How Cardio Fitness Promotes Heart Health

By | May 8, 2021

how cardio fitness promotes heart health

Learn how cardio fitness promotes heart health.

Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to start. Cardio fitness is a broad term for exercise that raises your heart rate and gets your blood pumping.

Need to add more cardio fitness into your routine? We have a few ideas to get you started.

5 Easy Cardio Fitness Ideas To Promote a Healthy Heart

Aerobic exercise is the best way to strengthen your heart muscle and increase circulation. If you need to mix up your fitness routine, or are looking for the motivation to try something new, these ideas could be the start of something amazing.

Interval Training

This is the best way to support your heart through exercise. When you consistently raise and lower your heart rate during activity, it helps your body keep moving, burns calories, and is effective at clearing fat and sugar from the blood.


Anytime you can engage your entire body in exercise, your heart reaps the benefits. Swimming is a great way to workout major muscle groups and burn calories. It’s also a low impact exercise, making it easier on the joints.


Don’t discount the benefits of a brisk walk. Keeping your body moving throughout the day, through walks, yard work, or cleaning the house is beneficial for your heart.


Whether on a machine or in the water, rowing engages your entire body in exercise, including your legs, arms, and core muscles. You can also row in intervals, working out in short bursts of speed with slower rowing recovery time.

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This low-impact cardio exercise can be done in a gym or on the streets of your neighborhood. Cycling works the large muscles in your legs without putting impact on your joints, allowing you to elevate your heart rate with a lower risk of injury.

The Importance of Strength Training and Stretching

While these types of exercise aren’t as closely related to heart health, they shouldn’t be ignored. Strength training has been shown to help reduce body fat, a direct contributor to heart disease. Yoga and stretching, on the other hand, lowers stress and supports the musculoskeletal system, helping you stay flexible and injury free so you don’t get sidelined entirely.

Supplements to Support Heart Health

Looking for more ways to support a healthy heart? These supplements are a great way to do that.

NutriDyn Cardio Essentials Cholestin Support

If you’re looking to naturally manage your cholesterol, NutriDyn’s Cardio Essentials Cholestin Support is a good option. This supplement contains sustained-release nutrients designed to support cholesterol levels already within a normal range.

Heart Health by Herb Pharm

Heart Health from Herb Pharm is a liquid supplement designed to support optimal heart and circulatory system health. This proprietary blend of ginger rhizome, hawthorn berry, motherwort leaf, and cactus stem can work alongside other healthy habits to support your heart.

Cardiotrophin PMG by Standard Process

If you’re looking to support your cardiovascular system and support normal heart cell health, Cardiotrophin PMG by Standard Process may be a good choice. This product combines bovine heart PMG extract, calcium, and magnesium to support heart muscle function.

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What’s your favorite way to fit cardio exercise into your schedule? Share your tips with us in the comments section below.

About Theresa Groskopp, CN

Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking. Theresa Groskopp

Healthy Concepts with a Nutrition Bias