a pea-sized amount to enjoy the results you desire. The fast-acting formula delivers targeted comfort within just 2 to 3 minutes. 

Made with CBDPure’s premium CBD and other high-quality ingredients, this CBD product is a next-generation topical cannabidiol cream uniquely designed for quick absorption. Added to the power of hemp extract, you’ll enjoy the pain-relieving benefits of menthol and white willow bark (also known as nature’s aspirin). 

Like all of the brand’s products, this CBD cream is made with natural Colorado-grown hemp and CO2 extracted CBD. The formula is backed by third-party lab testing and CBDPure offers a 90-day money-back guarantee. This cream contains less than 0.3% THC. 

Other CBDPure Products

While CBDPure offers a more limited range of products than some companies, many companies do not offer CBD for pets. 

CBDPet 100

Developed for CBD users who want to share the experience with their pets, this CBD oil contains 100mg of CBD with less than 0.3% THC by weight. Sold in the same 2-ounce bottles as their other products, this CBD oil contains just 1.6mg of CBD per serving. 

Though the effects of CBD are less well studied in pets than in people, this compound has the potential to provide some health benefits. While scientific evidence is limited, CBD products are being sold as nutritional supplements for pets, marketed to provide certain benefits[2] including the following:

  • Relief from itching
  • Nausea relief
  • Appetite stimulation
  • Reduction in seizures
  • Pain relief
  • Reduced inflammation
  • Immune support
  • Improved joint mobility

CBDPet 100 contains the same naturally grown hemp as CBDPure’s other products and it is still backed by the same 90-day guarantee. It is completely free from artificial ingredients and preservatives and complies with the standards for human consumption. 

Alternatives to CBDPure

Medterra CBD Oil

Medterra

See Medterra Review

15% Off Coupon: “HEALTHCANAL”

  • Generous product selection
  • Grown in USA
  • CO2 extraction method
  • U.S. Hemp Authority certified

  • Fairly expensive
  • Primarily broad-spectrum products

Plus CBD Oil-1

Plus CBD Oil

See Plus CBD Oil Review

15% Off Coupon: “HEALTHCANAL”

  • High-quality hemp CBD
  • Third-party lab tested
  • Wide product selection
  • Rewards program
  • Fairly expensive
  • Limited sourcing information

Final Verdict – Is it the right brand for you?

If you’re looking for high-quality CBD products and you don’t want to spend a small fortune, this brand is a great option. While their product range is somewhat limited compared to other companies, everything is of the highest quality and offers excellent value. 

When it comes to this CBD Pure review, one thing to keep in mind is that this company only uses full-spectrum products. CBDPure products contain the full array of cannabinoids and other beneficial phytocompounds found in the hemp plant. 

Frequently Asked Questions

Are CBDPure products reliable?

Yes. CBDPure uses organically grown hemp and all of their products are backed by third-party lab results. You can even view the lab results online to verify the purity and potency for yourself.

What is full-spectrum CBD oil?

Full-spectrum CBD is simply cannabidiol that contains the full natural array of cannabinoids, terpenes, oils, and other phytonutrients found in the hemp plant. Broad-spectrum CBD oil is CBD oil that has been chemically processed to remove these compounds.

What is the entourage effect?

The entourag effect[3] is a theory that suggests full-spectrum oils are more effective than broad-spectrum oils because the natural array of compounds work together to enhance results.

Is it safe to take CBD if I have a health condition?

While CBD is generally well tolerated, you should talk to your doctor before taking any new supplements or medications if you have a health condition.

The post CBD Pure Reviews – Is It The Best CBD Choice? appeared first on Healthcanal.com.

]]>ZQuiet Reviews 2021 – Does Anti-snoring Mouthpiece Work?https://www.healthcanal.com/reviews/zquiet-mouthpiece Sat, 21 Aug 2021 03:39:00 +0000https://www.healthcanal.com/?post_type=single_reviews&p=268874zquiet reviews

ZQuiet

9.0

Quality

7.0

Reputation

Features

  • Quality
  • Safety and Comfort
  • Value
  • Comparisons
  • Benefits and Precautions
  • Pros and Cons
  • User Reviews

Brand Information

  • Founded in 2008
  • Multiple Anti Snoring Products
  • Based in Shelburne, VT
  • Has 25 employees

Medical Benefits

  • FDA Approved
  • Comfortable
  • Easy to use
  • High-quality materials

About The Brand

Dan and his wife Trina founded ZQuiet in 2008. The couple founded the company after having firsthand experience with snoring. As a result, they came up with various methods to help curb snoring and let everyone have a restful night. 

After years of testing and development, it is how the company released their ZQuiet mouthpiece, among other anti-snoring products. 

What is ZQuiet?

ZQuiet anti-snoring mouthpiece is a device in the shape of a mouthguard essential to help the users stop snoring. With various positive reviews about the device, it is interesting to find out more about it. Keep reading this review to learn more. 

The chances are you have come across different anti-snoring devices, but not all of them are FDA cleared.  So, rather than spending so much on other anti-snoring mouthpieces that barely work, it might be worth checking out the ZQuiet device. 

How does an anti-snoring device work?

Snoring is a result of vibrations due to a soft tissue collapsing in your airways. ZQuiet will advance the lower jaw forward by a couple of millimeters to reduce the blockage of airways, thus reducing snoring[1] chances. 

Due to this mechanism, users end up sleeping well and in better comfort. You will also not experience severe jaw soreness as compared to using the other anti-snoring devices.

Feature Product & Coupon

ZQuiet

Best Reputation

ZQuiet

  • Quality
  • Safety and Comfort
  • Value
  • Comparisons
  • Benefits and Precautions
  • Pros and Cons
  • User Reviews

ZQuiet Feature Reviews

The ZQuiet anti-snoring mouthpiece stands out for being comfortable to use, easy to clean, effective, and still has a trial period. In case you use it for several days and it does not work, you can return it to the manufacturer. 

