I generally enjoy cooking, and I love to see what sorts of things I do while maintaining my ketogenic diet. Hard and soft boiled eggs are incredibly versatile and are super easy to make. I boil up a dozen hard boiled eggs weekly for quick-grab breakfasts, but they also make a great addition to dinners. In the photo above, I added a couple hardboiled eggs to a bed of baby lettuces, avocado, tomato, and some pre-made grilled chicken strips. I love having grilled chicken strips on hand, but make sure you read the ingredients and nutrition label! Some of them have a lot of potato starch. Put them on top of your favorite vegetables for a quick meal! Ok, ok. I know there are some of you out there who groan at the thought of having a salad for dinner. Above is a strawberry chicken salad using the pre-grilled chicken strips again, sliced strawberries, spinach, pecans, diced cheese, and a simple vinaigrette.
Lots of it. Pin Above is a strawberry chicken salad using the pre-grilled chicken strips again, sliced strawberries, spinach, pecans, diced cheese, and a simple vinaigrette. As part of her practice, Jalali offers the following advice to her clients who wish to follow a ketogenic diet. We love it. Whole foods, optimized for nutrition. I put those in the same things — salads, yogurt, and just straight into my belly. So before you decide to adopt the diet, it’s smart to evaluate keto meals plans and think about whether or not you think you can stick to it for the long term.
Already have an account? Chicken and turkey can be included in meals on the keto diet. Curr Dev Nutr. Who knows. She recommends having regular blood work done to avoid vitamin and nutrient deficiencies and imbalances which she says are typical. OK, got it! Think you have to give up pizza for dinner when you go keto? Low carb when traveling. We suggest organic produce, grass-fed dairy and meat, pastured poultry and wild-caught fish if your budget can support it. Resources and Tips.