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I did L. I like the challenge of having to get in shape, and enjoy finding creative ways to make sure it gets done by the set deadline. Weird, I know. The intensity for this should be about a 6 or 7, on a scale of Do this three times through and take a 2-minute break. Repeat that for rounds, and then progressively increase the number of rounds over the course of a few weeks, aiming to do it two times a week. The general prep phrase usually takes weeks. The thinking here is: can I improve my resting heart rate by doing work that is difficult but not super intense for a to minute period?
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