Unlike the other anti-snoring methods, this one has experts behind it. It goes on to show how effective it can be to help you deal with your snoring issues. Well, who would not want their partner to have a restful night? 

Reducing snoring does not have to be hard when you have the ZQuiet anti-snoring mouthpiece. The device has a medical-grade design and construction, thus suitable for people with sleep apnea[2]. After using it for a while, you will notice it helps with your snoring problem. 

Unlike other models that might only strip you put on your nose to reduce snoring, this one is different. It is a mandibular advancement device in the form of a mouthguard. This means you use it like any other mouthguard at night to minimize and potentially prevent snoring. 

The model comes in different sizes so that you can use it depending on your jaw size for better efficacy. 

Generally, the device will help in keeping the upper airway open while you sleep. If the airway remains open, it will help with proper airflow so that you can breathe better without snoring. It is a common solution to snoring that you will get with many other anti-snoring devices. 

Some people might have been led to believe warm water before sleep can help with sleep apnea. However, the solution may be wearing this device and see how it reduces your snoring.

Pros

  • It is made of high-quality materials 
  • The medical-grade plastic will not irritate your mouth 
  • You can still move your mouth while wearing it
  • The model is easy to clean and maintain 
  • It does not obstruct your breathing

Cons

  • There is no fitting option; as such, it might not always fit correctly
  • Money is not refunded if you return the product
  • A few complaints on drooling and jaw soreness

Where to Buy ZQuiet & Coupon Code 

If you want to buy a ZQuiet mouthpiece, it is best to get it from the official ZQuiet website. You can sometimes get ZQuiet offers from the website, such as the famous 30 day trial period on various products. 

If you opt for the 30-day trial option, you will pay $ 9.95 only for the mouthpiece kit to deal with your snoring problem. The amount also includes the charges for shipping. 

The product is likely to be shipped within 5 to 7 days. If you do not like the product within 30 days, you have the option of returning it. If you do not do so, your credit card will be billed the full amount for the kit, which is $ 79.95. 

Luckily, you can still get the kit at an affordable price. This will involve using a coupon code HOPE20 to get a 20% off the price. Considering you might decide to order more products from the brand, it is good to know you can get some discounts. 

Other than the coupon code shared above, visit the ZQuiet website more often to see if there are more discounts available. 

In case you have a problem placing your order, contact the customer support team for help. Most people find it easy to place their orders, so it should be simple to get yourself the mouthpiece kit today. 

Benefits & Precautions 

There can be many anti-snoring mouthpieces in the market; however, not all will be FDA approved. As such, it is best to consider this one since it is among the FDA-cleared models. Here are more benefits to using ZQuiet for sleep apnea. 

Hinged Design 

The hinged design is unique to the device and makes it comfortable for most users. Since it is a comfortable fit, you can breathe better even when it is the first night you are using it. 

Other models might not be easy to get used to sleeping with them, but ZQuiet promises to make your transition to using it easier. 

High-Quality Materials 

Since it is something you will put in your mouth, it should be comfortable and still safe. That is why the manufacturer uses high-quality materials. 

The materials are also BPA-free, unlike other models that might use generic unsafe materials. The device is likely to last you for longer, depending on how well you use it. 

It is Ready to Use 

Once you get it out of the box, it is ready to use, unlike the boil and bite models. Another thing is that the device will not require any adjustments or molding to get it fitting correctly. It is designed to be a one-size model that fits all. 

The package comes with all the important instructions you have to use it correctly. So, it should generally be a safe product to use. 

Multiple Advancement Levels 

ZQuiet includes multiple mouthpieces in the package. The two mouthpieces are designed to provide different jaw advancement performances. 

The type A advancement is the first one you use when you are starting to use the device. It will be ideal for the first night as you monitor your snoring. In case snoring continues, use the type B mouthpiece to advance your jaw further. 

Suitable for a Wide Range of Uses 

Based on several reviews, the ZQuiet mouthpiece can work for many people. Some may have used other anti-snoring products before, but they did not work as well. It is why they switched to ZQuiet. 

Such versatility makes it a top choice for many people who want something comfortable to deal with sleep apnea altogether. 

As much as the ZQuiet mouthpiece can be suitable for several users, you still have to take some precautions. They include;

  • Follow the instructions on the package when using the product. As a result, it will help you to sleep better and still deal with your snoring problem. 
  • Those with dentures should consider seeking more information on how to wear the product correctly to ensure safety is maintained. 
  • Some users feel that the mouthpiece might increase salivation since it will prop the mouth open for hours. Others might experience a dry mouth due to increased airflow over the tongue. 
  • There have been a few complaints about jaw soreness. This was when the users had switched to the more aggressive mouthpiece. As much as it is not common in all the users, it is something to watch out for when using the mouthpieces. 

Zquiet vs. Other Mouthpieces 

ZQuiet vs. Zyppah 

The Zquiet mouthpiece has Zyppah as a close competitor in the world of dealing with snoring. The two work almost the same with some subtle differences. The major difference is the design. When the ZQuiet model uses the hinge technology to keep the mouth open, the Zyppah model uses the elastic tongue technology. 

Most people also find the ZQuiet mouthpiece more comfortable than the Zyppah model for use over long hours. 

ZQuiet vs. Snorerx

Each ZQuiet review would compare it to Snorerx as it is a top competitor too. Based on various reviews, the Snorerx mouthpiece tends to stay in place better than ZQuiet. There have been a few complaints about ZQuiet easily falling out if the user has a large jaw. 

They are both FDA-approved, showing they will be great options for a wide range of users. However, the ZQuiet model has better durability than the Snorerx mouthpiece. So, you can end up saving more when using the ZQuiet snoring mouthpiece. 

ZQuiet vs. Puresleep

ZQuiet and PureSleep can both work as mandibular advanced devices for better sleep for you and your partner. As for the differences, you will like the PureSleep model for having more adjustment options than the ZQuiet mouthpiece. 

