Before you experience the full benefits of the keto diet, your body experiences withdrawal and flu-like symptoms. Many people are raving about keto nowadays. While the diet has benefits such as weight loss and a boost in energy, it also causes side effects to those who are new to it. Learn the seven keto diet side effects that you can expect at the start of your journey. Such symptoms include the following. The reduction of sodium can cause the symptoms mentioned above 1. Minimize or avoid these side effects of keto by simply increasing your salt intake by grams per day.
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