Tag Archives: mediterranean

Atkins or mediterranean diet

The most exciting nutritional medicine development in recent memory is the fact that saturated fat consumption is not a significant cause of heart disease and premature death. The same goes for for total fat and cholesterol. When enough physicians, nutritionists, and dietitians learn this, low-carb eating will take off like a rocket. For those unfamiliar… Read More »

Dash vs mediterranean diet pubmed

Curr Nutr Rep. Keywords: Mediterranean Diet, blood pressure. Systematic review of the association between dairy product consumption and risk of cardiovascular-related clinical outcomes. Regardless of these issues, to our knowledge, this is the first study investigated DASH diet score in relation to IR in a non-diabetes Asian population over the time. Apart from olive oil,… Read More »

Breakfast on mediterranean diet

Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts think overnight oats and egg muffins or can be quickly whipped up in minutes think peanut butter and fruit-topped toast. These healthy recipes follow… Read More »