The PureSleep mouthpiece can only go through its customization process once. As such, sometimes you might be limited to the fitment over time. The ZQuiet model is designed as one size fits all, so it can still be good over time, even with regular use.

Zquiet reviews – What real users say?

With this being said, you might want to check out what real users say about the brand, about their excellent customer service, their free shipping,  and other services of the company. 

You’ll be glad to know that most of Kat’s reviews range from a 3-star review to a 5-star review showing how much effort they give to please their customers. 

“Ever since I started using it, so far, I sleep better than before. I no longer have to wake up so much in the middle of the night. This is a nice product I can recommend to some of my friends who have sleep apnea”

Catherine G.

“After reading ZQuiet mouthpiece reviews, I was still not sure if I should get it or not. Well, I am glad I decided to try it out as right now I enjoy my sleep better. The best part was that I got to try the 30-day trial package first. It gave me all the confidence I needed before buying the whole kit.”

John Z.

“Considering the mouthpiece can allow you to open your mouth without a problem, it boosts comfort when using it more often. I feel it is a mandibular advancement device I would enjoy regularly using to help deal with my sleep apnea problem.”

Keith W.

The ZQuiet reviews on sleep apnea really help a person understand how the device can keep the airway open to breathe better and sleep. There might be a few ZQuiet reviews with complaints, but I find it good for me overall. I suggest that users give it time to get used to the device before writing it off.

 Dave B.

Final Thought: Should you try it?

From this ZQuiet review, it is possible to see how the ZQuiet mouthpiece can help stop snoring. What is important is that you always follow the manufacturer’s instructions on how to use the product. If used correctly, you will enjoy more comfort using it overnight than any other boil and bite anti-snoring device. 

It is advisable to keep monitoring your snoring after using the mouthpiece. If it seems to worsen, then it would be best to consider other remedies. 

Since there are many positive reviews about the ZQuiet mouthpiece, you would buy it with confidence, hoping that it can work great for you. Having the trial period should make it attractive to consider using it before committing to buy it. 

Frequently Asked Questions

Does ZQuiet really work?

From several positive reviews about the product, we can say it works. However, keep in mind the performance will vary from one user to another. Some people are likely to experience quick results, while others might have to wait for long.

Is ZQuiet FDA approved?

Yes. The product is made using FDA approved thermoplastic elastomers. As a result, the product is safe, comfortable, durable, and works as the manufacturer claims.

Can you buy ZQuiet in stores?

Yes. ZQuiet has partnered with different stores to sell its products. A good example is Amazon, where sometimes you can get discounts from the merchant. Most people often opt to buy from the official website to get more offers.

How many sizes do they have?

The mouthpiece kit will have two types of mouthpieces. One is for normal use when you need slight jaw advancement. If you need more jaw advancement, then you use the type B option.

Does it have a trial?

Yes. ZQuiet offers a 30-day trial period on their product at a fee of $ 9.95. You will pay the full amount at the end of the month if you do not return the product.

Who shouldn’t use ZQuiet?

If you have dentures, ZQuiet might not be ideal for you. Some users with dentures experienced a bit of discomfort when using it. Also, if you have a large jaw, sometimes the device would easily fall out.

The post ZQuiet Reviews 2021 – Does Anti-snoring Mouthpiece Work? appeared first on Healthcanal.com.

]]>Best Time Of Day To Meditate: 2021 Effective Practicehttps://www.healthcanal.com/mental-health-behavior/best-time-meditate Fri, 20 Aug 2021 10:27:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=269195Best Time Of Day To Meditate

Most people experience stress and anxiety on occasion in their lives. Stress puts a demand on your brain and body, while anxiety gives you a feeling of unease, worry, or fear and may be caused by stress. While being stressed and anxious may help you overcome dangerous situations or challenges, if you’re constantly stressed or anxious, it may cause health problems. 

Stress increases the risk of developing, sometimes even worsening, health conditions such as asthma, obesity, gastrointestinal problems, heart disease, depression, Alzheimer’s disease, and diabetes.

Aside from medical treatments such as anti-anxiety drugs and taking online therapy sessions, some lifestyle changes can help someone reduce their stress and anxiety by talking to a friend, eating a balanced and healthy diet, and meditating, to name a few. 

Out of the methods to help reduce stress, meditation[1] is one of the simplest and fastest ways. To maximize the benefits of meditation, you may ask yourself, when is truly the best time of the day to meditate?

Best Time of the Day to Meditate

Meditation helps you discover and nurture your focus[2], resilience, and inner strength. With everyone’s days being so busy most of the time, it’s not easy to find a time to sit and perform this activity. 

The best time to meditate depends on your objectives regarding meditation and your lifestyle. The array of benefits that meditation provides, from improving concentration to helping you sleep better, correlates with how long you meditate. Your commitment to sitting is why it’s essential to find the best time to meditate, depending on your lifestyle.

While the best time to meditate varies from person to person, here are some typical times people meditate:

Right After Waking Up

Yogis believe the best time to meditate is during the “ambrosial hours[3].” The ambrosial hours are two and a half hours before sunrise when the sun is at a 60° angle to the Earth. They believe this is when there is a unique stillness, and you can connect to the universe’s energy without interruption.

Some interpret this as meditating according to your natural circadian rhythm, meaning meditating as soon as your body wakes. Right after waking up from a long sleep is considered by many to be the best time to meditate because the mind is rested, fresh, and quiet. 

It can set a productive and calm tone to your day before all the craziness and urgencies ensue. Starting with a morning gratitude meditation can set your day towards happiness, well-being, and gratitude for blessings you’ve received in your life.

Beginners may find it challenging to find time to meditate in the morning because they’re used to getting up and starting their day. To ease yourself into this morning habit, try just taking a few conscious breaths and continuing with awareness of your breath and surroundings for as long as you comfortably can.

During Your Lunch Break

Meditating in the middle of the day can help you de-stress from the hustle and bustle of the early part of your day. It also helps your muscles relax from being in front of the computer for several hours. 

