They are nutrient-dense and contain many substances that help in burning fat and making you lose weight while allowing you to keep them off at the same time. First of all, it is important to keep in mind that while prune juice is great for boosting weight loss, you cannot lose weight by only drinking it. Subscribe Now. It is definitely worth giving a try as it will not cause any adverse effects on your health. Reduces the risk of diverticulitis As prune juice increases the number of stools passed and the consistency of the stools, it minimises the risk of developing a diverticular disease in the bowel. However, you also need to remember to limit your intake of this juice. It is also used in many cocktails.
Prunes can help prolong satiety, meaning that people will feel full for longer after eating them. If you discover any discrepancy in our content, we welcome you to write to us. Normalised blood sugar helps maintain healthy bacterial colonies. Drink at least 8 – 8 oz glasses of water per day. Medically reviewed by Debra Sullivan, Ph. Tip Will drinking prune juice help you lose weight? Remember, that you can take prune juice as a ready-made drink, dilute it from concentrate or take it as a supplement. This area of bone health is still under investigation. Green tea is a good source of catechins, i. People have used prunes in traditional medicine for centuries, adding them as an ingredient to treatments for. They promote a healthy bowel movement and are recognised for having the highest antioxidant capacity of any fruit, even higher than blueberries.
Other common types of plum are Prunus salicina and Prunus americana. Will drinking prune juice help lose weight? In a May study conducted by the University of Liverpool, researchers found that obese, low-fiber consumers experienced increased feelings of fullness after 12 weeks of prune consumption. This feeling of fullness occurs because the soluble fiber content in prunes slows digestion. Fewer than 2 percent of adults in the United States consume this amount of potassium. Constipation in children is common around the world and fortunately, in most cases it is temporary. You do not need to starve yourself to lose weight.