Tag Archives: weight

Losing weight on the keto diet

The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and… Read More »

Keto diet make you gain weight

Everything in one place. Losing weight is nothing but a simple Math no matter the diet you’re on. I’ve been on about 6 weeks. Dana I am so glad I have read all the comments. But when increased, it also is associated with an increase in belly fat. To see just how you can gain… Read More »

How to start weight loss journal

September 22, You know, the ones flipping over those big tires and doing that crazy ninja fitness stuff? Recording the time you eat can also be helpful—personally, when I started logging my food, I noticed that most of my mindless snacking happened after dinner. In one column I listed the foods I craved most, and… Read More »

7 day weight loss diet plan

Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give… Read More »