Giving yourself a few minutes to unplug and giving yourself a break from your everyday “work” cycle of thinking can increase your productivity, creativity, and well-being. It can also increase mindfulness[4] and awareness, helping you be more accepting and open-minded of others. Meditating during your lunch break can be done as needed or as a daily habit.

After Work

Others find meditating after work beneficially, especially when their jobs are mentally or physically demanding. Meditating after work helps you release the stress[5] you’ve built up in your body during the workday and acts as a boundary between your workday and your personal life. 

Creating that boundary lets you fully participate in events happening in your personal life without having thoughts about work distracting you from enjoying the moment and taking it all in. Meditation after work can be done as part of your daily routine.

After Exercising

Your mind is clearer, and your muscles have expended energy after exercise[6], making this one of the best times to meditate. It is easier to sit still and focus on breathing when your body doesn’t have a lot of excess energy.

Meditating after working out reduces cortisol levels in your body which increases when you exercise. Cortisol is the primary stress hormone and prepares your body for a fight or flight situation. Meditating after exercise also reduces pain and speeds up recovery from the exercise.

When Overwhelmed or Stressed

People cope with the feeling of being overwhelmed or stressed out by tuning out the events happening around them – looking for an escape. They may do this with drugs or alcohol, eating, or watching TV. Instead of tuning out what is causing you stress, it’s more beneficial to meditate[7] and tune in to awareness and mindfulness of the situation.

One way to meditate, called mindfulness meditation, puts you in the practice of observing what’s going on with the present without reacting to it. It’s being aware of your present feelings and thoughts. With practice, mindfulness helps you stay composed and at peace no matter what is going on around you.

Even just a few minutes of meditation can help clear the stress you’re feeling and bring you inner peace. It can help you gain a new perspective on your current stressful situation and build skills that will help you manage your stress. As you become better at meditating, you will be able to do it anywhere whenever you’re in a high-stress situation. All it takes is practice.

Before Bed

The time right before bed is when most people unwind – the workday is done, chores are done, the dog has been walked, kids are off to bed. The end of the day is the time when your surroundings are peaceful and quiet. If you’re able to stay focused, awake, and alert before going to bed, it may be the perfect time for you to meditate. Meditating before bed[8] reminds you that sometimes the best thing to do is to let things be.

Some may have difficulty falling asleep because of the stress they carry, even when they’re in bed. Meditating before going to sleep helps you quiet your mind and body, increase your inner peace and help you be calmer. It improves your relaxation response and gives you more control of your autonomic nervous system, making it less easy to be woken up, and giving you longer, more restful sleep. Other effects meditation can have on your body that induces better sleep include:

  • Activating the parts of the brain that control sleep
  • Increases serotonin and the sleep hormone melatonin
  • Decreases your blood pressure
  • Reduces your heart rate

Along with meditation, it is also essential to practice good sleep hygiene: avoiding heavy meals and caffeine before bed, following a regular sleep schedule, keeping your room quiet, cool, and dark, and turning off all electronics.

Regardless of when you meditate, you will still reap many health benefits and restore calm and inner peace from the act itself, even if meditation is only for a few minutes. No matter what time of the day it is done, meditation improves your emotional and mental health. What is important is that you develop a schedule that works for you, and you’re able to commit to that specific time of the day and make it part of your daily routine.

The post Best Time Of Day To Meditate: 2021 Effective Practice appeared first on Healthcanal.com.

]]>Legitimate Emotional Support Animal Registration: Best ESA Letterhttps://www.healthcanal.com/mental-health-behavior/best-emotional-support-animal Fri, 20 Aug 2021 07:53:29 +0000https://www.healthcanal.com/?post_type=round_up&p=269165Emotional Support Animal

Millions of people suffer from mental illnesses each year, so if you struggle with depression, anxiety, or post-traumatic stress disorder (PTSD), you are not alone. In 2019, over 20% of U.S. adults[1] (roughly 51.5 million people) experienced mental illness – that is almost 1 in 5 adults. 

While mental illness is incredibly common, it is poorly understood and there is still a great deal of stigma against it. Sometimes referred to as an “invisible illness,” people with mental health issues often struggle to access the care they need – many fail to realize what kind of support is even available. 

If you suffer from mental health issues that affect your daily life, you might benefit from an emotional support animal (ESA). Here is what you need to know about emotional support animals, who qualifies for them, and how to get one.

Best Online ESA Letter Registration (September.2021)

  • Certapet – Editor’s choice
  • ESA Doctor – Runner Up
  • Emotional Pet Support – Same-Day ESA Letter

How Do You Get an ESA? 

In order to qualify for an emotional support animal, all you need is a letter from a licensed mental health professional stating your need. Often referred to as an ESA documentation letter, this letter is all you need to obtain an emotional support animal and to exercise your rights. 

While emotional support animals do not have the same federally protected rights as service dogs regarding access to public areas otherwise off-limits to pets, there are a few protections. For example, under the Fair Housing Act, landlords are not legally allowed to charge pet fees for ESAs and the Air Carrier Access Act (ACAA) prohibits airlines[2] from barring access to ESAs, though the airline can still charge a pet fee (they cannot charge for a service dog). 

There are no specific requirements regarding what conditions qualify for an ESA – you simply need a mental health expert to diagnose you with a mental health condition and write a letter stating your need for an ESA. If you do not have a licensed mental health professional already, you may be able to find one online who can help you obtain an emotional support animal letter. Just be mindful of fake service animal certification sites. 

Get Started With Free ESA Screening Test

Is ESA Letter Legitimate?

Because having an ESA letter enables you to get around some of the rules affecting pets, some people take advantage of the situation by obtaining an illegitimate emotional support letter. There are services where you can buy an ESA letter online along with registries where you can purchase ID tags, vests, and other accessories for your emotional support animal. 

Before you fall victim to one of these services, know that an ESA owner is not required to register their pet. In fact, there is no legitimate ESA registration – neither is there a service dog registry. A valid ESA letter is all you need to exercise your rights and you can get it from a licensed medical professional without paying an extra fee. 

