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People dream of getting slimmer and more trim. While maintaining a healthy weight or body mass Index BMI is beneficial, unrealistic weight loss targets can harm the body and do damage along the way. Cashing in on the instant gratification of now, several harmful fad diets and products have been devised. Also known as crash diets, they are the ones who claim to help you lose weight quickly. Fad diets should be avoided totally and the actual dangers they pose are discussed in this article. This is akin to saying success without hard work.