I am not exaggerating when I say that giving up sugar for 30 days was the best dietary overhaul I’ve ever tried. I say this not just because it gave my energy and focus an unrivaled boost, all but cured my insomnia, and even gave me a peek at abs for the first time in, um, ever—but mainly because it was doable. So doable that once my day goal was up, I kept going. I felt that great. And maybe it shouldn’t have been surprising, given that many scientists and experts denote sugar as one of the most addictive ingredients in the average modern diet. Meet the Expert. Prepackaged salsa, bread, you name it—chances are, it contains extra sugar, which means even the healthiest among us might not even be aware that we’re addicted. And that’s why cutting it out entirely was like the breath of fresh air for my entire body and mind that I didn’t even know I needed. I asked Maguire and Candice Seti, to help devise a weeklong plan, which you’ll find below—and best of all, we’re inviting you to share your progress and any questions you have along the way.
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Back to Eat well. We Britons really do eat too much sugar: g of the sweet stuff a week. That’s an average of teaspoons per person. Some packaging uses a colour-coded system that makes it easy to choose foods that are lower in sugar, salt and fat. Look for more “greens” and “ambers”, and fewer “reds”, in your shopping basket. Many breakfast cereals are high in sugar. Try switching to lower-sugar cereals or those with no added sugar, such as.