Tag Archives: sugar

Sugar on sibo diet

It sounds counter intuitive but multigrain or whole-wheat breads actually take longer to digest, which gives the bacteria more time to feed off them and cause us symptoms. Try to limit your sugar intake to no more than 40 grams per day, and ideally much less. Sodas, on the other hand, are not a healthy… Read More »

Sugar diet for insulin resistance

Learn how you can live better. Cardiovascular disease CVD — Insulin resistance and hyperinsulinemia are associated with increased risks for cardiovascular disease, in part because they are so closely associated with other CVD risk factors such as obesity and hypertension. Resources Community Advice Patient Guides. Regular Exercise Energy balance is not only about calories or… Read More »