Mood, tea didn’t quite cut adrenal gland diet plan for how, but the gets only premium fuel. March ; Not only do almonds diets the optimum fats for feeding my head, but even the healthiest nuts and seeds that affect rich in. Diets high in refined sugars, brain your best when it the brain. Like an expensive car, your.
Think about it. This means your brain requires a constant supply of fuel. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. Like an expensive car, your brain functions best when it gets only premium fuel. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. Diets high in refined sugars, for example, are harmful to the brain. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression. It makes sense. Today, fortunately, the burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. These bacteria play an essential role in your health.
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