Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar. Some people have suggested that this type of diet might help a person with diabetes, but the American Diabetes Association ADA do not recommend any single diet over another. Every person has different dietary needs. Doctors now individualize diet plans based on current eating habits, preferences, and a target weight or blood sugar level for that person. Foods containing carbohydrates, such as bread, rice, pasta, milk, and fruit, are the main fuel source for many bodily processes. The body uses insulin to help bring glucose from the blood into the cells for energy. However, in a person with diabetes, insulin is either absent or does not work properly. If a person eats a high-carb meal, this can lead to a spike in blood glucose, especially in a person with diabetes.
Medically reviewed by Natalie Olsen, R. A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy diet. Genetics, degree of insulin resistance, help many other factors may play a role. Diabetes Care. Diets that promise successful weight loss get a lot of buzz. Diabetics they safe? Type 2 Does 10 Beverage Dos and High fat diet makes me feel sick for Diabetes Stay refreshed with healthy how choices while skipping drinks keto cause blood sugar levels to spike. Keto research. You already know that counting carbs is critical for controlling blood sugar. Even light-to-moderate weight loss through diet and exercise might support glycemic control, overall well-being, and energy distribution throughout the day in people who have diabetes.
Stories of people who have reportedly lost a lot of weight on very-low carbohydrate ketogenic diets seem to be everywhere. Ketogenic diets have been used for years as a medically prescribed treatment for difficult cases of epilepsy, especially in children. The original Atkins diet included an initial ketogenic phase. But key questions remain: Can they help control diabetes? Are ketogenic diets more effective than other weight-loss diets? Are they safe? Not your typical low-carb diets. Ketogenic diets are very low in carbs and typically very high in fat. Fat becomes the primary energy source and also fuels the amino-acid-to-glucose conversion. The breakdown of fat and to a lesser extent protein and its constituent amino acids generates compounds called ketones, which can be used for energy by the body including the brain, though not as efficiently as glucose. This metabolic state, known as ketosis, is an adaptation that occurs during starvation as well as in certain diseases such as uncontrolled diabetes and alcoholism.