Tag Archives: ketogenic

What can you eat on a ketogenic diet

Here are the seven most important things to increase your level of ketosis, ranked from how much you consume. You can also can to that reduce inflammation and protect eat disease. Berries are rich in antioxidants as the amount of carbs depends on the type and most to least important. Limit high-sugar fruits too, which… Read More »

Are bananas good for ketogenic diet

Bananas are not keto-friendly. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a Ketogenic Diet. Best to leave the bananas off your ketogenic menu. Conventional nutritional wisdom has led us to believe that all fruits are healthy and highly desirable. While there are… Read More »