During the pandemic, the already largely sedentary American population moved even less, with daily steps plunging by an average of 20%.1 With more people working from home, the tendency to sit at a computer for long hours is taking a toll on both physical and mental health, but the upside is that many are increasingly… Read More »
A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life. The study, led by Glenn Gaesser of Arizona State University in Phoenix, analyzed the relationship between fitness, weight, heart health and longevity. Results showed that exercise, even for overweight or obese people, typically lowered… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
Lunch: Grilled chicken 1 chicken breast salad sandwich with wholemeal bread. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep diet body operating at optimum with. This workout is part of Diet Alice Liveing’s exclusive day challenge for Women’s Health, is tofu allowed on… Read More »
People who spend the majority of their waking hours sitting down should follow a simple formula to stave off an early death, a new study has found. t says that for every sedentary hour – whether sitting at a desk or watching TV – a person should spend three minutes exercising. That exercise can be… Read More »
