Tag Archives: exercise

Exercise more important than weight loss for a healthy life

A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life.   The study, led by Glenn Gaesser of Arizona State University in Phoenix, analyzed the relationship between fitness, weight, heart health and longevity. Results showed that exercise, even for overweight or obese people, typically lowered… Read More »


When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Diet with exercise plan

Lunch: Grilled chicken 1 chicken breast salad sandwich with wholemeal bread. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep diet body operating at optimum with. This workout is part of Diet Alice Liveing’s exclusive day challenge for Women’s Health, is tofu allowed on… Read More »

Three minutes’ exercise for every seated hour ‘staves off early death ’

People who spend the majority of their waking hours sitting down should follow a simple formula to stave off an early death, a new study has found. t says that for every sedentary hour – whether sitting at a desk or watching TV – a person should spend three minutes exercising. That exercise can be… Read More »