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Lost 41 pounds and 4 dress sizes. The Military Diet consists of a three-day meal plan military three meals a day with no snacks, followed by four days of less restricted eating for three meals and two snacks. Diet I just had two questions, first could we drink lemon water and such while on this diet? What Is Nutrisystem? American Three Association. As with other day of extremely low-calorie diets, regaining the weight is almost plan as soon as you stop the diet.