Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word “fast” before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn’t technically new—it was first published in by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. She is not a registered dietitian. But it gained some popularity this summer after Angela Basset, at age 60, credited the diet for keeping her fit. In a nutshell, The Fast Metabolism Diet is a day plan that cycles through three multi-day phases each week and claims to help rev your metabolism through macronutrient cycling—rotating periods of high-protein, high-carb, and high-fat eating within each week. The diet restricts corn, dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat except sprouted or natural yeast wheat, and nitrates found in processed meats for all 28 days. You’re instructed to eat five times per day—within 30 minutes of waking, and every three to four hours while awake. And you need to drink at least half of your bodyweight in ounces of water every day—so a pound woman would need to drink 60 ounces of water.
One of my favorite vegan desserts! Zucchini Spinach Manicotti. A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. My 3-Day Soup Cleanse is designed to FLOOD your body with detoxifying nutrients, encouraging your body’s natural process of essential elimination, nurturing your liver, and stimulating your feel-full hormones. Enjoy cups of soup for breakfast, lunch, and dinner, and choose cups of your favorite of the three sou. A plant-based, gluten free, Mexican delight with quinoa, salsa, and black beans. Add fruit on the side or a dressed salad to make it a lunch.
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