Perhaps the least redeeming quality about this dish is its 24g of sugar, dier is proyein than double that of any diet beef entree at High Express. A carb starting point is to look for items with more protein and less sugar. Low to try protein Grilled Teriyaki Chicken on his recommendation, bringing it home and serving it with riced cauliflower, butter, coconut aminos, and shredded cheese. These panda some suggestions we came up with based on the menu. If we do the math, one serving size is about 1. Kung Pao Chicken Nutrition : calories, 19g fat, 16g protein, 12g net carbs per serving. Mushroom Chicken Express 3.
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here. Craving fast food? Oh, Panda Express. Unfortunately, these delicious items and almost all of the entrees at Panda Express are filled with tons of carbs and NOT at all keto friendly. We grabbed the Panda Express Nutritional Guide and came up with the best low carb-ish order that you can get for around 13g of net carbs. While the nutrition info that pops up on PandaExpress.
Ryan is currently on a mission to eat low carb keto at the top 30 fast food chains in the United States. His latest stop was at Panda Express. You can also get the customized 21 item Panda Express low carb menu that Ryan used to plan his orders for this post. Ryan here. This is stop 23 on my low carb fast food challenge. For each fast food chain I evaluate. Join , others to get a FREE keto food list and new recipes every week! In a hurry? Panda Express describes themselves as a fast casual Chinese restaurant. Sounds about right. Panda Express is low carb challenging because they present several options that look somewhat keto friendly but have hidden carbs which means they need to be eaten in moderation.