How to get riboflavin in your diet

By | October 20, 2020

how to get riboflavin in your diet

Have a question? This is a fact sheet intended for health professionals. For a reader-friendly overview of Riboflavin, see our consumer fact sheet on Riboflavin. Riboflavin also known as vitamin B2 is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin is an essential component of two major coenzymes, flavin mononucleotide FMN; also known as riboflavin-5′-phosphate and flavin adenine dinucleotide FAD. These coenzymes play major roles in energy production; cellular function, growth, and development; and metabolism of fats, drugs, and steroids [ ]. The conversion of the amino acid tryptophan to niacin sometimes referred to as vitamin B3 requires FAD [ 3 ].

Have a question? This is a reader-friendly overview of Riboflavin. For more details, see our health professional fact sheet on Riboflavin. Riboflavin also called vitamin B2 is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy you need. The amount of riboflavin you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams mg. Riboflavin is found naturally in some foods and is added to many fortified foods. You can get recommended amounts of riboflavin by eating a variety of foods, including the following. Most people in the United States get enough riboflavin from the foods they eat and deficiencies are very rare. However, certain groups of people are more likely than others to have trouble getting enough riboflavin.

In diet to how your get riboflavin

Vitamin B2, also known as riboflavin, is one of eight B vitamins. When it comes to the history of vitamin B2, it was discovered by Blyth in and isolated by Kuhn, Gyorgy, and Wagner in Having numerous important functions, it is crucial for our health. It plays a major role in enzyme reactions that activate other vitamins, and it takes part in energy production, just like other B-complex vitamins. The infographic about vitamins prepared by our experts from medalerthelp. Riboflavin is a water-soluble vitamin, meaning that it is carried through the bloodstream. Therefore, you have to include foods rich in riboflavin in your everyday diet. Vitamin B2 is a component of two coenzymes flavin mononucleotide and flavin adenine dinucleotide which have essential roles in the metabolism of fats, drugs, and steroids. They also play an important part in energy production in the body. Along with vitamin B1, riboflavin takes part in the metabolic process of breaking down carbohydrates, proteins, and fats, and the production of ATP adenosine triphosphate. Another vitamin B2 function is to contribute to the production of red blood cells.

Leave a Reply