The Line Up At A Glance

Certapet

Editor’s choice

Certapet

  • Over 7,500 5-star reviews online
  • Free screening test, takes just 5 minutes 
  • Quickly get your ESA letter online
Esa Doctor

Runner Up

ESA Doctor

  • Talk to a licensed mental health professional
  • Obtain an ESA letter quickly
  • Starts with a quick 15-minute questionnaire
Emotional Pet Support

Same-Day ESA Letter

Emotional Pet Support

  • Same-day ESA letter approval online
  • Talk to a licensed mental health doctor
  • Fill out a brief questionnaire to get started

What Is an Emotional Support Animal?

You are undoubtedly familiar with service animals – guide dogs, hearing dogs, seizure response dogs, and the like. Under Title II and Title III of the Americans with Disabilities Act (ADA), service dogs are defined as[3] :

“any dog that is individually trained to do work or perform tasks for the benefit of an individual with a disability, including physical, sensory, psychiatric, intellectual, or other mental disability.”

In order to qualify for a service dog, you must have a diagnosed disability and a letter from a licensed physician stating your need. Psychiatric service dogs require a diagnosis and letter from a licensed mental health professional. 

If you struggle with mental issues but your condition is not severe enough to be labeled a disability, you may not qualify for a psychiatric service animal but there is another option – an emotional support animal. Emotional support animals provide companionship and support but, unlike service animals, they are not specially trained in tasks related to their owner’s mental or emotional disability.  

Under the ADA[4], emotional support animals :

“provide companionship, relieve loneliness, and sometimes help with depression, anxiety, and certain phobias.”

They are recognized by the ADA for their benefits but not protected by the same federal laws. If you qualify for an emotional support animal, you’ll need to obtain an emotional support animal letter from a mental health professional to exercise your rights. 

Having an emotional support animal letter exempts you from two specific rules that would normally affect pet owners. Under the Fair Housing Act (FHA), landlords are not allowed to require tenants to pay pet fees for an emotional support animal as long as they have an ESA housing letter. They cannot refuse to accommodate an ESA or require that the animal receive special training. 

The second law that protects emotional support animals is the Air Carrier Access Act. This act allows emotional support animals to ride in the cabin of the plane, though they may still be able to charge a pet fee for ESAs – they cannot charge fees for service animals. 

Accommodation Letter for Your Emotional Support Animal

Individuals with disabilities can obtain a Letter of Accommodation (LOA) from the Office of Disability Services. To obtain this letter, the individual must meet the following criteria:

  1. Submit appropriate documentation verifying their disability
  2. Meet with a representative from the Office of Disability Services
  3. Be approved for protections under the ADA

Having an LOA entitles you to a reasonable accommodation under the ADA which, in some cases, may include an assistance animal. ESA owners can obtain a prescription letter from their medical professional which performs a similar function to the Letter of Accommodation. ESA letters need to only state that the individual has been diagnosed with a mental disorder and that they qualify for an emotional support animal. 

Emotional Support Animal vs Service Animal

Whether you struggle with a physical, mental, or emotional difficulty, having a furry friend to support you can be a great help. Sometimes a little love and companionship can make all the difference in your life and in your ability to function. The primary difference between service dogs and emotional support animals is in their training. 

A service animal goes through hundreds of hours of training to work with a specific individual. The ADA also sets forth certain requirements[5] for the animal’s behavior since they are allowed in public places where pets typically are not. The animal must be under the control of its handler, be harnessed or leashed, and must be well-behaved. Businesses cannot ask that the dog be removed unless it is out of control or not housebroken. 

An emotional support animal is simply a pet that provides emotional and mental support. It is important that your pet understands basic commands, but there are no specific training requirements. ESAs do not have the same rights as assistance dogs, but they have more rights than therapy dogs which are only used in institutions. 

How Can I Get an Emotional Support Animal?

If you have an emotional or mental disability, talk to a licensed mental health professional because you could qualify for an ESA. Like physical disabilities, mental disabilities that affect your ability to complete daily tasks may qualify you for assistance. Assistance animals are trained to complete specific tasks that help with certain aspects of the owner’s disability. If your illness does not qualify as a disability, you could still qualify for an ESA. 

To get an emotional support animal (ESA letter), you simply need to have a diagnosed mental condition and a prescription letter from your doctor. Be wary of websites offering emotional support animal certification, because they may not be legitimate. There is no valid ESA registry – all you need is the letter from your doctor. 

If you do not already have a doctor, you might be able to get an ESA letter on the Internet. Services like CertaPet and ESA Doctors can connect you with a licensed mental health professional to obtain a diagnosis and an ESA letter. 

Frequently Asked Questions

What is an Emotional Support Animal?

An emotional support animal is a companion dog or other animal that offers comfort and provides emotional support for individuals with mental health issues. You can get an ESA letter from your doctor.

What rights do ESA pet owners have?

Emotional support dogs are protected by two federal laws – the Fair Housing Act and the Air Carrier Access Act. The first prevents landlords from charging pet fees or barring access for ESAs and the second allows ESA owners to bring appropriate emotional support animals in the cabin of the plane (though they will still be charged pet fees).

How are ESAs different from psychiatric service animals?

An emotional support dog or other support animal supports an individual’s mental well-being by providing companionship and comfort to individuals with mental disorders. A psychiatric service dog is specifically trained to assist individuals with mental or emotional disabilities.

How do you get a legitimate ESA letter?

 Licensed mental health professionals can provide ESA letters for individuals who have been diagnosed with a mental condition under the Diagnostic and Statistical Manual of Mental Disorders (DSM). You simply need your mental health professional to document your diagnosis and write the letter.

Do I need to register my emotional support animal?

No. Emotional support dog registration is not required – you simply need an ESA letter from your doctor. In fact, companies claiming to offer emotional support dog registry are not legitimate.

The post Legitimate Emotional Support Animal Registration: Best ESA Letter appeared first on Healthcanal.com.

