Studying a few examples may make this whole meal planning thing easier, so here’s a full week’s worth. You don’t need to follow the days in order; you can choose any meal plan, skip one, or repeat as you like. This week’s meal plan was designed for a person who needs about 2, to 2, calories per day and doesn’t have any dietary restrictions. Your daily calorie goal may vary. Learn what it is below, then make tweaks to the plan to fit your specific needs. Each day includes three meals and three snacks and has a healthy balance of carbohydrates, fats, and proteins. You’ll also get plenty of fiber from whole grains, fruits, vegetables, and legumes. Every plan includes three meals and three snacks to keep you feeling satisfied all day long. Some days even include a glass of beer or wine. Feel free to add more water, coffee, or herbal tea to any day, but keep in mind that adding cream or sugar also adds calories. It’s OK to swap out similar menu items, but keep cooking methods in mind.
Credit: Photo: Jamie Vespa. View Recipe: Chili-Chorizo Nachos. Plan Ahead! Menu planning is a great way to make sure you’re eating a balanced diet and meeting your nutritional needs. Serve with 1 grapefruit. Credit: Photo: Hector Manuel Sanchez. Skip slide summaries Everything in This Slideshow. Macronutrients: Approximately 62 calories, 1 gram protein, 15 grams carbohydrates, 0 grams fat. Claudia Totir Getty Images. You may find a new favorite! Chili-Chorizo Nachos. Close Close Login.
When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. This full week of delicious! If you have a higher activity level, check out these 1,, 1,, 1,, and 1,calorie meal plans as well. Truth: Long-term weight loss requires making healthier food choices on the regular. Learn more about how to eat clean, lose weight, and love the food you’re eating with 1, Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping — choose from our day, day, and day menu plans. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden. Eat with 1 cup cooked couscous and 1 cup steamed broccoli. Enjoy with a single-serve ice cream like any of these delicious picks! Grab 1 or 2 hard-boiled eggs on your way out the door. Brush 4 ounces boneless, skinless chicken breast with barbecue sauce and grill.