I’ve been told it helps inflammation. It is not a rigid plan. After over 10 years of searching for help from the medical profession and other books, I think that this one really has provided the answer. No more hurting, swelling legs. McGraw-Hill Education, It’s not an amazing change but it’s definitely there. I found the index of foods disappointing because while it had over 4 pages of pork variations, it lacked many key ingredients of my near vegan diet, for example tofu.
Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. NOOK Book. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you.
Page after page after page of numbers. Top reviews Most recent Top reviews. Thanks for telling us about the problem. I had the book recommended to me and bought it without checking out whether this was recent information. Goodreads is the world’s largest site for readers with over 50 million reviews. I am vegetarian and there is very little in the menu plans for me. While much of it is still current, there is a question about coconut oil, for instance.