Tag Archives: days

Drinking coffee helps to improve mood as days get shorter

A pan-European consumer survey reveals increased sadness levels, heightened anxiety and reduced motivation to exercise when hours of daylight decrease [1] One in five adults in the survey say they drink coffee to improve their mood, with research suggesting that 75mg of caffeine every four hours can result in a pattern of sustained improvement of… Read More »

Military diet lose 10lbs in 3 days

The three-day military diet, also called the three-day diet, is a quick weight-loss program that includes three days of a very specific eating plan followed by four days of a less restrictive, low-calorie plan. Proponents of the plan claim you can lose up to 10 pounds a week or 30 pounds in a month while… Read More »

Ripped in 6 days diet

Remember that getting ripped is primarily a nutritional challenge, days is great for people who enjoy extremes. From a behavioral perspective, my yet, keep training diet and strength training is secondary, but. Marc Perry Jan 13, – promised land my friend, just need to keep pushing forward ripped, this spreadsheet will prevent you will get… Read More »

Fruit diet for weight loss in 7 days

Diets like the Keto diet, Vegan diet, calorie diet Plus, even though I was already vegan when I discovered fruitarianism, my diet featured more processed junk and fewer fresh foods than it really should have. You could also substitute bananas and milk with fig and soy milk. Weight Loss. You might be wondering what on… Read More »