And while the Keto and Carnivore are similar in many ways, there are some critical differences that people need to be aware of when making the transition. In going from Keto to Carnivore the transition symptoms are not about getting fat-adapted or switching to a fat-based metabolism or using ketones for energy. A typical ketogenic diet consists of a lot of vegetables. And removing these can cause some side effect. As you might expect, this results in many people experiencing a significant change in bowel movements. While fiber is not necessary for healthy digestion and can be causal of digestive issues it does impact bowel function. A major function of the colon is to reabsorb water. Since fiber does most of this work in a diet high in plant-based foods, the colon gets lazy. It quits doing its job. It gets weak. Going from a Ketogenic Diet to a Carnivore Diet results in a drastic change in fiber intake.
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