]]>How To Stop Feeling Guilty: 11 Ways You Can Try 2021https://www.healthcanal.com/mental-health-behavior/how-stop-feeling-guilty Thu, 19 Aug 2021 10:17:00 +0000https://www.healthcanal.com/?post_type=informational_posts&p=268904How to Stop Feeling Guilty

Guilt is an emotion that is associated with a person’s perception of right and wrong. Most individuals feel guilt after their actions either go wrong or they do something for which they regret later. The worst thing is, you start doubting yourself. You want to exercise and meditate but nothing makes a difference in your life and you feel no progress. However, there are several ways to address the feeling of guilt, and even seek help from holistic therapists.  

How To Stop Feeling Guilty: 11 Ways You Can Try in 2020 

Identify your guilt

It is important to first identify your guilt and never shy away from it. Unaddressed guilt suppresses your emotions and builds a volcano of negative thoughts. These thoughts are extremely unpleasant and make you feel terrible and hopeless. Acknowledging your guilt helps you come over the distress of your wrong actions. You can sit and ponder on your wrong actions or the actions which make you feel angry, regretful and guilty. By doing this you are allowing yourself to address and explore the complex situations that pushed you towards doing the wrong thing.

Some activities that can help you in identifying and acknowledging your guilt include yoga, mindful meditation and journaling.  

Navigate the source of guilt

It is Ok to feel guilty when you realize your wrong actions. However, it is important to recognize where it comes from. People often feel guilty over things they are not accountable for or can’t be faulted for. In such situations, you end up unnecessarily blaming yourself for things beyond your control or the actions which have not been done by you. Navigating the source of guilt[1] helps to overcome the belief that you have done something wrong when actually you haven’t.

Thinking you’re a bad person makes you a bad person

The feeling of guilt is overwhelming[2]. It gives you a constant nauseating twist in your tummy and you feel rotten to the core for your wrong action. This is a dangerous feeling as it increases the likelihood of you doing worse things in the future.  

The issue is that emotions like guilt are too powerful and negatively affect your reasoning. You feel bad for something and eventually, start believing you deserve to suffer. You automatically assume that because of your guilt, you have fallen short in some manner. Consider this feeling and belief irrational and groundless because it does not confirm and prove that your guilt is justified. You can either see yourself as a normal human with several imperfections, or you can hate yourself for it.

Forgive yourself

“To err is human & to forgive is divine”, rightly so. It is human to make mistakes as no one is perfect in this world. Remaining in guilt for your wrong action makes you lose your self-esteem. Forgiving yourself makes you feel better and helps you develop self-compassion. Self-compassion[3] increases your self-worth and eliminates the feeling of guilt.

Apologize and make tweaks

Rather than sulking in your guilt after wrongdoing, apologize to the person you have hurt. When you feel remorse from within, the feeling liberates you from your guilt. A heartfelt apology means committing to change. It also gives you an opportunity to commit to improve and indulge in self-kindness instead of clinging to your worthless guilt.

Grow your self-esteem

Guilt brings a feeling of shame and shame results in low self-esteem. By not looking down on yourself and developing a feeling of self-compassion, you can overcome the shame that comes with the guilt. Be kind to yourself and you will start feeling better. Once you get rid of the guilt feeling, your self-worth and self-esteem[4] will also increase.

Celebrate your achievements

Be proud of what you are and your victories.  Acknowledging your mistakes, apologizing and learning from them makes you more and more humble. Commend and applaud yourself for being brave enough to feel sorry despite the shame.

Turn guilt into gratitude

Guilt displays a negative emotion and can provoke self-punishment and self-hatred. It leads to more and more negativity. However, guilt emotion also helps in doing things that are ethically and morally right. So, whenever the guilt feeling strikes, do not feel too bogged down and turn the guilt into gratitude[5]. Appreciate your worth and that will boost your confidence and induce positivity in you.

Gratitude will help you grow as a person and prevent getting swayed by emotional distress.

Reflect on your experiences and past lessons

Recall and reflect on the lessons you experienced as the consequences of your wrong actions. This will prevent your impulse to repeat you’re wrongdoings. Reflecting on your past actions and the lessons you have learned can help you do things differently.

For example, if you have hurt someone with your wrong words or actions, think about the consequences. You said bad words to your friends and even if you return to apologize, your friend might still decide not to keep any relationship with you. The lesson here might be that just because you have an impulse to say bad things to your friend, you don’t have to necessarily act on that impulse. Doing that will cost you a good friendship.

Talk to people you trust

People are not usually open to talking about their guilt. After all, it is a task and a half to accept your mistakes and discuss them with close people in your life. This means guilt makes you stay aloof and complicates the healing process.

Trust people in your life who show compassion towards you. Talk to them and share your unpleasant feelings of guilt. People who care for you will listen to you and show kindness. Discussing with people you trust often relieves tension. Outside perspective makes a significant difference, especially if guilt has surrounded you or you are experiencing survivor guilt.

Seek help from a therapist

If nothing helps, and your feeling of guilt is pushing you towards depression, seek help from your therapist. Some people find it extremely hard to overcome the feelings of guilt that are associated with:

  • Abuse
  • Anxiety and depression
  • intrusive thoughts

 Over a period of time, this guilt affects relationships and increases your stress. It alters your sleep patterns and can result in psychological health conditions.

A therapist helps you identify your problem and the root cause associated with it.  He can offer guidance in suggesting several ways and effective coping skills.

The bottom line

There is absolutely no need to wallow in guilt. Accept your flaws and work towards improving them. Learn to forgive yourself and be kind to yourself. Repair the damage and move on. Believe in yourself and appreciate yourself for what you are. Strengthen your resilience and boost your self-confidence.

The post How To Stop Feeling Guilty: 11 Ways You Can Try 2021 appeared first on Healthcanal.com.

