When it comes to diet, not everything about keeping your blood sugar down or decreasing your risk of diabetes has to be difficult. Canadian researchers have come up with a clever diet swap that’s both easy and gets great results in keeping down blood sugar. Recognizing how much people want their rice and potatoes, these… Read More »
Coronavirus latest. If the levels of your bad cholesterol become too high and the good cholesterol too low you are at increased risk of developing cardiovascular complications. There are also triglycerides, which can have bad effects on your health if levels are high, too. For most people, eating a healthy, balanced diet and being physically… Read More »
Back to Food and diet. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination of high-fat and low-carbohydrate foods. As the body usually uses carbs for energy, the diet is designed to “force” the body to burn off fat instead as an alternative energy source. This can help promote… Read More »
A review of 8 studies that included people indicated that, when exchanged for other foods, beans and lentils significantly lowered SBP and average blood pressure levels in people with and without hypertension Soltani S, et al. When dining out, look for healthy options. When cooking at home, try heart-healthy recipes. There isn’t a single “magic”… Read More »
Michael Mosley. Verified Purchase. When your blood sugar levels have come down, you switch to a continuous maintenance mode. Make it as mild or spicy as you like by adjusting the amount of chillies in the recipe. Sounds like a plan!!! Everything is done in one pan, 30 minutes recipe from start to finish! Learn… Read More »