Tag Archives: potato

What can you eat on potato diet

This world we live in has an abundance of choice. We should take advantage of that. Balance is important. I hardly ever ate potatoes in my normal diet. Then I did the research, and shockingly, it was intriguing enough to me that I actually decided to try it for a few days. All in the… Read More »

Potato diet raise blood sugar

When it comes to diet, not everything about keeping your blood sugar down or decreasing your risk of diabetes has to be difficult. Canadian researchers have come up with a clever diet swap that’s both easy and gets great results in keeping down blood sugar. Recognizing how much people want their rice and potatoes, these… Read More »

Can potato hack diet make your feet cramp

My goal with this blog is to present new information about gut health, potatoes, and nutrition. There are no secrets, only information. Health is a journey. I believe that it starts with nutrition. Everyone on the planet will be healthier if they give up the three biggest contributors to modern disease: Refined sugars, refined oils,… Read More »

Sweet potato on cabbage soup diet

The weighing scale will tip in your favor because this meal plan causes a massive calorie deficit in your daily diet However, you do get to start the day with a baked potato russet or sweet. Bananas are a good source of potassium, vitamin A, dietary fiber, and omegafatty acids. Fruits contain sugar that can… Read More »