]]>How Does CBD Oil Make You Feel? And Is It Safe For You?https://www.healthcanal.com/health/how-does-cbd-oil-make-you-feel Wed, 18 Aug 2021 16:25:37 +0000https://www.healthcanal.com/?post_type=informational_posts&p=268871How Does CBD Oil Make You Feel

CBD oil is starting to become really trendy lately. We’ve seen a significant rise in CBD products in the market lately and it isn’t just because of a trend but it’s also because it brings a lot of benefits to the table.

Cbd oil and other cannabis derived products offer tons of health benefits that help deal with chronic pain and relieve yourself of anxiety, stress, and other ailments affecting your health. We will be discussing in detail on why CBD oil is good for  you and how exactly it will make you feel. 

What Does CBD Oil Do?

Cannabidiol or CBD is a compound that is naturally found in the cannabis plant. CBD oil is known for its therapeutic properties and it does a lot of beneficial things to the body.

The compound is able to relieve pain and is helpful medication for patients suffering from chronic body pains. CBD also has neuroprotective properties as well and the oil will make you feel better and it helps relieve stress and anxiety.

Aside from this CBD oil has tons of beneficial things it can do for your health. It’s also known to help the heart, alleviate cancer, and it can even be taken as supplements.

In short, CBD oil is an amazing product that greatly improves one’s health. This explains why there’s a lot of hype about it and why you’ll see tons of cbd products on health related circles.

Does CBD Oil Get You High?

Cannabidiol is closely related to marijuana and THC which is known for its psychoactive effects and intoxicating people. This is one of the major reasons why a lot of people have reservations taking cbd oil. 

And their reason is justified because CBD products contain THC, and THC doesn’t just get you “stoned” or high but it also has a lot of negative side effects that would make people who aren’t health conscious worry about their health. 

THC is known to have side effects like swelling  of the eyes, dryness in the mouth, short term memory loss, and impairment of motor skills. More serious side effects also include seizures, strokes, a sudden increase in blood pressure, and in worse cases… cardiac arrest.

Thankfully CBD oil does not make you high like THC and its side effects aren’t as severe as THC as well. The reason for this is because CBD oil and CBD products only contain  less than 0.3% THC in them.

So rest assured because you don’t have to worry about getting high when taking your CBD medication, supplements, and other products.

Types of CBD Oil

If you’re interested in taking CBD oil, then you need to know that there are different types of CBD oil out there.

CBD oil is mainly classified based on the ingredients that make it up. These 3 classifications for CBD oil are:

Full Spectrum CBD Oils

Full spectrum CBD oil are made directly from the cannabis plant and from the name itself, all of its cannabinoid are intact and ready to be taken. Because it has all of its contents, a full spectrum CBD oil contains a lot of vitamins, minerals, omega 3, omega 6, and other beneficial substances. 

Thanks to this full spectrum CBD oils are often used as supplements while also doubling down as medication for pain relief. And just like what was stated above, despite having a lot of cannabinoids, full spectrum CBD oils have less than 0.3% THC so you won’t get high from it. 

Broad Spectrum CBD Oils

Broad spectrum CBD oil isn’t very different from full spectrum ones. They also have a lot of cannabinoids and they can also be used as supplements and as medication for people suffering from body pains and other ailments.

What makes it different from full spectrum CBD oils however is the amount of THC it has. Broad spectrum CBD oils don’t have THC in them since they’ve had it removed.

This makes them ideal  medications for people who can’t take THC or for athletes who are prohibited from taking them. If you’re still worried that cbd oil will make you high despite the low concentration of THC, then you might be interested in taking cbd oil that’s broad spectrum.  

CBD Isolate

Last but not the least we have the CBD isolate. From its name alone, you can tell that  CBD isolates have isolated a specific compound or element from CBD oil. In this case, it isolated the cannabinoids and removed everything else.

You can’t take it as supplements but this makes them good medication for people only looking for the anti-inflammatory and stress-relieving properties of CBD.

Effects of CBD oil

How does cbd oil make you feel? Well it makes you feel good but not in a stoner kind of way.

CBD oil isn’t a psychoactive chemical so you won’t get stoned from taking it. However it does have similar effects with the cannabis plant  in that it helps calm you down.

When taking CBD oil, your body will be more relaxed and it will be easier to deal with chronic pain. You also won’t suffer from any hallucinations as well, so think of using CBD oil as taking marijuane but without the negative side effects.

Benefits and Uses of CBD Oil (Plus Side Effects)

Can Relieve Pain

Based on a study by the European Journal of Pain. Animals applied with CBD oil on the skin showed lower signs of pain. This is mainly due to CBD’s anti-inflammatory properties which inhibits neuropathic pain. 

This makes it a good medicine for treating chronic pain as well and has been used to help ease a lot of patients.

Reduce Anxiety and Depression

Results of a study done in 2011 showed that people who were given a small oral does of CBD showed lower anxiety levels. NIDA ( National Institute on Drug Abuse ) states that CBD has been shown to reduce the stress levels of animals as well.

CBD eases  nervousness and anxiety  because it helps stimulate the endocannabinoid system which is responsible for regulating the immune system,  pain management, and appetite. 

As for depression CBD is known to affect the serotonin level in the brain which helps produce antidepressant effects. CBD is also known to affect the body much faster than antidepressant drugs but it’s not a complete replacement for it. 

Can Alleviate Cancer

There are multiple studies done on CBD and its potential for treating or reducing the effects of cancer. One noteworthy study in 2019 by Golnaz Sharafi and company states that cannabinoids can help slow down the growth of tumors while also inducing the death of tumor cells.

However further study is needed in formulating the right dosage and method of treatment for pancreatic cancer using CBD.

Neuroprotective Properties

CBD has taken the attention of the neurological community in the past couple of years thanks to its neuroprotective properties.

A recent study published in the Journal of Neurochemistry showed that CBD’s neuroprotective properties have an effect on oxidative stress . Oxidative stress plays a big role in neurodegenerative diseases. 

CBD might be a good way to cure or at least prevent neurodegenerative diseases like Parkinsons if it can help deal with oxidative stress.

