Tag Archives: plateau

When you plateau in weight loss

That’s why experts say you should lose weight slowly. If it’s the former, up your strength training to make sure you add or maintain lean muscle mass, suggests Gary. March 2, at pm. Muscle will add to caloric burn and keep your body strong. You can also vary the intensity by changing the incline. In… Read More »

Hitting a plateau on keto diet

We know it can be frustrating to see friends and family successfully losing weight and gaining health with low carb when you feel you are not. What else can I do? Is this eating plan right for me? This guide helps answer those questions and more! We explain what a true stall is, review how… Read More »