Tag Archives: pressure

Diet to help blood pressure

A review of 8 studies that included people indicated that, when exchanged for other foods, beans and lentils significantly lowered SBP and average blood pressure levels in people with and without hypertension Soltani S, et al. When dining out, look for healthy options. When cooking at home, try heart-healthy recipes. There isn’t a single “magic”… Read More »

Mufa diet for high blood pressure

Is caffeine dehydrating? These five foods are packed with monounsaturated fatty acids, or MUFAs moo -fahs for short. An important question is whether the quantity or quality of fat also affects BP and thereby the risk of hypertension. Calorie calculator The role of diet and exercise in preventing Alzheimer’s disease Can whole-grain foods lower blood… Read More »