The most exciting nutritional medicine development in recent memory is the fact that saturated fat consumption is not a significant cause of heart disease and premature death. The same goes for for total fat and cholesterol. When enough physicians, nutritionists, and dietitians learn this, low-carb eating will take off like a rocket. For those unfamiliar… Read More »
Curr Nutr Rep. Keywords: Mediterranean Diet, blood pressure. Systematic review of the association between dairy product consumption and risk of cardiovascular-related clinical outcomes. Regardless of these issues, to our knowledge, this is the first study investigated DASH diet score in relation to IR in a non-diabetes Asian population over the time. Apart from olive oil,… Read More »
Start your day off right with these fast and easy Mediterranean diet breakfast recipes. Perfect for busy mornings, these simple recipes can be made ahead of time for easy grab-and-go breakfasts think overnight oats and egg muffins or can be quickly whipped up in minutes think peanut butter and fruit-topped toast. These healthy recipes follow… Read More »
A homemade granola can have way more flavour, balance and nutritional value than shop bought ones. Firstly, it is made fresh, with fresh ingredients and you have complete control of how sweet or calorific it should be. Cooking from scratch is my obsession and making my own granola has been one of these learning curves… Read More »
Divide lettuce leaves between two. Serve in a tomato, on plates. Like a crazy person. Zip Code Zip Code Required. A great low fat lunch. This Simple Cooking with Heart, Classic tuna salad turns into a great Greek chef-style salad with the rich healthy flavors of the Mediterranean. Tip: Click on step to mark as… Read More »