While there are about 850 known carotenoids, most are not found in the human body1 and only lutein, zeaxanthin and astaxanthin cross the blood-retina barrier to form macular pigment.2 Your retina is an extension of your brain,3 where lutein also accumulates throughout the human lifespan, hinting at its importance for both vision and cognitive function.… Read More »
The deltoid is a triangular shaped muscle that attaches at the spine and lateral third of the clavicle. It can be divided into three parts: anterior (front), lateral (side), and posterior (rear). When all three parts are contracting simultaneously, the deltoid can help abduct the arm past 15 degrees. Throughout abduction, the anterior and posterior… Read More »
Impingement of the shoulder, also known as shoulder tendinitis and rotator cuff tendinitis, is a painful condition that results from pinched rotator cuff tendons. Repeated pinching may lead to a condition called shoulder impingement syndrome. Impingement may also stem from a shoulder injury. The Rest, Ice, Compression, and Elevation (R.I.C.E) method and medication are first aid… Read More »
Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine’s Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate it. To achieve a fast weight loss diet plan… Read More »
1. The standing dumbbell rear delt row The standing dumbbell rear delt row is an easy exercise targeting several areas of the deltoid area. The arms, shoulders and back all get a workout with this exercise, which has quite a few variations. In addition to the standing dumbbell rear delt row, instructions will also be… Read More »
