Tag Archives: blood

Potato diet raise blood sugar

When it comes to diet, not everything about keeping your blood sugar down or decreasing your risk of diabetes has to be difficult. Canadian researchers have come up with a clever diet swap that’s both easy and gets great results in keeping down blood sugar. Recognizing how much people want their rice and potatoes, these… Read More »

Diet to help blood pressure

A review of 8 studies that included people indicated that, when exchanged for other foods, beans and lentils significantly lowered SBP and average blood pressure levels in people with and without hypertension Soltani S, et al. When dining out, look for healthy options. When cooking at home, try heart-healthy recipes. There isn’t a single “magic”… Read More »

8 week blood sugar diet menu

Michael Mosley. Verified Purchase. When your blood sugar levels have come down, you switch to a continuous maintenance mode. Make it as mild or spicy as you like by adjusting the amount of chillies in the recipe. Sounds like a plan!!! Everything is done in one pan, 30 minutes recipe from start to finish! Learn… Read More »