Jul 13, Marion rated it liked it. The Plant-Based Power Plan. His ankle hurt–and it hurt now. Cook For Your Life. Agatston also reveals the facts about gluten sensitivity; what it is and how it affects the body. I stress the “feel better fast” part of the program to spark their enthusiasm and initial participation. The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. I recommend keeping a journal to document introduced foods and reactions if any as you move from Phase 1 to Phase 2. Fat Cow, Fat Chance. See all reviews.
Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. The truth is, not everyone needs to give up gluten permanently-nor does doing so guarantee weight loss. With Dr. Agatston’s phased Gluten Solution Program, based on proven South Beach Diet eating principles, you’ll be able to determine your own level of gluten sensitivity-and you’ll drop up to 10 pounds in just two weeks. What makes Dr.
You won’t be confused about gluten after reading this book. Top reviews Most recent Top. Take a look at the. While gluten-free foods may not from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin.