How Can Yoga Help You Lose Weight? How Can Yoga Help You Lose Weight? When we talk about yoga, we do not imagine it as sweat-inducing or calorie-burning workout sessions like cardio dance party routines, workouts, or Bootcamp. However, do not be fooled by the deep breathing and slow poses that are seen in yoga.… Read More »
A new study indicates that consistent exercise – not weight loss – contributes more towards a healthier and longer life. The study, led by Glenn Gaesser of Arizona State University in Phoenix, analyzed the relationship between fitness, weight, heart health and longevity. Results showed that exercise, even for overweight or obese people, typically lowered… Read More »
Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentine’s Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate it. To achieve a fast weight loss diet plan… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
By pocketpills: December 6, Intrauterine devices IUDs are a safe and effective contraceptive option that has gained a lot of traction over the last few years. When deciding which method of birth control is best for you, there are many factors to consider, including the cost, efficacy, ease of use, etc. An IUD has two… Read More »