How Can Yoga Help You Lose Weight? When we talk about yoga, we do not imagine it as sweat-inducing or calorie-burning workout sessions like cardio dance party routines, workouts, or Bootcamp. However, do not be fooled by the deep breathing and slow poses that are seen in yoga.
Personal training experts and doctors have stated that you can seriously tone and trim your body by following the proper guidelines for practicing yoga, apart from working on your spirit and mind. Overall, yoga will help you become healthier physically and mentally by allowing you to take a break from your desk job or other tasks.
Going through the requirements for short term loans online no credit check, making the to-do list for the next day, or doing the groceries are all essential things, but sometimes we need to know how to take care of our bodies.
Here, yoga comes into play.
How Does Practicing Yoga Lead To Weight Loss?
Based on scientific studies, it has been found that there are indeed some benefits of practicing yoga, especially when it comes to losing weight. They include the following.
Losing weight is all about burning calories. If you burn in more calories than you consume in a day, you will start seeing significant weight loss. One way to lower the calories in your body is by eating less; the other way is by working out more. Or, you could simply choose to do both.
It has been found that practicing yoga every day can help you burn more calories. If you want to quicken calorie burn, you can choose aerobic yoga styles to have you sweating. Or, you could opt for other active types of yoga.
It is a known fact that weight loss efforts are mostly accompanied by a loss in muscle mass. This happens because muscles burn more fats; additionally, losing muscles can also make it more challenging to lose weight because the number of calories you burn while at rest (or metabolic rate) decreases.
Thankfully, specific ways of practicing yoga for weight loss can help you maintain your strength levels and muscle mass. You can try out some holding poses for extended periods; these exercises are also known as isometric exercises since they involve contracting the muscles for a specified time period. For such reasons, yoga is considered the best way to prevent muscle loss and help lose weight.
One of the most common answers to the question ‘what are the health benefits of practicing yoga is helping you feel calm, optimistic, and more grounded. However, most did not have an idea that this benefit can also indirectly affect your weight.
Based on studies, it has been found that the body produces more cortisol (stress hormone) when you are chronically stressed. Cortisol is typically produced during a fight-or-flight situation. Therefore, it may ramp up on the stored fats, which prevents you from sleeping soundly. Additionally, it also activates all the hormones related to hunger; in turn, this leads to cravings for high-calorie and sugary treats.
Thankfully, yoga can help cut back the production of cortisol by allowing you to relax and keep calm. In turn, it will become easier to shed some extra weight.
Which Is The Best Yoga Type For Losing Weight?
The type of yoga you do will depend on your overall weight loss goal. Experts believe that relaxing poses may not be sufficient to crank up the internal furnace enough. Hence, they have suggested that Bikram, or hot yoga, is a great choice to burn many calories in a single session.
Bikram yoga is known to have a lot of complicated positions that can increase your heart rates. Additionally, you do these poses in a heated room, which helps you burn more calories. In comparison, gentle stretching exercises and posing does not exert a lot of pressure on the body.
Does Yoga Help Lose Belly Fat?
Similar to fats, there are several factors to consider regarding losing belly fat – workout intensity, nutrition, and even stress levels. While yoga does help you lose weight, resistance training is regarded as the best option to target belly fat.
However, it is good to know and monitor the amount of visceral or belly fat you are dealing with to better your physical and mental health. According to experts, it has been found that women that experienced less amount of stress were slimmer and less belly fat. Therefore, you can start practicing yoga poses to potentially reduce belly fat; otherwise, just do it for some calm and peace.
How Much Weight Can One Lose By Doing Yoga?
The amount of weight you can lose simply by learning how to start practicing yoga will eventually depend on many factors like lifestyle habits, sleep, food, etc. When you are practicing some yoga poses intending to lose weight, you need to be aware of what you are eating. There are no magic tricks that can help you lose weight instantly.
Can You Get In Shape By Practicing Yoga?
Definitely! Yoga uses your body weight to execute different poses, all of which help tone and strengthen the muscles. For instance, if you have done cardio and weight training the entire week, you can add yoga for a day or two so that your body tries to adapt; this adaptation leads to a better overall body shape.
Regardless of the type of yoga pose that you do or the diet you follow, it has been seen that people do lose weight gradually. Therefore, it is vital that you try doing some yoga poses daily. If you are having trouble practicing yoga, you will find many tips for practicing yoga online.
Would you add anything? What has been your experience so far? Let us know in the comments!
Jade is a finance analyst and has been involved in many successful business projects with a range of companies throughout the country. She started writing 3 years ago and enjoys researching, discussing, and writing on the topics of finances, budgeting, money advice, lifestyle and wellness. Jade loves to spend time with her family and has a lot of hobbies including hiking, riding a bike, cooking and traveling.
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