Are you trying to stop binge eating? By developing a balanced relationship with food, you can stop binge eating and experience more ease around food. Binge eating is the most common eating disorder in America. Research shows that 1.25% of women and .42% of men have Binge Eating Disorders. Because of this, many of our… Read More »
Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of illness – The DUTCH test and other important baseline health tests – What to do if you’re doing all the things but not seeing results – Changing… Read More »
Have you ever eaten something you thought was bad, then immediately thought to yourself, “how can I reset my body and make up for eating badly?” This is one of the most common phrases I hear as a Registered Dietitian. Unfortunately, resetting or doing things to make up for what you ate isn’t recommended, healthy,… Read More »
Do you ever find yourself wondering, “Why am I binge eating?” If you’ve ever experienced a binge eating episode where you feel out of control or unable to stop eating, you’ve likely had that thought. Through my years of coaching, it has become clear to me that binge eating is much more common than most… Read More »
College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule, energy… Read More »