More than staying up-to-date on the latest fitness trends like the hard hitting workouts found on the Aaptiv fitness app, staying healthy can also have its share of popularized food and beverage trends. From scanning our social media feeds, to aisles in the grocery store, the term Bulletproof coffee has become very popular in the modern health and nutrition world. Becoming an in-demand beverage because of the ketogenic diet, Bulletproof coffee is made as an easy way to ingest fat and match keto required macronutrients. Making up a Bulletproof coffee is: coffee primarily hot with the mixture of either butter, heavy cream, coconut oil, or MCT oil medium-chain triglyceride mostly extracted from coconuts. While nutrition magazines and our favorite bloggers may go on and on about the many health benefits of Bulletproof coffee, it may not be a beverage meant for everyone. Depending upon many aspects of your lifestyle, such as diet, blood work, and cognitive functions, Bulletproof coffee may or may not be for you. For those starting out the ketogenic diet, it may seem almost impossible to hit the macronutrient fat count, with consuming 75 percent of calories of fat.
The Bulletproof approach to nutrition focuses on how your food is prepared or cooked. Carb cycling works for most people. I’m in. Table of Contents What is the keto diet? This is why Dave Asprey recommends a weekly refeed, in which you eat extra carbohydrates to grams. Your protein intake should primarily come from fatty cuts of protein like salmon and, yes, bacon. What Is the Cyclical Ketogenic Diet?
Has the popularity of Bulletproof coffee and the ketogenic lifestyle made you curious about The Bulletproof Diet? According to the founder of the Bulletproof Diet, Dave Asprey, this nutrition plan can help you lose fat, get rid of nasty cravings, and have more energy for the things you love. One of the best parts of the diet — no calorie counting, or food weighing required! By restricting carbohydrate intake to almost zero, your body switches to burning fat instead of sugar for energy. In addition to weight loss, more mental clarity and increased focus, The Bulletproof Diet claims to lower inflammation, and is also designed to help balance blood sugar and hormones. On the flip side, researchers linked sugary, high-carb diets with weight gain, brain fog and other cognitive disorders, and inflammatory conditions from depressionto diabetes. This diet plan recommends eating keto foods only and entering ketosis for five to six days a week. Sweet potato, squash and white rice are used to increase carb intake from 50 grams or less on keto days to about grams. This is what cyclical ketosis means.