Tag Archives: lower

Fermented Foods May Lower Your Risk of Death

This article was previously published August 6, 2020, and has been updated with new information. I’ve written many articles detailing lifestyle and dietary strategies that may decrease your COVID-19 risk by boosting your immune function and general health. Now we can add fermented foods to the list, which shouldn’t come as such a great surprise,… Read More »

How to lower my a1c with diet

This is because your A1C levels are typically more stable and harder to change when compared to other forms of blood sugar measurements such as continuous glucose monitors. For this same reason, people with type 2 diabetes are often encouraged to set goals to lower their A1C levels. But, how can you reduce your A1C… Read More »