Benefit Heart Health

Having natural anti-oxidative and anti-inflammatory properties. CBD can greatly reduce the risk of heart disease and it lowers your blood pressure as well. 

Prevention is better than cure and CBD can help prevent heart attacks and other high blood pressure related problems like strokes.

Side Effects of CBD Oil

No drug is perfect and despite hyping up CBD oil so much, it still has some negative side effects. Side effects of CBD Oil includes:

  • Dryness of the mouth
  • Diarrhea 
  • Nausea
  • Decrease in appetite
  • Increase in Liver enzymes

CBD oil may also interfere with other medications you are taking creating complications. We advise asking your doctor for the right dosage to take or if taking CBD is viable in your condition or not.

Is CBD Oil Legal?

The cannabis plant  has had a bad reputation with governments especially because it makes you feel high and it isn’t regulated. Thankful CBD oil is different and it made the government reconsider the status of its legality.

Technically, the legality of CBD oil depends on the country but here in the US, CBD oil is federally legal in all 50 states. However the THC content of these products are highly regulated.

For the safety of the people that are about to use CBD oil and other cannabis-derived products, any CBD product that has THC levels above 0.3% is illegal for use and distribution.

The post How Does CBD Oil Make You Feel? And Is It Safe For You? appeared first on Healthcanal.com.

]]>What Are CBD Honey Sticks & How Do You Use Them?https://www.healthcanal.com/health/cbd-honey-sticks Wed, 18 Aug 2021 16:03:45 +0000https://www.healthcanal.com/?post_type=informational_posts&p=268869CBD Honey Sticks

CBD products have been hitting the market on droves recently and this is all thanks to their anti-inflammatory properties and the numerous health benefits they give you. And with popularity, comes a lot of changes and alterations to the products in order to appeal to the wider audience. We have the article about how to use CBD honey sticks for you to read!

One important change was the method of taking CBD, why use droplets when you can mix it with honey and eat it directly? That’s exactly where CBD honey sticks come from and you can eat it directly or mix it with tea and enjoy the sweet taste of honey along with the benefits that CBD brings you.

best options CBD Honey Sticks on the market in (September. 2021)

What Are CBD Honey Sticks

Honey is a superfood that we have been using for centuries now. It is not just delicious but it also has tons of other benefits like its antibacterial properties, ability to treat coughs, heal wounds, and having anti-oxidative properties as well. 

CBD is very similar to honey excep it really isn’t food but instead its is a chemical compound found in cannabis plants. People even call it cbd hemp since the hemp plant is also a variety of the cannabis plant.

CBD brings a lot to the table with its health benefits. Expect CBD to help people deal with chronic pain, lower blood pressures, reduce anxiety, and according to some studies CBD has potential properties to counteract neurodegenerative disorders.

CBD honey sticks are basically the genius idea of combining honey with CBD. You get a delicious and healthy product that optimizes the delicious flavour of honey and combines it with the health benefits of CBD. 

what does CBD honey sticks do

CBD is often mixed with other natural flavours to make it edible. Not that CBD tastes bad but it does have this earthy or grassy flavour to it which isn’t a taste that a lot of people like in their food. 

What a CBD honey stick does is make CBD more commercially appealing to the masses. They’ve infused honey with cbd and turn them into honey sticks or honey straws.

People like sweet things and having CBD infused honey is a good way to make CBD products more palatable for the masses.

how to use CBD honey sticks

Being commercially created for the masses, CBD honey sticks are very easy to use. You don’t need any special material to use a CBD honey stick and it comes very natural  to use.

It’s very similar to how you would use instant coffee. Simply open one side of the honey stick and either consume it directly or mix it with tea, coffee or the beverage of your choice.

CBD honey sticks can be used in other ways as well. It can be used as topicals to relieve pain, a face mask to take care of your skin, and even as a lip balm to moisturize your dry lips. Despite all this, a lot of people prefer eating it directly and we understand because, “Why waste perfectly delicious food?”

Will CBD Honey Sticks Get You High?

No. All CBD oil and CBD products in the US are heavily regulated by the FDA.  

THC which is a prevalent compound in cannabinoids only make up 0.3% (or lower) in cbd products. The compound is known for its psychoactive effects but having it in a concentration less than 0.3% isn’t enough to get people high.

CBD honey sticks won’t get you high because the majority of them have had their THC taken out, so you don’t have to worry about losing your motor skills after taking a cup of CBD honey.

Benefits of CBD Honey Sticks

Being a combination of both CBD and honey, CBD honey sticks share both of their health benefits. Expect it to:

  • Lower blood pressure
  • Boost your energy
  • Treat sore throat
  • Cure coughs
  • Reduce inflammations
  • Combat free radicals
  • Relieves anxiety
  • Improve heart health
  • Combat depressions

These are the major health benefits that CBD honey sticks bring to the table which makes it a really appealing product for people looking for a way to  live a healthier and better life.

What Are The Side Effects?

Recent posts about CBD honey sticks showed that they have very similar side effects to other CBD products. But since the concentration of CBD in these honey sticks are low, the side effects aren’t that prominent.

Common side effects include:

  • Dryness of mouth
  • Nausea
  • Diarrhea
  • Low blood pressure
  • May get in the way of your meds

Severe cases of CBD honey side effects would include the interference with the liver’s functions which is detrimental to the body.

Frequently Asked Questions

What does CBD honey sticks do?

CBD honey sticks makes eating and taking CBD delicious.

How long does it take for CBD honey sticks to work?

It usually takes as fast as 15 minutes to kick but it could be longer for other people.

Can CBD honey sticks get you high?

No. CBD honey is regulated by the FDA and they’ve made sure that its THC levels are low to the point that it does nothing.

How much CBD is in a honey stick?

It depends on the product. But the ratio is usually around 1:10 to 3:10 CBD per honey.

The post What Are CBD Honey Sticks & How Do You Use Them? appeared first on Healthcanal.com.

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