With a dramatic increase in fat and reduction in carbs, most people will experience having loose bowels or diarrhea in the beginning. If you still have loose stools after you are in ketosis, you may be dehydrated, running low on minerals, or have some type of digestive issue. Start Here Keto Diet. Need some help? Here are some strategies that typically help: Drink more water. When you start a low carb, keto diet, your body will begin flushing water much more rapidly than ever before. Consume more minerals. When water is flushed from the body, electrolytes are excreted along with it. Some good ways to replenish these electrolytes is to eat avocado and low carb veggies, consume salty bone broth daily, and salting your food. For more specific recommendations on mineral and water intake, check out this article.
It’s true: The keto diet can help some people lose a significant amount of weight I’m looking at you, Jenna Jameson. But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. The reason, says Barbie Boules, R. That extra fat that the body doesn’t use comes out in your stools, making them, uh, more fluid than usual. To be clear: Boules doesn’t advocate or encourage the keto diet because of that high fat content. Another keto diarrhea culprit: Using non-nutritive sweeteners think: aspartame or Splenda or sugar alcohols like sorbitol or xylitol to replace real sugar on keto might also cause digestive troubles. Not necessarily. While, yes, diarrhea is a symptom of the keto flu, you’ll also have other symptoms like headaches, difficulty focusing, nausea, and trouble sleeping.
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A well-formulated ketogenic diet is a key component for effective diabetes reversal. Related Stories. It’s true: The keto diet can help some people lose a significant amount of weight I’m looking at you, Jenna Jameson. I am having terrible trouble with KETO. Choose keto-friendly high- fiber foods. What do I do if I get diarrhea on a ketogenic diet? Take care of your whole body, and your digestive system will thank you. How to deal with the symptoms of keto diarrhea While you are trying to work out the cause of your diarrhea, you can follow these steps to improve the symptoms. If it occurs, it is likely due to well-intentioned but incorrect food choices. Join Now.